CHARLOTTE CHANT
charchant
something bout you
i can be your girlfriend ☺️😮💨
i want it more #gymmotivation #inspiration #arms @VQ FIT
i just wanna be your sweet heart
I guess u could say I don’t skip upper body #gym #motivational #gymmotivation
lateral raises for the W #gymmotivation #fitnessmotivation #shoulders @VQ FIT
tell the monster under your bed i said hi #gymmotivation #inspiration #shoulderworkout @VQ FIT
chest straitions on back day #gymmotivation #fitnessmotivation #inspiration @VQ FIT
death by lateral raises #gymmotivation #gymrat #shoulderworkout #3ddelts
admits to being GUILTY on all charges. still gets out. This is why women get killed. This is why no one reports. Say his name in the comments. #domesticabuseawareness #domesticviolenceawareness
#gymmotivation #triceps
is she okay fr #gymmotivation #fitness #backgains
#motivation #inspiration
when it’s a 3 shaker kinda day #gymmotivation @Helimix Co code CHAR
dont blink youll miss the transition #gymmotivation #shoulders #back #inspiration @VQ FIT
smiles smiles
get after it - the best delt exercise ever #shoulderworkout #gymmotivation #gym #inspiration
The shirt slaps #gymmotivation #inspiration #motivation #gymtok
i listen this audio often when training, i love it #pullup #gy #gymmotivation
#gymmotivation #gym #gymtok
you can’t change them. They are never fixable. #domesticabuseawareness #domesticviolencesurvivor
28kg (61lbs) each hand incline db press, these felt smooth goodness #chestworkout #gymmotivation #inspiration
time to up the game, ur last rep should be moving SLOWLY #gymmotivation #inspiration #gym @VQ FIT
fuck the sleeper build #gymmotivation #inspiration #arms
Best way to grow ur back #gymmotivation #gym
these lateral raises starting to work i guess #gymtok #gymmotivation #girlswholift #shoulders #strongwomen
these new vests are amazing wow so flattering #gymmotivation #gymtok #shoulderworkout @VQ FIT
5.30am gym sessions hit DIFFERENT
this is why I will keep talking about it, my voice will be heard like it never was before. #domesticabuseawareness #domesticviolenceawareness
confidence baby (long over due car vid) #gymmotivation #inspiration #biceps @VQ FIT
the mewing at the end #gymmotivation #gym #biceps #inspiration
@VQ FIT #gymmotivation #tricep #inspiration
majestic as fuck lol #gymtok #gymmotivation #gymrat #girlswholift #biceps
I’m literally just a girl + my hair holds a curl #gymmotivation #inspiration #motivation #girlswholift
idc if shes pretty lets go back for back ☺️ #gymmotivation #gymtok #backgains #pushday
pump cover doing its thing kinda #gymmotivation #armday
Mid pump flex #gymmotivation #inspiration
shooters shoot #gymmotivation #gymtok #inspiration
Finna rock yo shit #motivation #biceps #gym @VQ FIT
Abs on the bulk #gymmotivation #gym #inspiration
i trained today thought id show the pump #gymmotivation #inspiration #chestday @VQ FIT
this is the reality of body dismorphia
Gonna 😵 #gymmotivation #gym #inspiration #motivation
upper chest gains are my favourite #gymmotivation #chestday #girlswholift
#getintoit @DFYNE
do u like my confidence #gymmotivation #inspiration #gym @VQ FIT
seeing my back width from the front is crazy #gymmotivation #shoulders #inspiration @VQ FIT
#shoulders #gymmotivation
I can feel you all around me #gymmotivation #gymtok #inspiration #motivation
ceo of re racking my own weights #gymmotivation #strongwomen #shoulders #chestworkout
id be upset too #gymmotivation #gymrat #gymtiktok
where’s the function #gymmotivation #gym #inspiration #motivation
welcome to my 30 second trailer 😂☺️
bathroom lighting
you deserve better than that
love you all thankyou for the support 😮💨🥹🥹
lol YouTube video coming this weekend with all the details. Information and receipts. #domesticabuseawareness #domesticviolenceawareness @Zarisha Bradley
Iconic #gymmotivation #gymtok
partials + drop set + good tempo = burnt delts #gymmotivation #gym #inspiration #strong
stop ego lifting and lift for good reps and good stretch #gymmotivation #fitnessmotivation #inspiration
patience #motivation #inspiration #gymlife
destroy the competition #gymmotivation #inspiration #gym #chest #triceps
my new business is UP YALL NO it is not zyns @NRG #gymmotivation #inspiration #gym
this audio + this drop set #gymmotivation #gym #inspiration #shoulderworkout @VQ FIT
drop set of death - also forearms look insane #gymmotivation #backday #inspiration
i hope you gasped 🫣😧😂 #transformation #gymmotivation #gymtok #shoulder #biceps #gymgirlsoftiktok #gymrat
locked in #fyp
am i yours?
