Calm
calm
Enter the calming world of #BrownNoise. Tune out racing thoughts, enhance relaxation, and enjoy deep sleep. 🤎
use headphones 🎧 to experience the full effect of bilateral stimulation on your brain
Who else has this on repeat tonight? 💖 #calm #pinknoise #sleep
POV: You’re the moody protagonist of a coastal mystery novel.
Can't sleep? Try listening to this calming frequency before bed. #432hz #frequency
use headphones 🎧 to experience the full effect of bilateral stimulation
let the rain quiet your mind
Let the sounds of gentle rain in the garden help you relax and drift off to sleep tonight. 💦🌱
Take a #brownnoise brain break 🤎
Let us introduce you to your new favorite #SleepMusic.😴
expierence the calming effect of delta binaural beats 😌
We've heard you in the comments, enjoy our new Fried Chicken soundscape. 😉
Trouble sleeping? Try listening to the sound of soothing binaural beats in the Alpha frequency before bed tonight. 🧬
give your brain a quick break from the scroll 🫧
Roaring peace. Crashing stillness. A cleanse for your thoughts. Let it wash away what no longer serves you. #calm #waterfall #waterfalls #waterfallsoftiktok #sleepasmr #peacefulvibes #sleepsounds
If you're struggling to sleep, you need to try this
Use this brown noise to quiet racing thoughts, boost mental focus, or relax into sleep. 🤎 #brownnoise
Introducing the world's most calming noise...😌😴🌀
Focus on your breath and the sound of crashing waves for just 15 seconds. #meditation
use headphones 🎧 to experience the full effect of bilateral stimulation
You've stumbled upon Calm River, stay and enjoy the sounds for a minute. 🦦
Can't get enough of #DuneMovie ? We got you covered.
Theta Waves + Rain. Name a better duo for sleep, we'll wait.
can’t sleep? don’t worry, we got you💚 #greennoise #calm #fyp
Which rain sound is your favorite? ☔️
You're feeling sleepy ... verrry sleepy ... 😴
*You up?* Dial 1-844-4-CALM-SLEEP for free meditations and Sleep Stories. (Yep, this is real. Actually call us. Just try it.)
you’re doing great btw
Which is your favorite? 💚🩷🤎 #greennoise #pinknoise #brownnoise
Can't sleep? Try listening to this calming frequency before bed
How does this “green noise” make you feel? 🎵: “quiet your mind” by Vontmer (listen in the Calm app)
Put on your headphones, and let your brain do its magic. 🎧✨
#BilateralStimulation can be a poweful tool for easing anxiety, grab a pair of headphones and let us know what you think. 🎧
Let the sound of #OceanWaves wash over you as you wind down for sleep.🌊
This audio is ✨gluten-free.✨ #calm #soundscapes #asmr #fyp #mindfulness #meditation
If you just need a few moments of quiet... 🌊
🌿 Green noise is like the soft hum of the forest, a gentle wash of sound that hushes the noise inside your mind. 💫 It’s the kind of calm that feels like taking your shoes off and feeling the earth under your feet — simple, grounding, and real. ✨ When everything feels too loud, let green noise wrap you in a blanket of soft sound. Let it remind you: you are allowed to rest, and nature’s steady pulse is always here for you. #calm #greennoise #sleepsounds #sleepasmr #relaxingasmr #relaxingsounds
Permission granted to chill for a bit. 🌊
Seek better rest. 💫 #calm #sleep #alphawaves #deltawaves #thetawaves
deep breaths in, deep breaths out ✨ #calm #asmr #emotionalregulation
hope that helps :)
stay as long as you need :)
We all know the #SoundofRain while sleeping is elite, try it tonight. 🌿🌧
There is a light at the end of every tunnel. Some tunnels just happen to be longer than others. Just breathe through it. 🚂
Waves that sing you to sleep. Let the ocean’s hush quiet your thoughts. 🌊💙 Calm’s white noise tracks help you sleep deeper and dream bigger. #calm #sleep #naturesounds #RelaxingVibes #sleepasmr #watersoundsforsleep #SoothingSounds #HowToSleep #creatorsearchinsights
Let #WaterfallSounds soothe your stress and anxiety for 15 seconds.
Stop. Listen. Relax.
Share this with a friend who needs rest tonight. 💙 #howtosleep #calmingsounds #432hz #improvesleepquality #sleepasmr
Press play, vibe out. 🤎
Get in that focus mindset during #FinalsWeek with our Study Sessions playlist. 🎧
Seemed like a good weekend to release Pink Noise @barbie
Find your Calm in the storm. ⛈
Daydreaming about hurkle-durkling this weekend. Anyone else? 💙
Ready to drift off to the most relaxing sound in the world? #GreenNoise
some days feel like wading through wet cement heavy, slow, impossible but even the hardest days don’t last forever take it one breath at a time drink some water step outside if you can rest when you need to you don’t have to fix everything today—just keep going 💙
tap the bookmark button now ⬇️ then press play when you’re ready for sleep #waterfalls #waterfallsound #waterfallsoundsforsleeping #sleepsounds #calmingsounds
Put on some headphones and let this bilateral stimulation ease your anxious brain.
Ears ringing after *that* buzzing concert? We got you. This steady ocean waves soundscape is designed to provide relief from tinnitus.
ease your anxiety by syncing your heart rate with the rhythm of this soundscape
🌧🌱 Raindrops kiss the leaves and your busy mind quiets. Let the garden grow a little peace inside you. #calm #rainsounds #rain #relaxingsounds #sleepsounds #rainonleaves #howtosleep
🎧 Use headphones to experience the impact of bilateral stimulation on your brain.
Let #BrownNoise keep you calm this holiday season. 🤎
Tapping into a moment of pure relaxation with this one. ☝️ #calm #relaxation
Breatheeeee. It will all be okay. 🎵 Peaceful Stream
Let the tempo of this music (50-63 BPMs) activate your body's natural relaxation response and ease your stress.💙
Just the sound of a waterfall, that's all. Enjoy.
Tune out the racing thoughts, tune into brown noise. 🎧 #calm #anxiety #brownnoise
"placidity: a state of freedom from the storm or disturbance" by Eli S. @Eli Stone
Listen to this #BilateralStimulation music with headphones on for an anxiety-relieving auditory experience. 🎧
Learn three things about anxiety that nobody is talking about in 40 seconds from @drjuliesmith. Then dive deeper into more tools and techniques to help you relieve stress and anxiety. Listen to “Overcome Stress and Anxiety” only on Calm.
✨ the good news is that everything that makes tiktok feel so special—the creativity, the connection, the fun? that’s all YOU. you’ll find new ways to share it and new places to shine ☀️ feel those big feelings, accept them, and find new ways to keep creating and connecting 💙
Which water sound do you want on repeat all day?
Curl up in front of a cozy fire tonight (no fireplace required). 🔥
Soften your gaze. Relase tension in your jaw. And breathe for a minute.⛲️
Slow your scroll and wait for the clouds to pass. #meditation #breathingexercises
Fall asleep with this fresh take on sleep music inspired by calming R&B melodies
let the soothing sound of raindrops lull you to sleep
Replying to @John G Yep, that's the sound of frying food. Can you hear the difference?
Have you heard of #Drifting? Spending time around water can have powerfully positive effect on your nervous system.💙
maybe try counting ten million fireflies while you’re at it
Listen. Can you hear the slow roll of thunder in the distance? Calm’s ambient sounds and sleep mixes help you let go of stress, one stormy night at a time. #calm #sleep #rain #rainsounds #naturesounds #RelaxingVibes #SoothingSounds #HowToSleep
Quiet your racing thoughts before sleep with the sound of a babbling brook. 💦
Quiet the noise with the sound of a peaceful #mountainstream ✨
Which dreamy forest would you like to escape to today?🌲🍂❄️
If you're one of the 91% of adults who don't feel rested, try listening to this blend of #BinauralBeats ane #ThetaWaves before bed tonight. 💤
take 30 seconds to train your brain 🧠
#greennoise is said to be one of the most relaxing frequencies in the world, do you agree?
Flow like water. Move like the river’s endless hush. 🏞️💦 Calm’s mindful breathing and river sounds help you find your flow on busy days. #calm #sleep #naturesounds #RelaxingVibes #watersounds #natureasmr #SoothingSounds #HowToSleep
🌙 Delta binaural waves hum like the world asleep. Slow. Deep. Soft. #calm #howtosleep #relaxingsounds #sleephelp #soothingsounds #oddlysatisfying #mesmerizing #fallasleepfast #binuralbeats
If you close your eyes you can almost feel the thick foggy air around you.😶🌫️
🌬️ Sometimes your nervous system just needs a soft place to land. 🎶 Soothing sounds can help quiet the mental static, ease tension in the body, and remind you that rest is not just allowed, it’s essential. 💫 Whether you’re mid-chaotic day or winding down at night, press play and let the noise of the world fade into the background.
Calm is now $9.99/year for college students for a limited time only. 💙
🎧 Try holding your phone under your chin to experience bilateral stimulation. 💫 Left, right, left — a cosmic lullaby that invites your mind to rest and your heart to soften. ✨ Let it wash over you. Let it carry you back to center. #calm #sleep #bilateralsounds #RelaxingVibes #SoothingSounds #HowToSleep
you've heard of white noise...but have you ever tried green noise to relax?
