Headspace
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What’s your positive intention for the day? #BreathingnExercise #DeepBreaths
Deep breaths until the rain stops. #mentalhealth #mindfulness #deepbreaths
Enjoy the light of a new day. Inhale all the opportunity it can bring. #InhaleExhale #BreathingExercise #AnxietyHelp
Exhale the chaos. Inhale the clarity. #BreathingExercise #InhaleExhale #AnxietyRelief
Replying to @cherubeam We *could* tell you to stop scrolling and go be present … but instead, we’ll just enjoy this time together before this app goes dark. 🫶 Thank you for this community we’ve built together. In the meantime, find us on Instagram, YouTube, and whatever unserious app comes next 🫡 #TiktokBan #stopscrolling #socialmedia #tiktoktips #community #goodbye
Reset your mindset with a few deep breaths. #breathingexercise #mentalhealth #mindfulness
If you find yourself feeling stressed and anxious in light of the current political news cycle, know that you’re not alone. As you’re scrolling, you’re likely to find more news stories, chatter, misinformation, or opinions that can contribute to overwhelm — but here, consider pausing for a moment and taking a few deep breaths with us for the sake of self-care. When stress takes a toll, you can always return to the breath.
We’re hosting a contest to find the newest member of our Dream Team to record an exclusive sleepcast with Headspace and @Hyatt ! How to enter: Using your most soothing voice, record a video reading our customizable sleepcast script (at the link in our bio) and upload it to your TikTok or Instagram. Be sure to tag us @headspace #HeadspaceDreamTeam. We’ll select a top 8 and open up voting to the Headspace community! What one lucky person will win: 💰 A $1,000 cash prize ✈️ Roundtrip travel to/from Los Angeles 🏨 A two-night stay at The Shay by Hyatt 🧡 A lifetime Headspace membership 💤 Recording a new sleepcast at the Headspace Studios We can’t wait to snooze to your auditions. Click the link in our bio for more. Accepting entries between Monday, March 10 through Sunday, March 23. Must be 18+ to enter, one entry per person. By entering, you agree to the contest rules. This contest is not sponsored, endorsed, administered by, or associated with Instagram or TikTok. #HeadspaceDreamTeam #sleepcast #headspace #asmr #contest #meditation #relaxingvoice @dora | mindfulness artist @Avery Simon @MeditatewithEve @Joey Kidney
Scrolling your fyp might not help you feel less overwhelmed — but in this case, it just might. Stick around for some deep breaths with us. 🌀🌙 #mentalhealth #mindfulness #meditation #deepbreaths #breathingexercise #inhaleexhale #creatorsearchinsights
Setting workplace boundaries, but ✨mindfully✨. #mentalhealth #workplaceboundaries #workboundaries #boundaries #mindfullysay
Send this to the coworker you couldn’t do the job without … 🫶 #ilonamaher #atwork #coworker #workbestie #dwts
Can you make it completely around the star? Slow down with a few deep breaths.
With every exhale, make space for gratitude to bloom. #mentalhealth #deepbreaths #breathingexercise #mindfulness
Wherever your state of mind finds you today, come back into the body with some deep breaths. 🧡 #mentalhealth #deepbreaths #breathingexercise #mindfulness
Note any thoughts and feelings that arise with your inhale. Gently let them go with your exhale.
There’s a lot going on, and a lot of uncertainty. We don’t have control over much of anything going on in the world (let alone this platform) … but we can control how we respond. Inhale, exhale. #breathingexercise #inhaleexhale #deepbreaths #tiktokban
Here’s some soothing focus music to get back to that thing you were doing. #FocusMusic #Mindfulness #FocusTips
What does your wind-down routine look like? #mindfulness #winddown #bedtimeroutine
The blue sky is always there — and even if worry clouds the view, you can always count on some deep breaths to bring clarity. ☁️ #Headspace #MentalHealth #Mindfulness #Deepbreaths #breathwork
You can ask the traffic lights if it'll be alright, but you can also just take a few deep breaths. #DeepBreaths #InhaleExhale #BreathingExercise
Deep breaths. Happier holidays. 🍪🧡 #MeditationPractice #TakeADeepBreath #MindfulHoliday
Exhale yesterday’s worries. Inhale today’s potential. #breathingexercise #quickmeditation #inhaleexhale #deepbreaths #creatorsearchinsights
Float with us for a few deep breaths. 🪼🪼🪼 #deepbreaths #breathingexercises #mindfulness #takeabreak
Tuned in to tonight’s debate? Let’s breathe through it together. When the stress from election news feels too tough to move through, we have resources for you that may be able to help. Visit the link in our bio to register to vote and access more resources from our Election Season Survival Guide. #electionseason #mentalhealth #breathingexercise
That fire drill can wait until Q1. #workboundaries #PTO #mentalhealth
Send this to someone who needs to go touch grass. (It's ok if that someone is you.) #MentalHealth #BreathingExercise #InhaleExhale
“Being prepared” is not a justification for being stuck on a loop. If you have a tendency to overthink every possible outcome, try asking yourself, “Is this useful?” This should help you return to the present. #negativethoughtloop #mentalhealth #mindfulness #liveinthemoment #thoughts
You can’t control people’s behaviors, but you can control the ways you choose to engage with them. #Boundaries101 #BoundarySetting #MindfulRelationships
Are you scrolling instead of sleeping again? 🫣 Dora’s back to help you fall asleep faster. No judgment, just deep breaths. 🧡
How to soothe the thoughts spinning around in your mind: inhale the clarity, exhale the chaos.