the slower the better #gymmotivation #biceps #inspiration #motivation #gym
literally one of my fave exercises for front delt and upper chest 💜 #gym #chestday #gymmotivation #girlswholift @YOUNGLA
#domesticabuseawareness #domesticviolenceawareness
this shirt is amazing (slow and controlled > ego lifting) #gymmotivation #strongwomen #inspiration #chestworkout
eat more #gymmotivation #inspiration #bulking @VQ FIT
2 fave post workout exercises #inspiration #gymmotivation #abs #pullups #motivation
love my mum
lol posting it soon #domesticabuseawareness #domesticviolenceawareness
imagineeeeeee #gymmotivation #abs #inspiration #gym
watch till the end for the tricep pump🤤 i dont even fit in the frame 😏
this month better be better than last
pov ur last reps should be HARD and if they arent ur not training hard enough #chestgains #shoulderworkout #gymmotivation
it’s my turn to win. And using my voice is how I am going to do it. If I can help even one person I will do it. Hate me. Love me. That’s up to you ! #domesticabuseawareness #domesticviolenceawareness #speaknow
they right we don’t #gymmotivation #inspiration
this song bc I look small as fuck today 💅🙌🏼🥲 #gymmotivation #inspiration
chest - better than yesterday #gymmotivation #inspiration #chestdaybestday
last time I said finna rock yo shit everyone got mad so let’s just hug #gymmotivation #inspiration
the last lyric is facts #freak #gymtok #gymmotivation #shoulders #biceps
i swear its the partials at the end that rly fuck you #shoulderpress #shoulders #gymmotivation #fitnessmotivation
maybe you’re too little #gymmotivation #gymtok #inspiration
me 1 chest day 0 #gymmotivation #chestday #inspiration
Replying to @luscious pimpstress make it make sense yall, fuck it do what you want, wear what you want, be WHO EVER bc people always got shit to say, give them something to talk about
turned it off. Villian era is here. #gymmotivation #inspiration @VQ FIT
Being hated on is my favourite hobby #gymmotivation
fave iso lat movement #inspiration #motivation #gymmotivation
stay till the end to see the bicep check
some good delt exercises - even with a dirty ass mirror and shit lighting still look fucked #gymmotivation #shoulderworkout #inspiration
drop comments of videos you want to see!! Training vids, food vids, daily vlogs etc let me know!! I want to make videos you guys want to see 🫶🏼🫶🏼🫶🏼
never gona stop posting these + this audio is elite #pullups #fitnessmotivation
I did it better #gymmotivation #gym #inspiration @VQ FIT
u can not change #gym #shoulders #gymmotivation #girlswholift @VQ FIT
No crying here #gymmotivation #inspiration #curls
if ANYONE tries to tell you what you ‘should’ look like or ‘supposed’ to look like or try to tell you how you ‘should’ act or be in life I give you my full permission to say fuck you and walk off #gymmotivation #inspiration #empowerment #strongwomen #gym @VQ FIT
someone gonna match my freak? (Training back until we die) #gymmotivation #backday #inspiration #gymtok @VQ FIT
valentine is kinda cute #gymotivation #gymtok #inspiration
do something about it fr #gymmotivation #motivation #fitnessmotivation @VQ FIT
dont u lie to me #gymmotivation #inspiration #gym @VQ FIT
i still love you, and i always will, i wish it wasnt like this, wouldve done anything for you to change
Begging for more #gymmotivation #gymtok @VQ FIT
BACK IN MY CAR AFTER A LEG SESSION
i deeply belong to myself #gymmotivation #gymtok #shoulders #inspiration
my lats are growing just from pullups istg #gymmotivation #pullups #inspiration
i love this sound also upper body gains are crazy rn bulk doing me good #explore #shoulders #gymmotivation
if the sound was longer id do more lol, perfect form, with good tempo, would love to see 80% of the male population do it #gymmotivation #pullup
one day #motivation #inspiration #gymmotivation
take some advice from me #gymmotivation #motivation #inspiration #letsgetit
Focus more on mind muscle connection vs how many reps you can do, and watch your pull ups improve by the week #pullup
factual
sometimes these are easier than other days clearly today they were harder but thats okay tomorrow is a new day 😚 #gymmotivation #fitness #pullup #backgains
Biggest flex #gymmotivation #gymrat #inspiration #hotgirls
i am crazy #gymmotivation #inspiration #gym @VQ FIT
god rly has his eyes on me, this is some hard ass shit to get through but it will get easier one day just maybe not all at once? #dvsurvivor #domesticabuseawareness #domesticviolence #sasurvivor #stopviolenceagainstwomen
facts, this shit isn’t easy but the 1%ters they be DOING IT #gymmotivation #gymtok #inspiration #motivation
thickness pulling through in the back 😮💨 bulk is doing somethin #gymtok #gorlswholift #gymmotivation
this sound is unmatched ITS JUST A SOUND JUST A JOKE - kinda #gymmotivation #fitnessmotivation #gymtok
superman who #gymmotivation #gymtok #armday
bathroom vids for the win #gymmotivation #gym #biceps #chestworkout #fitnessmotivation
this sports bra on chest day 🤤🤭 #gymmotivation #gym #chestday #inspiration
this is simply all i do for abs take it or leave it #gymmotivation #gym #inspiration #absworkout
arms too pumped i couldnt hold my shaker @Helimix Co #gymmotivation #gym
treat yourself with the respect you deserve and be better #gymmotivation #gymtok #fitnessmotivation @VQ FIT
Sound is so good #gymmotivation #gym @Helimix Co @VQ FIT
this machine + lateral raises = chefs kiss #gymmotivation #gym #inspiration #shoulderworkout @VQ FIT
my baby
lighter weight with good tempo and good stretch will always be better for not only strength but also hypertrophic muscle growth aswell #gymmotivation #squats #inspiration
they hate but they broke tho 🥴🤐 #gymmotivation #gym #inspiration #shoulders #chestday #biceps
never stop, never ever, get back up and try again #gymmotivation #fitnessmotivation #gymtok #backgains