How do you find your calm in the quiet? 🤫 Check out our new soundscape of a silenced New York City inspired by #AQuietPlace: Day One, out now on Digital. Link in bio. @A Quiet Place: Day One
Deep sleep in 3…2… #calm #fyp #sleep
let this story gently lull you to sleep tonight 💙
reduce your stress with the calming sounds of nature 💙
🌙 Delta binaural waves hum like the world asleep. Slow. Deep. Soft. 💫 These gentle waves guide your brain into the kind of rest that heals — the kind of stillness that doesn’t just pause life’s noise, but quiets it from the inside out. ✨ Drift into the delta’s quiet embrace. Let the world fall away. Let yourself be a little more human, a little more present, and a lot more calm. #calm #sleepasmr #sleep #relaxingasmr #sleepsounds #binauralbeats #howtosleep #odlysatisfying
Why do crickets make us sleepy? No idea, but you try staying awake listening to this. 🦗
gently hypnotize yourself to sleep by listening to this story before bed🌀
Daydreaming about hurkle-durkling. Anyone else? 💙 #hurkledurkle #calm #fyp #donothing
since it’s the end of an era might as well :)
Let yourself drift in space for 30 seconds.
just float in space for the next 30 seconds
🍿🛋️ who’s ready for a cozy Friday night filled with snacks, blankets, and good company? #fredagsmys #cozyvibes #nightin #veg #rnr
come back anytime you need 💙
Get cozy in front of the fireplace with us
There's nothing better than the sound of rain against your window.🌧
Settle your mind as you let the music wash over you. 🌊
Replying to @Andre Which would you rather fall asleep to: 🍗 or 💧?
Breathe in. Hold (think of something you're grateful for). Breathe out. And repeat. 🌼
cross that off your to do list ✅
Take a few moments to refill your cup.
Looking for #SleepMusic? This music tuned to 432Hz will calm your nervous system and help you fall asleep. 💤
You might be surprised by what you find at the end of the tunnel. 💫
ok but have you heard of bilateral stimulation? sound moves from ear to ear, gently guiding your brain into balance like waves lapping the shore like a pendulum swinging steady it helps process emotions and quiet the static a reset, a rhythm, a way back to yourself—one sound, one breath at a time
having trouble falling alseep? this sound was designed just for you
Just 60 seconds to bring your body and mind back into balance. #anxietyrelief #relaxingsounds #bilateralstimulation #calmingsounds #oddlysatisfying
432 deep snores later....💤
the thunderstorm is coming, how are you getting cozy to enjoy it?⛈️ #calm #fyp #thunderstorm
You can relax here for awhile.✨
Does anyone else look for whales when they fly over the ocean? Just us? ✈️
Let the sound of rain and soothing cello lull you to sleep tonight.
Lost in space? Good. Float on. 🪐
Let therapeutic binaural beats help you transition into sleep tonight.
Like nature's heartbeat. Let Calm’s green noise and nature sounds lull you back to balance. #calm #sleep #naturesounds #greennoise
Did you know #PanningAudio creates an effect that can calm and ground a disoriented mind? Try listening with headphones on and see how it makes you feel.🎧
Quiet your mind with 60 seconds of calming #rain and #thunderstorm sounds. ⛈
15 seconds of ocean waves, that's all. Have a nice day. 🌊
Breathe in the expanse of this sunrise. Now breathe out.
Go easy on yourself. #mentalhealthawarenessmonth
Anyone else kinda wish they were this frog climbing a branch in a rainforest? 🐸
tag a morgenmuffel #morgenmuffel #grumpy #nightowl #slowmorning #notamorningperson
looking for how to soothe stress and ease insomnia? try this 💙
Feeling overwhelmed? Try this: put on a pair of headphones and listen to bilateral stimulation audio. The gentle left-right sound movement helps your brain process emotions, reduce stress, and bring your nervous system back to baseline. Science? Magic? Honestly, both. 🎧✨
🎶 Calming audio isn’t just sound. It’s a sanctuary. 💫 It’s the hush of green noise, the weight of brown noise, the gentle tap of raindrops — a cosmic orchestra that slows your racing thoughts and holds your nervous system in a soft embrace. ✨ When you let calming sounds fill your space, you’re saying to your mind and body: it’s okay to pause. #calm #calmingsounds #relaxingsounds #sleepsounds #whitenoise #oddlysatisfying
✨ meditation isn’t one size fits all ✨ sometimes it’s just being mindful and taking a sec to practice focusing your attention 💙
dangit salami
Close your eyes. Picture the Milky Way above you. Let yourself drift off...
they say it’s all about the #brownnoise but we’re undecided. Does #greennoise give you a better brain break? 🤔
Sunlight filtering through trees. A reminder that beauty doesn’t ask for attention—it just shows up. #calm #komorebi #sunlight #naturetherapy #naturevibes
stay as long as you need💆🫧
🫵🫵🫵 (and take a deep breath while you’re at it)
Let your mind sail away with dolphins for a few moments. 🐬
no but fr though if you feel frazzled or just need a nervous system reset, close your eyes and listen to the sweet sound of bilateral stimulation ✨
Next time you're feeling anxious, try breathing in for a count of 4, and out for a count of 6. Repeat as long as you need. 💙
Any cello fans out there? 🙋♂️
This sound is desined to calm your mind, alleviate stress, and guide you into a better night's sleep.💙
Center yourself with 3 deep breaths.💙
Life’s loud, this stream isn’t. Take a break and breathe.
Take a moment to let your mind go with the flow today. How did taking a break feel? 🌊 #calm
Quiet your anxiety with the ebb and flow of waves, gentle rain, and the birds of #olympicnationalpark
Enjoy one of the most relaxing sounds in the world. 💦 🌱
Slow your scroll and calm your mind to the sound of #OceanWaves 🌊
Wrap your anxious mind in a cozy blanket of brown noise. 🤎
Go ahead, do nothing. Your brain will thank you.
Enjoy a deeper, more restful sleep with #BinauralBeats at delta frequency.
Take a deep breath and ease your anxiety by syncing your heart rate with the tempo of this music.
Take a minute to experience a new hybrid blend of Brown, Green, White and Pink noise. #CalmNoise
Ready to relax? Put on a pair of headphones and let this bilateral stimulation melt away your anxiety.
Looking for a panic button to help stop stress and anxiety in the moment? While it might not be an actual button, there are tools you can access right at your fingertips, starting with “Overcome Stress and Anxiety” with @drjuliesmith cal.mn/dr-julie
Warning: you may become hypnotised and do nothing for 30 seconds.🔮
Stay until you reach the end of the tunnel, we promise it's worth it.💙
Dreamtime vibes. Let the rain and theta waves cradle you into deep peace. 🌧️🧘♂️ Explore Calm’s dreamy theta waves to invite gentle rest and creativity. #calm #sleep #sleepsounds #rainsounds #sleepasmr
Boost productivity by doing nothing. This is your brain entering "default mode network".
The day exhales in color. 🌅 Let the sun melt your tension and the tide carry it away. #calm #relaxingsounds #oceanwaves #sunsetbeach #soothingsounds #sleepsounds
Have you heard of #BinauralBeats ? At #DeltaFrequency this music can help you transition into deep sleep tonight.💙
Being yourself is the key to belonging. So, celebrate your individuality and embrace your whole self 💙
turn the world off, turn this on 💤 #calm #fyp #sleep
breathe to the rhythm of ocean waves
Part 1: Self-Love with @ReesaTeesa
Gentle reminder to give yourself some down time today. 💙 #calm #donothing
choose your fighter 💚🩷🤎
Enjoy the sunset and the sound of a crackling fire for 30 seconds
The more you know the better you sleep...😴
pack it up babe. the internet will be here for your tomorrow ✨
Feeling stressed? This warm acoustic landscape will melt your stress and calm your mind.
😴💤
how does that feel? 🧼🧠
Anyone else remember falling asleep in the back seat of the car while it's raining outside? Relive those days with this soundscape. 🌧
Make sure you leave space on your to-do-list for rest. Even 30 seconds makes a difference.
This music is designed to help you get your best nights sleep. Try it tonight...and thank us tomorrow.😴
Feeling stressed? Let the sound of rain calm your nervous system 💙
Leave your stress behind and drift out to sea, and off to sleep, with this sleep shanty ⚓️
Leave this video on loop 🔁 until the sound of rain + theta waves put you to sleep.
Grab a pair of headphones and let #BilateralStimulation quiet your anxiety. 🎧
Rest allows your body to release, recover, and recharge from daily stressors, which is crucial for your mental health. So, doing nothing is really something.
We're pretending we're here. Time for a little rest.❄️
If you grew up on #lotr books you'll enjoy this Sleep Story 🧙♂️🧝♀️
🎧 Use headphones or try holding your phone under your chin to experience bilateral stimulation. #bilateralstimulation #sleepsounds #howtosleep #soothingsounds #relaxingasmr
Everyone has their fav type of rain...what's yours?🌧
drift off to the rhythm of rain and enjoy your Wednesday 💜
Let these theta rain sounds guide your brain into deep sleep.😴
Anyone else feel 😍 by the sound of wind chimes?