Imagine a life where a negative cycle becomes a positive habit. That habit is self-kindness.👇🧡 #SelfEsteemBoost #SelfLoveTips #MentalHealthTips
Overwhelming thoughts? Try to take a few deep breaths and come back to the present moment. #AnxietyRelief #MindfulThinking #IntrusiveThoughts
The seeds you sow in the mind will eventually blossom. Inhale self-love and kindness, exhale the self-doubt and criticism. #Deepbreaths #Inhale #stopscrolling
The raincloud will come, the raincloud will go, but the raincloud never defines the entire day’s forecast. #mentalhealth #mindfulness #selfcompassion
Burnout can be emotionally and physically exhausting. Tips to work through it and reignite your career fire: 👇 👉 Name it. Just acknowledging the fact that you’re burnt out can help you create space to move through it. 👉 Consider ways to revise your workday routine. This can look like incorporating mindfulness into your day, adding more breaks into your calendar, or meditating after clocking out to decompress. 👉 Experiment with new hobbies and create moments of joy outside of work to find something new that replenishes you. 👉 Make the intentional effort to find joy throughout your day. What is a part of your job that you really like? How can you focus more on those aspects during your day? 👉 Collaborate with people in both your personal and professional life to lighten the load that you’re carrying. Teamwork makes the dream work—and can rekindle your passion. #burnout #mentalhealth #careerburnout
The mental health would be mental healthing #selfcareroutine #worklifebalance #therapytiktok
♾️Inhale, exhale, and repeat with us as many times as you’d like. ♾️ #mentalhealth #breathingexercise #inhaleexhale #mindfulness
While using humor has been proven to be an effective coping mechanism, not all humor is beneficial when someone hasn’t fully processed an experience. Give your brain some love and importantly, time, to process and heal from your experiences, too. 🧡
Working from home shouldn’t feel like living at work. What routines do you practice to transition from on-the-clock to free time? #mentalhealth #workingfromhome #mindfulness
Go on, tell us all about the self-love. 🧡 #SelfLove #SelfCompassion #MentalHealth
Wise words from our meditation teacher Sam Snowden. 🫶 #Mindfulness #MentalHealth
There’s so much to experience when you let yourself look for it. #Mindfulness #MentalHealthWalk
Why do we only believe our brains are lying about the good things? #AnxiousThoughts #MindfulnessPractice #AnxietyRelief
You didn’t just almost scroll past a breathing exercise, did you? 😉
*slams laptop shut* #MentalHealth #Mindfulness #SelfKindness
Replying to @lickety.splitz It wouldn’t feel right if we said goodbye to this platform off without a mindfulness exercise first 🥲 #TiktokBan #gratitude #community #Headspace #deepbreaths
Let’s start together. Share some gratitude in the comments with us. 👇 #AbundanceMindset #Gratitude #Mindfulness
Be merry. Be bright. Mind your own business. 🤗 #Boundaries #HolidayBoundaries #MentalHealth
This is your sign to go take that walk/coffee break/moment to breathe. Your mind will thank you. #ToxicWorkCulture #MindfulWorkplace #TakeABreak
It’s easy to get caught up in the details. Zooming out reminds us there’s so much more to take into perspective. #mindfulness #mentalhealth #pov
Give yourself permission to slow down. #DeepBreaths #Calming #Mindfulness
When racing thoughts settle, they make room for ideas and presence. #MentalHealth #Anxiety #Mindfulness
Say it with us: 💤💤💤 #SleepTips #GoToSleep #SleepTrouble
You’re at the Ready, Set, Reset finish line! 🏁🏁🏁Reflect with us in the comments: how are you feeling after 10 days of meditation? 👇 #meditation #mindfulness #newyearsresolution
A quick reset before you drive away with your day. #BreathingExercise #DeepBreaths #MindfulMedia
Don’t fall for the comparison trap. You’re on your own path. 🧡 #mindfulness #mentalhealth #presence
Note to self. #ScreenTime #Mindfulness #MentalHealth
Don’t be shy, pour some more sweetness into the proverbial cup. 🧡#selflove #selfcompassion #kindness #bekindtoyourmind
And if you haven’t found it yet, we hope you find it here. 🤗 #MomentsOfStillness #MentalHealth #Mindfulness
Letting go of one thing makes room to welcome another. #MentalHealth #ProtectYourPeace
“T̶o̶d̶a̶y̶ ̶i̶s̶ ̶a̶l̶r̶e̶a̶d̶y̶ ̶s̶o̶ ̶o̶v̶e̶r̶w̶h̶e̶l̶m̶i̶n̶g̶.” “I’m going to start my day with intention, do what I can to the best of my ability, and protect my well-being in the process.” Inhale, exhale. You’ve got this. #MentalHealthAwarenessMonth #mentalhealth #worklifebalance
Yes, you. 🫵 #mentalhealth #mindfulness #youareenough
One of *those* mornings? Dont forget to breathe. 😌 #JustBreathe #SlowDown
Slowing down your feed today. #MentalHealthAwareness #TakeABreak #MindfulMedia
“Why isn't this thing working?" - Us to our brains when we need a break. #MentalHealth #Unplug #TakeaBreak
Stitch with @Darriel and Ashton —> To the men out there, talking mental health can be this simple. #MensMentalHealth #MentalHealthForMen #LetsStartTalking
We might think we’re stuck with the mind we have, but habits, like negative self-talk, can be unlearned. #SelfEsteemTips #BeKindToYourMind #SelfCriticism
Take some deep breaths. Let more light in. ✨ #mentalhealth #mindfulness #meditation #deepbreaths #breathingexercise #inhaleexhale
We’ll miss you … and the hours we spent scrolling together 🥲 (No, but really. Stop scrolling and go do a meditation or something. 😤) #mindfulness #tiktokban #headspace #mentalhealth #secret #stopscrolling
Still being unkind to yourself? 🤨🤨🤨 Self-love is in. Pass it on. #SelfLove #SelfKindness #MentalHealth
This year, check in before you burn out. Try Life Skills: Emotions at Work. Made in partnership with our friends at @LinkedIn, this new collection teaches you tangible skills for the less-tangible aspects of professional life. Try it now at the link in our bio.
Experts Answer: What are the 3 top things you would suggest to improve sleep? Absolutely no judgment here … but pre-sleep scrolling isn’t one of them. 🫣Sleep more soundly with these tips from a licensed clinical psychologist at Headspace. #sleeptips #sleephelp #bettersleep
#stitch with @Adam West Search #Birds in the Headspace app for your mental health today. #MentalHealthStudy #NatureLove
Ditch the preconceptions of what today should be. Revel in the excitement that we have no idea what we'll find. #BeginnersMind #Curiosity #Mindfulness
Enjoy your main character staring-out-of-the-window moment with a few deep breaths. ☁️ #deepbreaths #breathingexercise #calmingvideo
Can you make it through all three boxes? Let us know. ✨ #BreathingExercise #AnxietyRelief #CalmDown
👋 Here to bring some stillness to your scroll. Stick around for some deep breaths, a calming view, and get back to your scroll more mindfully … or back to living IRL. #mindfulness #breathingexercise #mentalhealth
Grief is not linear. It sticks with us, heavier to carry some days than others. Listen to expert advice about how to communicate your journey with grief. #grief #communication #mentalhealth
Extra challenge: stop the scroll and get back to life IRL. 😉 #mentalhealth #mindfulness #howtobemindful
Sure, self-care can look like journaling, meditating, and exercising — but it can also look like this: crafting, working with your hands, and playing with creativity. ✨ #meditation #mindfulness #selfcare #claymagnets #polymerclay
Looking to build healthier habits and work toward new goals? Find your best you and kickstart 2024 with 40% off Headspace at the link in our bio. #newyearsresolution #newhabits #2024goals
Boundaries at work help you protect the relationships crucial to your career happiness as well as your mental well-being. Hear expert advice on how to begin establishing workplace boundaries. #careeradvice #boundaries #worklifebalance
You can save that candle for a special day … or you can consider that today is a special day, too. ✨ #mentalwellness #mentalhealth #mindfulness #burnthecandle #candles #theory
Let the gratitude flow freely. 💫 #Gratitude #Mindfulness
Whether it was a hard day at work or a great one, an after-work routine is essential to ease into personal time. It can look like changing into comfy clothes, journaling, or doing a decompressing meditation. How do you transition to being off the clock? #afterwork #journaling #decompress
It might even be the moment you were too engaged to take out your phone. ✨ #BePresent #Mindfulness
#stitch with @Well+Being by Washington Post Humans are social creatures. If you're feeling lonely, you're not alone. 🧡 #Loneliness #MentalHealth #SelfCompassion
Tell us some of yours in the comments. #WorkLifeBalance #WorkBoundaries
What’s something that made you feel so present in life? #Gratitude #WonderAndAwe
Remind yourself that your thoughts aren’t necessarily facts. #anxiety #mentalhealth #anxiousthoughts
It’s okay to reevaluate the relationships that don’t. #relationships #mentalhealth
Rich in presence, rich in perspective. ✨ #optimism #mentalhealth #mindfulness #mindset #richgirl #rich #peace
Tips to quit feeling like a fraud at the office: 👉Don’t sell yourself short. Undermining your strength can only reinforce a lack of confidence. 👉Know that even the most successful people feel it, too. Don’t compare your inner feelings to the outer confidence of others. 👉Ask for help when you need it. Asking for help won’t draw attention to your shortcomings–rather, it’ll prove you are serious about your success.