HAD to post one to the tiktok aswell 😚 #gymmotivation #fitnessmotivation #shouldergains #strongwomen @VQ FIT
had to steal @Fitbycharlotte_ sound for this and inspo bc its so funny yall rly think im a man bc i have muscles 😂 grow up #strongwomen #gymmotivation
I don’t wanna be friends #gymtok #gym #inspiration #motivation
I don’t care ! The list goes on and on, you can’t rattle me lol. #domesticabuseawareness #domesticviolencesurvivor #dvawareness #sasurvivor #stopviolenceagainstwomen
body dismorphia really had me watching this like where the fuck is my muscle #bodybuilding #bodydismorphia
this audio (yall sick of these videos yet?) #gymmotivation #pullups
lol might not be in jail anymore but your life will be filled with challenges you deserve and more. #domesticabuseawareness #dvawareness #domesticviolencesurvivor #sasurvivor #stopviolenceagainstwomen
Such a crazy dropset lmao #gymmotivation #pullups #inspiration @VQ FIT
i want it more #trainharder
im willing to do anything (so small here this video was from april this year) #gym #gymmotivation #inspiration
the only delt superset u need + lateral raises 💅 #gymmotivation #inspiration #shoulderworkout #strongwomen @VQ FIT
i wanna wrap my hands around your neck
just to clarify, again Thankyou to the kind people out there, please keep spreading awareness you are all heroes 💜 #domesticabuseawareness #sasurvivor #domesticviolencesurvivor
12 hour shift at work still made it to the gym #inspiration #gymmotivation #gym
slower the better #gymmotivation #gymtok
dropset of death fr #gymmotivation #backgain #backday #fitnessmotivation
Crazy psycho
bad ideas #gymtok #gymmotivation #inspiration @VQ FIT
imagine just not wanting to be strong as fuck 🫨🫨🫨 #gymtok #gymmotivation #inspiration #gym
i look so intimidating like im actually kinda nice, if you ever see me in the gym pls say hi 🤍 #gymmotivation #inspiration #gymtok
god is strength #gymmotivation #inspiration #backworkout @VQ FIT
curls + night time lighting + unnecessary toe taps #gym #biceps #abs #girlswholift @VQ FIT
villian song on repeat #gymmotivation #inspiration #gym
the tempo on these felt so so good #gymmotivation #fitnessmotivation #pullups
its gonna pay off #gymmotivation #inspiration #fitness
havent trained for 1.5 weeks but still got it
do it like a girl 😏😏 #gymmotivation #motivation #inspiration #gym
no dark lighting here #gymmotivation #gymtok
keep watchinggggg
playing the villain baby #gymmotivation #inspiration #muscle #strongwomen
how i watch my own youtube vids bc im just that bitch idc go sub ;) #inspiration @VQ FIT
Pul ups WILL grow ur back so do them #pullup #backgains #gymmotivation
this song on repeat #work #tradie #motivation
lateral raises for the delts #shoulderworkout #gymmotivation #fitnessmotivation #strongwomen #delts
Back gains @DFYNE
this sound is hard (throw back vid) i was so small #gym #inspiration #gymmotivation #biceps
did someone say vascular? #gymmotivation #gymtok
- notice how lighting can change everything, I am bloated and not squeezing my core enough in this video (stop comparing urself to influencers all the time when this is reality) #gymmotivation #inspiration #gym
abs #gymmotivation #gym #abs
Just being fr #gymmotivation #gymhacks #inspiration
wait for the pump lol (if anyone calls my jacket a tarp we gonna have some issues) #inspiration #motivation #gymtok #liftingheavy #gym
sound 🥹 #gymmotivation #fitnessmotivation #backgains
pull ups always #gymmotivation #gymtok #pullup #inspiration
ur max is my warm up little boy x #gymmotivation #womeninmaledominatingfields #strongwomen
new hair, new vq clothes and same shoulders #gymmotivation #inspiration #gymtok
will never stop posting these, i do them every single session x #gymmotivation #pullup #backmuscles
wait for the back shot 😮💨
pull ups are my favourite thing ever #pullup #gymmotivation #inspiration
is my love your drug #gymmotivation #inspiration #motivation
its the front camera recording and half reps for me 😂😂 but incline bench PR for reps is pre crazy 😂😮💨 #transformation #benchpress #strong #girlswholift #gymmotivation
bulk is starting #gymmotivation #gym #motivation
I’ll be ready soon #inspire #motivational #gym #gymmotivation
do u love me #gymmotivation #inspiration #gym #chestworkout
my honest reaction when everyone is trying to cancel women training upper body 😚🤪 #fypシ #gymmotivation #shoulderworkout #gym #gymtok #girlswholift
gonna delete this probs but its funny af
#gymmotivation #chestworkout
bad blood, iykyk #ex #gym #relationships #suffering #inspiration
forearm aura #motivation #inspiration #gymtok
pullups feeling harder the more weight im gaining - plus these sweats making me feel some typa way 😉 #gym #fitnessmotivation #pullups #fitgirls #gymmotivation #girlswholift
trap flex is CRAZY #gymmotivation #gymrat #gym
Best back exercise #gymmotivation #gym @VQ FIT
Just shutup #gymmotivation #gymtok @VQ FIT
Boom #motivation #gymmotivation #inspiration
shat on this pump cover #gymmotivation #pumpcover #chestworkout #biceps
barbie is here #gymmotivation #inspiration #gym
ate #gymmotivation #gymtok
abs #gymmotivation #inspiration #abs #workout #absworkout
Pull ups EVERY DAY and youll improve (this sports bra and shorts hust dropped from @VQ FIT go get someeee code CHAR #gymmotivation #fitnessmotivation #pullups
My back unlfexed is wild #gymtok #gymmotivation @VQ FIT
tempo > weight #gymmotivation #fitnessmotivation
big muscles #gymmotivation #gym @VQ FIT
Pov drop set,weights need to be moving like this at the end of ur drop set 😚🤪 #gym #shoulderworkout #gymmotivation #girlswholift
we are so BACK haha lol its not funny but like just pretend it was #gymmotivation #inspiration #pullups
u heard the audio 😮💨🤭 #gymtok #gymmotivation #girlswholift #shoulderworkout #biceps @DFYNE
look wild in shit lighting #gymmotivations #fitness #inspiration