What could be better than the sound of rain? Rain and Binaural Beats together. Sleep tight. 💙
Just 15 seconds of meditation can help improve your mental health. 🧘
Breathe slowly through the tunnel (there's no jumpscare, we promise.) 🌄
save this video and return to it when you need some sleep 💙
Feel the breath flow in. Feel the breath flow out. #fyp #breathe #anxietyrelief
Which sound helps you find your Calm? 🔥⛈🌊
Take a moment and experience the calming effect of Delta Binaural Beats. 😌
Take a moment and pretend you’re walking through this beautiful flower field. Now breathe.
Progressive Muscle Relaxation can help reduce stress, enhance relaxation, and improve sleep. Try this exercise before bed tonight. 💤
Which reminder did you need to hear?
keep clam and carry on
Spooky season just got a little bit spookier. ✨ Check out our variety of Fall favorites in the app, including Venom: The Last Dance, exclusively in theaters, available today! #Venom:TheLastDance @Sony Pictures @Venom: The Last Dance
in my peaceful era✨ where are you finding peace today? #calm #fyp
Use this #BrownNoise to quiet racing thoughts, boost mental focus, or relax into sleep.🤎
Rest allows your body to release, recover, and recharge from daily stressors, which is crucial for your mental health.
take a moment for yourself
Feeling stressed and overwhelmed? Take a deep breath and rest here awhile.💙
There can be so much below the surface. Honoring all the battles you're fighting that no one can see. 💙
Just 15 seconds of focus can help improve your mood. 💙
The sound of city rain might just be the #WhiteNoise you need to fall asleep tonight. ☔️
Breathe in: "I am strong". Breathe out: "I am present".
Remember to take 90 next time you're faced with a difficult situation. 💙
Unclench your jaw. Don't forget to breathe. 🫶
Anxious? Take a few moments to reconnect with your 5 senses💙
This video is designed to transport you from your FYP into a blissful night of sleep.💙
what then?
Imagine the warmth of the sun on your face and the smell of pine trees all around you. 🌲☀️😌
find your flock
If a mountain getaway isn’t in the cards, stay here for 60 seconds and let this view take you there. #soothingsounds #mountainlake #sleepsounds #naturetherapy #watersounds
save this video to wind down and fall asleep tonight 😴
Take a minute to give your brain a break. It deserves it. 🧠⛰
This body scan meditation will help you let go of stress and anxiety before, during, or after your workday.
Take 3 mindful breaths with us and let the sound of the waterfall wash over you.
This #WorldMentalHealthDay , take care of your mental health by recharging your mind like you charge your phone. Starting with a few deep breaths.
Rain or frying food? Comment your answer below…
is your brain low key crashing out? hit that hard reset with some mindful meditation thats a big W, fam ➡️ you’ll be mogging in no time
Give your brain a break and rest in front of this cozy campfire.🔥
take a pause, take a deep breath, take a break 💙 #calm #fyp #breathe
Trouble sleeping? Relax and let the sound of #Rain and #ThetaWaves do their thing. 🌧 🔊
432 deep snores later…💤 #432hz #calm #sleepsounds #relaxingvideos #howtosleep #lavalamp #sleepasmr
A chorus of tiny voices singing you to sleep. Explore nature’s softest songs in the Calm app, whenever you need a moment of peace. #calm #sleep #RelaxingVibes #crickets #SoothingSounds #HowToSleep #sleepasmr
iykyk 🤫💤 Fall asleep to @Camila Cabello’s dreamy ASMR Sleep Story, The Beauty of Winding Down: cal.mn/camila_cabello #ASMR #sleep #fallasleep #relax
Inhale possibility, exhale perfectionism
Stop. Breathe. Let go.
Your brain has a secret dial, and binaural beats know exactly how to turn it to ✨chill mode✨ #sleepasmr #relaxingsounds #calmingsounds #howtosleep #sleepsounds
a short practice to help you stop a negative spiral
Next time you're spiraling, ask these questions.
Inhale through your nose from your belly to your chest, then slowly out through your mouth
Thought you might need this today. You are not alone. 💙 #calm #fyp #stress
Permission to space out for a little while.🪐
Breathe out 2023 and breathe in #2024
Don’t crack under pressure today, make sure to take some deep breaths and stay hydrated. 🥥 @Vita Coco
This ASMR Sleep Story could be your answer for better sleep tonight. 🐠
Sometimes the best gift you can give yourself is a moment to breathe.❄️
Let the sounds of #denalinationalpark ease your stress.
Pro tip: listen to this music with headphones for optimal auditory stimulation.🎧#bilateralstimulation
i want to swim away but don’t know how 🌊 #calm #fyp
meet your new fav sleep music 🎶🤝😴 #calm #fyp #sleep
Focus your gaze on the horizon line and breath. 🌅
Let the warmth of the Spanish guitar carry you off to sleep tonight. 🎶
It’s all about perspective 🐟 #goldfish #goldfishpond #koipond #fishpond #bedstuy #brooklyn #bedstuybrooklyn #nyc #calm #fyp
You are not meant to struggle alone. Ask for help if you need it.💙
if you're seeing this it's because you were meant to live a #quietlife
Your to-do list can wait. Take 30 seconds to enjoy this beautiful scenery.
Need a mental boost? Put on headphones and see what a difference 60 seconds of #BilateralStimulation can do for your brain. 🧠
fall asleep amidst the sleepy serene wilderness of Sweden 💙
Stop and breathe with us. You may be surprised what a difference 30 seconds can make.
give your brain a break
Time to get cozy.
Take a deep breath, spring is here. 🌸
Just focus on taking deep breaths for the next 30 seconds. 💙
3 ways you can stimulate your #VagusNerve to calm your anxiety.💙
Allow yourself to simply BE in this moment. 🌼
No sleep? No problem. Check out our brand-new sleep meditation with Mel Mah. 🌙 cal.mn/sleep_meditation_mel_mah #Sleep #GetBackToSleep
Take a 15 second break...and can someone please tell us what kind of bird that is?❄️
Take 3 deep breaths with us as we pass through the clouds. 🌬
Just breathe for a moment and let all those anxious thoughts pass. 💙
Anybody planning a trip to a national park this summer? 🏞️ If not, we've got you covered with this nature soundscape from Yosemite National Park.
Close your eyes and picture the sound of rain falling outside the window of your pied-à-terre. 🇫🇷
What does anxiety sound like to you?🙉
some days, the most productive thing you can do is pause💙
Find focus and calm by connecting your breath with a simple mantra. 💙
Take a few mindful breaths with us ☀️
Dory told us the whales are saying to relax. 🐋 #humpbackwhales #whalesound #naturetherapy #peacefulnature #soothingsounds
you're not a burden 💙
On a scale of 1-10, how much does this #ImogenHeap song make you want to float into a sunset? We're at an 11.
Music can be a powerful tool for enhancing focus.🎧
This music can help you manage your anxiety and ADHD.💙
reminder that this too shall pass #calm #fyp #brainbreak
Cue the reflective montages, the deep sighs, and that 'where did the time go?' feeling. Here’s to endings that make room for new beginnings. #2024season #newyear
just breathe 💙 #breathingexercises
This instrumental sleep shanty will help you sail off to sleep.⛵️
take a few deep breaths
Take deep breaths until the clouds clear from your screen. Your brain will thank you.💙
Today is your last chance to claim a Calm annual membership for 50% off! 💙
green noise is said to be one of the most relaxing sounds in the world. WDYT? #greennoise #sleepsounds #whitenoise #relaxingsounds #anxietyrelief
Feeling on edge is just the tip of the iceberg. If you're feeling anxious rn, hang on in there.
Come take a swim with us. 🐠
🌎 combine a 5-4-3-2-1 grounding exercise with slow, deep breaths to anchor yourself in the present moment 🌎 it’s simple, effective, and a gentle reminder that right now, you are safe 🫶
Dive into a short meditation with us.🐠
Which is your favorite? 🤎💚💖
Happy first day of #fall 🍂 what are you most looking forward to this season?
The sleep sound you didn't know you needed... #Volcano Lava Flow. 🌋
streaming a little bit of calm today 💙 #worldmentalhealthday #watersounds #asmrwater #sleepsounds #naturetherapy
Replying to @MelloAndDusty whatever floats your boat 🔥 #calm #fyp #soundscape
Can't pick a favorite? Well you're in luck because our new Calm Noise is a blend of Brown, Green, White and Pink noise. 🤎💚🤍🩷💙
Take a deep breath. Now let it all go.
grief isn’t something to fight or fix—it just is like a bird that lands unexpectedly, some days it stays light, some days it feels impossible to carry but feelings, like birds, are meant to come and go you don’t have to hold them forever 💚🦉
“If everything around seems dark, look again, you may be the light.” - Rumi
spend a few moments reconnecting with your breath
how’s that feel on your brain? #bilateralstimulation #mentalhealth #adhd #stressrelief #relaxation
C'mon lets take a short *digital* mental health walk together.💙
a quick exercise for your mind… no gym required 💪
The next time you feel overwhelmed, try these self-care habits. For actionable tools to help you overcome stress and anxiety in the moment, check out Dr. Julie’s series, available only on Calm. @Dr Julie | Psychologist cal.mn/dr-julie
Slow your scroll and focus your attention on the sounds of the #PacificNorthwest 🍃
be kind to yourself today
deep breaths everybody
Sync your breathing with the sound of #OceanWaves 🌊
🎧Try listening to this music with headphones on, you'll thank us later. #bilateralstimulation
Stay here for 15 seconds. Listen to the gentle sounds of nature. #calm #donothing #birdwatching #birdsounds #naturetherapy
Green noise is said to be one of the most relaxing sounds in the world. WDYT?
