Charlotte Chant
charchant
something bout you
i can be your girlfriend โบ๏ธ๐ฎโ๐จ
i want it more #gymmotivation #inspiration #arms @VQ FIT
i just wanna be your sweet heart
I guess u could say I donโt skip upper body #gym #motivational #gymmotivation
lateral raises for the W #gymmotivation #fitnessmotivation #shoulders @VQ FIT
tell the monster under your bed i said hi #gymmotivation #inspiration #shoulderworkout @VQ FIT
chest straitions on back day #gymmotivation #fitnessmotivation #inspiration @VQ FIT
admits to being GUILTY on all charges. still gets out. This is why women get killed. This is why no one reports. Say his name in the comments. #domesticabuseawareness #domesticviolenceawareness
death by lateral raises #gymmotivation #gymrat #shoulderworkout #3ddelts
#gymmotivation #triceps
is she okay fr #gymmotivation #fitness #backgains
#motivation #inspiration
when itโs a 3 shaker kinda day #gymmotivation @Helimix Co code CHAR
dont blink youll miss the transition #gymmotivation #shoulders #back #inspiration @VQ FIT
smiles smiles
get after it - the best delt exercise ever #shoulderworkout #gymmotivation #gym #inspiration
The shirt slaps #gymmotivation #inspiration #motivation #gymtok
i listen this audio often when training, i love it #pullup #gy #gymmotivation
#gymmotivation #gym #gymtok
you canโt change them. They are never fixable. #domesticabuseawareness #domesticviolencesurvivor
this is why I will keep talking about it, my voice will be heard like it never was before. #domesticabuseawareness #domesticviolenceawareness
28kg (61lbs) each hand incline db press, these felt smooth goodness #chestworkout #gymmotivation #inspiration
time to up the game, ur last rep should be moving SLOWLY #gymmotivation #inspiration #gym @VQ FIT
fuck the sleeper build #gymmotivation #inspiration #arms
Best way to grow ur back #gymmotivation #gym
these lateral raises starting to work i guess #gymtok #gymmotivation #girlswholift #shoulders #strongwomen
these new vests are amazing wow so flattering #gymmotivation #gymtok #shoulderworkout @VQ FIT
5.30am gym sessions hit DIFFERENT
confidence baby (long over due car vid) #gymmotivation #inspiration #biceps @VQ FIT
the mewing at the end #gymmotivation #gym #biceps #inspiration
@VQ FIT #gymmotivation #tricep #inspiration
majestic as fuck lol #gymtok #gymmotivation #gymrat #girlswholift #biceps
Iโm literally just a girl + my hair holds a curl #gymmotivation #inspiration #motivation #girlswholift
idc if shes pretty lets go back for back โบ๏ธ #gymmotivation #gymtok #backgains #pushday
pump cover doing its thing kinda #gymmotivation #armday
Mid pump flex #gymmotivation #inspiration
shooters shoot #gymmotivation #gymtok #inspiration
Finna rock yo shit #motivation #biceps #gym @VQ FIT
Abs on the bulk #gymmotivation #gym #inspiration
i trained today thought id show the pump #gymmotivation #inspiration #chestday @VQ FIT
Gonna ๐ต #gymmotivation #gym #inspiration #motivation
this is the reality of body dismorphia
upper chest gains are my favourite #gymmotivation #chestday #girlswholift
you deserve better than that
#getintoit @DFYNE
do u like my confidence #gymmotivation #inspiration #gym @VQ FIT
seeing my back width from the front is crazy #gymmotivation #shoulders #inspiration @VQ FIT
#shoulders #gymmotivation
I can feel you all around me #gymmotivation #gymtok #inspiration #motivation
no revenge because thereโs no need, he ruined his life all on his own ๐ฅฑ#domesticviolencesurvivor #dvsurvivor #sasurvivor #inspiration
ceo of re racking my own weights #gymmotivation #strongwomen #shoulders #chestworkout
bathroom lighting
one day Iโll be a real bodybuilder #gym #inspiration #motivation
id be upset too #gymmotivation #gymrat #gymtiktok
whereโs the function #gymmotivation #gym #inspiration #motivation
welcome to my 30 second trailer ๐โบ๏ธ
lol YouTube video coming this weekend with all the details. Information and receipts. #domesticabuseawareness #domesticviolenceawareness @Zarisha Bradley
partials + drop set + good tempo = burnt delts #gymmotivation #gym #inspiration #strong
love you all thankyou for the support ๐ฎโ๐จ๐ฅน๐ฅน
Iconic #gymmotivation #gymtok
Imagine being 33 and doing shit like thisโฆ Iโm 23 and know better. #domesticviolencesurvivor #dvsurvivor #sasurvivor
patience #motivation #inspiration #gymlife
stop ego lifting and lift for good reps and good stretch #gymmotivation #fitnessmotivation #inspiration
i hope you gasped ๐ซฃ๐ง๐ #transformation #gymmotivation #gymtok #shoulder #biceps #gymgirlsoftiktok #gymrat
my new business is UP YALL NO it is not zyns @NRG #gymmotivation #inspiration #gym
destroy the competition #gymmotivation #inspiration #gym #chest #triceps
this audio + this drop set #gymmotivation #gym #inspiration #shoulderworkout @VQ FIT
#domesticabuseawareness #domesticviolenceawareness
drop set of death - also forearms look insane #gymmotivation #backday #inspiration
the slower the better #gymmotivation #biceps #inspiration #motivation #gym
locked in #fyp
am i yours?