flex for me #gymmotivation
girl take him #gymmotivation #gymmotivation @Helimix Co
the posing at end fr goes nuts #gymmotivation #inspiration #gym @VQ FIT
this is the realist sound ive heard in a LONG time #onthehustle
@TWO SVGE these sunnies are unreal CODE CHAR10 to save 🤍 #twosvgepartner #twosvge
symmetry be perfect ngl #gymmotivation #fitnessmotivation #backgains
Self awareness is key to turning weak points into strong points #gymmotivation #gym #inspiration
I just thought this was funny, not my best flexing but i was mainly laughing at how i was holding the phone lmao #gymtok #flex #gymmotivation #inspiration @VQ FIT
she fr all up in my business #gym #motivation #humor #inspiration
i love privileges #gymmotivation #gym #motivation
Go watch my youtube video showing my whole shoulder day 🥹🥹 #gymmotivation #fitnessmotivation #shoulders @VQ FIT
love the way the bulk hitting ngl @DFYNE code CHAR to save x
i can see why yall think im blasting tren, im fucking jacked #gymshark #gymmotivation #gymtok #gym #shoulders #backgains
#gymmotivation #veincheck #biceps #inspiration
for someone who supposedly doesnt train legs 110kg moves pretty well 😏😚 #gymmotivation #legday
Reply to @deckers.got.peckers
Just a little bit
have a draft from my black eye era (also guess who was picking me up 😏)
slow > 2:2:1 tempo movements are my favourite rly feel it fucking you up #gymmotivation #inspiration #gym #strongwomen
trained legs today 💀
peak performance #gymmotivation #gym #inspo @VQ FIT
Love this drop set #gymmotivation #shoulderworkout #gym #inspiration
Bring him out #motivation #gymtok #inspiration #gymmotivation🏋️♀️
Me 🤝🏼 my one push day a week
i did that #gymmotivation #transformation #inspiration #muscle #strongwomen
thickness coming through @DFYNE code CHAR #gymtok #gymmotivation #girlswholift #backgains
fave tricep exercise fr #tricepsworkout #gymmotivation #gorlswholift
I’ll save you #inspiration #motivation #shoulders #superman
this outfit was cool I think #grwm #gymmotivation #inspiration #shoulderday
pov u see my aqua wall i got my dad to do when i was 12 #notaphasemom
some close ups for yall #gymmotivation #pullups #fitnessmotivation @VQ FIT
this is all i do for abs these to variations of hanging leg raises #absworkout #abs #gymmotivation
airport lighting
rare occasion of me smiling/laughing at the moment #gymmotivation #gymtok #fitnessmotivation #biceps #shoulders #gymrat #girlswholift
i show up everyday for this shit #gymmotivation #gym #inspiration @VQ FIT
i should train shoulders #gymmotivation #gymtok #gym
i dont feel anything #girlswholift #gymmotivation #gymtok #bicepsworkout #bodybuilding
transition was weird but I kinda fuck with it 😂😂
drop sets 4 life #gymmotivation #gymtok #inspiration
building a butterfly back 😮💨 #gymmotivation #backgains #gymtok #girlswholift #gym
baby boy #motivation #gymtok #inspiration
6 reps with an extra 10 kegs, perfect form, in a week ill be doing 10 reps 🫡💀 #gymmotivation #fitnessmotivation #pullups
i love this sound yall #fitnessmotivation #bicepsworkout #gym #gymmotivation #shoulders
pain the body quiets the pain in the head #gym #gymmotivation #inspiration @Controlled insanity
back day baby NEW YOUNGLA DROP COMING SOON 5th OF MARCH, good pump cover is ALWAYS needed code CHAR #backgains #backday #youngla
NSW Parliament website!!! @Jo Cooper #clareslaw #clareslawawareness #domesticabuseawareness #dvawareness #domesticviolencesurvivor
this lat pull down machine is top teir #gymmotivation #fitnessmotivation #backgain
workout videos coming soon 🥹🫶🏼
Always me vs me #gymmotivation #inspiration #motivation #backday
big 3 #gymmotivation #fitnessmotivation
Me vs me #gymmotivation #motivation
😚😚
W christmas tree #foryou
filmes my shoulder/chest session for yall on my youtube will be posting tomorrow link is in my insta bio go check it out 😚🥹 #shoulderworkout #gymmotivation #fitnessmotivation @VQ FIT
just start training #motivation #inspiration #gym
ur gonna miss meeee #gym #gymmotivation #abs #shoulders #biceps
diva alert #gymmotivation #gym #inspiration
through the legging is crazyyyy #gymmotivation #legday #fitnessmotivation @VQ FIT
new fave gym ngl this lighting makes my back look nuts, also doing pullups after a whole shoulder/chest day is humbling af #gymmotivation #fitnessmotivation #pullups
lighting at the end is NUTS #chestworkout
last set till failure #backgain #gymmotivation #gymtok @DFYNE
bad lighting but good back day after work #gymmotivation #inspiration #backday #gym
dont hear anyone laughing anymore
weights + pull ups = devil back #gymmotivation #gym #gymtok #inspiration
sore arms #gymmotivation #gym #inspiration
11 hour shift straight to the gym - stop making excuses youre just lazy #gymmotivation #inspiration #gym #legsworkout
@KEEPTHATPUMP best shorts ever
feeling lean and full ngl #gym #abs #shoulders
the only 2 front delt exercises u need #gymmotivation #inspiration #motivation
Have definitely lost size but that’s what happens when u get so stressed you fuck up ur diet, have to move states for your safety and press pause on gym for 6 weeks. muscle memory going to pull through.. #gymmotivation #gymtok #motivation #inspiration
my physique saved my life #dvawareness #domesticabuseawareness #domesticviolencesurvivor
see me wearing this bra for the next 5 back days straight im inlove 🤍 #gym #backgains
2 years ago vs today #improvement #fitnessmotivation #gymmotivation #backgain #pullup
like HE would be my type 🫠🫠
fuck the sleeper build life #gymtok #gymmotivation #girlswholift #abs
magicalllll #fitness #gymmotivation #girlswholift
let me #gymmotivation #inspiration #gym
Lets get it
@Gymshark code CHAR #gymshark also the heat aus is giving off rn is WILD 🤭🔥
better than yesterday #gymmotivation #chestday #inspiration @VQ FIT
do u wanna be just friends?
