Dōse Fitness App

#asktiktok

We all know someone (or are that someone) who is constantly complaining about their spin splints! But did you know this easy fix can help? 👀🦵🏼 Download DŌSE Fit for more fitness tips & tricks, and we’ll see you for Spark 44, our newest fitness challenge in the app 💥 #shinsplints #shinsplintsrelief #fitnesstips #personaltrainer #fitnessapp #workout

Custom Macros and Plenty of workout programs in my app (link in bio)

Fall in love with fitness... or at least don't fall over doing these Bulgarian split squats 🏋🏼 Check out the link in our bio to download the DŌSE Fit app and gain access to full workout routines and tutorials! #fitness #personaltrainer #fitnessapp #fitnesstips #workoutroutine #buttworkout #squats

I like big butts and I cannot lie… and if you want a big booty tune in to DŌSE Fit for all the tips and tricks how to grow your glutes effectively 🍑 #fitness #fitnessapp #healthtips #glutesworkout #glutes #workouttips #buttworkout

WELCOME TO DŌSE FIT  🏋🏼 Together we can change the fitness industry and make health easy and attainable again 🔥 Sign up for DŌSE now! You have 2 days left to join the Spark 44 Challenge! #fitness #spark44 #health #personaltrainer #workout #fitnesschallenge #workoutroutine

Dieting can be a never ending battle of yo-yo restriction. Focusing on long term habits with a foundation of knowing what your body needs for your goals…gives you direction. Instead of focusing on restriction, at DŌSE we choose to focus on flexibility with a foundational understanding of macros 🤝🏼 If you still feel lost when it comes to healthy eating, join in on the Spark 44 Challenge, where we help YOU track and analyze your macros 🫡 For more life-changing tips, I’ll see you on the DŌSE Fit app! #spark44 #fitnesstips #health #healthyeating #fitness #personaltrainer #macros

I love the holidays but I don’t want to look like Santa by the end of it 🎅🏼🤣 DŌSE Fit makes it easy and fun to stay in shape while still enjoying the winter treats you’ve been dreaming about 🤤 Happy Thanksgiving 🦃 #thanksgiving #fitness #health #healthyeating #fitnesstips #personaltrainer #personaltrainer #fitnesschallenge #holidays #workout #spark44

Try this nasty complex from my new program FERRUM! - Eccentric PullUps: 3 sets of 12 SLOW Pike Pulses: 3 sets of 15 Rest: 60 Seconds and Repeat! -

Don't wait for the new year! Start your fitness transformation today with our Spark 44 challenge. Download the DŌSE Fit app and commit to 44 days of progress! #fitness #newyearsresolution #weightloss #health #personaltrainer #workoutchallenge #workoutroutine #fitnessapp

DŌSE Fit is like having a personal trainer, but cheaper and less judgmental. Click the link in our bio to download the app! #fitness #personaltrainer #fitnessapp #health #fitnesstips #workoutroutine

It’s that time of the year… we all get lazy during the holidays ❄️ But don’t let some holiday cheer ruin your fitness goals! Keep in shape this winter with DŌSE Fit 💪🏼💥 P.S. when you subscribe now until 11/28, you get a 25% discount 🫣 #fitnessapp #personaltrainer #workout #rdl #workouttips #glutesworkout #newyearsresolution

Who’s signed up for Spark 44?! 💥 The year is almost done and what better way to jump into 2025 then by taking control of your health! No bullsh*t, no nonsense— we make fitness simple 💪🏼 Don’t forget you can win some sick prizes too 😉 Join today! The deadline to sign up is Dec 13th! If you’ve already started, let me know how it’s going in the comments 👇🏼 #fitness #spark44 #health #personaltrainer #workout #fitnesschallenge #steps #macros #workoutroutine

NEW YEAR, NO EXCUSES ❌ DŌSE Fit makes it easier than ever to take control of your health 💪🏼 Have you started your fitness journey yet? It’s never too late 🔥 #fitness #newyearsresolution #health #fitnessapp #workout #personaltrainer #workoutroutine #fitnesschallenge

Taking big back to a new level 🤣… you can do if you sign up for DŌSE Fit 💪🏼 #personaltrainer #fitnessapp #workout #workoutroutine #backworkout #fitnesstips

If you're tired of all the fitness BS, don’t walk, RUN to DŌSE Fit app for real health and fitness tips backed by science. Or walk? Or jog? Or bike? Cardio is cardio 🏃 #fitness #fitnessapp #healthtips #macros #weightloss #cardio #workouttips #personaltrainer #health

Have you been prescribed Ozempic? Well your weight loss journey doesn't end there! Now is the key time for you to take control of your health and learn about maintaining muscle mass 💪 Learn more about what you can be doing at DŌSE Fit 💥 #ozempic #fitness #health #personaltrainer #weightloss #healthtips #musclemass

Who’s doing the Spark 44 challenge with me?! Stick with it and you can earn a cash prize 🤑 1st Place: $1000 + FREE app membership for life + Private 1:1 Consultation with Thoren 2nd Place: $500 + 5 year free app membership 3rd Place: $100 + 1 year free app membership Haven’t signed up yet? Don’t worry, you still have time to join in on the new year, new me transformation 💪🏼 For limited time, save 25% off AND start a 7 day free trial when you subscribe by 11/28! Happy stepping 👟 #fitnesschallenge #spark44 #steps #workout #fitness #health #personaltrainer #fitnessapp

HAPPY NEW YEARS!! It’s time for a change, but this isn’t your ordinary resolution 😉 Join my 14 day program CATALYST 🧪 to kick start 2025!! It’s easy, can be done anywhere, and helps get you back in shape after the holiday season 💥 Plus, it's totally free for the first 7 days, enough time to help you start ramping up towards your 2025 fitness goals 💪 #fitness #newyearsresolution #newyears #fitnessmotivation #health #personaltrainer #workout #fitnessapp