Sometimes, all it takes to set the stage for a mindful day is a few deep breaths. #MentalHealthAwarenessMonth #mentalhealth #boxbreathing
Change is scary. You've got this. #CopingWithChange #MentalHealth
Stitch with @🧁 snarly carly 🧡 Do you keep thinking that everyone hates you? Let’s STOP instead. #AnxietyRelief #CalmDown #Spiraling
We’re closing out #MentalHealthAwarenessMonth with a bang (and better boundaries). 💥Head to the link in our bio for tips to set stronger boundaries and protect your mental health in the office, at home, and anywhere in between. #mentalhealth #mentalhealthawarenessmonth #worklifebalance
It turns out that romanticizing your Sundays can make them a lot less scary. #SundayScaries #RomanticizeYourLife #BePresent
Your worth is determined by so much more than how many items you crossed off your to-do list today. 🫶 #mentalhealth #productivity #mindfulness #humanssawthis #foodforthought
1 like = 1 prayer for the stick man #HeadspaceOffice #SecretAdmirer #YouAreRadiant
If today’s self-care is taking a nap or doing the dishes, that’s fine too.👇 #SelfCare #MentalHealth
Let’s spread some joy and share in the comments. 👇 #littlejoys #mentalhealth #mindfulness
Get your day started on a smooth note: inhale the fresh air, exhale the rough winds. Keep your mind open and optimistic towards the day’s potential. And repeat. 🌀 #mentalhealth #mentalhealthawarenessmonth #breathingexercise #mindfulness
👀 Look ahead. Anticipation is a special high for the brain — research suggests that excitement for something upcoming correlates with more intense and satisfying emotions than remembering the past. Plan ahead and let yourself look forward to it. 🌴 Avoid the binge and try not to blow all the PTO in one go. Frequent, short breaks recharge the mind and body more effectively than one long break. 🏃 Get moving. Physical activity has been shown to boost enjoyment. Sure, spend some time relaxing and lounging by the pool — but don’t skip the long walk on the beach. ✨ Choose experience. Research shows that our satisfaction diminishes with the things we buy, but increases with the experiences we are given. Experiences lead to unique, cherished stories. 🧡 Let go. Don’t let unrealistic expectations or comparisons hinder your experiences. Where are you hoping to unplug this summer? #mentalhealth #mindfulness #traveltips
As you exhale, let whatever’s troubling your mind wash away with the tide. #mentalhealth #anxiety #mindfulness
Wishing you ease and joy for the rest of your day. 🫶 #mindfulness #mentalhealth #mindfulmoment #deepbreath #inhaleexhale #mindfulnessexercise
Get “un-ready” with Sephora and Dora. 🧡 We’ve teamed up with @sephora to show how our little rituals, like skincare and bedtime meditation, can be part of our self-care. Unwind with @dora | mindfulness artist for our take on a #GRWM and let us know in the comments — what does your “un-ready” ritual look like?
Inhale, exhale, and get ready to reset for a mindful and present 2025. Stay tuned 👀🏁 #mentalhealth #mindfulness #newyearsresolutions #newyears #2025goals
Flip your day around and pause here for some deep breaths. #mentalhealth #mindfulness #breathingexercise #inhaleexhale #deepbreaths #stressrelief #pancakes
There’s more life to be lived in the 5 - 9 after the 9 - 5. #mentalhealth #worklifebalance #mindfulness
‘Tis the season to feel heavy feelings. Don’t let them whiteout your joy. 🧡 #mentalhealth #holidaystress #winterblues
Part 1 | When the feelings are feeling, getting it onto paper and out of your brain can help you process. Start with an easy topic: reflect on your past week. What brought you joy? What made you feel present? What inspired you? #Journal #Journaling #Journalprompts #Gratitude #intentions
Experts Answer: What do I do if I think a loved one might be experiencing psychosis? Are there clear signs? If you are seeking support, please contact a healthcare professional. #Psychosis #MentalHealthHelp #CaregiverResources
Don’t burn yourself out with a too-full workload. It’s okay to ask if support is available. #workplacementalhealth #stress #burnout
Experts Answer: How do I deal with a coworker who doesn't like me? More often than not, it can be helpful to examine how our own anxiety could be convincing us of a perceived narrative. Identify and challenge unhelpful thoughts and gain clarity on your office relationships with this expert advice. Please note: this is not legal advice. Each individual and organization is unique, and each individual is responsible for their actions and decisions.
A little bit of effort goes a long way when it comes to promoting belonging. Our new collection, Life Skills: Emotions at Work, made in partnership with @LinkedIn, will teach you to adopt a growth mindset, adapt through personal challenges, and change work culture for the better. Find it now at the link in our bio
It’s called self-care, okay? 🙂 @sephora
One of the best ways to give your mind the clarity it needs: drop into the body. #MentalHealthWalk #Mindfulness #Clarity
Let’s reflect in the comments. 🌅🧡 #mindfulness #gratitude #mentalhealth
Take one, take all, and move through the rest of your day with a bit more gentleness than before. #SelfCare #Mindfulness #SelfCompassion
What are you doing for yourself today? #MindfulWeekend #SelfCareInspiration
Share the fall joy in the comments. 🍂
Dreading a tough talk at work? Together with @LinkedIn, we’ve created Life Skills: Emotions at Work, a new collection to help you clock in to work each day with a sense of emotional understanding and confidence. Try it today at the link in our bio, or find the collection in the explore tab in the Headspace app.
Embrace where you are. 🧡 #bepresent #mindfulness #mentalhealth
Show up for yourself with gentleness, kindness, and compassion. #SelfCompassion #MentalHealth #RestIsNecessary
Hiding on TikTok for a break from election night news? Make it a mindful one with @dora | mindfulness artist #electionnight #electionanxiety #2024election
Petition for @Henry Golding 🥏 to voice a Headspace meditation … 😌 We caught up with the stars of @Nine Perfect Strangers on the red carpet to talk mindfulness and mental health 🎤 #mentalhealth #mindfulness #9perfectstrangers #headspace #nineperfectstrangers #henrygolding #hulu
Mindful Eating Tips: 1. Ditch the distractions and turn off your devices 2. Eat slowly and chew your food thoroughly 3. Enlist your senses 4. Pay attention to how the food makes you feel 5. Stop judging yourself for what you eat 6. Stay in touch with how you’re feeling #MindfulEating
OOO, kindly DND. 📵 #mentalhealth #worklifebalance #holidays #workboundaries #pto #mindfullysay
Stress snowballing? Try making a to-do list. What can wait? 🙌 #mentalhealth #balance #gratitude
Just as sure as the breath, thoughts and emotions will come and pass. #breathe #breathingexercise #mentalhealth
Must’ve missed it. Too busy protecting our peace over here. 👋 #quietliving #peaceofmind #dramafree #mentalhealth
Open dialogue within families about mental health experiences could stop future generations from internalizing stigma and make them more susceptible to accepting support in times of need.