literally one of my fave exercises for front delt and upper chest ๐ #gym #chestday #gymmotivation #girlswholift @YOUNGLA
lol posting it soon #domesticabuseawareness #domesticviolenceawareness
we all want to see! #domesticviolencesurvivor #awareness #inspiration
2 fave post workout exercises #inspiration #gymmotivation #abs #pullups #motivation
eat more #gymmotivation #inspiration #bulking @VQ FIT
this shirt is amazing (slow and controlled > ego lifting) #gymmotivation #strongwomen #inspiration #chestworkout
love my mum
imagineeeeeee #gymmotivation #abs #inspiration #gym
watch till the end for the tricep pump๐คค i dont even fit in the frame ๐
itโs my turn to win. And using my voice is how I am going to do it. If I can help even one person I will do it. Hate me. Love me. Thatโs up to you ! #domesticabuseawareness #domesticviolenceawareness #speaknow
insanely out of control wearing controlled insanity #gym #inspiration #motivation
this month better be better than last
pov ur last reps should be HARD and if they arent ur not training hard enough #chestgains #shoulderworkout #gymmotivation
they right we donโt #gymmotivation #inspiration
this song bc I look small as fuck today ๐ ๐๐ผ๐ฅฒ #gymmotivation #inspiration
chest - better than yesterday #gymmotivation #inspiration #chestdaybestday
last time I said finna rock yo shit everyone got mad so letโs just hug #gymmotivation #inspiration
the last lyric is facts #freak #gymtok #gymmotivation #shoulders #biceps
maybe youโre too little #gymmotivation #gymtok #inspiration
i swear its the partials at the end that rly fuck you #shoulderpress #shoulders #gymmotivation #fitnessmotivation
god rly has his eyes on me, this is some hard ass shit to get through but it will get easier one day just maybe not all at once? #dvsurvivor #domesticabuseawareness #domesticviolence #sasurvivor #stopviolenceagainstwomen
me 1 chest day 0 #gymmotivation #chestday #inspiration
Replying to @luscious pimpstress make it make sense yall, fuck it do what you want, wear what you want, be WHO EVER bc people always got shit to say, give them something to talk about
turned it off. Villian era is here. #gymmotivation #inspiration @VQ FIT
Being hated on is my favourite hobby #gymmotivation
fave iso lat movement #inspiration #motivation #gymmotivation
imagine just not wanting to be strong as fuck ๐ซจ๐ซจ๐ซจ #gymtok #gymmotivation #inspiration #gym
stay till the end to see the bicep check
some good delt exercises - even with a dirty ass mirror and shit lighting still look fucked #gymmotivation #shoulderworkout #inspiration
drop comments of videos you want to see!! Training vids, food vids, daily vlogs etc let me know!! I want to make videos you guys want to see ๐ซถ๐ผ๐ซถ๐ผ๐ซถ๐ผ
I did it better #gymmotivation #gym #inspiration @VQ FIT
never gona stop posting these + this audio is elite #pullups #fitnessmotivation
I donโt care ! The list goes on and on, you canโt rattle me lol. #domesticabuseawareness #domesticviolencesurvivor #dvawareness #sasurvivor #stopviolenceagainstwomen
u can not change #gym #shoulders #gymmotivation #girlswholift @VQ FIT
No crying here #gymmotivation #inspiration #curls
never doing pull upโs last again lmao #motivation #gymmotivation #inspiration
lol might not be in jail anymore but your life will be filled with challenges you deserve and more. #domesticabuseawareness #dvawareness #domesticviolencesurvivor #sasurvivor #stopviolenceagainstwomen
if ANYONE tries to tell you what you โshouldโ look like or โsupposedโ to look like or try to tell you how you โshouldโ act or be in life I give you my full permission to say fuck you and walk off #gymmotivation #inspiration #empowerment #strongwomen #gym @VQ FIT
valentine is kinda cute #gymotivation #gymtok #inspiration
someone gonna match my freak? (Training back until we die) #gymmotivation #backday #inspiration #gymtok @VQ FIT
hurts so good, sessions like this is why I gym @Controlled insanity code char , #motivation #gymmotivation #inspiration #gym #forearm
do something about it fr #gymmotivation #motivation #fitnessmotivation @VQ FIT
dont u lie to me #gymmotivation #inspiration #gym @VQ FIT
i still love you, and i always will, i wish it wasnt like this, wouldve done anything for you to change
wait for the pump lol (if anyone calls my jacket a tarp we gonna have some issues) #inspiration #motivation #gymtok #liftingheavy #gym
Begging for more #gymmotivation #gymtok @VQ FIT
this post is 100% targeted #gym #motivation #inspiration
I donโt wanna be friends #gymtok #gym #inspiration #motivation
BACK IN MY CAR AFTER A LEG SESSION
i deeply belong to myself #gymmotivation #gymtok #shoulders #inspiration
my lats are growing just from pullups istg #gymmotivation #pullups #inspiration
body dismorphia really had me watching this like where the fuck is my muscle #bodybuilding #bodydismorphia
one day #motivation #inspiration #gymmotivation
i love this sound also upper body gains are crazy rn bulk doing me good #explore #shoulders #gymmotivation
if the sound was longer id do more lol, perfect form, with good tempo, would love to see 80% of the male population do it #gymmotivation #pullup
take some advice from me #gymmotivation #motivation #inspiration #letsgetit
Biggest flex #gymmotivation #gymrat #inspiration #hotgirls
Focus more on mind muscle connection vs how many reps you can do, and watch your pull ups improve by the week #pullup
just to clarify, again Thankyou to the kind people out there, please keep spreading awareness you are all heroes ๐ #domesticabuseawareness #sasurvivor #domesticviolencesurvivor
factual
forearm aura #motivation #inspiration #gymtok
facts, this shit isnโt easy but the 1%ters they be DOING IT #gymmotivation #gymtok #inspiration #motivation
sometimes these are easier than other days clearly today they were harder but thats okay tomorrow is a new day ๐ #gymmotivation #fitness #pullup #backgains
Iโll be ready soon #inspire #motivational #gym #gymmotivation
i am crazy #gymmotivation #inspiration #gym @VQ FIT