love huh 🙃
One day my back will grow lmao #gymmotivation #fitnessmotivation #backgains #girlswithmuscle @VQ FIT
pov you hold all your fat on your back so the bulk is BULKING hahahaha
Legs today #explore #legs #gymmotivation
you always come back #gymrat #inspiration #motivation
DB curls > cable curls #gymmotivation #fitnessmotivation #bicepcurls
Replying to @Rob1.00 slow enough yes or no 🥹😂 #pullups #back #gymmotivation @VQ FIT
The only two ways to do db lateral raises that actuslly make ur shoulders grow lmao #gymmotivation #shoulderworkout #inspiration
next time you think about skipping abs, watch this video and dont be a bitch ☺️🤝🏼
Shes a beast
abs time #gymmotivation #inspiration #abs
i love this game @DFYNE
go make up some shit in the comments 😚😚😚 #gymmotivation
Ultimate control #gymmotivation #pullup #gym #gymtok
like the other video but better #gymmotivation #inspiration #gymtok #muscle
HAHA weak ass string beans
i saw it cominggggg
back gains
rear delt goals 😏😂 @DFYNE #back #backgains #girlswholift #gymmotivation
Such a sick set up
pov yoube been shadow banned so u post whateve u want
we back and pull ups getting harder and harder as i keep gaining weight #pullups #gymmotivation #strongwomen #fitnessmotivation
#gymtok better than yesterday #gym #bebetter
im that 1%ter thats training harder than you, so train harder #gymmotivation #gymtok #fitnessmotivation #shoulders #girlswholift #gymrat
pov me in the car park before the gym #gym #gymmusic #gymmemes #girlswholift
it was leg day 😮💨🥱 #gymtok #gymmotivation #gym #girlswholift
favourite song #gymmotivation #inspiration (the song is a joke calm down)
Shit lighting strong back tho #backgains #gymmotivation #fitnessmotivation
yeah
back in the car 👀☺️
wearing @DFYNE CODE CHAR to save ☺️🫶🏼
bulking season
barbie but make her gym
mid lighting chest and arm pump, upper chest straitjons on a chick is wild 😮💨 #gymmotivation #chestgains #fitnessmotivation
Lets get it
back day goes crazy #backday #back #gymmotivation #girlswholift @VQ FIT
Im not wrong
pov heartbreak gains loading #gymtok #gymmotivation #gains
this is such a dominant sound i am here for it
catch me never dating anyone ever again 🤝🏼 #gymmotivation #gym #girlswholiftheavy #shoulders #abs
back gains tho @DFYNE
#tattoos #muscles @DFYNE
Where all my people who started training after being heartbroken #gymmotivation #glowup #gy #fitnessmotivation
come on now 😏👀 #shoulders #gymmotivation #fitnessmotivation #gymrat #strongwomen
my new emotion is getting jacked @DFYNE
i fuck with these angle change videos ngl #gymmotivation #pullups #fitnessmotivation @VQ FIT
this song plays on repeat at the gym
i am that bitch #gymmotivation #gym #shoulders
literally the DREAM pair of sunnies DC CHAR10 @TWO SVGE #sunnies #explore #twosavagepartner
push push push, wearing @KEEPTHATPUMP #keepthatpump #ifbb #shoulderboulders
pov ur doing RDLs but your delts are the star of the show 🤪😮💨😂
It was leg day 🫣
Gym is my rifle ##gymmotivation##gym##inspiration
Goodmorning ☺️☺️
car vids bc u guys love them
dirty ass mirror #shoulderwork #gymmotivation #gym
dont look at my calves 🥹 #gymmotivation #gymtok #legsworkout #quads #fitness #fitnessmotivation
this sound is just amazing 😮💨 stole from @Georgia Daniels 😚😚😚
confident lady
HAHA asks why i dont wear dresses 🤧🤧
i mean
width on width
come at me if you want but you must relise they only do that to get rid of shit colours 😂😂
#greenscreenvideo 4 months progress with an additonal 4.5kg of muscle since i started with my coach 🤤🤤🍼
Replying to @Anaële hope this is help full!! I know my diet is boring but this is my lifestyle and i love it and i dont care how boring my meals are if im seeing progress then im happy 🫶🏼🫶🏼
facts yes or no #gymmotivation #choosetochange #bebetter #gym #gymtok
oof bigger than ur man
talk behind my back, at least they got a good view 😏🥱 #gym #gymtok
matching shorts and long sleeves >>>> #gymmotivation #girlswholift #legs #quads #fitnessmotivation #strong
feeling strong in red 🥹☺️ #explorepage #gymmotivation #girlswholift @
fuck your beauty standard, go pick up a weight
@Gymshark
Its just big me #gymmotivation
hit my lineee baby girllllll
nonody gets to break my heart again 💀 #gymmotivation #fitnessmotivation #legsday #abs #gym #strongwomen
DONT BE WORRIED WHEN PEOPLE ARE TALKING ABOUT YOU.. BE WORRIED WHEN THEY ARENT😏
leg day vibes #gymmotivation #gymtok #legday @VQ FIT
you dont know me and you never will again
How they gonna know 😂😂#jacked #workout #worklife
boulder day #shoulders #gymmotivation #fitnessmotivation #gymtok
can u tell im bulking
#greenscreenvideo @stephdborrill inspo ……. 60kg bent over row ✔️ ##fitness##strong##power##naturalathlete##gymtok##muscle##musclemommy##gymlife##gymmotivation##gymrat##gymsharkwomen
always
home gym lighting pulling through #gymmotivation #girlswholift #gymtok #bodybuilding @Gymshark code CHAR
youre still a fan 🚨💀
mirror COULDNT HAVE BEEN any dirtier #gymmotivation #legs #gym #fitnessmotivation
Yes, protecting my peace so hard.. im a one chance then youre OUT girlie ☺️
upgrades 🫡
gym > partying
If ur last reps dont look like this ur doing it wrong