Getting that promotion or landing that new job shouldn’t be at the cost of your mental health. All month long, we’re spotlighting the ways stress at work impacts our mental and physical health in honor of #MentalHealthAwarenessMonth. Hear tips from Headspace mental health coaches about boundary-setting, both on and off the clock, and learn more at the link in our bio. #mentalhealth #worklifebalance
When your head feels clouded with unhelpful thoughts and feelings, you can always drop into the body. 🧡 #groundingexercise #mentalhealth #mindfulness
Our member success stories make our work at Headspace incredibly rewarding … and the amazing people we work with make it that much better. 🫶 #headspace #mentalhealth #mindfulness #meditation
Some joyful movement might be just what today’s mood calls for. 🏃♂️ #joyfulmovement #mentalhealth #stressrelief
Rise & shine with gratitude in mind. #MorningRoutine #Gratitude #Mindfulness
It’s #SuperTuesday! Tips to mitigate election anxiety while taking a proactive step in the process 👇 📴Silence your notifications. You can catch up on the news when you’re ready to read it. 🗳️ Focus on what you can control. If news is causing you distress, vote, volunteer, or donate to efforts that feel important to you. 📵 Limit your social scrolling. It’s okay to take breaks from consuming updates and opinions. 📲Unfollow excessive sources. If it doesn’t feel right to you, you don’t need to unfriend that distant relative who shares misinformation, but you can certainly hide their updates. 🧡 Respect online boundaries. Remember that everyone’s relationship with social media usage is different. Sharing online (or not) is a personal decision.
If your mind is wandering and you’re looking for a moment of stillness, stay here for a beat and take some deep breaths. #mindfulness #deepbreaths #breathingexercise
Overwhelmed? Redirect your focus from anxious thoughts. Reconnect to the breath with a quick visualization. Pause here to create some space with us. 🧡 #mentalhealth #mindfulness #meditation #meditationexercise #visualization #anxietyrelief #anxietyhelp
If it’s out of your control, try shifting your focus back to the present. #mentalhealth #anxiety #anxiousthoughts
Help your brain get back into focus. #FocusMusic #Mindfulness #LoFiMusic
Appreciation for where you’ve been can brighten where you are. #gratitude #mentalhealth #mindfulness
Your mental health doesn’t belong on the backburner. Listen to this expert advice about easy-to-approach, actionable tips to re-prioritize your mental health. #mentalhealth #prioritizeyourself #tips
When changing their name to “🚫DO NOT TEXT” in your phone isn’t enough and the group chat isn’t exactly helping, your coach can. Move mindfully through big life changes, learn to protect your boundaries, and work towards personal goals with the support of a Headspace mental health coach. Get started in the Care tab in the Headspace app today. #mentalhealthcoaching #mentalhealth #gettingoverabreakup
When the job hunt feels like an entire second job, try this expert advice to manage burnout and get some control. #jobhunting #mentalhealth #burnout
Take a few breaths. Feel them move through your body. 🫧 #StressRelief #AnxietyRelief #CalmingVideo
Easing the travel tension by looking for the little things. Where can you find gratitide in your #HolidayTravel ? #TravelTok #HomeForTheHolidays
Kindness in the workplace goes a long way. (This includes being kind to yourself, too.) #mentalhealthatwork #stress #kindness
A reminder to slooooooow dooowwwwwn. 🐢 #mentalhealth #mindfulness #breathingexercise #headspace #deepbreaths #inhaleexhale #creatorsearchinsights #nature
#stitch with @Sabrina Zohar Having a #positivemindset and an #attitudeofgratitude is a game changer (and a #lifehack 🤫) Thx so much @Kessonga Giscombe
You know you’re good if you can do it with a broken heart … but thanks to Taylor for showing us that writing it out and feeling the feelings is productive, too. 😌🧡 What are your thoughts? Share in the comments. 👇 #mentalhealth #ttpd #torturedpoetsdepartment
We’re often more resilient than we give ourselves credit for. #mentalhealth #resilience #strength
The flashing lights will still be here when you get back. #TakeABreak #TechBreak #ErasTour
Hear insight from psychiatrist and Headspace Medical Director Dr. Jon Kole about what a mental health disorder can look like, how we define “disorder” in a mental health context, and how you can seek support. #mentalhealthdisorder #mentalhealth
Mental health conditions can pose unique challenges for those living with them. Empathy and education make it so that misunderstanding from their communities are not a contributing factor.
Replying to @Noirechronicles See you on the other side. 🫡 #mentalhealth #mindfulness #tiktokban #meditation
Meet the season with presence and joy. Set an intention with us in the comments. 👇 #intentionsetting #mentalhealth #holidaystress
Should you take that midday WFH nap? (Err—lunch break?) Listen to this expert advice on whether or not naps can help you feel more rested.
Tips for when your inner monologue starts to sound like, “how am I supposed to get along with my day, let alone think of anything else?” 👇 👉 Put your phone away. Enable DND. Allow yourself a break — you can catch up on notifications when you’re ready. 👉 Jot your thoughts down in a journal. Getting them off your mind and onto paper can help you move on from them. 👉 Try a breathing exercise. Some slow, intentional breaths can help reset your mind. 👉 Play some focus music to get back to what you were doing. #mentalhealth #mindfulness #overwhelm #innermonologue
While it might be well-intentioned, it’s important to stay mindful of the ways we attempt to be there for loved ones experiencing fertility challenges. What to say instead: 👇 💐 I’m so sorry things feel so heavy right now. 💐 I’m here for you, whether you prefer to talk about it or sit in silence. 💐 I hope you can stay optimistic, and when you don’t feel up to it, I’ll remain optimistic for you. 💐 Your feelings are valid. #fertility #infertility #mentalhealth #fertilityjourney
Even dream jobs can feel disengaging every once in a while. Try “How to Actually Love Your Work” in our new in app collection, Life Skills: Emotions at Work, made in partnership with @LinkedIn. Try it today in the explore tab of the Headspace app or at the link in our bio.
Much like you would view the sky from an airplane window, you can simply observe these thoughts as they pass by. 🌤️⛈️☀️ #mentalhealth #mindfulness #meditation
An empathetic community can be an empowering community. What would happen if you could leverage your unique strengths? ✨ #neurodivergence #mentalhealth #empathy
We’d give you a hug if we could, but in the meantime, here’s hoping this birdsong eases your whirling mind and reminds you to sit with your feelings. 🧡 #hug #relatable #birds #listening #Mindfulness #mentalhealth #probablyneededahug #nature
Send this to that friend who really needs to hear this today. 🫶🏈 #footballseason #mindfulness #mentalhealth #football#fantasyfootball #nfl #ncaafootball
Mental health doesn’t take PTO, but that doesn’t mean we can’t give it a moment to relax. In honor of #MentalHealthAwarenessMonth, we invite you to pause here and take a few deep breaths with us. Inhale, exhale, and get back to your scroll with a bit more intention … or close the app altogether and go be present IRL. 🤗
Together with @Cotopaxi, we’ve created a collection of gear encouraging you to love your mind and get outside. Shop now at the link in our bio.