You've come a long way, give yourself a break. 💙
POV: You’re a little fish in a big coral reef 🐠 #relaxingsounds #coralreef #underwater #calmingvideos #naturetherapy
you’re allowed to rest before you’re burnt out 🪵 take 30 seconds and do nothing#creatorsearchinsights
Which sound puts your mind at ease? 🌧🌙🚂
Leave your worries at shore and come canoeing with us. 🛶
this breathing technique soothes stress instantly
When was the last time you gave your brain a true break? ☁️ #calm #rest #brainbreak
welcome to january 39th i guess
Just let your mind float in these sun drenched waters.💙
This is your reminder to breathe.💙
Safety first this Halloween season. 🎃👻🦇
Give yourself all of the time you need to rest. You deserve it. 🎬 @thoughtcatalog #selflove #rest
Slow your breathing and focus on the sounds of winter.❄️
Enjoy 30 seconds of nothing but cozy #fallvibes. 🍂
You've arrived at a digital rest stop, stay and take a few breaths. 🌈
The hustle and bustle can be all consuming, dont forget to pause 💙 #calm #fyp #breathe
Nothing for you to do here, just enjoy the sunrise. ☀️
Take a deep breath, we made it to October. What are your favorite fall activities? 🍂🎃☕️
Imagine your breath can wash away tension in your body
Don’t forget to take time to rest today. How are you giving yourself rest? 💙 #calm #fyp #donothing
Get cozy under the covers and stay till the end to hear a chorus of carolers.💙
tomorrow’s problems can wait, be in this moment 💙
Pink and green make us feel like we're defying gravity. 🩷💚 Which one is your fav?
Take a moment to enjoy whatever season of life you're in.
brown noise is like the deep, steady hum of the universe—a low, grounding sound that wraps around your brain like a weighted blanket it drowns out distractions, quiets the mental static, and helps your nervous system settle pure relaxation, zero sharp edges… unlike some other brown noises we won’t mention 🤎
*howls*
Sometimes self care can be as easy as declining an invite.
no hashtags, so if this finds you it’s meant for you 💙
You're right where you're are supposed to be.💙
Drift off to sleep with the dreamy sounds of Celtic harps tonight. ☘️
Happy March! Save these for when you need a reminder 💙
That’s all.
Let the sound of winter wind guide your breath.🌬
us and who? 👀
it was a good run while it lasted :)
Take a moment to just breathe. 💙
Ah, to be the frog who wakes up every day to this view. Take 30 seconds and be the frog. 🐸
If physics class put you to sleep in school this Sleep Story is for you. 😴
Take a 30 second #MentalHealthWalk through the forest with us.💙
inhale, exhale, keep scrolling 💙 #calm #fyp #donothing #breathebubble
ty @Doctor Waffle for this absolute banger 💙💙💙
Let’s circle back on this next week.
No matter if you're online of off today, make sure to prioritize giving yourself time to unplug. Deep breath in, and out. 💙 #calm #fyp #donothing
slow your scroll and take a few deep breaths 💙
Stay awhile. Sixty seconds in the fall forest might be exactly what you need. 🍂 #naturesounds #naturetherapy #calming #forestambience #forestsounds
Reframing how you view anxiety can help you in stressful situations be more mindful and recenter. How are you reframing anxiety today? 💙
Raise your hand if you'd just like your mind to keep it down sometimes...here are a few ways to find that peace and quiet. 🤫
Consider this your neon sign reminder: You’re doing just fine. ⬆️
Keep your eyes on the road and let’s see where this takes us. 💙
We're going for a walk, wanna join?
i can practically feel the breeze in my hair 🌻 #calm #fyp #soundscape
relieve stress and anxiety in just 30 seconds with balanced deep breathing
Brown Noise vs. Calm Noise, choose your bedtime fighter. 🥊
We can’t control our emotions, but we *can* control our reaction to them.
which sound are you falling asleep to tonight? #calm #rainsounds #relaxingsounds #rainsoundsforsleeping
Slow your scroll and enjoy this sunset for the next 30 seconds. 🌴
follow the flow of your breath
What's your sleep chronotype? 🐻🦁🐺🐬
It only takes 60 seconds to reset with 3 controlled breaths
Stay until the clouds clear from your screen, your brain will thank you.💙
THIS IS NOT A TEST. Just a reminder to breathe.
Enjoy doing nothing for 30 seconds. Everything can wait.
The art of doing nothing, my fav.
Be like our little furry friends and do nothing for 30 seconds 😌
DO YOUR STREAKS! 🔥 #streaks #calm #fyp
⚠️ Sometimes people with lots of anxiety feel overstimulated. ⚠️
The sweetness of doing nothing at all.
solid advice if you ask me👀 #calm #fyp
If you need me, I'll be here wistfully remembering summer.✨ #calm #fyp #sunset #nostalgia
Mental health is essential for your overall wellbeing, so prioritize taking care of it. 💙
Take a break with us 🌊
Replying to @ericaeeks🍉 lol idk 😇 #ConSantanderConecto
Watch your breath paint the screen with color. 🎨
Take a moment of Calm and enjoy the view.💙
this is how long it takes for emotions to pass
your brain will thank you later #bilateralstimulation #sleepsounds #anxietyrelief #soothingsounds #relaxingsounds
Enjoy a few moments of Calm.💙
This is your moment of Calm, take it all in.💙
Hey you! Slow your scroll and check-in for a sec. We promise it’s worth it. 💙
You'll find your purpose when you look within 💙 #whatwasimadefor
Give your brain a 30 second break.💙
Your self-talk is powerful. Today, use this power to change your brain for the better. 🧠 ✨
drop your shoulders and unclench your jaw 💙
What is one thing you can do today for your mental health? ✨
Who else can almost smell the lavender? 💜
Put on a pair of headphones and let this bilateral stimulation melt away your anxiety. 🎧
⚠️scroll break⚠️ #calm #fyp #scrollbreak
where are you finding peace today? #calm #fyp
Celebrate forward motion.
Believe in the power of warm vibes ✨
Let your breath sail across the water.⛵️
Softly focus your attention on the moon in the distance as you float through space. ✨
Breathe in the summer air. Now breathe out.
which one of you snitched to my boss 🤪
Comment your favorite season ❄️🌷☀️🍂
Meditation may not be as complicated as you think...
Upgrade your sleep routine with #AmbientMusic from our Nighttime Wind Down playlist.
save this video for later ⬇️ it will help quiet your thoughts and drown out loud noises #naturetherapy #natureasmr #sleepsounds #rainsounds #relaxingsounds
Let your mind unwind
This music will help block out distractions and ground you during #FinalsWeek. You've got this.💙
Share this with a friend 💙
How you speak to yourself matters.
Take 30 seconds to do nothing (other than enjoy this sunrise).
This is your reminder to take a deep breath.
🫧 🫧 🫧 how does that feel?
Mindfulness can look different every day. Today, it's pouring @Vita Coco and taking deep breaths.
a short practice to release stress and restore inner calm
What was your guess?
Find your Calm on @Spotify 💙🎶💙
take 30 seconds to breathe and reset...
preparing for our orange era 🤝 take a deep breath
Stay with your breath and watch the clouds clear.💙
It's time to get cozy! Cuddle up with our #CozyCabin soundscape tonight.💙
🎧 Use headphones or try holding your phone under your chin to experience bilateral stimulation. It can feel like the echo of your own breath — a gentle wave that rocks you into the present. 💫 Left, right, left — a cosmic lullaby that invites your mind to rest and your heart to soften. ✨ Let it wash over you. Let it carry you back to center. #calm #relaxingsounds #oddlysatisfying #sleepasmr #sleep #anxietyrelief #anxious #bilateralstimulation
proof that letting go can be good for you ✨
This time of year can feel overwhelming, so make sure to schedule some downtime just to exist.
Part 3: Gratitude with @ReesaTeesa
If you're feeling a bit overwhelmed today, let's take a little pause together. We are both just little creatures living on a big floating rock. 💙
Send this to someone that needs to hear it today 💙
Feeling worn out? Anxious? Emotionally exhausted? We get it. Here are some ideas to help.
If you can't take an IRL mental health walk right now, join us for a digital one.💙🐶
#SleepMusic doesn't have to be boring. 🥱 Switch things up tonight and fall asleep to calming #RnB
Anybody going to match my freak? 🌻 #calm #fyp
A kip wasn't on my bingo card for today, but here we are. ✨
Feeling stressed? Enjoy a few moments of Calm.
sound of water + soothing story = instant sleep
Just hold on through whatever you’re feeling today. It will pass.
pov: you’re on a cross country road trip with your bestie and it starts to rain 🌧️ 🚙 #calm #rainsounds #carasmr #rainsoundsforsleeping #whitenoise
You deserve this time to rest and simply be.💙 #breathingexercise #mindfulness #meditation
This just in…
Stop and enjoy the view.