thickness pulling through in the back ๐ฎโ๐จ bulk is doing somethin #gymtok #gorlswholift #gymmotivation
this sound is unmatched ITS JUST A SOUND JUST A JOKE - kinda #gymmotivation #fitnessmotivation #gymtok
superman who #gymmotivation #gymtok #armday
bathroom vids for the win #gymmotivation #gym #biceps #chestworkout #fitnessmotivation
this sports bra on chest day ๐คค๐คญ #gymmotivation #gym #chestday #inspiration
this is simply all i do for abs take it or leave it #gymmotivation #gym #inspiration #absworkout
Just being fr #gymmotivation #gymhacks #inspiration
arms too pumped i couldnt hold my shaker @Helimix Co #gymmotivation #gym
Sound is so good #gymmotivation #gym @Helimix Co @VQ FIT
treat yourself with the respect you deserve and be better #gymmotivation #gymtok #fitnessmotivation @VQ FIT
this machine + lateral raises = chefs kiss #gymmotivation #gym #inspiration #shoulderworkout @VQ FIT
my baby
lighter weight with good tempo and good stretch will always be better for not only strength but also hypertrophic muscle growth aswell #gymmotivation #squats #inspiration
bad blood, iykyk #ex #gym #relationships #suffering #inspiration
had to steal @Fitbycharlotte_ sound for this and inspo bc its so funny yall rly think im a man bc i have muscles ๐ grow up #strongwomen #gymmotivation
HAD to post one to the tiktok aswell ๐ #gymmotivation #fitnessmotivation #shouldergains #strongwomen @VQ FIT
they hate but they broke tho ๐ฅด๐ค #gymmotivation #gym #inspiration #shoulders #chestday #biceps
never stop, never ever, get back up and try again #gymmotivation #fitnessmotivation #gymtok #backgains
pain the body quiets the pain in the head #gym #gymmotivation #inspiration @Controlled insanity
this audio (yall sick of these videos yet?) #gymmotivation #pullups
Such a crazy dropset lmao #gymmotivation #pullups #inspiration @VQ FIT
i want it more #trainharder
im willing to do anything (so small here this video was from april this year) #gym #gymmotivation #inspiration
is my love your drug #gymmotivation #inspiration #motivation
the only delt superset u need + lateral raises ๐ #gymmotivation #inspiration #shoulderworkout #strongwomen @VQ FIT
i wanna wrap my hands around your neck
12 hour shift at work still made it to the gym #inspiration #gymmotivation #gym
slower the better #gymmotivation #gymtok
dropset of death fr #gymmotivation #backgain #backday #fitnessmotivation
Crazy psycho
bad ideas #gymtok #gymmotivation #inspiration @VQ FIT
i look so intimidating like im actually kinda nice, if you ever see me in the gym pls say hi ๐ค #gymmotivation #inspiration #gymtok
do it like a girl ๐๐ #gymmotivation #motivation #inspiration #gym
god is strength #gymmotivation #inspiration #backworkout @VQ FIT
Bring him out #motivation #gymtok #inspiration #gymmotivation๐๏ธโโ๏ธ
curls + night time lighting + unnecessary toe taps #gym #biceps #abs #girlswholift @VQ FIT
villian song on repeat #gymmotivation #inspiration #gym
the tempo on these felt so so good #gymmotivation #fitnessmotivation #pullups
its gonna pay off #gymmotivation #inspiration #fitness
havent trained for 1.5 weeks but still got it
no dark lighting here #gymmotivation #gymtok
this song on repeat #work #tradie #motivation
Pul ups WILL grow ur back so do them #pullup #backgains #gymmotivation
keep watchinggggg
playing the villain baby #gymmotivation #inspiration #muscle #strongwomen
how i watch my own youtube vids bc im just that bitch idc go sub ;) #inspiration @VQ FIT
lateral raises for the delts #shoulderworkout #gymmotivation #fitnessmotivation #strongwomen #delts
- notice how lighting can change everything, I am bloated and not squeezing my core enough in this video (stop comparing urself to influencers all the time when this is reality) #gymmotivation #inspiration #gym
Back gains @DFYNE
did someone say vascular? #gymmotivation #gymtok
this sound is hard (throw back vid) i was so small #gym #inspiration #gymmotivation #biceps
pull ups always #gymmotivation #gymtok #pullup #inspiration
abs #gymmotivation #gym #abs
pull ups are my favourite thing ever #pullup #gymmotivation #inspiration
baby boy #motivation #gymtok #inspiration
ur max is my warm up little boy x #gymmotivation #womeninmaledominatingfields #strongwomen
sound ๐ฅน #gymmotivation #fitnessmotivation #backgains
new hair, new vq clothes and same shoulders #gymmotivation #inspiration #gymtok
will never stop posting these, i do them every single session x #gymmotivation #pullup #backmuscles
wait for the back shot ๐ฎโ๐จ
Iโll save you #inspiration #motivation #shoulders #superman
be fr who doesnโt like it #gym #motivation #inspiration #gymmotivation
bulk is starting #gymmotivation #gym #motivation
its the front camera recording and half reps for me ๐๐ but incline bench PR for reps is pre crazy ๐๐ฎโ๐จ #transformation #benchpress #strong #girlswholift #gymmotivation
gonna delete this probs but its funny af
Boom #motivation #gymmotivation #inspiration
my honest reaction when everyone is trying to cancel women training upper body ๐๐คช #fypใท #gymmotivation #shoulderworkout #gym #gymtok #girlswholift
barbie is here #gymmotivation #inspiration #gym
do u love me #gymmotivation #inspiration #gym #chestworkout
Best back exercise #gymmotivation #gym @VQ FIT
#gymmotivation #chestworkout
trap flex is CRAZY #gymmotivation #gymrat #gym
pullups feeling harder the more weight im gaining - plus these sweats making me feel some typa way ๐ #gym #fitnessmotivation #pullups #fitgirls #gymmotivation #girlswholift
Just shutup #gymmotivation #gymtok @VQ FIT
ate #gymmotivation #gymtok
shat on this pump cover #gymmotivation #pumpcover #chestworkout #biceps
@TWO SVGE these sunnies are unreal CODE CHAR10 to save ๐ค #twosvgepartner #twosvge
abs #gymmotivation #inspiration #abs #workout #absworkout
My back unlfexed is wild #gymtok #gymmotivation @VQ FIT
Pull ups EVERY DAY and youll improve (this sports bra and shorts hust dropped from @VQ FIT go get someeee code CHAR #gymmotivation #fitnessmotivation #pullups