You treat your friends with love, support, and respect. Why shouldn’t you give yourself the same? 🧡 #mentalhealth #anxiety #selfkindness
We know her, we love her, we’ve ignored her telling us to stop scrolling, we’ve fallen asleep to her voice. If you’re a Dream Team hopeful, here’s some insight for what goes into sleepcast narration from Headspace Meditation Teacher and sleepcast voice expert @dora | mindfulness artist. Have you entered the Dream Team contest? One lucky winner will be selected to narrate their very own Headspace sleepcast, win a trip to LA, a lifetime Headspace membership, and a $1,000 cash prize. Click the link in our bio for more. 💤 By entering, you agree to the contest rules. This contest is not sponsored, endorsed, administered by, or associated with Instagram or TikTok. #HeadspaceDreamTeam #meditation #soothingvoice #headspace #relaxingvoice #asmrvoice #contest
✨Headspace mental health coaching is officially here! ✨ Our new coaching offering connects you with an expert coach to help you keep anxiety in check, cope with life’s ups and downs, feel more well-rested, and make mindful moves towards your goals. Sessions happen via text—on your own time, from anywhere—where you’ll work with your coach to create an action plan tailored just for you and what you’re growing through. Match with a coach and get started directly in the Headspace app. New members can sign up for a monthly mental health coaching subscription and existing members can add coaching to their current plans. See more at the link in our bio. #mentalhealth #mentalhealthcoaching
Breaking up with bad habits (and recommitting to good ones) is a slow burn. Tips to replace bad habits with better ones: 🧠 Understand how habits form. Repetitive actions create automatic patterns in the brain — so with a little bit of intention, you can replace negative automatic patterns with positive ones. ✨ Practice presence. Awareness makes it easier to make intentional change. 👉 Pay attention to triggers. Identify what makes you want to partake in the habit. 🌀 Be curious. Ask yourself, “why am I doing this? What can I do instead?” ✔️ Change the behavior. Replace the bad habit with a better one. 🤝 Reach out for support. An accountability partner can help you stick to new goals. 🙌 Be consistent. Habits are formed through repetition. (Remember how automatic patterns form in the brain?) Stick to it and your brain will follow. #mentalhealth #badhabits #mindfulness
Inhale, exhale, and repeat until the Tatcha Dewy Skin Cream is spread over your whole screen. ✨ We’ve teamed up with @sephora for some deep breathing x beauty goodness to highlight how wellness rituals — like taking deep breaths or smoothing on skincare — can be a form of self-care. What does your self-care look like today?
If you’re dwelling on political news and finding it tough to tune out for a bit for your mental health, pause here for a mini meditation with us to check in on your mind and body. #electionstress #politicalstress #meditation
Change is inevitable. It can also be beautiful if we let it. #EmbracingChange #StrugglingWithChange #EverythingIsChanging
Oh to be a sea lion sunbathing with friends. #mentalhealth #selfcare #selfcompassion
It’s all about building more conscious connection with the people in your life. 🫶 #mindfulness #mentalhealth #boundaries #relationships #relationshiptips #quote #powerful
Can someone who suffers from an anxiety disorder completely heal, or do you just learn to live and cope with it? Headspace therapist Becca Harrison gives her take on anxiety disorders and steps forward.
Ready to unlock an immersive playground for your mind with @dora? Presenting Headspace XR with @Meta Quest and Nexus Studios - a place to relax, unwind, and reach a new level of mindfulness. Check it out! https://www.meta.com/experiences/24496870869957102/ #HeadspaceXR
Try a mindful activity in the Headspace app to balance out blue feelings. Some recommendations: Add Some Joy Recharge Hibernation Appreciate the Moment 🧡 #mentalheath #mindfulness #bluemonday #winterblues
Uncertainty and change at work can feel disorienting. Try this short guided meditation to bring a sense of presence to yourself or to you and your team. Lead your team through difficult times with tips from our new collection Life Skills: Emotions at Work. In partnership with @LinkedIn, we’re bringing you practical and proactive tools to navigate all of the emotion-filled moments at work. Try it now: https://my.headspace.com/modes/meditate/topic/189
Join us for a guided meditation on embracing power from those who came before us. #mentalhealth #freemeditation #guidedmeditation
Jokes can be triggering, even when they’re not aimed at you. Listen to expert advice on how to compassionately approach jokes about weight. #BodyImageAdvice #BodyImageBoundaries #MentalHealth
No pressure. Just presence. 🧡 #MindfulMoments #GratitudeAttitude
Slamming your laptop shut ’til Monday won’t bring you back from the brink of burnout, but working it out with a coach can. Set stronger work/life boundaries, better manage work stress, and reinforce your mental resilience with the help of a Headspace mental health coach. Get started in the Care tab in the Headspace app today. #mentalhealth #mentalhealthcoaching #burnout
What little joys will you find when you’re intentionally present to notice them? ✨
Have you ever had an employer do something that made you feel actually appreciated? Share below for #EmployeeAppreciationDay
Little ways to be kinder to yourself. You deserve it. #SelfKindness #SelfWorth #Confidence
We promise not to leave a very frustrating corner uncolored. Wouldn’t be very mindful of us. 🫶 #mindfulness #mentalhealth #deepbreathsuntil #inhaleexhale #blackfriday
#stitch with @Rod Tips for grieving at the holidays — or anytime really — and for talking to someone who is grieving. 🧡 #LossIsHard #GriefJourney #GrievingALoss
Sometimes, anxiety has no rhyme or reason for making us crash out. Save this exercise for next time you find yourself wanting to zone out or spin down an anxious thought spiral. #mentalhealth #mindfulness #breathingexercise #headspacebreathing #anxiety #anxietyhelp #creatorsearchinsights #anxietyrelief #quickmeditation
Start your weekend on a sunny note—no matter the forecast—with a quick meditation to move from work or school to leisure time. ☀️ For more on mindful weekends, be sure to check out our Sunday Scaries series anywhere you listen to podcasts. 🧡
Turn FOMO into gratitude with a quick little mindfulness practice. ✨ #mentalhealth #mindfulness #meditation #headspace #dorakamau #meditatewithdora #gratitude #FOMO
Kick cold feet to the side when it comes to your decision making. Try these tips. 👆 We’ve partnered with @LinkedIn to bring you Life Skills: Emotions at Work. Make decisions with confidence, and navigate all of the feelings-filled moments of professional life with this new collection. Try it today at the link in our bio, or find it in the explore tab in the Headspace app.
How long have you been running on autopilot? Give yourself a chance to return to the breath. #mentalhealth #mindfulness #selfcare
Find sharper focus with these tips from board-certified psychiatrist Dr. Thomas Hopkins. #focushacks #howtofocus #focustips
Breaking generational barriers to talking about mental health can feel like uncharted territory. Bring up the topic in a way that honors your journey and fosters understanding with this advice. ⬆️ #therapy #howtotalkaboutmentalhealth #mentalhealth
✨Gentle reminder ✨in honor of #MentalHealthAwarenessMonth: You deserve to be happy both in and out of the office. Our work lives and our personal lives are just halves of one life, and one doesn’t deserve more of your mental (or physical) battery than the other. Share with us in the comments: What’s one thing you do when you get home from work to reclaim the day as your own? 👇 #mentalhealth #mentalhealthawarenessmonth #worklifebalance
Inhale. Exhale. Lights out. Lock screen. Goodnight. 💤 #bedtimeroutine #nighttimeroutine #mindfulmoment #quote #mentalhealth #nighttimeanxiety #anxietyatnight
Do you wanna…. go on a mental health walkie? 🙂↕️🙂↕️🙂↕️ #mentalhealthwalk #letsgoforawalk #mentalhealth #mindfulness
When the scroll is feeling especially stressful, remember there’s a whole life to be lived off your phone. Go engage in a hobby, call a friend, go for a walk, or do literally anything else for a serotonin boost. 🧡 #CharliDamelio #meme #doomscrolling
When work stress is keeping your mind from resting, go back to the basics of sleep hygiene with these tips. If even the best sleep hygiene doesn’t feel like enough, and stress is regularly keeping you up at night, please consider talking to a mental health professional for a proper assessment of your own personal stressors.
Ready to embark on a journey like no other? Discover the ultimate playground for your mind with Headspace XR. Immerse yourself in guided meditations, serene landscapes, and mindfulness experiences that transform how you relax and recharge. Unlock a world of calm and clarity. Your mind deserves this adventure. 🧘♂️✨
If you find yourself worried about your own or a loved one’s mental health, please reach out to a health care provider or one of the resources above. 🧡
Imagine saying no to a one-minute meditation with the “stop scrolling” girl? Couldn’t be us 🙅 #meditation #mindfulness #headspace #Sundance
Financial anxiety and spending guilt can make for a vicious cycle. Check out this expert advice to set your own financial boundaries, honor your budget, and curb the shame that comes with spending.
