folliculargirly | Zoe Lyn

Sending so much love to everyone today 🤍 Download @aavia #hormonalhottie #folliculargirly #hormonehealth #cyclesyncing #cycletracking

Everyones cycle is different! So tracking your specific cycle on an app dedicated to cycle tracking (like Aavia) is the best way to truly understand your fertility window 🤍 #folliculargirly #hormonalhottie #cycletracking #aavia #ovulation #periodtips

No, this isn’t an April Fools’ joke—this is just hormones being hormones 😝 #hormonalhottie #folliculargirly #hormonehealth #menstrualcycle #cyclesyncing

You’re not lazy—your body is doing a lot right now! The menstrual phase is all about rest, release, and repair. You don’t need to hustle when your hormones are at their lowest. You need compassion. You need softness. You need to give yourself some grace. #hormonalhottie #folliculargirly #hormonehealth #cyclesyncing #cycletracking #menstrualcycle #period

Something we should have learned sooner! 🧠✨ Prioritize your health and understand your cycle. Plan B isn’t needed if ovulation already happened, and knowing your fertile window is the key. #hormonalhottie #folliculargirly #hormonehealth #cyclesyncing #menstrualcycle #cycletracking #aavia #ovulation

Ever crave chocolate before your period? It’s not just a craving — it’s your body asking for magnesium 🍫 ✨ #hormonalhottie #folliculargirly #cycletracking #cyclesyncing #pms #hormonehealth

The luteal phase blues are real. But protein, fiber, movement, sunlight, and magnesium? They’re the real deal. You can get personalized recs for what’s best for your body based on your cycle with Aavia btws 🤍 #hormonalhottie #folliculargirly #cycletracking #cyclesyncing #hormonehealth #aavia #lutealphase

What if your cycle was actually your biggest strength? Let’s stop fighting it and start *using* it. #hormonalhottie #folliculargirly #hormonehealth #menstrualcycle #cyclesyncing #cycletracking

Why don’t we learn these things in school?! If you want to know more about your cycle or hormone health check out @aavia cycle school!! Btws this storage room was the only quiet place I could film a fit check at this event so don’t mind the baby toys being stored in the background😂🤪 #hormonalhottie #folliculargirly #cyclesyncing #menstrualcycle #aavia

Swipe right on a good mood… um… YES! Aavia is the cutest period/cycle tracker I’ve ever seen. Let me know if you get it and what you think! #hormonalhottie #folliculargirly #cyclesyncing #lutealphase #follicularphase #cycletracking

It do just be that way sometimes i suppose #justlutealthings If youre in your luteal phase Good luck soldier 🫡 Working on the in depth Autumn cycle syncing posts as you read this! So excited to share them! #hormonalhottie #folliculargirly #hormonehealth #cyclesyncing #lutealphase #menstrualcycle #cycletracking

Who’s in? 🙋🏻‍♀️ Aavia is free to fownload on iOS amd coming to android so soon 🎉 #hormonalhottie #folliculargirly #cycletracking #hormonehealth #aavia

Just a little PSA for all my uterus having friends out there ✌🏼 What a crazy world #folliculargirly #hormonalhottie #aavia #hormonehealth #periodtips #menstrualcycle

I’m sharing with my besties and my momma 🤣 #hormonalhottie #folliculargirly #hormonehealth #cyclesyncing #cycletracking #aavia @aavia

Ground breaking!!!! #folliculargirly #hormonalhottie #aavia #hormonehealth #PMDD #pmddawareness

Why do we have multiple treatments for ED but barely ANY for endo? Make it make sense 🤯 Women’s health is NOT a niche issue. It’s time for research and funding to match the need. #hormonalhottie #folliculargirly #hormonehealth #endometriosis #endometriosisawareness #womenshealth

Replying to @kayleyjayjackson Hopefully, this answers your question! If you need more clarification, let me know 🤍 Have you ever had a cycle that ended way sooner than usual? Drop a 🩸 if this has happened to you or tell me what you think caused it! #hormonalhottie #folliculargirly #hormonehealth #cycletracking #cyclesyncing #period

If you’re not cycle syncing yet, this is your sign to start. Trust me. #hormonalhottie #folliculargirly #hormonehealth #cycletracking #cyclesyncing

Thank God for Aavia and the recommendations to make you feel better 🙌🏼 #hormonalhottie #folliculargirly #cycletracking #cyclesyncing #aavia #pms

Luteul phase got you down?? Don’t worry! Give yourself grace to relax and take a breather, follicular is right around the corner babe ✌🏼 #hormonehealth #hormonalhottie #folliculargirly #aavia #lutealphase #follicularphase

Every time I learn more about my body, another myth loses its power 💅 #folliculargirly #hormonehealth #cycleeducation #cyclesyncing #menstrualcycle

Your body just might be trying to tell you something. Have you noticed any of these?? #hormonalhottie #folliculargirly #hormonehealth #menstrualcycle

Wish a girl luck teammmm #hormonalhottie #folliculargirly #hormonehealth #cyclesyncing #cycletracking #mentalhealth #cortisolimbalance

I love love this trend 🤍 #trending #name #myname #nametrend

A real life convo 🤦🏻‍♀️ Aavia is my favorite safe space community 🤍Nothing is TMI and there’s so much amazing support! #hormonalhottie #folliculargirly #cycletracking #cyclesyncing #hormonehealth #aavia