big muscles #gymmotivation #gym @VQ FIT
tempo > weight #gymmotivation #fitnessmotivation
Pov drop set,weights need to be moving like this at the end of ur drop set ๐๐คช #gym #shoulderworkout #gymmotivation #girlswholift
NSW Parliament website!!! @Jo Cooper #clareslaw #clareslawawareness #domesticabuseawareness #dvawareness #domesticviolencesurvivor
girl take him #gymmotivation #gymmotivation @Helimix Co
we are so BACK haha lol its not funny but like just pretend it was #gymmotivation #inspiration #pullups
flex for me #gymmotivation
u heard the audio ๐ฎโ๐จ๐คญ #gymtok #gymmotivation #girlswholift #shoulderworkout #biceps @DFYNE
look wild in shit lighting #gymmotivations #fitness #inspiration
Self awareness is key to turning weak points into strong points #gymmotivation #gym #inspiration
the posing at end fr goes nuts #gymmotivation #inspiration #gym @VQ FIT
she fr all up in my business #gym #motivation #humor #inspiration
symmetry be perfect ngl #gymmotivation #fitnessmotivation #backgains
this is the realist sound ive heard in a LONG time #onthehustle
my physique saved my life #dvawareness #domesticabuseawareness #domesticviolencesurvivor
i love privileges #gymmotivation #gym #motivation
I just thought this was funny, not my best flexing but i was mainly laughing at how i was holding the phone lmao #gymtok #flex #gymmotivation #inspiration @VQ FIT
Go watch my youtube video showing my whole shoulder day ๐ฅน๐ฅน #gymmotivation #fitnessmotivation #shoulders @VQ FIT
love the way the bulk hitting ngl @DFYNE code CHAR to save x
i can see why yall think im blasting tren, im fucking jacked #gymshark #gymmotivation #gymtok #gym #shoulders #backgains
the only 2 front delt exercises u need #gymmotivation #inspiration #motivation
for someone who supposedly doesnt train legs 110kg moves pretty well ๐๐ #gymmotivation #legday
Reply to @deckers.got.peckers
#gymmotivation #veincheck #biceps #inspiration
have a draft from my black eye era (also guess who was picking me up ๐)
Just a little bit
Love this drop set #gymmotivation #shoulderworkout #gym #inspiration
slow > 2:2:1 tempo movements are my favourite rly feel it fucking you up #gymmotivation #inspiration #gym #strongwomen
trained legs today ๐
peak performance #gymmotivation #gym #inspo @VQ FIT
Me ๐ค๐ผ my one push day a week
i did that #gymmotivation #transformation #inspiration #muscle #strongwomen
thickness coming through @DFYNE code CHAR #gymtok #gymmotivation #girlswholift #backgains
this outfit was cool I think #grwm #gymmotivation #inspiration #shoulderday
fave tricep exercise fr #tricepsworkout #gymmotivation #gorlswholift
transition was weird but I kinda fuck with it ๐๐
i show up everyday for this shit #gymmotivation #gym #inspiration @VQ FIT
airport lighting
some close ups for yall #gymmotivation #pullups #fitnessmotivation @VQ FIT
this is all i do for abs these to variations of hanging leg raises #absworkout #abs #gymmotivation
i should train shoulders #gymmotivation #gymtok #gym
rare occasion of me smiling/laughing at the moment #gymmotivation #gymtok #fitnessmotivation #biceps #shoulders #gymrat #girlswholift
Have definitely lost size but thatโs what happens when u get so stressed you fuck up ur diet, have to move states for your safety and press pause on gym for 6 weeks. muscle memory going to pull through.. #gymmotivation #gymtok #motivation #inspiration
i dont feel anything #girlswholift #gymmotivation #gymtok #bicepsworkout #bodybuilding
drop sets 4 life #gymmotivation #gymtok #inspiration
building a butterfly back ๐ฎโ๐จ #gymmotivation #backgains #gymtok #girlswholift #gym
i love this sound yall #fitnessmotivation #bicepsworkout #gym #gymmotivation #shoulders
6 reps with an extra 10 kegs, perfect form, in a week ill be doing 10 reps ๐ซก๐ #gymmotivation #fitnessmotivation #pullups
back day baby NEW YOUNGLA DROP COMING SOON 5th OF MARCH, good pump cover is ALWAYS needed code CHAR #backgains #backday #youngla
this lat pull down machine is top teir #gymmotivation #fitnessmotivation #backgain
Always me vs me #gymmotivation #inspiration #motivation #backday
workout videos coming soon ๐ฅน๐ซถ๐ผ
big 3 #gymmotivation #fitnessmotivation
just start training #motivation #inspiration #gym
Me vs me #gymmotivation #motivation
๐๐
W christmas tree #foryou
diva alert #gymmotivation #gym #inspiration
filmes my shoulder/chest session for yall on my youtube will be posting tomorrow link is in my insta bio go check it out ๐๐ฅน #shoulderworkout #gymmotivation #fitnessmotivation @VQ FIT
ur gonna miss meeee #gym #gymmotivation #abs #shoulders #biceps
weights + pull ups = devil back #gymmotivation #gym #gymtok #inspiration
you always come back #gymrat #inspiration #motivation
new fave gym ngl this lighting makes my back look nuts, also doing pullups after a whole shoulder/chest day is humbling af #gymmotivation #fitnessmotivation #pullups
through the legging is crazyyyy #gymmotivation #legday #fitnessmotivation @VQ FIT
lighting at the end is NUTS #chestworkout
last set till failure #backgain #gymmotivation #gymtok @DFYNE
bad lighting but good back day after work #gymmotivation #inspiration #backday #gym
dont hear anyone laughing anymore
sore arms #gymmotivation #gym #inspiration
@KEEPTHATPUMP best shorts ever
11 hour shift straight to the gym - stop making excuses youre just lazy #gymmotivation #inspiration #gym #legsworkout
feeling lean and full ngl #gym #abs #shoulders
HAHA asks why i dont wear dresses ๐คง๐คง
2 years ago vs today #improvement #fitnessmotivation #gymmotivation #backgain #pullup
see me wearing this bra for the next 5 back days straight im inlove ๐ค #gym #backgains
like HE would be my type ๐ซ ๐ซ
let me #gymmotivation #inspiration #gym
fuck the sleeper build life #gymtok #gymmotivation #girlswholift #abs
magicalllll #fitness #gymmotivation #girlswholift
@Gymshark code CHAR #gymshark also the heat aus is giving off rn is WILD ๐คญ๐ฅ
Lets get it
better than yesterday #gymmotivation #chestday #inspiration @VQ FIT
love huh ๐
do u wanna be just friends?