And if you’re someone who doesn’t have plans to gather today, here’s a simple way to build connection and check in with loved ones, too. 🫶 #mentalhealth #mindfulness #thanksgiving #gratitude
Mindfulness can look as simple as paying attention to and interacting with what’s around you. Here’s a fun idea to get you started. 🌸 #mindfulness #flowerwalk #stressrelief
Listen to expert advice on how to know if your relationship with food could benefit from some healing and support. #EatingDisorderAdvice #MentalHealth #RelationshipWithFood #BodyImage #NEDAW2024
Doesn’t that run streak look so nice? 👏👏👏 Tomorrow marks the finish line of our Ready, Set, Reset challenge! Not part of the challenge yet but still want to join? No worries — know that any 10 days of meditation is enough to make a difference, and it’s never too late to start. Keep a 10-day streak going on your own terms and experience the difference of less stress and more joy. #meditation #mindfulness #newyearsresolution #streak #patyourselfontheback
Friendly reminder that a question like, "what's bringing you joy right now?" instead of grilling about your five-year plan can lead to a much more fruitful conversation. 🤗 #Thanksgiving #Dinnerconversations #gobblegobble #Deepbreaths #family
With each exhale, you can let go of whatever is darkening your skies. With each inhale, you can make the conscious choice to turn towards the light. ☀️ #mentalhealth #breathingexercise #mindfulness #inhaleexhale #breatheinbreatheout #mindfulnessexercise #mentalhealthtips #creatorsearchinsights #healing #natureheals #deepbreaths
Get to know team Headspace ✨ #mentalhealth #headspace #mindfulness #thisorthat
You’re not welcome here. 👊👊 #mentalhealth #mindfulness #negativeselftalk #kindselftalk #selflove
We all experience fear. How we experience it determines how we proceed. #mentalhealth #mindfulness #fear
What you get was meant for you and the pages of your journal today. 👀 #mentalhealth #mindfulness #meditation #journaling #journal #journalprompts #mindfulnesspractice #creativejournaling
Here’s your sign to mute your ex’s socials if your emotional response is still all over the place when you see them. It’s totally valid. What other scenarios do you want to see emotional responses broken down for? Let us know in the comments. #mentalhealth #mindfulness #socialmedia #socialmediaboundaries #boundaries #emotions #emotionalregulation #ex
Breathe in, adventure out. Shop our collection with @Cotopaxi at our link in bio. #BreatheInAdventureOut
It’s okay to simply want to protect your peace. 🧡 #mentalhealth #joy #protectyourpeace
Could it … could it be? Are 🫵 the next new voice of Headspace? Enter our Dream Team contest for the chance to win a $1,000 cash prize plus a trip to LA to narrate the next new sleepcast in the Headspace Studios, stay at The Shay by Hyatt, and a lifetime Headspace membership. Click the link in our bio for more. By entering, you agree to the contest rules. This contest is not sponsored, endorsed, administered by, or associated with Instagram or TikTok. #HeadspaceDreamTeam #dreamteamcontest #soothingvoice #asmrvoice #headspace #meditation #sleepcasts
✋Feeling stressed out about election news? S.T.O.P. and pause for this brief practice with our meditation and mindfulness teacher, @MeditatewithEve #electionstress #meditation #election #news #politics #dnc
Make the sweet treat. You deserve it. 🫶 #sweettreat #tasty #Drinktok #Treatoclock #midday #pickmeup
How does getting outside benefit your wellbeing? Shop our collection with @Cotopaxi at the link in our bio.
Feelings are a full-time job. No matter what your professional life looks like, work/life balance is for you, too. All month long, we’re sharing how boundary-setting can make for happier, healthier lives both on and off the clock. With staggering rates of burnout and impacts to both physical and mental health reported among the majority of the workforce, it’s important now more than ever to cultivate a kinder, more empathetic mindset when it comes to workplace well-being. Follow along this #MentalHealthAwarenessMonth for actionable tips to set better work/life boundaries and click the link in our bio for more. #mentalhealthawarenessmonth #mentalhealth #worklifebalance
How to tell apart intuition and self-doubt/anxiety? Hear expert advice about how to discern intuition from anxiety and trust your gut without doubting yourself.
Get better at getting feedback with our new collection, Life Skills: Emotions at Work. Made in partnership with @LinkedIn, this collection teaches you tangible skills for the less-tangible aspects of professional life, like rebuilding your decision-making confidence, dealing with confrontation at work, and coping with job anxiety. Available now at the link in our bio.
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @Chris Maher to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcasts
Thanks to @Jennae Cecelia Poetry for writing the original poem that inspired these mindful reflections of growth and gratitude. 🧡 #growth #mindfulness #metmyyoungerselfforcoffee #poetry #selfreflection
“̶I̶t̶’̶s̶ ̶n̶o̶t̶ ̶t̶h̶a̶t̶ ̶s̶e̶r̶i̶o̶u̶s̶.̶ ̶I̶ ̶s̶h̶o̶u̶l̶d̶n̶’̶t̶ ̶b̶e̶ ̶s̶o̶ ̶u̶p̶s̶e̶t̶.̶”̶ “My feelings are valid and it’s okay to take time to process them.” #mentalhealth #yourfeelingsarevalid #selfcare
Breathe in, breathe out, let your anxiety melt away. #deepbreaths #inhaleexhale #mentalhealth #mindfulness
Ebb is our empathetic AI companion designed to help you process life’s ups and downs. It’s a psychologically (and digitally) safe way to talk through your thoughts and feelings — Ebb is trained by clinicians to give you thoughtful feedback on the feelings you might not be ready to tell anyone else yet, and is securely built with your safety and privacy in mind. Chat with Ebb by tapping the upper right corner of your Headspace app. 🧡 #AI #AImentalhealth #headspace #mentalhealth #mindfulness #chatgpt #chatgpttherapy
You can’t pour from an empty cup. Hear this expert advice on how to move through empathy exhaustion with self-compassion and understanding.