Nature is always good at gently reminding us to look up. #calm #takeawalkwithus
In case you needed the reminder today… this too shall pass.💙 Seriously, just keep going.
Send this to someone that’s on your mind. 💙 #calm #hopecore
📍my daydreams #calm #fyp #booktok
there was an attempt
📚📚📚 Imagine your favorite bookstore. How does it sound? How does it smell? Reach out your hand and touch the spines of the closest books. What does that sensation feel like?
Who else is craving a beach day? 🏖
Which are you taking with you today?
everything's gonna be alright 💙
Which is your spot? #pov #anxiety #relax
Which of these calming sounds do you want to fall asleep to tonight? ⛈🔥🦗
Go on, give your brain a break. 🙃
😏 that dang app
Queue up Calm sleep and hop into bed.
For all of those falling asleep mid-chapter to their fantasy novels, this one's for you. ✨ Tune into Rainforest Dreams by White Mirror and Tom Middleton at link in bio. #calm #fyp #booktok #fantasy #music
Anyone else relate? 😵💫 #anxiety
did you know painting, riding a bike, or simply sitting on a park bench are all forms of meditation?
challenge yourself to be fully present in this moment by joining us for a hike
maybe there will be a next time
@jayshetty shares 3 ways to tell if you’re in a toxic relationship.
wrong answers only 💦
Stay here until we pass the peak. 🏔
We all have little talents, take a moment to recognize yours.💙
🌿 A full body scan meditation helps release tension you didn’t even realize you were holding, quiets the noise in your head, and brings you back into your body. ✨ Bookmark this meditation and come back when you need a mindful moment.
not now, my show is on
Mindfulness is simply noticing what you're sensing and feeling in the moment, without judgment. 💙
well said @Kel 🦋
#duet with @aminatou<3 #touchgrasschallenge way easier than the ice bucket challenge (no offense to the ice bucket challenge)
twin. where have you been? @Canva
Fellow autumns, what'd we miss? 🍂#iamanautumn #autumn #fall #calm #fyp
When the message is loud and clear, listen.💙
like anybody could do it really
Grief isn't a singular emotion–it can be a mixed bag of sadness, love, hope, and joy. Sharing a few affirmations for those missing a loved one today. 🧡 Visit our link in bio to listen to our Día de Muertos Sleep Story.
This is Clam, we hope you love it TikTok! #calm #clam #fyp
Send this to someone who needs to hear it today.💙
ever wonder where rain sounds come from? 🍃☔️
Raise your hand if your brain has been getting revenge on you at bedtime. 🤚 Learn how to manage your stress brain with @Dr. Aditi Nerurkar, MD MPH at the link in bio. #calm #fyp #bedtime #stressrelief #anxietyrelief
Take a closer look…
This #WorldMentalHealthDay let's take time to reflect. How are you taking care of your mental health lately? 💙
As summer comes to an end, what are some memories you made that will last a lifetime? 💙 #nostalgia #calm #fyp
your breath keeps you from cracking and deep breaths help lower stress, regulate your nervous system, and bring your body back to center 💙 inhale like a rising wave, exhale like the water pulling back to sea ✨
stay on beat ✨
Rule #1 is don’t sweat the small stuff, but rule #2 is it’s all small stuff. Tag someone who needs to hear this today. ⬇️ #calm #stress
How are you prioritizing yourself today?
Stop to enjoy the ride.
Ask, 'How’s your battery?' — because a full charge makes everything run smoother. ⚡️ Featuring Calm CEO David Ko in conversation with Jay Shetty.
nothing like the pitter patter of a good rain. #calm #fyp #rainsounds
Michelin-starred chef John Fraser is making you a goat cheesecake. Watch the whole episode here: cal.mn/chevre
Share this with someone who you think should hear this today. 💙 #calm #fyp #hopecore
Whether it's a Solo cup or a #Stanley... take those bedside cups to the sink. It's ok. You got this.
It's okay to take 30 seconds & just be 💙
how many creatures can you spot?! #ispy #calm #fyp
Take a deep breath, you've made it to a digital rest stop. 🍂
Happy #WorldKindnessDay! How are you celebrating today? 💙
Which reminder did you need to hear today?
Tag someone in the comments who needs to hear this.👇
keep these in mind as you work today 💙
✨ take a deep breath ✨
Enjoy these kind words today. 💙
Move over white noise, cucumber ASMR has entered the chat. #calm #cucumber #asmr #fyp
Slow down your breath, slow down your mind.
Part 2: Embracing the present with @ReesaTeesa
return to your breath 🌀
Replying to @bradpick12 is this #hopecore ???
😺😺😺 mindfulness isn’t just sitting cross-legged and breathing deeply like a peaceful little forest elf 🧌 you don’t have to achieve mindfulness you just have to notice something—anything—and let your brain take a break from the chaos if you made it to the end of the video, congrats, you’re doing it🌪️✨
Carve out a moment for deep breaths. 🧡
oh whale ¯\_(ツ)_/¯ [shoutout to @Sarah Paige Oliver Gowe for this iconic performance 🐋]
imagine that?
If a teapot can scream into the void, so can you. But let's try some deep breaths first. 💙 #calm #screamintothevoid #trydeepbreathing
You're complete and perfect just the way you are. 💙 #august
be here now 🎵 Howling Wind Soundscape
Give yourself a #brownnoise brain break
*slams laptop shut til monday* #calm #fyp
Here’s your affirmation for today. 💙 Your daily dose of mindfulness, now available in 1-2 minute videos. Find your Moment of Calm in-app today. Written and Narrated by Chris Advansun
New soundscape dropping soon!… jk — unless? 👀 #calm #fyp #astrology #mercuryretrograde
Don't forget to touch grass today. 🌱
Share what's on the top of your travel bucket list below 💭 then enjoy the sounds of these destinations from the comfort of your own bed.
The only vibes I want this fall. ✨ #calm #hygge #Imtextingmyfriendsrnaskingforahyggehangout #theysaidsure
Feeling yourself? In your feels? Or just feeling nostalgic? Take a minute to REALLY feel it all with music. ✨
Experience the artistry and creativity behind our sleep stories: Meet Eric LeMoyne, our soothing 🎵😴 sleep story maestro, weaving enchanting melodies with care and precision. From the very start, Eric understood Calm's vision, artfully capturing each story's essence with his musical score. Anticipation builds with each new creation! With over 70 unique compositions, Eric's musical prowess shines through, transforming our sleep stories into standalone masterpieces. His process begins with a deep dive into each project, much like a conductor studying a score. His preparation ensures a symphony of sound that harmonizes perfectly with the narrator's voice. Next time you listen to a sleep story, close your eyes and let yourself be transported to a serene world, where melodies and narrative blend seamlessly, guiding you into the land of dreams.🌙 #SleepStory #MusicAndDreams
Does falling asleep feel like an impossible mystery? This Sleep Story will solve that for you. 🔎
try this meditation before your next meeting to help you get calm and focused.
Sleep. For the sake of your mental health.
Breathing in new possibilities, breathing out resistance to change.
** eyes close gently ** #calm #eepy #eepycat #sleep #nap
they are the moment #aura #calm #fyp
ready to remix when you are @Girl On Couch
It's giving...Gilmore Girls. 🍂
When things get a bit spooky, take a moment and breathe. 🎃 #halloween
I will be in bed at 9 pm SHARP, sry not sry 🤪 #calm #fyp #sleep
Kids can be the best teachers when it comes to the joys of living and tending to your mental health.
tea break
Fellow ASMR lovers…get ready for bed with @camilacabello . Then drift off with her new Sleep Story “The Beauty of Winding Down”: cal.mn/camila_cabello #asmr #sleep #fallasleep #relax
lazy sunday vibes…
Grief is different for everyone, but no matter what, know that your feelings are valid. Sending so much love your way. 💙 #nationalgriefawarenessday
Which reminder was (im)perfect for you today? Share this with a friend who could use a reminder as well 👉
Just 1,432 days until the 2028 summer games, but who's counting 👀 Check out the link in bio for this soon to be nostalgic Sleep Story #calm #fyp #sleepstory
proud of you💫
How are you saving the day? ✨ Saving the day is a term coined by @trina 🕊️ grind → ease for when her and her friends are having a hard day, finding ways to reclaim it through doing something positive in order to change the narrative. #calm #fyp #savetheday
Stop your scrolling and check-in with us. How are you feeling rn?