pov you hold all your fat on your back so the bulk is BULKING hahahaha
One day my back will grow lmao #gymmotivation #fitnessmotivation #backgains #girlswithmuscle @VQ FIT
Legs today #explore #legs #gymmotivation
DB curls > cable curls #gymmotivation #fitnessmotivation #bicepcurls
The only two ways to do db lateral raises that actuslly make ur shoulders grow lmao #gymmotivation #shoulderworkout #inspiration
Replying to @Rob1.00 slow enough yes or no ๐ฅน๐ #pullups #back #gymmotivation @VQ FIT
next time you think about skipping abs, watch this video and dont be a bitch โบ๏ธ๐ค๐ผ
Shes a beast
abs time #gymmotivation #inspiration #abs
go make up some shit in the comments ๐๐๐ #gymmotivation
i love this game @DFYNE
Ultimate control #gymmotivation #pullup #gym #gymtok
like the other video but better #gymmotivation #inspiration #gymtok #muscle
HAHA weak ass string beans
i saw it cominggggg
back gains
rear delt goals ๐๐ @DFYNE #back #backgains #girlswholift #gymmotivation
Such a sick set up
pov yoube been shadow banned so u post whateve u want
we back and pull ups getting harder and harder as i keep gaining weight #pullups #gymmotivation #strongwomen #fitnessmotivation
it was leg day ๐ฎโ๐จ๐ฅฑ #gymtok #gymmotivation #gym #girlswholift
#gymtok better than yesterday #gym #bebetter
im that 1%ter thats training harder than you, so train harder #gymmotivation #gymtok #fitnessmotivation #shoulders #girlswholift #gymrat
pov me in the car park before the gym #gym #gymmusic #gymmemes #girlswholift
favourite song #gymmotivation #inspiration (the song is a joke calm down)
Shit lighting strong back tho #backgains #gymmotivation #fitnessmotivation
back in the car ๐โบ๏ธ
yeah
wearing @DFYNE CODE CHAR to save โบ๏ธ๐ซถ๐ผ
mid lighting chest and arm pump, upper chest straitjons on a chick is wild ๐ฎโ๐จ #gymmotivation #chestgains #fitnessmotivation
bulking season
barbie but make her gym
back day goes crazy #backday #back #gymmotivation #girlswholift @VQ FIT
Im not wrong
Lets get it
dont look at my calves ๐ฅน #gymmotivation #gymtok #legsworkout #quads #fitness #fitnessmotivation
pov heartbreak gains loading #gymtok #gymmotivation #gains
this is such a dominant sound i am here for it
catch me never dating anyone ever again ๐ค๐ผ #gymmotivation #gym #girlswholiftheavy #shoulders #abs
come on now ๐๐ #shoulders #gymmotivation #fitnessmotivation #gymrat #strongwomen
back gains tho @DFYNE
Where all my people who started training after being heartbroken #gymmotivation #glowup #gy #fitnessmotivation
#tattoos #muscles @DFYNE
my new emotion is getting jacked @DFYNE
i am that bitch #gymmotivation #gym #shoulders
i fuck with these angle change videos ngl #gymmotivation #pullups #fitnessmotivation @VQ FIT
this song plays on repeat at the gym
It was leg day ๐ซฃ
this shirt adds 1kg of muscle @Controlled insanity new drop code CHAR #gym #motivation #inspiration #liftingheavy ##forearm
literally the DREAM pair of sunnies DC CHAR10 @TWO SVGE #sunnies #explore #twosavagepartner
push push push, wearing @KEEPTHATPUMP #keepthatpump #ifbb #shoulderboulders
Gym is my rifle ##gymmotivation##gym##inspiration
pov ur doing RDLs but your delts are the star of the show ๐คช๐ฎโ๐จ๐
dirty ass mirror #shoulderwork #gymmotivation #gym
Replying to @Anaรซle hope this is help full!! I know my diet is boring but this is my lifestyle and i love it and i dont care how boring my meals are if im seeing progress then im happy ๐ซถ๐ผ๐ซถ๐ผ
Goodmorning โบ๏ธโบ๏ธ
car vids bc u guys love them
i mean
this sound is just amazing ๐ฎโ๐จ stole from @Georgia Daniels ๐๐๐
confident lady
#greenscreenvideo 4 months progress with an additonal 4.5kg of muscle since i started with my coach ๐คค๐คค๐ผ
width on width
come at me if you want but you must relise they only do that to get rid of shit colours ๐๐
facts yes or no #gymmotivation #choosetochange #bebetter #gym #gymtok
oof bigger than ur man
talk behind my back, at least they got a good view ๐๐ฅฑ #gym #gymtok
matching shorts and long sleeves >>>> #gymmotivation #girlswholift #legs #quads #fitnessmotivation #strong
feeling strong in red ๐ฅนโบ๏ธ #explorepage #gymmotivation #girlswholift @
clearly skip legs #motivation #inspiration ##gymmotivation##legday
@Gymshark
nonody gets to break my heart again ๐ #gymmotivation #fitnessmotivation #legsday #abs #gym #strongwomen
fuck your beauty standard, go pick up a weight
Its just big me #gymmotivation
hit my lineee baby girllllll
DONT BE WORRIED WHEN PEOPLE ARE TALKING ABOUT YOU.. BE WORRIED WHEN THEY ARENT๐
leg day vibes #gymmotivation #gymtok #legday @VQ FIT
you dont know me and you never will again
How they gonna know ๐๐#jacked #workout #worklife
boulder day #shoulders #gymmotivation #fitnessmotivation #gymtok
can u tell im bulking
#greenscreenvideo @stephdborrill inspo โฆโฆ. 60kg bent over row โ๏ธ ##fitness##strong##power##naturalathlete##gymtok##muscle##musclemommy##gymlife##gymmotivation##gymrat##gymsharkwomen
when u can tell u lift under the shirt > @Controlled insanity all new fit code CHAR #gym #inspiration #liftingheavy #gymmotivation #motivation
home gym lighting pulling through #gymmotivation #girlswholift #gymtok #bodybuilding @Gymshark code CHAR
always
mirror COULDNT HAVE BEEN any dirtier #gymmotivation #legs #gym #fitnessmotivation
Yes, protecting my peace so hard.. im a one chance then youre OUT girlie โบ๏ธ
youre still a fan ๐จ๐
upgrades ๐ซก
gym > partying
If ur last reps dont look like this ur doing it wrong