✨If you needed a sign to make that expectation known, here it is. ✨ #mentalhealth #mindfulness #boundaries #expectations #mentalhealthquote
The pods will still be there tomorrow waiting for your well rested self. 😴 #LIB #bingewatch #Sleeptips #bedtime #netflix
🥁🥁🥁… Headspace’s Election Season Survival Guide! There’s no debate about it — the political news cycle is tough. It’s tough to keep up with, it’s tough to tune out of when needed, and it’s tough on our well-being. That’s why we’ve created a FREE toolkit full of resources and content curated by our meditation teachers and trained mental health coaches to help you manage election stress. Consider it your election season self-care so you can head to the polls as a healthier, happier you. Check it out at the link in our bio. #electionstress #politicalanxiety #politicalstress #mentalhealthawarenesscampaign
There’s so much to savor in the present. Be here, now. 🫶 #mentalhealth #mindfulness #meditation #presence #life
Let’s practice together. 🧡 Introducing our new Support For Your Fertility Journey collection, mindfully designed in partnership with @Spring Fertility to be a safe haven for folks in the midst of family planning. The mental health toll of trying to grow your family can be tough, and it’s okay to feel heavy feelings while coping with uncertainty. Wherever you are on your own journey, we’re here to provide you the space to feel seen, heard, and supported, and empower you with tools and techniques to take care of your mental health throughout. Click the link in our bio to check out the Support For Your Fertility Journey collection in the Headspace app, free to all users with or without subscriptions. #fertilityjourney #Infertilityawareness #Fertilitystruggle #journaling
Before you scroll on to the next video, think of 3 things you’re grateful for right now, in this moment, no matter how small. 🧡 #mentalhealth #mindfulmoment #gratitude #gratitudepractice #november
Feel your mind fluttering from one thought to the next? Hover here for a few deep breaths. #mentalhealth #mindfulness #breathingexercise #mindfulnessexercise #inhaleexhale #anxiety
How’s your new routine feeling so far? If you missed the start of our Ready, Set, Reset challenge and still want to take part, don’t worry — this challenge can be done at your own pace, on your own time. Sign up for a free trial and complete a 10-day streak in the Headspace app to make mindfulness a habit. 🙌 #mentalhealth #newyears #newyearsresolution #2025goals
Let’s hear it. This is a safe space 🧡 (PS you are not your anxious thoughts and thoughts aren’t real!!) #anxietyrelief #imbored #spillthetea #safespace #mentalhealth #anxiety
My to-do list watching me from the corner of the room like 👀 #mentalhealth #mindfulness #anxiety #todolist #MHAM #Mentalhealthmatters #thatfeeling
When you bring more awareness and gratitude to the table, you allow yourself clarity for a kinder, gentler approach to eating. Just food for thought. 🍝 #mindfuleating #mentalhealth #gratitude
And if you’re thinking “none of the above” or “idk how” ... know that meditation looks different on everyone. So long as you’re taking time for yourself, you’re taking the right steps. 🙂↕️ #meditation #mindfulness #mentalhealth
If S.A.D. gets you down, try your best to get as much sunlight as you can during the day – even if it means waking up a bit earlier. Your mental health will thank you for it. 🫶 #seasonalaffectivedisorder #winterblues #mentalhealth #mindfulness #iunderstanditnow
Why you should romanticize the holidays ☝️✨ #mentalhealth #mindfulness #holidayjoy #dec1
Tomorrow is a new day. 🌅 #mentalhealth #mindfulness #presence #restisproductive #meditation #headspace
Say hello to Ebb — your empathetic AI companion who helps you process life's ups and downs. Whether it's relationship challenges, work stress, or sleep issues, Ebb is here to help, anytime, anywhere. Chat with Ebb now in the Headspace app. *Ebb is available to consumer subscribers in the U.S. and not yet available to those who have Headspace as a benefit from their employer or health plan #mentalhealth #empatheticai #aichatbot #mindfulness
Less critical. More peaceful. 🫶 #mentalhealth #mindfulness #presence #selflove #intention
Let’s challenge some common anxiety misconceptions 👇 🙈 Social anxiety = being shy? Not quite. While social anxiety involves a persistent fear or avoidance of social situations, shyness is the tendency to feel timid, bashful, or tense with unfamiliar people. 💥 Anyone can have anxiety. True, but partly — anyone can feel situational anxiety due to day-to-day occurrences, but not everyone will experience struggles with generalized or disordered anxiety. 🎙️ Talking about anxiety makes it worse? Not quite. Discussing anxiety can help to process anxious thoughts and feelings while leading to a broader understanding and reduced stigma. #mentalhealth #anxiety #anxietymyths
📣A PSA for the recovering people pleasers. What if you became your own “yes (wo)man”? #inspirationalquote #Peoplepleaser #thoughts
Take some deep breaths. Water your plants. Wander outside. Call it self-care. ✨🪴 #nature #mentalhealth #meditation #guidedmeditation #mindfulness #earthday #creatorsearchinsights #naturetherapy
Today we’re kicking off our Ready, Set, Reset challenge to make meditation a habit and stick to our goals for the new year. ✨Just 10 days of meditation on the Headspace app has been shown to decrease stress and increase joy, so join us as we start a 10-day meditation streak to start 2025 more mindfully. Are you in? Tag someone in the comments who you can count on to help you (and help them!) stick to a new habit for 10 days. 🤗 #mentalhealth #2025goals #newyearsresolution #newyears
Let’s calm those night-before jitters with some phone-in-bed time (but make it mindful). 💤 #meditation #mentalhealth #breathingexercise #mindfulness #christmaseve #fallingasleep #nightbeforechristmas
Keeping your creativity engaged and staying off your phone: fall edition 🎃 #mentalhealth #mindfulness #play #creativity
Interrupting your scroll with a halfway point check-in — and a reminder to go continue your Ready, Set, Reset 10-day meditation streak. 👀 Missed the kickoff but still want to join our challenge? Any 10 days of meditation with Headspace can lead to happier days and less stress, so start a streak on your own terms and see how you feel. #meditation #newyearsresolutions #mindfulness #mentalhealth
We can’t control how stressful the election may feel … but we can control our response to it. Let’s pause for a check-in with @dora | mindfulness artist #mindfulness #electionstress #electionseason #mentalhealthawareness #debate
Let’s check in — how are you feeling? Ground yourself and create space for presence with a mini meditation guided by Rosie. #freemeditation #minimeditation #meditation #mentalhealth
You don’t have to like pumpkin spice to romanticize the experiences that come with fall, btw. 🍂🫶 #Lifeisworthliving #Fall #pumpkins #Changeofseason
Ocean waves make for top-tier asmr if you ask us. 🌊🌊🌊 #mentalhealth #mindfulness #nature #freshair #stressrelief #deepbreaths #beach #naturetherapy
Thanks to @Maisie Richardson-Sellers for the reminder to LOOK. 🫶 Part 2 of catching up with the cast of @Nine Perfect Strangers to get their take on mental health and mindfulness. 🧡 #mentalhealth #mindfulness #9perfectstrangers #9strangershulu #meditation #hulu #markstrong #arasaydin
Anxiety tends to spike around election season. You’re not alone. Tips to mitigate political stress:👇 📲 Mute push notifications. Keep your phone on DND when you’re able to. You can catch up on news stories when you’re ready. 🗯️ Set boundaries around the political conversations you’re willing to have with loved ones. 📺 Practice mindful media literacy. Discern between inflammatory and informative content. 🌀 When you feel the election stress spiral coming on, try a breathing exercise. Click the “inhale, exhale” playlist in our profile for some options. 👉 Visit the Election Season Survival Guide at the link in our bio for free resources curated by meditation teachers and Headspace mental health coaches. #2024election #stress #politics
New year, more emotionally regulated me. 🙂↕️ Want to give meditation a try for a more grounded POV? Just 10 days of Headspace is enough to make a difference — join our Ready, Set, Reset challenge and complete a 10-day meditation streak to start the New Year with more joy and less stress. Click the link in our bio for more. #mentalhealth #mindfulness #newyearsresolution
Clean the counter, clear your mind. Headspace helps you pause, reframe, and respond to life’s everyday challenges with more calm and clarity. Our new guided program for anxiety and depression takes techniques from cognitive behavioral therapy and teaches you to apply them to everyday life, equipping you with a mental health toolkit and more emotional resilience. Just two weeks of Headspace reduces symptoms of anxiety. Even on your messiest days. Learn more at the link in our bio. #anxiety #anxiousthoughts #shiftyourperspective #anxietyhelp #mentalhealth #mindfulness
Join Avery tomorrow as we go LIVE for a collaborative work sesh where we’ll play some binaural beats and hold each other accountable to focus and stay present. 🤝 Have your coffee and your headphones ready — see you there! P.S. you can find more binaural beats to boost focus and soothe anxiety in the Headspace app. 🎧🧡 #focustips #mentalhealth #anxietyrelief #anxiety #tiktoklive
We didn’t tell Kessonga to wear the nightcap but he really delivered the sleepytime vibes. #fallingasleep #mentalhealth #sleep #sleepmeditation #ASMR #bedtime
Worthy of self-love today. Worthy of self-love yesterday. Worthy of self-love tomorrow.
