Fitia - Smart Nutrition App

Lighten up your evenings with our Light Dinner for Weight Loss recipe! 🥗✨ Perfectly balanced, deliciously simple. Discover how to make your dinner work for you - weight loss never tasted so good! 🍴🌙 Looking to boost your nutrition? Get a customized meal plan tailored to your goals with Fitia. 📲 Download it for free from the link in our bio or on App Store/Google Play. #HealthyDinner #WeightLossMeal #EatClean

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The reason why your tongue burns when you eat pineapple 🍍😛

How to remove the garlic smell from your hands after cooking ! 🧄❌ #garlic #odoreliminator #cooking

Tired of your avocado turning brown? #AvocadoHacks #FreshTips #KitchenHacks #HealthyEating #FoodTips

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Replying to @. Here's the full breakdown of how food weight changes when cooked!

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In the following video, you’ll find a recipe for a high-protein hot chocolate that you can share with your gym bro. #gymbro #christmas #meme #christmastiktok

Do you have a stronger side than the other? 😯 💪 #strengthtraining #gymmotivation #workout

Weights VS Cardio For Fat Loss 🔥 What’s Better According to Science? #fatloss #training #gym

Zero calories? Zero steps! 🍹😴 Too good to be true? ( #zerocalorie #fittok #fitness )

😱 Find the macros you need in Fitia. 📲 Download it from the link in the profile! #macronutrientes #food #nutrition

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You have to train until you can't move a single muscle ⚠️ #fittok #gymmotivation #workout

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Follow these tips to make sure you're hitting your protein goals👇 Remember, protein is crucial, especially if you're aiming to lose fat or build muscle 💪 1️⃣ Incorporate protein-rich foods into your main meals 🍗 (like chicken, eggs, fish, meat, tofu, tempeh, soy meat, etc.) 2️⃣ Plan your meals or simply stick to the nutritional plan that Fitia tailors specifically for you; this way, you'll ensure you're meeting your requirements. 3️⃣ Make a shopping list based on your plan 🛍️ This ensures you have everything you need at hand. Don't forget, Fitia also generates an automatic shopping list based on your meal plan. 4️⃣ Swap out less protein-rich foods for better options 🔄 (For instance, you can switch a sugary drinkable yogurt for low-fat Greek yogurt or skyr) 5️⃣ Don't forget to include protein sources in your snacks as well 🥜 (like peanut butter, yogurt, etc.) 6️⃣ Opt for lean protein sources, meaning they're low in fat 🐟 7️⃣ Mix it up 🫘 Add more than one protein source to each dish 8️⃣ If you're short on time or appetite, consider protein supplements 💪 🔥 Fitia calculates your nutritional needs and crafts a meal plan tailored to you! Give it a try now by clicking on the profile link 🏃‍♂️ 🔍 How to meet your protein requirements | #macros #protein #trackingmacros #calories #fatloss #musclegain #MemeCut #Meme

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Boost Your Bench Press by Training Your Legs 🫵🍗 We all know you hate leg day 😅, but to truly maximize your bench press potential, you need a solid leg drive 🦵. This means using your legs to generate force and transfer it through your body, which is crucial for moves like the bench press 🏋️‍♂️. Building stronger legs will also boost your upper body lifts, helping you add those extra pounds to your bench 💪. How to Get a Good Leg Drive: 1. Foot Position: Plant your feet firmly on the ground, right under or slightly behind your knees. 2. Leg Tension: Push your feet into the ground during the press, creating tension that transfers to your upper body. 3. Coordination: Keep this tension throughout the press movement, making sure not to lift your heels. So, make sure to train your legs properly 🔥. And to optimize your nutrition and hit your goals, Fitia is here to help. With Fitia, you can plan your meals to maximize your results 📲. Download it now from the link in our profile. Source: Curovic I, Rhodes D, Alexander J, Harper DJ. Vertical Strength Transfer Phenomenon Between Upper Body and Lower Body Exercise: Systematic Scoping Review. Sports Med. 2024 May 14. doi: 10.1007/s40279-024-02039-8. Epub ahead of print. PMID: 38743172.

If our AI overlord says so 🐔🤔#protein #humor #gymhumor #fitness #fit

5 steps to a perfect bench press 💪 #benchpress #bench #gymmotivation #fitnessmotivation

Do carbs haunt you at night? 😨 🥐 #carbs #macrocounting #weightgain #macros #calorie #calorietracking

No More Protein Discomfort 🤮 #protein #gym #fitness #gymtok #fittok #tips

The food that never spoils 😯🍯#honey #funfact #nutrition #nutritionfacts

To track or not track? 🥦 #veggies #caloriecounting #eatyourgreens #calorietracking #macros #macrocounting

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Now everything makes more sense 😴 #gymhumor #humor #preworkout #fitness

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Sweet tortilla wrap 🤤 Full macros & recipe on Fitia App 📲 599 kcal | 32 g Protein | 65 g Carbs | 24 g Fats #healthydessert

A genuine smile is powerful #mindset #mindfulness

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Looking to track calories and macros in your meals effortlessly? 👀 📲Download the Fitia app for FREE using the link in our bio! #calories #macros #app 🔥Don't miss out on the simplest way to stay on top of your nutrition goals!

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Seems obvious? Not really. Many people don’t realize that being in a caloric surplus—eating more calories than you burn—creates a prime environment for muscle growth, especially for those with training experience. On the other hand, a controlled caloric deficit—consuming fewer calories than you burn—can support fat loss. If your goal is muscle gain, aim to increase by about +0.25% of your body weight per week. For fat loss, target a reduction of 0.5-1% of body weight per week. Plus, resistance training and adequate protein intake are key for best results! #caloricsurplus #caloricdeficit #musclebuilding #fitnessjourney

Beans make you gassy? Here’s why and how to fix it 💨🫘 #nutrition #beans #cookingtips

Sometimes, the simplest solution is the best one. Stay hydrated and watch the difference! 🧠💦 Have you tried this trick before? #StayHydrated #HeadacheRelief #HealthyTips #DrinkWater #WellnessHacks

Which will you try? 😋 #pancakes #breakfastideas #healthyrecipes

Need a hand with meal prep recipes? Fitia can help you! 🫵

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Need a hand counting kcals & macros? Fitia can help 📲 #caloriecounting #fitnessgoals #fitiaapp

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💪Maintaining a healthy lifestyle can be a challenge, especially when it comes to planning our grocery shopping list. Fitia has launched a new feature to make this process easier: Shopping List 🛒 📲Download Fitia for free at the link in our profile! #feature #app #fitiaapp #premium #listadecompras #shopping #supermarket #shopping #foods

This is the most controversial fruit 🍊😱#grapefruit #funfacts #nutrition #tips

For those who haven’t carved their pumpkins yet 🫵🏼🎃 #halloween #pumpkinseason #pumpkin #fallaesthetic

Do ice baths really work? 🧊🛀#icebaths #fitness #fit #recovery

Why do people usually wrap avocados? 🥑📰#avocado #tips #nutrition #funfacts

🍫 Too much added sugar raises your risk of diabetes, weight gain, and heart issues. The AHA recommends no more than 6 tsp/day for women and 9 tsp for men. #Chocolate #HealthyEating #LowSugar #NutritionTips