to the people who say my shoulders and me being in my car is my whole personality, thankyou bc id rather be known for that than known for being a bad person ๐ซถ๐ผ๐ซถ๐ผ #gym #gyminspiration
you gotta look me in my eyes
make me sweat
this is my current back day !! Focusing on squeezing at the top or bottom of the movement ๐๐ #backworkout #gymtok #backgains #gymmotivation
bulk doin me good
Theres gonna be those people.. those people who spread negativity on your name are the ones who should DRIVE you to do better ๐ซถ๐ผ๐
Morning vibes also new random vein ๐๐ฅน๐ฅน๐ซถ๐ผ๐ซถ๐ผ HOPE YOU ALL HAVE AN AMAZING DAY
more pull ups bc yall love them and i do too ๐ค #pullups #back #backgains #gymmotivation
this song will always hit hard even at the end of june
curls for days
shes my favourite girl
wearing @DFYNE code CHAR
i would rather be a loner than have friends who talk shit ๐ซถ๐ผ
HAHAAH this is just so accurate, i feel 10x smaller in every other ligting except the gym ๐๐
GUYS youngla is having their massive sale NOW code CHAR for 25% off the entire store, check out my insta in my bio for more details ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ get shopping ๐ #gym #quads #legday
I think she trolling
let it burn #gymmotivation #fightingdemons #abs #shoulders #gains #girlswholift
Tried out weighted pull ups.. next month imma do 10
width on width on width
i want you #gymtok #abs #shoulders #gymmotivation
Happy to announce im offically apart of the @DFYNE family ๐ฎโ๐จ๐ซถ๐ผ use code CHAR to save some money and support your girl โบ๏ธ๐ค #dfyneathlete
the comments yall leave make me giggle ๐ฎโ๐จ๐๐
never mad babe ๐ซถ๐ผ
for all of ur info this was the shirt I was wearing. ๐๐ผ
arms always popping off ๐ #gymmotivation #gym #fitness #armgoals #glutes @VQ FIT
inspired by @Joy Rindfleisch but fr tho these boys need to stay mad xo
its really not a big deal ๐ฎโ๐จ
period
Pov watch till the end, no one can do better
nailed it
I feel like none of yall were taught manners im just training hard and living my life, not my fault you arent doing the same ๐ซถ๐ผ stay mad ๐ฅน
thats fine girlie
finding a new love for training legs #legsday #gymmotivation #gymtok
Barbie girlll
bathroom lighting will always be superior to a posing room ๐ฅฑ
I Stan every word I said donโt be mad just be better ๐คโ๐ผ
fear smells like success to me ##foryou
finally found a girl that you couldnt impress ๐
best back pack in the business. Let me know if you guys want a whats in my gym bag vid ๐ซถ๐ผ @WOLFpak
stop talkin about meeeee
yall im in a dress who is sheeee follow insta - char.chant for the picssss ๐โบ๏ธ
i said it once ill say it again, the bulk is BULKING
fr tho we would be done ๐ซก
@livysofie come over
washboard aesthetic #gymmotivation #abs #aesthetic
All the motivation needed ๐
please put yourself first and watch your life CHANGE
LAZY ๐
post back day ๐ฅน๐ซถ๐ผ if you havent checked out my back routine check it out ๐ซถ๐ผ๐ซถ๐ผ๐ซถ๐ผ๐ซถ๐ผ
guys im about to be the new scar girl promise its real ๐คช
#relatable fun fact im happy my ex was a loser, got me doing the things i love now ๐ซถ๐ผ
come get a drink from me ๐๐ฅน
this is gonna be the month
HA me either tho FR
#shoulders
#greenscreenvideo ๐ซถ๐ผu really were just motivation for me, doing 100x better without you in my life. thankyou๐ซถ๐ผ #motivation #careless #strongwomen #gymsavedme #gymtok #happy #lovestory #caredit #natural #stronger #stronggirl #worldgymaustralia
morning sun flex is the best ๐ฅน๐ฅ๐ซถ๐ผ
DISCLAIMER - nothing wrong with taking a rest day cause your cramps are bad, but just wanna show everyone that even when you have cramps the gym will make you feel better ๐ซถ๐ผ๐ซถ๐ผ๐ซถ๐ผ love yโall #motivation #girlssupportgirls #togetherness
im just super unreliable โบ๏ธ
dont blink ;) #pullups #gymmotivation #gymtok #fitnessmotivation #girlswholift
im home daddy
this sound is so special, listen to it alot now #fitnessmotivation #gymmotivation
emotionally and mentally drained and weak but physcially im doing great lol
๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ
bathroom lighting
just got rich
๐ซก ๐ฏ
this song hits
didnt even train upper body today #gym #girlswholift
physique update ๐ซถ๐ผโบ๏ธ
STRONG CONFIDENT BEAUTIFUL YOUNG LADY
stole @urdadlikesme0 sound because im inlove with her
proud of you for doing your best!! Whatever the reason youre training for keep going ๐ซถ๐ผ๐ซถ๐ผ๐ซถ๐ผ
this sound is so scary but its so fucking sick
look at me ๐
Can you guys tell im sick and tired and bored bc i cant train ๐ช๐ข๐
inspired by my favourite female lifter @Joy Rindfleisch but FACTS FACTSS GAINZZ
BACK shots
Tell where your love lies
post gym feels
dance moves fr #gymmotivation #gym #fitnessmotivation #shoulders #fitgirls #girlswholift
HOPE YOU ALL HAD A GREAT DAY TODAY ๐ซถ๐ผโบ๏ธ
all mine all mine
๐ฃ๐ฃ๐ฃ๐ฃ
FACTS nothing better than this
who wants to guess what notification came up on my phone
I look like shit but lowkey hectic smooth transition
Favourite bodyweight exercise ever
Make sure you move your body today ๐๐ซถ๐ผ
#greenscreenvideo itโs the reality huh, I donโt remember the girl who made this trend if u know pls tag!! Xx #gym #natty #gymrat
come at me for creasing my shoes ill wait โบ๏ธ #gymshark #gymprogress
have a good day guys ๐ซถ๐ผ #gym #back #fitness
Replying to @natgirard12 let me know!!!
haha what the hell are we
Go check out my insta @char.chant to see more of me and what i get up to during the day ๐ฅน๐ซถ๐ผ๐ซถ๐ผ๐ซถ๐ผ
I know youโre all sick of the sound, but Iโm sick of the transgender comments lmao
you looking yet?