This is your sign to start fresh ✨ Your follicular phase is basically a built-in reset button! #hormonalhottie #folliculargirly #hormonehealth #cyclesyncing #cycletracking #follicularphase

Did you know you have increased progesterone and estrogen during the luteal phase which can extra oil build up and create hormonal breakouts? #hormonehealth #hormonalhottie #folliculargirly #aavia #lutealphase

You learn something new everyday! Again, lets add that to list if things school never taught us 🤦🏻‍♀️ #folliculargirly #hormonalhottie #aavia #ovulation #lutealphase #cycletracking

Another point to add to things school never taught us 🤪 #folliculargirly #hormonalhottie #hormonehealth #cyclesyncing #cycletracking #menstrualcycle #periodtips

Another why didnt school teach is this moment 🤦🏻‍♀️ You can track discharge with Aavia btws ✨ #folliculargirly #hormonalhottie #aavia #cycletracking #hormonehealth #cyclesyncing

Lmk if you wanna join in the comments!! It’s free btws 🤍 #hormonalhottie #folliculargirly #cycletracking #cyclesyncing #hormonehealth #aavia #lutealphase

It’s cold outside and I started cramping. It begins… 🩸🫠 #hormonalhottie #folliculargirly #cycletracking #cyclesyncing #hormonehealth #aavia #lutealphase

Oh, so I wasn’t just being dramatic all these years?? 😭🙃 What’s your biggest Luteal phase symptom? Mine is headaches 🫠 #hormonalhottie #folliculargirly #cycletracking #cyclesyncing #hormonehealth #aavia #lutealphase

Get your calendar together, with your cycle in mind, now!! @aavia also does partner sharing which is SUPER convenient and amazing for bettering your relationships 💕 #hormonalhottie #folliculargirly #hormonehealth #cyclesyncing #menstrualcycle #cycletracking #aavia

Why didn’t we learn this in school? Track your ovulation with Aavia for science-backed, women-built insights. It’s free. 💕 @aavia #hormonalhottie #folliculargirly #hormonehealth #cyclesyncing #cycletracking #aavia #fertilewindow

The feeling when the gang is in the follicular phase (aka flirty, fun, and fabulous) at the same time 🤍 #hormonehealth #cycletracking #aavia #hormonalhottie #folliculargirly #follicularphase

I needed this today 🫠 #hormonalhottie #folliculargirly #cycletracking #cyclesyncing #aavia #lutealphase

Yes I did video myself crying while working because that’s just realness #hormonalhottie #folliculargirly #hormonehealth #cycletracking #cyclesyncing #lutealphase

Replying to @KleineHexeEvelija I promised I would post as soon as I knew anything about @aavia on Android!! Can’t wait to see you join the community Android friends 🤍 #hormonalhottie #folliculargirly #hormonehealth #cyclesyncing #cycletracking #menstrualcycle #aavia

POV: Ovulation has me flirting with everyone, and my period has me questioning my existence. 🙃 #hormonalhottie #folliculargirly #cycletracking #cyclesyncing #hormonehealth #aavia #ovulation #pms

Just a friendly reminder to be gentle with yourself and give yourself grace 🤍 #hormonalhottie #folliculargirly #hormonehealth #pms

I love it when I get a message from @aavia telling me to take a break #hormonalhottie #folliculargirly #cycletracking #cyclesyncing #aavia

*A hot new bombshell has entered the villa* #hormonalhottie #folliculargirly #cycletracking #cyclesyncing #hormonehealth #ovulation

It’s the hormones talking! Are you on the irratable side or the cry it out side of luteal? I think I toe the line 😂 #hormonalhottie #folliculargirly #lutealphase #pms #cycletracking

Gotta get a time machine to go tell my teenage, 6 hrs of sleep a night self 🤦🏻‍♀️ #hormonalhottie #folliculargirly #aavia #cyclesyncing #cycletracking #hormonehealth #sleephealth

A little message from yours truly! I miss you guys and I can’t wait for you to see what I have cookin’ over here! #hormonalhottie #folliculargirly #hormonehealth #cyclesyncing #cycletracking

Life Lately 💫 I stepped away from content for a bit—not because I was burnt out, but because real life was just really good. Working at church camp, soaking up summer time with my nanny kiddos, sister time, solo time (with no agenda), and finally… the sweetest welcome to baby Rocky, my newest little sidekick 🫶✨ Sometimes the best thing for your cycle is just being in it—living, loving, and resting when you need to. I’ve missed you all, and I’m back with a full heart and a lot to share 💕 #hormonalhottie #folliculargirly #hormonehealth #lifelately

Excuse me WHAT?! The menstrual cycle is weird dude! If you’re not tracking yours already, you should start. #hormonalhottie #folliculargirly #pms #aavia #cyclesyncing #cycletracking #periodtips

I’m so glad I get to share what I’m learning with all of you!! Thank you for being here 🤍 #hormonalhottie #folliculargirly #hormonehealth #cyclesyncing #cycletracking #menstrualcycle

The Luteal phase is the second half of your cycle (from ovulation to the day before your next period) It’s usually harder to get sleep, you’re moodier, and generally aren’t feeling your best! Cycle syncing is a great way to prepare for that phase so it doesn’t sneak up on you! #hormonehealth #lutealphase #hormonalhottie #cyclesyncing #folliculargirly