Oysters anyone? Watch the whole Silent Chef episode: cal.mn/oyster
the cutest mental health advice you'll get all week 💙
Too old for a bedtime story? What if we told you they could help you fall asleep in 15 minutes or less? 😴
"Adopt the pace of nature: her secret is patience." - Ralph Waldo Emerson 🌱
🎧 Try holding your phone under your chin to experience bilateral stimulation. 🎧 It's a cosmic dance of sound, moving from ear to ear like a celestial waltz. 💫 Each echo is a gentle invitation to soften, to settle, to find calm in the spaces in-between. ✨ Close your eyes and let the rhythm be your guide — a simple sound that opens a doorway to quiet. #calm #bilateralstimulation #5d #relaxingvibes #sleep #anxietyrelief #oddlysatisfying #soothingsounds #howtosleep
Stop, breathe, and admire the glow. 🎄✨
Need some anxiety relief? Then listen up! This is #brownnoise (different in frequency than White Noise) and it has been shown to help your brain tune out racing thoughts. It also helps you relax, focus, and fall asleep easier. Stay as long as you need.
hang in there everyone fall is just around the corner 🍂
One day, we'll talk about the memories we made this summer. What's your favorite brat summer memory? ✨ #calm #summer2024
Go ahead reach those hands over head and take a big stretch.🥱
Hack for #silentwalk - use a soundscape for vibes ✨
refocus, rebalance, and relax with this short mindfulness meditation practice
This is your sign that you will get through what you are going through. 🎬 @Thought Catalog #mentalhealthtiktoks #affirmationsdaily
Listen close—nature’s ancient lullaby is calling 💚 #naturetherapy #rainforest #puertorico #calmingsounds #forestcore
i keep that thang on me
Sunday Reset, spooky edition. 👻 If you're looking to add a little bit of spooky goodness to your Sunday, check out our new Venom:The Last Dance Sleep Story. And watch Venom: The Last Dance, exclusively in movie theaters! @Venom: The Last Dance @Sony Pictures #Venom:TheLastDance #sundayreset
What's the score again? I was practicing mindfulness. ⚾️
Financial headlines may be flooding your feed right now, so here's a reminder to focus on what you can control. 💙 Check out our Navigating Financial Stress series at our link in bio for more. #financialliteracy #finacialeducation #calm #fyp
This is what sleep feels like 😴 @JVKE
Life can be hard, and "self-care" can be hard. One thing is enough. You are enough. 💙
breathe in deep, exhale fully, and release any tension
What color makes you anxious? 🙈
When it all feels like too much, breathe. 🎬 @Donovan Beck
pls come back in 5 to 7 business days ✨
some are sweet, some are stale, but a doughnut is still a doughnut 🍩✨
Just do you.😎
There can be so much more to overwhelm than meets the eye.
Movement is an important part of prioritizing your mental health. How are you moving today for your mental health? ✨ #calm #movement #healthtips
"give yourself the space to grow" by Simon K. @Simon Kim
"make hobbies hobbies again" by Kariza S. @lifeofriza
make the least of it today🥱
try relaxing thiiiiiiisssss much 🤏
Tag someone who needs the reminder today. 💙 #calm #affirmations #anxiety
This trend 🤝 Our #AQuietPlace: Day One soundscape Check it out at link in bio. #quietplacechallenge
did you know you can increase your seratonin, melatonin, and vitamin D just by going outside? ☀️
hay. we see you 👀
The MVP(arent) has entered the arena. Introducing a new Sleep Story with football’s #1 Mom, Mama Kelce. Listen now: cal.mn/donna-kelce
Sorry to interrupt, but Calm is $9.99/year for college students. 😴 = ☕️🥪
forest = for rest
its okay to feel all the feels. let it out 💙
you are feeling very sleepy🌀 #calm #oddlysatisfying #sleepasmr #relaxingasmr #sleepsounds #howtosleep
You can listen to Calm for specific goals, or you can listen because it matches your sign. You do you 💙. #astrology #horoscope
Neuroplasticity? Magic? We're not scientists but believe it or not thinking happy thoughts works. ✨
Some days crawl, some race, and somehow they both lead you somewhere new ✨
just have a okay day, okay?
so one of our big 2025 goal was hitting a million followers here on tiktok great timing, right? now we might not even get to see it happen because… well… you know 😭 if we’ve ever made you laugh, breathe, or stop doomscrolling for five seconds could you do us a solid (and give our social media team a warm fuzzy feeling)
Maybe the apple isn't rotten right to the core. 💙 #brat #calm #fyp
Just do you. We aren't judging.💙
have a little scream. as a treat. you earned it.
just remember to take those deep breaths 💙
Hear that? It’s a reminder to be present. Tag someone below who needs to hear this today. 💙 #calm #fyp #bepresent #meditation
live, laugh, @CRAWLY #calm #fyp #crawly
🐄🐄🐄 #itsgonnabeagoodday #firstofthemonth #fyp #foryou #viral
Binaural beats and chill? 👀 #calm #binauralbeats #sleep
Part 2 of Neuroscientist Dr. Matthew Walker's 9 tips for #BetterSleep
Enjoy the sights and sounds of Michelin-starred chef, John Fraser at work. You can almost taste the tomatoes. 🍅
Permission to rest.
not now, my show is on
is that too much to ask for???
don’t let the stresscore get to you 💙💙💙
Brown noise or your AC unit? Comment your answer...
It will pass. It always does.
huh? what do you mean it’s 9pm? I was just resting my eyes for a few minutes
let us know if this helps :)
you got this ✨💙
🚨⚠️FLASH WARNING⚠️🚨 gentle reminder to take a ✨ deep breath ✨ from your friends at Calm :)
shake it off with @Jeff Warren
Give yourself time
one bad day doesn’t equal a bad life
🫶
she needs your support until the end 🫵
⚠️Scroll Break⚠️ Be honest, when was the last time you yook a screen break? #calm #fyp #scrollbreak
POV: you’re watching the debate🫣 #calm #fyp #debate
Life is hard enough as it is, be nice to yourself.💙
Feeling exhausted? These reminders are for you.
spend 30 seconds with us, enjoying the fall views #donothing #fallvibes #fallfoliage #fallleaves
what if you’re just overthinking all of it?
saw nature and that’s what counts 🤝
claim this if you need it ✨
everybody say ✨✨ BIG STRETCH ✨✨ check out our bio for REAL CALM RESOURCES (like this one!)
remember, it's okay to slow down💙
surfs up
It’s been a busy month. Take some time and just do nothing. 🎵 Crackling Fire
send this to your book club besties 📚 #booktok #bookworms #bookclubtiktok #bedtimeroutine #librocubicularist
real true and valid
Setting work-life boundaries is SO important. What’s your termination statement? 💻 #calm #fyp #worklifebalance
Have you ever dealt with money anxiety? 💸 Tune into Navigating Financial Stress, our latest Wisdom series all about managing money anxiety. ➡️ Check it out at link in bio. #calm #fyp #financialstress
Morning coffee delivery ☕️
🎧 try holding your phone under your chin to experience bilateral stimulation #relaxingasmr #anxietyrelief #bilateralstimulation #sleepsounds #oddlysatisfyingvideo
notice the small stuff today
like what is even happening?
stillness is a full-system reboot, a brain defrag, a nervous system exhale pause stare at the ceiling listen to the hum of existence let yourself just be for a minute you don’t have to be in motion to be doing the most
The universe hums. Tune in. 🌌🔮 Calm’s meditation library helps you find your own cosmic rhythm, wherever you are. #calm #sleep #asmr #RelaxingVibes #sleepasmr #soothingsounds #howtosleep
train your attention ✨ can you stay for the whole 60 seconds 👀
You will get to where you want to be. 🎬 @thoughtcatalog #wordsthatchangedmylife #quotes
dog parents, we’ve got you covered 🐶 #calm #dogs #julyfourth #fyp
“self care” but in like a sweet treat / close-your-eyes-and-lay-on-the-floor kinda way
What's something you're looking forward to now that it's almost fall? 💙 #calm #madeittoseptember
-1000 aura points, go drink your water #calm #aura #fyp
Gift yourself a year of Calm, now 50% off for a limited time.💙
Take what you need. 🎬 @thoughtcatalog #reminders #thiswasmeantforyou
Exhale 2022. Inhale 2023.
worth it for the view i guess
Stress can be…good for yoy?😳 It’s all about perspective. 💙 #calm #stress #fyp
oh to be a duckling, with no thoughts and just vibes #calm #fyp
Schedule 15 min of "Me time" or "Dan time", we won't tell your boss. 🤫
us and who?
put down your phone and live in the moment #calm #fyp #hopecore
Which ones have you knocked off your list today? ✨ #calm #mindfulness #takeabreak
Relax your shoulders. Unclench your jaw. And breathe slowly until the clouds clear.💙
pls be kind to yourself :)
ok maybe not THAT water, but you know what we mean
what you’re feeling will pass 💙☁️ #calm #fyp
If you're a night owl, you'll want to hear these 9 #SleepTips from neuroscientist Dr. Matthew Walker.
Skip the Black Friday Stress at cal.mn/tiktok23
let your breath flow like the ocean tide
maybe january was all just a dream?
What other tips would you share with new parents? Drop them down below ⬇️ #affirmations #newparents #momaffirmations #calm
Let it pass
did it work?
Inhale, exhale, work on your breathwork.✨When was the last time you were really aware of your breathing? #calm #breathingexercises
Take a minute to notice what's around you. What do you feel in this moment? What do you see? ✨
Be honest. You fall asleep scrolling and listening to this voice anyway… @Kat
6 ice coffees deep
Which voice do you want to fall asleep to tonight? 😴
thank you for no reason @Jeff Warren
Reframing the way we think. One thought at a time. 🎬 @thoughtcatalog #higherself #mindset
casually pulled an all-dayer today
Keeping it cozy ... Which one is your fave?
Which Sleep Story will you get?👀💤 Try it now! #calm #fyp #sleepstory
take a deep breath and float here for 15 seconds
Take a moonlit ride to Sleepy Hallow this #Halloween ... if you dare. 👻🔮🌙
nothing like taking a drive with your music turned up and the windows rolled down
wishing you the best twin 💙
who knew there were sharks in the water? 💚💚💚
Replying to @Angel like this?