to the people who say my shoulders and me being in my car is my whole personality, thankyou bc id rather be known for that than known for being a bad person 🫶🏼🫶🏼 #gym #gyminspiration
you gotta look me in my eyes
this is my current back day !! Focusing on squeezing at the top or bottom of the movement 💜💜 #backworkout #gymtok #backgains #gymmotivation
make me sweat
bulk doin me good
Theres gonna be those people.. those people who spread negativity on your name are the ones who should DRIVE you to do better 🫶🏼😏
more pull ups bc yall love them and i do too 🤍 #pullups #back #backgains #gymmotivation
Morning vibes also new random vein 😂🥹🥹🫶🏼🫶🏼 HOPE YOU ALL HAVE AN AMAZING DAY
this song will always hit hard even at the end of june
curls for days
shes my favourite girl
wearing @DFYNE code CHAR
i would rather be a loner than have friends who talk shit 🫶🏼
HAHAAH this is just so accurate, i feel 10x smaller in every other ligting except the gym 😂😂
GUYS youngla is having their massive sale NOW code CHAR for 25% off the entire store, check out my insta in my bio for more details 😮💨😮💨😮💨 get shopping 😚 #gym #quads #legday
I think she trolling
Tried out weighted pull ups.. next month imma do 10
let it burn #gymmotivation #fightingdemons #abs #shoulders #gains #girlswholift
width on width on width
i want you #gymtok #abs #shoulders #gymmotivation
Happy to announce im offically apart of the @DFYNE family 😮💨🫶🏼 use code CHAR to save some money and support your girl ☺️🤍 #dfyneathlete
never mad babe 🫶🏼
arms always popping off 😏 #gymmotivation #gym #fitness #armgoals #glutes @VQ FIT
the comments yall leave make me giggle 😮💨😚😚
for all of ur info this was the shirt I was wearing. 🖕🏼
inspired by @Joy Rindfleisch but fr tho these boys need to stay mad xo
its really not a big deal 😮💨
Pov watch till the end, no one can do better
I feel like none of yall were taught manners im just training hard and living my life, not my fault you arent doing the same 🫶🏼 stay mad 🥹
thats fine girlie
period
nailed it
finding a new love for training legs #legsday #gymmotivation #gymtok
bathroom lighting will always be superior to a posing room 🥱
Barbie girlll
fear smells like success to me ##foryou
I Stan every word I said don’t be mad just be better 🤍✋🏼
best back pack in the business. Let me know if you guys want a whats in my gym bag vid 🫶🏼 @WOLFpak
stop talkin about meeeee
finally found a girl that you couldnt impress 😏
i said it once ill say it again, the bulk is BULKING
fr tho we would be done 🫡
@livysofie come over
washboard aesthetic #gymmotivation #abs #aesthetic
All the motivation needed 😏
LAZY 😏
post back day 🥹🫶🏼 if you havent checked out my back routine check it out 🫶🏼🫶🏼🫶🏼🫶🏼
yall im in a dress who is sheeee follow insta - char.chant for the picssss 😏☺️
please put yourself first and watch your life CHANGE
#relatable fun fact im happy my ex was a loser, got me doing the things i love now 🫶🏼
come get a drink from me 😊🥹
this is gonna be the month
HA me either tho FR
#shoulders
#greenscreenvideo 🫶🏼u really were just motivation for me, doing 100x better without you in my life. thankyou🫶🏼 #motivation #careless #strongwomen #gymsavedme #gymtok #happy #lovestory #caredit #natural #stronger #stronggirl #worldgymaustralia
guys im about to be the new scar girl promise its real 🤪
morning sun flex is the best 🥹🔥🫶🏼
DISCLAIMER - nothing wrong with taking a rest day cause your cramps are bad, but just wanna show everyone that even when you have cramps the gym will make you feel better 🫶🏼🫶🏼🫶🏼 love y’all #motivation #girlssupportgirls #togetherness
dont blink ;) #pullups #gymmotivation #gymtok #fitnessmotivation #girlswholift
im home daddy
this sound is so special, listen to it alot now #fitnessmotivation #gymmotivation
😮💨😮💨😮💨😮💨
just got rich
im just super unreliable ☺️
emotionally and mentally drained and weak but physcially im doing great lol
🫡 💯
bathroom lighting
this song hits
didnt even train upper body today #gym #girlswholift
physique update 🫶🏼☺️
STRONG CONFIDENT BEAUTIFUL YOUNG LADY
this post is 100% targeted #gym #motivation #inspiration
stole @urdadlikesme0 sound because im inlove with her
proud of you for doing your best!! Whatever the reason youre training for keep going 🫶🏼🫶🏼🫶🏼
this sound is so scary but its so fucking sick
look at me 😏
BACK shots
inspired by my favourite female lifter @Joy Rindfleisch but FACTS FACTSS GAINZZ
post gym feels
Tell where your love lies
Can you guys tell im sick and tired and bored bc i cant train 😪😢😂
dance moves fr #gymmotivation #gym #fitnessmotivation #shoulders #fitgirls #girlswholift
HOPE YOU ALL HAD A GREAT DAY TODAY 🫶🏼☺️
all mine all mine
FACTS nothing better than this
🎣🎣🎣🎣
who wants to guess what notification came up on my phone
Favourite bodyweight exercise ever
Make sure you move your body today 💜🫶🏼
have a good day guys 🫶🏼 #gym #back #fitness
#greenscreenvideo it’s the reality huh, I don’t remember the girl who made this trend if u know pls tag!! Xx #gym #natty #gymrat
come at me for creasing my shoes ill wait ☺️ #gymshark #gymprogress
haha what the hell are we
Replying to @natgirard12 let me know!!!
I look like shit but lowkey hectic smooth transition
Go check out my insta @char.chant to see more of me and what i get up to during the day 🥹🫶🏼🫶🏼🫶🏼
you looking yet?