growth within is the most powerful growth you can experience #xxxtentacion #growth #innerpower #mentalhealth
this retrograde bullshit can fuck off
stop body shaming people, check ur own life and body before you judge mine
no sugar Gatorade SLAPS (shoulders barely fit in the frame ๐)
Always knew I have little lips, rub it in harder :( #littlelipsmatter
HAHAAH not really for fun i guess i do have a comp to win ๐๐
HAHA utterly insane
youre hot
Reply to @ryanssavy
Imagine taking time out of your day to comment something negative on someone elseโs post.. like keep scrolling
I want it MORE and imma get it ๐ฎโ๐จ watch me turn pro next year #manifestitbaby
got me feelin some typa way
#billieeilish #everywomenisbeautiful
i like this sound
i like this sound
girls are magical.. featuring the cut from sherlock
gym #truelove #gymtok #strongwomen
could never lie to you guys
Replying to @Brandon Emblem #greenscreenvideo youd be cute if you had calves
only reason I quit was because I constantly over trained and got a lot of stress fractures in my shins and feet, but good things come to an end #loveofsport #trackandfield #gymtok
This sound is so soothing
my face is puffy ignore it but I genuinely have the worst luck with this shit
I got me โจ and yes i was tensing very hard in the second clip dont come for my face๐โบ๏ธ #gymtok #girlswholift #independent #strongwomen
got a cute text
all a sudden its freezing on the gold coast
work vibes
this song
delusional
had to cover my work hoodie with another hoodie #befletcher #speakingfromtheheartbfletcher #money #studypackhack
let me ride โบ๏ธ
shenanigans
Donโt forget to take pics of ur progress as you go along your journey promise youโll regret not taking HEAPS of pics ๐ค๐ค
Shoulder and trap transformation from 2019-2022 ๐ฅ๐ฅฐ #gymtok #gymlife #gymgirl #gymmotivation
friends๐ซ
i have more muscles than ur boyfriend
Part 1 of Leah taking pre workout dry without coughing #gymjunkie
sheesh
This was by far the HARDEST set of hip thrusts i have EVER done, but I 10/10 recommend it for the pump ;) - - - #germanvolumetraining #strong #glutepumpcheck #glutesworkout #glutes #gymtok #gymlife #hardwax
I really should #fyp
another hand therapy trip
the reality of peaking after graduating highschool #bullies
Tough reality, depression room rly hit different huh #mentalhealthisreal
shoutout to this shirt for showing the gains ! Also thankyou all for 10k ๐ค๐ค
facts @Alison
โPersonalityโ #gym #bouldershoulder
watch my thought process while deadlifting some chill weight whilst coming out of an injury ๐ค๐ค๐ช๐ฝ๐ช๐ฝ
they really said 2 weeks = 2 years
#greenscreenvideo Stay consistent yโall, 20kg too 100kg
it really is growing szn, drop a comment if you want me to drop any work outs I want yโall to have the best year with NO heartaches #growingup #gymtime #newyear #blonde #fitness #gymtime๐ช๐ผ๐ช๐ผ๐ช๐ผ
training was deadly
Shows a lot of progress when you look at it like this ๐คท๐ผโโ๏ธ๐ฅฐ #greenscreen #fitness #progress
transformation is hard, plenty more to come this year #gymtok #glowup #heartbreak #change
I know heโs not a dog but he loves toys ๐ฅฐ
wake up and make my FAVOURITE smoothie with me
masculine men where yโall at
Reply to @c63sb ๐ฅฐ๐๐ผ๐ค๐โจ๐ฅต๐ถ
No hate to Lizzo but dang this be facts
was I right ? #gymlife #gymmotivation #girlspower
If you donโt speed up toward yellow lights then your doing it wrong ๐คท๐ผโโ๏ธ I donโt make the rules #viral
follow this back and bicep workout next time you train !! Left me with the best pump ! Feeling strong #pump #gymtok #shredded #backandbiceps
Sun was a paid actor ๐คท๐ผโโ๏ธ๐
POV your a tree #fyp #goat
This is the reality ladies, find you a man who can undo your bra clip with ease #fyp #alonetime #win #quarantine #brachallenge
Come with me for a VERY tired 6am cardio session :/ gotta get at it tho !! Featuring my super fress exploding eggs
Replying to @TheMachinst strong strong strong
Manโs had a bad night ๐๐ #trending #fmk #blondehair
THIS WAS JUST TOO FUNNY - but very relatable
#greenscreenvideo something I heard that I think yโall should hear too
Reply to @hikorydickorybrock there shouldnโt be a double standard like that. But Iโm getting an absurd amount of hate here whatโs the difference.