Orange you glad you came on a virtual color walk with me? 🎃🍂
This one is for all of our new mamas out there.💙 Which one resonates the most for you? #calm #fyp #affirmations #newmomtips
Find a positive mantra that you'd ACTUALLY listen to and put it somewhere you'll see it.📝📱
you deserve a break 💙
Pop on your headphones and let these binaural beats soothe your anxiety and help you relax.
like is that too much to ask?
and drink some water while you’re at it :)
Replying to @Pa Tience Pick your fighter: AC or brown noise
#sleeptok
pack it up and give it another shot tomorrow friend
wake up it’s the first of the month
#duet with @kisss.myy.ashh hello new friends :) happy you’re happy to join us ✨
Stay calm… there’s no need to scream. Not all Sleep Stories make the cut. Listen to @Ghostface’s stab at a Sleep Story now - link in bio for full version! #ScreamVI
don't forget to (br)e(at)he #calm #fyp #brat
If you struggle to relax, listen to this and see if it helps 💙
just do some breathwork, okay?
Which vibe puts you to sleep?😴
New calming, classical music designed for your furry friends 🐶🐱
cant go a day without (touching) grass
Are you really broken or are you a puzzle? 🧩 🎬 @themindofsol
Share with someone who's day needs brightening.
when your calm playlist is basically a whole planet’s water cycle 😅
pls let us know if you enjoyed this clam fact 🫧
✨✨✨
are you picking up or nah?
I just know this would heal me #thisand #calm #fyp #nap
Give yourself permission to exist, whatever that looks like today. 🎬 @themindofsol
Bringing the cosiness of a crackling fire to a phone near you.
enjoy the drive #brownnoise
Movement isn’t just for the body…
Struggling to move on from heartbreak? You aren’t alone. @jayshetty has some tips to help 💙 *** Are you struggling with heartbreak? It can feel like there’s no way to move forward. Here’s how to take steps to move on. This might not be what you want to hear, but the main thing you need is time. There is no magic bullet. Get plenty of rest, aim to get comfortable with being with those raw emotions (do not push them away). You need to trust the process. Do not isolate yourself. This is so important.
you are feeling very sleepy 🪄 #relaxingsounds #sleepsounds #relaxingvideos #cantsleep #oddlysatisfyingvideo
Let Jessie be your guide…🐾
no thank you
It’s time to dream bigger (and better). 💫 In her new Sleep Story, @Sheryl Lee Ralph shares insights and inspiration(s) to set your mind free and nurture your wildest dreams. Because our big successes don’t happen overnight, they happen over many nights...just like this one. Listen now, only on Calm: cal.mn/gallery-of-dreams
Anxiety relief in 60 seconds, did it work for you? #calm #relaxingsounds #binauralbeats #anxietyrelief #anxiety
rest easy babe we got you
ok but what if we all just went outside for a little bit?
Replying to @Andrea enjoy this cursed ASMR <3
Replying to @♡︎kenz and i’m so sorry 🎶
Sorry not sorry #workboundaries
Why don’t you get cozy too… 🎵 Crackling Fire
It's a dog's life
eh-eh-oh-eh-oh 🗣️
whatever helps you sleep at night
runs in to the sea (never returns)
Which spooky sound puts you in the #HalloweenSpirit ? 🪦🕯👻
Stress, bye.
and different isn’t a synonym for bad :)
✨ enjoy where the journey takes you ✨
you can find peace anywhere 🌼🌼🌼
deep breaths you got this
sup Braa
what you look at might not change, but how you see it can ✨
Most days, I tell you to do nothing. Today, I’m telling you do something. In the same amount of time it takes to watch this video, you could register to vote. 🫡 #NationalVoterRegistrationDay
is the little treat the scream or the pastry?
unlock deep sleep tonight with 432hz #432hz #sleepmusic #sleepsounds #relaxingsounds #frequencymusic
Take 30 seconds to just breathe. Let your mind and body be as still as a mountain.
Take a deep bre… discount. ➡️ cal.mn/tiktok23
✨✨✨
Replying to @Calm screaming crying hyperventilating
Next time you want to ask someone, “How are you?”, try one of these instead.
Sobremesa is what happens after the meal. When time slows and stories spill. #sobremesa #qualitytime #cozyvibes #donothing #calm
this could be us but you’re playin
Taking care of your mental health means finding your chosen family. 🫂 Show some love to a chosen family member below. 💙
Sorry about the one chocolate chip - it bothers us too. #asmr #cozyathome #baking
RSVP ASAP
happy tuesday bestie <3
who says mindfulness can’t have a beat?
breathe deep and unwind 🌀
give your thumbs a break, your breath needs you more.
🫵🫵🫵
Get ready for relaxation roulette
Sip slow. Stretch long. Make time for yourself.
flyin high on nothing but fumes
bonus points if they’re both :)
makes sense when you think about it
on the couch: 😴 in bed: 😳
👁️ 👁️
let your breath float weightless and slow like the bubbles in your bath after a long day
What message will you send your anxiety today? 🎬 @themindofsol
Rest isn’t a reward for hard work; it’s the fuel that makes great work possible. Recharge your brain, and watch how much further you can go. Featuring Calm CEO David Ko in conversation with Jay Shetty.
is this some kind of atmospheric phenomenon?
do it 🫵
Banish any lingering thoughts or tensions from the day with our new Sleep Story with Alan Cumming. 🌙 Link in bio. #TheTraitorsUS is streaming only on @Peacock
don’t talk to me til i’ve touched my grass
Explore this conversation with Financial Wellness Coach and Calm Contributor Kelley Long and @ally Head of Money Wellness Jack Howard. Link in bio for the full convo. 💙 #calm #financialwellness #mentalhealth #fyp
or else
We bet this #sleeptok puts you to sleep in 9mins
ever been tricked into doing a gratitude practice before? 🤭
Drop your best guesses below 👇 Be patient. All will be revealed tomorrow.
We teamed up with Dr. S.H. Moon and @Raymond Braun on pride and resilience within the LGBTQ+ community. 💙How do you celebrate pride? Link in bio for the full conversation. #pride #pridemonth #calm #fyp #lgbtq #lgbt🌈
hate to call you out but ….
give it
Take a minute for yourself
touching that grass every second i can
🐸🐸🐸 take the risk, make the move, trust the jump maybe you’ll soar, maybe you’ll land somewhere unexpected—but either way, you’re moving forward
don’t forget to water your garden
so cathartic
Oddly calming cookies baking in the oven. Please don't lick the screen.
sleep well sweetie
Replying to @mommy bunny🐰 …did someone say fried chicken?
too busy slowmaxxing to rush
take in the sights of spring 🌱
Lose yourself in the soothing voice of @Shawn Mendes. Take a journey to a secret workshop, where all that matters is here and now. Listen to the new Sleep Story “We Are Connected” tonight, only on Calm. cal.mn/we-are-connected
all the cool kids are doing it 🌿🌿🌱🌿🌱🌿
Replying to @vinevineowl those big emotions are totally valid
Listen. 🤍 🎬 @thoughtcatalog #mentalhealthawareness #calming
let it out :)
Here is your reminder to stay in the present. Share how you like to stay present, and one commenter will be chosen to receive a print of this piece, created by the talented @amber_vittoria .
💨 Inhale deep through your nose. 💨 Exhale slowly through pursed lips, like a whisper in the dark. 💨 Repeat. This kind of breathing tells your nervous system: it’s okay, you can relax now.
🫵👉🌳
going to sleep like a corpse tonight🥱😴
Get allll the way out.
circle back (to earth)
just make sure its not salt water
we’ve all been there 💙💙💙
As you listen, set an intention for yourself, then share how that intention has shifted your day. One commenter will be chosen to receive a print of this piece, created by the talented @amber_vittoria
You’re welcome. 💙🐾💙
"learning to let go" by Natalie L. @heyyxnatalie
this is your reminder to take breaks from your screen and drink some water 🫶
You don’t have to get it “right” to keep going.
manifesting the best for you bestie 💙💙💙
take a meow-ment to breathe
burnout isn’t just tired. it’s feeling like your brain is a browser with too many tabs open and no way to close them. it’s running on fumes, but the gas light’s been on for weeks. if you’re there, please know: rest is not a reward. you don’t have to “earn” a break. you’re allowed to stop, breathe, and exist without producing something. let yourself recharge. 💙
happy spooky season to all those who celebrate #october1st
inhale for 4 ✨ hold for 2 ✨ exhale for 4
horse.
tips for getting through a difficult day 💙
Engaging your 5 senses 🖐 can help ground you when you're feeling anxious, stressed, or overwhelmed. Give it a try!
Swaying stalks, golden sun and one blissful minute where nothing else matters. #sleepsounds #howtosleep #naturetherapy #fallvibes #soothingsounds
What you’re feeling will pass💙☁️
the hits don’t stop
it just keeps happening :)
which forest sound is most comforting to you?💧🍂❄️ #forestsounds #naturesounds #naturetherapy #peacefulnature #pickyourfavorite
Calm is 50% off and here to help. 💙
Life moves fast, but your pet could help to slow things down. 🐾💙 A mindful walk. A quiet cuddle. A moment to just be. Our Mars x Calm collection is here to help you embrace these simple moments, with new Sleep Stories and meditations, designed for pet lovers like you. 🎧 Listen now on Calm! #ABetterWorldForPets
"it started a little slow, but then it grew on me"
can you spot the horse?