I know you’re all sick of the sound, but I’m sick of the transgender comments lmao
growth within is the most powerful growth you can experience #xxxtentacion #growth #innerpower #mentalhealth
this retrograde bullshit can fuck off
stop body shaming people, check ur own life and body before you judge mine
no sugar Gatorade SLAPS (shoulders barely fit in the frame 😏)
HAHAAH not really for fun i guess i do have a comp to win 😂😏
Always knew I have little lips, rub it in harder :( #littlelipsmatter
youre hot
Reply to @ryanssavy
Imagine taking time out of your day to comment something negative on someone else’s post.. like keep scrolling
I want it MORE and imma get it 😮💨 watch me turn pro next year #manifestitbaby
got me feelin some typa way
#billieeilish #everywomenisbeautiful
HAHA utterly insane
i like this sound
i like this sound
girls are magical.. featuring the cut from sherlock
gym #truelove #gymtok #strongwomen
could never lie to you guys
Replying to @Brandon Emblem #greenscreenvideo youd be cute if you had calves
This sound is so soothing
only reason I quit was because I constantly over trained and got a lot of stress fractures in my shins and feet, but good things come to an end #loveofsport #trackandfield #gymtok
my face is puffy ignore it but I genuinely have the worst luck with this shit
I got me ✨ and yes i was tensing very hard in the second clip dont come for my face😂☺️ #gymtok #girlswholift #independent #strongwomen
got a cute text
all a sudden its freezing on the gold coast
work vibes
this song
delusional
had to cover my work hoodie with another hoodie #befletcher #speakingfromtheheartbfletcher #money #studypackhack
let me ride ☺️
shenanigans
Don’t forget to take pics of ur progress as you go along your journey promise you’ll regret not taking HEAPS of pics 🤍🤍
friends🫠
i have more muscles than ur boyfriend
sheesh
This was by far the HARDEST set of hip thrusts i have EVER done, but I 10/10 recommend it for the pump ;) - - - #germanvolumetraining #strong #glutepumpcheck #glutesworkout #glutes #gymtok #gymlife #hardwax
Part 1 of Leah taking pre workout dry without coughing #gymjunkie
I really should #fyp
another hand therapy trip
the reality of peaking after graduating highschool #bullies
Tough reality, depression room rly hit different huh #mentalhealthisreal
facts @Alison
shoutout to this shirt for showing the gains ! Also thankyou all for 10k 🤍🤍
watch my thought process while deadlifting some chill weight whilst coming out of an injury 🤍🤍💪🏽💪🏽
Shoulder and trap transformation from 2019-2022 💥🥰 #gymtok #gymlife #gymgirl #gymmotivation
“Personality” #gym #bouldershoulder
#greenscreenvideo Stay consistent y’all, 20kg too 100kg
it really is growing szn, drop a comment if you want me to drop any work outs I want y’all to have the best year with NO heartaches #growingup #gymtime #newyear #blonde #fitness #gymtime💪🏼💪🏼💪🏼
training was deadly
they really said 2 weeks = 2 years
I know he’s not a dog but he loves toys 🥰
wake up and make my FAVOURITE smoothie with me
masculine men where y’all at
Reply to @c63sb 🥰👏🏼🤍💀✨🥵🌶
transformation is hard, plenty more to come this year #gymtok #glowup #heartbreak #change
No hate to Lizzo but dang this be facts
follow this back and bicep workout next time you train !! Left me with the best pump ! Feeling strong #pump #gymtok #shredded #backandbiceps
If you don’t speed up toward yellow lights then your doing it wrong 🤷🏼♀️ I don’t make the rules #viral
Sun was a paid actor 🤷🏼♀️💅
was I right ? #gymlife #gymmotivation #girlspower
Replying to @TheMachinst strong strong strong
#greenscreenvideo something I heard that I think y’all should hear too
Man’s had a bad night 😂😂 #trending #fmk #blondehair
THIS WAS JUST TOO FUNNY - but very relatable
#CapCut pretty sure I won the fight between me and the bush FYI #drunktimesaregoodtimes
I literally love this man bro, helps me so much @DemonDean #demondean
Reply to @hikorydickorybrock there shouldn’t be a double standard like that. But I’m getting an absurd amount of hate here what’s the difference.
Come with me for a VERY tired 6am cardio session :/ gotta get at it tho !! Featuring my super fress exploding eggs
POV your a tree #fyp #goat
@restfulrambles best ASMR lady on this app no doubt
#viral
cute sound #gym #gymgrind2021 #futureme
Sometimes motivation is fucked and you really DONT want to go, but enjoy me saying some of my thoughts at 10-11pm at night after a FULL day of errands 🫶🏼 #motivation #discipline #gymtok
This is the reality ladies, find you a man who can undo your bra clip with ease #fyp #alonetime #win #quarantine #brachallenge
bit of an ego boost I must say
2 years of progress #gymlife #gymmotivation #muscles #gymgirl #progress
hard work and discipline must be the *gene* your looking for…. . #fitness #gymnastics #glowup #gymlife #motivation #progress #betternow #happy #gymmotivation #gymtok #gains #greenscreenvideo
#review #terrifier2 #gross
watch me have a break down over a salt shaker turned into how I eat my meal prep 😂😂 enjoy
this video has no context at all #viral
prep feels #prep #bodybuilding #ifbb #bikini
First off I know that I have like 3 eyelashes left I’m getting an infill tomorrow and second, that transition was fire
I fuck with this song #gymfeels #letitallout
gym>valentines
Glutes and quads today :) enjoy this session, legs are defs feeling it today, also meet the hype girl @gem #fitness #fitness #gymnastics #gymtok #legday
love my girls so much had to do something for them to make them smile 🤍🤍 #galentinesday #bestfriend #fyp @Alison @gem
😮💨😮💨😮💨😮💨😮💨😮💨
#CapCut gym recap for the year #gymsavage #gymtok #gymmotivation #gymgirl #progress
HAHA I had too #gym #healinginthegym
pov it’s the first time you’ve been to their house
I MEANNNN … #pokemon
Shows a lot of progress when you look at it like this 🤷🏼♀️🥰 #greenscreen #fitness #progress
dunno if this is relatable, obviously I have amazing friends but sometimes it’s one of those weeks #spark #love
never ever baby
Reply to @s_m_i_i_t_h_y I hope that isn’t you in your profile pic and you aren’t a dad because we don’t want more boys like you
#greenscreenvideo HAHA I love this sound
#greenscreenvideo let’s go gym #routines #gymtime💪🏼💪🏼💪🏼 #gymsavage #2023
this is my response to all u haters on my other post 🥰
Have a fantastic day
pov you are late to class but you have no idea where the fuck u are going so you act confident #viral #algorithm
#greenscreenvideo 2 years of fitness progress so keen to see this year 2023 progress let’s go CRAZY #happynewyear #gymsavage
#thanks #viral
I am so high in the clouds rn posting this
fast forward, which pic did you land on 🥰 #gymtok
R-E-L-A-T-A-B-L-E.