I literally love this man bro, helps me so much @DemonDean #demondean
#CapCut pretty sure I won the fight between me and the bush FYI #drunktimesaregoodtimes
cute sound #gym #gymgrind2021 #futureme
@restfulrambles best ASMR lady on this app no doubt
hard work and discipline must be the *gene* your looking forโฆ. . #fitness #gymnastics #glowup #gymlife #motivation #progress #betternow #happy #gymmotivation #gymtok #gains #greenscreenvideo
#viral
2 years of progress #gymlife #gymmotivation #muscles #gymgirl #progress
bit of an ego boost I must say
Sometimes motivation is fucked and you really DONT want to go, but enjoy me saying some of my thoughts at 10-11pm at night after a FULL day of errands ๐ซถ๐ผ #motivation #discipline #gymtok
this video has no context at all #viral
#review #terrifier2 #gross
watch me have a break down over a salt shaker turned into how I eat my meal prep ๐๐ enjoy
prep feels #prep #bodybuilding #ifbb #bikini
Glutes and quads today :) enjoy this session, legs are defs feeling it today, also meet the hype girl @gem #fitness #fitness #gymnastics #gymtok #legday
I fuck with this song #gymfeels #letitallout
love my girls so much had to do something for them to make them smile ๐ค๐ค #galentinesday #bestfriend #fyp @Alison @gem
#CapCut gym recap for the year #gymsavage #gymtok #gymmotivation #gymgirl #progress
gym>valentines
HAHA I had too #gym #healinginthegym
๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ
pov itโs the first time youโve been to their house
I MEANNNN โฆ #pokemon
dunno if this is relatable, obviously I have amazing friends but sometimes itโs one of those weeks #spark #love
Les go to work โค๏ธ p.s I have no idea what happened to the audio in the last bit soz
Technically the last face counts, he poked his tongue out #fyp #bestie #kitty
Reply to @s_m_i_i_t_h_y I hope that isnโt you in your profile pic and you arenโt a dad because we donโt want more boys like you
Cleary not very Aussie am I lol? Sorry I donโt like mullets... #fyp #aussiegirledition #KeepingItCute
never ever baby
#greenscreenvideo HAHA I love this sound
this is my response to all u haters on my other post ๐ฅฐ
#greenscreenvideo letโs go gym #routines #gymtime๐ช๐ผ๐ช๐ผ๐ช๐ผ #gymsavage #2023
Pov: ur my FBI agent watching me
Have a fantastic day
#greenscreenvideo 2 years of fitness progress so keen to see this year 2023 progress letโs go CRAZY #happynewyear #gymsavage
pov you are late to class but you have no idea where the fuck u are going so you act confident #viral #algorithm
#thanks #viral
I am so high in the clouds rn posting this
#fypใท #coldbrew
this is truly the best feeling for me, this is elite #fyp #aussiegirledition
What in the actual fuck is going on, I promise this is as bad as they say #love #consent #fyp
fast forward, which pic did you land on ๐ฅฐ #gymtok
No lighting, no posing VS good lighting and posing ๐ซถ๐ผ you are always beautiful in every different lighting #posing #lighting
#greenscreenvideo facts facts (peep the end with the pose off) #gymtok #gains #gymmotivation #strongman #strongwoman
POV you donโt believe in that stuff
R-E-L-A-T-A-B-L-E.
Wasnโt expecting this #fyp #iknowitwonthappen
micโd up quad focused superset WILL LEAVE YOU LIMPING IM WARNING YALL NOWโ ๏ธโ ๏ธโ ๏ธ #gymtok #strongwomen #quads #gymgirl #supersetworkout #musclenationofficial @Muscle Nation
ASMR coffee #asmr #viral
donโt trust me reversing ever #viral
she wasnโt stopping anytime soon ๐๐๐ #fyp #mum #dip #foryoupage
the gym is literally the one place where my mind isnโt going 83628473 miles an hour
watch out 2023, coming for you live this year #gym #wbff #gymgirl #motivation
Before VS after training when itโs POURING with rain #fyp #train #trackandfieldathletics
#stitch with @aprilsyrup sums it up
Day trip to talle beach then gym and then dinner #beach
#greenscreenvideo #familytime #relatable
a lot of girls rly donโt like sharing their jackpots huh #fypใท
POV: ypu boight new gym pants and ur checking the squat proofness
wifey material ๐ #gymtok #pullup #strongwomen #backmuscles #gymgirl #motivation #wifeymaterial #gymrat
this is a reality for most gym people #gym
Letโs just say my quads and calves are gonna be feeling it tomorrow ๐ฅน #edits #quadworkout #calvescheck #gymgirl #motivation #workout #nike
come with me on a day that I DONT want to be training cause girly things watch how my workout gets progressively worse throughout the session ๐ #periodt #periodsession #gymtok #legsworkout #glutesworkout #hamstringworkout #discipline #motivation
#CapCut shit really is a mindset at the end of the day #turnitoff #mindset
these things get me going ๐คข#SHEINcares #ick #gottheick #ew
awkies ๐๐ #toxicfemales #exbestfriend #viralvideo
Hahahahahahaha #bestfriend #sherlock #littleman #cat #catsoftiktok #soulmates
Whatโs with the seating charts and the coffee stains on the roof like fuck #aussie #WhereILive
goes both ways ๐ฅฐ๐คโจ
come dead lift plus train a little bit of back with me ๐ 100kgs moving a little easier every session (125kg by July) Iโm calling it ๐ #gymtok #together #deadlift #back #strongerthanyouthink
story of my life
DEMOLISHED my upper body today went crazy hard, tried weighted chin ups today, keen to experiment more with these kind of exercises ๐๐ #gymtok #shoulderworkout #backworkout #chinups #bouldershoulder #bodybuilding
workaholic #proudofit #workallday #girlboss #workallnight
saying no offence rly donโt cancel anything out baby girl xx
#stitch with @wishunwanted I was high off medication in this I donโt even remember taking it ๐๐
Suprise at the end ๐ณ๐ค #viral #trend #photodump #fyp
my yiddies kept trying to make and appearance, this shit hard as fuck boy #viral
beat that #heather #furball #fyp #bestfriendscheck
dairy bloating can go and fuck itself xx #aussie
with my puppy ๐ฅฐ #puppylove #mylovemylife #frozen
#stitch with @kyleciauri
new puppy goals #puppy #wafflefries
Iโll never let a man break her heart like mine was
this is one of the favourite come backsโฆ ๐ฉ๐ผโ๐ฆฏ๐ #jesuschallenge #mothersoftiktok #mentalhealth
For legal reasons I always get above 70 xx #unigoals #lovemyprofessor
always got her back #pov #fyp #sisters
this is the reality for some people but it honestly does get better, itโs okay not to be okay, and if any of you ever need someone there for support I am here ๐ฅฐ๐ฅฐ #support #itsokaytonotbeokay #together
this a one way street baby, Iโm working on me only #independent #nomenallowed #gym
always thought this would be a cute wedding song #inverted #brokenheart #oldnews
pov u suppress all emotions/feelings until u explode
worst flavour of all time dont at me
Pov ur bestie wonโt stop talking to her ex about other girls when it hurts her feelings more
#Inverted #backflash the Aussieโs found the sound
BE FREE #livelife
#australia #lanky #fyp #pov
how well do you know me bestie
facts #viral
my bestie ๐๐ #sistersoftiktok #family
haha facts #viral #mummyissues #family
donโt argue with me on this one #tragic #zooperdooper #orangeisthenewblack
Demolished
#algorithm
Rate my umbrella
For legal purposes letโs say Iโm parked ๐๐โ๏ธ
Ahhh ๐๐๐
โJust be happyโ = cured sadness (duh)
my eyes hurt after this video
Got it challenge pt 1
Hereโs a quick vid of me falling asleep while watching lectures #uni
got it challenge last part
Got it challenge part 2