Replying to @clandestinekarma yeah so we actually DO have that in the app :)
breathe in september, we made it💙
let us know if you needed to hear this today ✨✨✨
maybe you could join us?
just mom things @Not Regular
What will you focus on that’s in your control today?
reset your day with a few deep breaths ✨
DYK self compassion makes you stronger? Try building your self compassion muscle today–and see how your strength grows and supports you.
See where your intuition leads you. 💙
remember to center yourself with a few deep breaths this weekend 🏈
Is that Chewbacca I hear?
we give you full permission cc: @kaylee
Help is on the way! 🧠✨ Your brain does a lot. It juggles calendars, spirals at 2AM, and somehow remembers that one awkward thing from 8 years ago. The Calm app is like a deep breath for your mind—offering tools to ease anxiety, improve sleep, and support your mental health in small, doable moments. One meditation, one sound, one pause at a time. 💙 You don’t have to do it all alone.
Nourish your physical, mental, and emotional health with our monthly Calm calendar. Go to calm.com/blog
#stitch with @theconsciouslee went from Chatty Cathy to Meditative Mary
Call it what it is: lyadh. That delicious, do-nothing, nap-adjacent mood. Honor it. 💤 #lyadh #donothing #slowday #quietlife #dayoffvibes
-out of breath - “hey!”
Wait till the end for a little *boop*🥰
What is a recent change that you’ve been hesitant about but have since embraced? Drop your answer below, and one commenter will be chosen to receive a print of this piece, created by the talented @amber_vittoria
Bird barking or dog chirping? Sounds don't need to be stressful.
take a minute for yourself 💙
pls take this reminder @vigz
new affirmation just dropped @Taryn Delanie🤠
You are a 🎁
get outta here deb // @tara d.
or else 😡🫵 (threat)
#question from @calm
POV you’re traveling up the scenic coast of Norway by train
🏰⚔️🌲
you know what, positive self talk can feel cringe start small be awkwardly kind to yourself say the nice thing even if you don’t believe it yet
made us get out the pointer finger and everything 🌱
3 signs that you may be affected by toxic positivity. @jayshetty
cozy vibes only
50% off! peep the bio 👀
Keep being you 🎵 Glacier Snowfield
Be a fan of stillness 🎬 @adamwillisco
For legal reasons, these are definitely NOT real things that have been said. #bts #rain #morerain #brownnoise
feeling overwhelmed? calm is coming to the rescue
Let yourself feel all the things. 🎬 @themindofsol
Note to Self! 🎵 'Only You' by Yazoo
my new mantra
IT’S SO FLUFFY! #tagalog #cutenessoverload #itssofluffy #cutepets
incase you needed a reminder
Last year we had *many* incredible submissions for our TikTok Sleep Story Narrator competition, and with your help, we found Calm’s newest Sleep Story Narrator: Marcellus Shepard (@themanwiththevoice)! Discover ‘The Glow Within’ as you travel with Marcellus to the land of creativity. Allow his rich, soothing voice to set the stage for sweet dreams, and be lulled into a deep, peaceful night of sleep. cal.mn/The-Glow-Within #sleep #sleepstory #sleepcompetition
Graditude is found in small moments all around us 💙
cue come clean by hilary duff #calm #fyp #rainsounds
us and who?
Take a sweet break
Anxious? Try this excercise to get some quick relief. 💙
Blink or you'll miss fall.
a friendly reminder
real, true, and valid 💙
take a scroll break 🎬 @adamwillisco
Check out these micro-break suggestions from @Jay Shetty. Then let us know how you are incorporating breaks into your work day. For more tips check out: cal.mn/jayforwork
let’s try and get some sleep, huh?
the biggest sale of the year! peep in the place where you find links.
Who knew the best place to get some sleep was in the city that never sleeps!? Check out the Calm Sleep Room at Tempo by Hilton New York Times Square. Link in bio.
If only anxiety was this cute
What does anxiety taste like to you? 🫢
Calm > crowds
“do this when tou dont frel yourself” by Karam N. @karamintheworld
What's your message for the day?
what fall activities do you have planned for this weekend? #fallvibes #fallactivities #autumnvibes #weekendtrip #fallbooks
you are not alone 💙 #calmcore #hopecore #corecore
Just calling to say it'll all be okay. 🎬 @Donovan Beck
Who’s in your driver’s seat today?
Rest and enjoy the rain
You'll cross that bridge when you come to it 💙
which water sound is your favorite? #watersounds #naturesounds #naturetherapy #chooseyourfighter #calm
“Soon you’ll want to get up, but you don’t have to rush.” 💙
the choice is yours
Hold onto hope. 🎬 @themindofsol
and that’s on gratitude
You’re. Gonna. Be. Okay.
Time for some peace of mind. #calmtiktok #mindfulness #momentofcalm
The moment we've all been waiting for... a Calm Sleep Story narrated by the queen of advice and love songs herself @Radio Delilah. Fall asleep to "The One” now on the Calm Sleep app (coming soon to Calm).
"watch this when you are feeling sad" by Simon K. @wholesomesimon #worldmentalhealthday
pls dont ever tell moms to calm down @Not Regular
"it's okay if you don't have everything figured out yet, keep going." by Simon K. @Simon Kim
don’t worry dear! help is on the way! 🛶🌖
Let your mind be still. #calmtiktok #naturepov #calmingvideo #momentofcalm
#calmcore #hopecore #corecore
Proud of you 🎬 @themindofsol
Don’t miss now worrying about then. 🎵 Snowfall
Close your eyes and listen. Where are you? #calmtiktok #momentofcalm #calmingvideo
"insecurity is the barrier between ourselves and freedom" by Mamadou T. @mamadoutherose
Simple acts of care make a big difference. What are you doing for your mental health today? @kristin corpuz ✨ @Nadah Feteih @Kristin and Kyle @Josh You Trippin @bryan #worldmentalhealthday #worldmentalhealthday2025 #mentalhealth #mentalhealthtiktok #mentalhealthtips
Watch and listen to the rain. And know that you contain multitudes.
bad no more
What's your favorite thing about fall? 🍁 ☕️ 🍂
"life may seem boring and that's okay." by Karam N. @Karam Nwilati
But seriously, drink some water and go outside for a minute. #selfcare
Replying to @Calm @Britney guess what? I did it 🦖 #calm #soundscape #jurassicpark #fyp
Open your ears. What you hear may surpise you.
send this to someone who needs a gentle reminder 🐌
Wake up to what’s around you with @jayshetty. #momentofcalm #mindfulness #calmtiktok
What's your holiday vibe?
breathe in… and picture yourself sitting here #calm #waterfalls #naturesounds #naturetherapy #breathingexercises
If anxiety was an animal. What's yours? 🙈
take a deep breath while we cleanse your fyp real quick 🧼
please?
“One day at a time.” 💙 Who has inspired you on your mental health journey?
oh STUNNING
💥💥💥 Don't tell moms to CALM DOWN! Motherhood is messy. And this year? We’re not sugarcoating it. We’re done with the “I’m fine” act. We’re throwing things (literally). And we’re naming the rage, the grief, the joy, the chaos. In addition to offering real resources to Not Calm Moms, we have free rage room experiences available in select cities. Special thanks to @ragegroundla and @RageCageNYC ! Visit the link in our bio to secure your spot, space is limited. @vashtie @Alyce Chan @Not Regular @The Mollette Family 💕 @Aimee Kestenberg @Chandra Josette Giambrone
What do you think of this sound?😌
be kind to your mind 🎬: @adamwillisco
Bryan Millar Walker? Narrating a Calm Sleep Story? 🤔 Brilliant idea. Fall asleep to Whispers of a Scottish Castle. Early access on Calm Sleep. Coming soon to Calm. Link in bio.
Can you name this soundscape? 🕯️📚
"a few words on boredom" by Kariza S. @kariza
"watch this when you are feeling insecure" by Akil C.
Wait for it…
"zoom out to see the bigger picture" by Natalie L. @natalie lynn
"focus less on the ending and more on the moments in between" by Natalie L. @natalie lynn
"life is just a series of experiments, so don't hold back" by Aaron C. @Aaron Clemons
Create your own magic.
How can you hold onto self-love in the midst of challenges? Mel Mah has you covered in this quick exercise. How do you feel now?
take a stroll into fall
"good things happen when we follow our heart" by Isobel S. @Francis Files
"there will be a season for everything" by Mamadou T. @Mamadou. 🕊
Go with the flow.
When the audio isn't in the commercial library 🫠
"a song about loving yourself" by Chris K. @Chris (Swag) Kelly
"i hope this makes you feeling something" by Simon K. @Simon Kim
"embrace the nuances of life. nothing is as simple as it seems." by Michelle Cheng @vermichelli ⚡️
sally gets it #affirmations
“learning to be friends with myself” by Theo P. @yung theodore
when Calm is your therapist
Replying to @Nicole De Camps drop a ✨ in the comments to make the spell stronger