Pov: ur my FBI agent watching me
#greenscreenvideo facts facts (peep the end with the pose off) #gymtok #gains #gymmotivation #strongman #strongwoman
No lighting, no posing VS good lighting and posing 🫶🏼 you are always beautiful in every different lighting #posing #lighting
#fypシ #coldbrew
POV you don’t believe in that stuff
Les go to work ❤️ p.s I have no idea what happened to the audio in the last bit soz
mic’d up quad focused superset WILL LEAVE YOU LIMPING IM WARNING YALL NOW⚠️⚠️⚠️ #gymtok #strongwomen #quads #gymgirl #supersetworkout #musclenationofficial @Muscle Nation
Cleary not very Aussie am I lol? Sorry I don’t like mullets... #fyp #aussiegirledition #KeepingItCute
the gym is literally the one place where my mind isn’t going 83628473 miles an hour
watch out 2023, coming for you live this year #gym #wbff #gymgirl #motivation
Technically the last face counts, he poked his tongue out #fyp #bestie #kitty
don’t trust me reversing ever #viral
ASMR coffee #asmr #viral
Day trip to talle beach then gym and then dinner #beach
this is truly the best feeling for me, this is elite #fyp #aussiegirledition
#greenscreenvideo #familytime #relatable
wifey material 💍 #gymtok #pullup #strongwomen #backmuscles #gymgirl #motivation #wifeymaterial #gymrat
a lot of girls rly don’t like sharing their jackpots huh #fypシ
come with me on a day that I DONT want to be training cause girly things watch how my workout gets progressively worse throughout the session 😂 #periodt #periodsession #gymtok #legsworkout #glutesworkout #hamstringworkout #discipline #motivation
Let’s just say my quads and calves are gonna be feeling it tomorrow 🥹 #edits #quadworkout #calvescheck #gymgirl #motivation #workout #nike
#CapCut shit really is a mindset at the end of the day #turnitoff #mindset
Wasn’t expecting this #fyp #iknowitwonthappen
this is a reality for most gym people #gym
awkies 😂😂 #toxicfemales #exbestfriend #viralvideo
these things get me going 🤢#SHEINcares #ick #gottheick #ew
come dead lift plus train a little bit of back with me 😝 100kgs moving a little easier every session (125kg by July) I’m calling it 😉 #gymtok #together #deadlift #back #strongerthanyouthink
Hahahahahahaha #bestfriend #sherlock #littleman #cat #catsoftiktok #soulmates
workaholic #proudofit #workallday #girlboss #workallnight
POV: ypu boight new gym pants and ur checking the squat proofness
saying no offence rly don’t cancel anything out baby girl xx
DEMOLISHED my upper body today went crazy hard, tried weighted chin ups today, keen to experiment more with these kind of exercises 👌👌 #gymtok #shoulderworkout #backworkout #chinups #bouldershoulder #bodybuilding
goes both ways 🥰🤍✨
she wasn’t stopping anytime soon 😂😂😂 #fyp #mum #dip #foryoupage
Suprise at the end 😳🤗 #viral #trend #photodump #fyp
with my puppy 🥰 #puppylove #mylovemylife #frozen
my yiddies kept trying to make and appearance, this shit hard as fuck boy #viral
new puppy goals #puppy #wafflefries
this is one of the favourite come backs… 👩🏼🦯👀 #jesuschallenge #mothersoftiktok #mentalhealth
this is the reality for some people but it honestly does get better, it’s okay not to be okay, and if any of you ever need someone there for support I am here 🥰🥰 #support #itsokaytonotbeokay #together
I’ll never let a man break her heart like mine was
For legal reasons I always get above 70 xx #unigoals #lovemyprofessor
this a one way street baby, I’m working on me only #independent #nomenallowed #gym
#stitch with @wishunwanted I was high off medication in this I don’t even remember taking it 😂😂
always thought this would be a cute wedding song #inverted #brokenheart #oldnews
What’s with the seating charts and the coffee stains on the roof like fuck #aussie #WhereILive
worst flavour of all time dont at me
#stitch with @kyleciauri
dairy bloating can go and fuck itself xx #aussie
always got her back #pov #fyp #sisters
beat that #heather #furball #fyp #bestfriendscheck
BE FREE #livelife
pov u suppress all emotions/feelings until u explode
facts #viral
haha facts #viral #mummyissues #family
don’t argue with me on this one #tragic #zooperdooper #orangeisthenewblack
my bestie 💖💖 #sistersoftiktok #family
For legal purposes let’s say I’m parked 😂😂✌️
Ahhh 😂😂😂
how well do you know me bestie
Demolished
‘Just be happy’ = cured sadness (duh)
#algorithm
Rate my umbrella
my eyes hurt after this video
Here’s a quick vid of me falling asleep while watching lectures #uni
got it challenge last part
Got it challenge part 2