Gentle reminder that you don’t gain anything from being your own worst critic. If you wouldn’t think those thoughts about your best friend, try challenging those thoughts about yourself. 🫶 #mindfulness #mentalhealth #selfkindness #selflove #selfdoubt #negativeselftalk #notcool
The beauty of mindfulness: it can be practiced with everything we do. Here’s your sign to go wash those dishes you left to “soak” yesterday. #mindfulness #dailymindfulness #meditation #dishes #mentalhealthawareness
Sometimes all it takes is one deep breath to reset. #deepbreaths #Inhale #selflove #healing #putyourselffirst #valentinesday
You are capable of holding it all. 🧡 A go-to reminder in the wake of tough times for Headspace therapist Naveen Khalfan. Much like any other mental health tool, therapy is like an umbrella — you’ll still get wet when it rains, but you’ll feel more prepared and resilient when you encounter stormy weather. Try therapy, now available in the Headspace app for members located in the US. Open the app and click the Care tab to get started. #mentalhealth #mindfulness #therapy #therapytips #therapist #mytherapistsaid #creatorsearchinsights
🏃🏃🏃💨💨💨 #mindfulness #mentalhealth #workculture #headspace #onfire
Deep, intentional breaths signal to the brain that you’re safe and it’s okay to relax. Go ahead and give it a try. 🧡 #deepbreaths #breathingexercise #inhaleexhale #mentalhealth #mindfulness
Wishing you and yours the happiest, most peaceful holiday season. 🫶 #mindfulness #presence #mentalhealth #happyholidays #colorwithme #coloringpage
One will help you feel better. The other will keep you awake longer. The choice is yours. 💤 #mindfulness #cantsleep #anxiety #mentalhealth #sleephealth #sleephabits
Every day is a new opportunity to practice self-love. And if today is tough, you’ll try again tomorrow. #Selflove #selfgrowth #Healing #Nobodyasked #innerthoughts #mindfulness
There’s so much to be learned in the stillness of nature if we just ✨listen✨. #mentalhealth #mindfulness #joy #nature #stillness #mytherapy #creatorsearchinsights #naturetherapy
Spread the joy and share it in the comments. 👇👇 #joy #mentalhealth #mindfulness #mindfulhabits #happiness #scrollbreak #healing
Have you voted in our Dream Team contest yet? Cast your vote for the next Headspace sleepcast narrator by liking your favorite contender’s video on our TikTok or voting in our latest posts on Instagram @headspace. 💤Voting ends TODAY! Stay tuned to see who won. 😴 #HeadspaceDreamTeam #dreamteamcontest #headspace #sleepcast #headspacesleepcast #sleepmeditation #headspacevoice
Headspace employees walk the mindful walk, too. 🧡 #mentalhealth #mindfulness #headspace #headspaceemployees #workculture #meditation
Heavy on the “mindful over mindless.” 🫶 #mindfulness #mentalhealth #perspective #coffee #quotes
Red carpet interview … but make it mindful. 🙂↕️ Inhale, exhale, and see how the cast of @Nine Perfect Strangers makes space for mental health. 🧡 #mentalhealth #mindfulness #9perfectstrangers #9strangershulu #meditation #nicolekidman #lucasenglander
“Thank you, Dora” we all say in unison 🙇 If you’re at Sundance, be sure to join us today and tomorrow at 9 am for a guided morning session with Dora and The World of Hyatt. See you there! #Sundance #Meditation #Mindfulness
For many people, dating and body image feel intertwined. Listen to expert advice on practicing self-love while navigating dating. #BodyImageAdvice #MentalHealth #SelfLove #NEDAW2024
Today, you can be anything — but we hope that above all, you’re present. Happy Halloween! 👻 #happyhalloween #halloween #mentalhealth #mindfulmoment
Why does it feel like this trend was made for us? All the credit to @Jools Lebron 🫶 #Demure #mindful #walk
The more we look up from our phones, the more we live life IRL. ✨ #bepresent #presence #IRL #mindfulness #mentalhealth #Thepointofitall #dontmissit
What you get was meant for you today. 🧡✨ #mentalhealth #mindfulness #intention #mantra #gratitude #presence #takewhatyouneed
Trying to feel grounded mid-air can be a bit challenging to say the least. Did you know you can download your favorite Headspace meditations? Practice anywhere, anytime, no in-flight wifi required. #flightanxiety #travel #remedies #plane #takeoff #deepbreaths
Introducing the folks behind your most restful nights … the ✨Headspace Dream Team ✨ Stay tuned for a big announcement tomorrow from our Dream Team (and how you might be able to join it 👀) #HeadspaceDreamTeam #contest #headspace #sleepcast #headspacevoice #sleepmeditation #meditation #asmrvoice
No matter your mood, Headspace XR is your gateway to a world of possibilities. Discover the ultimate virtual experience and transform your day with the perfect escape! #HeadspaceXR
When in doubt, get some fresh air. 🌀 #mentalhealth #mindfulness #mentalhealthtips
… and rest came easy in the Shay by @Hyatt bed, with my emotional support plushie in hand and a sleepcast drifting to my ears … 💤 Stay tuned — our all-new sleepcast narrated by the winner of our Dream Team contest is dropping tomorrow! #headspace #sleepmeditation #sleepcast #headspacedreamteam #meditation #mindfulness #sleeptips
You can keep scrolling through gift guides, but in the meantime, here are some tips to find the perfect way to show holiday love. 🫶🎁 #mentalhealth #mindfulness #holidaygiftguide #giftguide #creatorsearchinsights
Biiiiiiiiiig stretch. 😮💨 #mentalhealth #mindfulness #stretch #bigstretch #stretchroutine #mentalhealthbreak
You can get stuck in task paralysis … or you can challenge the anxious thoughts keeping you there. Everyday life can be overwhelming, but you don’t have to tackle it alone — Headspace has the tools to help you regain control and feel less anxiety after only two weeks. Try our new guided program for anxiety and depression free at the link in our bio. #mentalhealth #anxiety #anxiousthoughts #shiftyourperspective #anxietyhelp #mentalhealth #mindfulness #taskparalysis
Get some rest. You deserve it. 🫶 #mentalhealth #takeabreak #friday #reminder
A day in the life with Meditation Teacher and sleepcast narrator @MeditatewithEve. Dream Team hopefuls, are you prepared for the rigorous training that goes into sounding this soothing? 💪 💪 If you think you have what it takes, you can enter our Dream Team contest now through Sunday, March 23 to narrate your own Headspace sleepcast, win a trip to LA, a lifetime Headspace membership, and a $1,000 cash prize. Find out more at the link in our bio. By entering, you agree to the contest rules. This contest is not sponsored, endorsed, administered by, or associated with Instagram or TikTok. #HeadspaceDreamTeam #meditation #sleepcast #sleepcastvoice #headspace #headspacevoice #contest
🧡🧡🧡TY for inspiring the mindful color walk, @Bridget Campbell! #mindfulness #mindfulnessactivity #mentalhealth #colorwalk #tiktoktrend🤝mindfulnessactivity #orange
… then we’ve got the app for you. 🫶 #mentalhealth #mindfulness #therapy #meditation #app #headspace #ifyoueverthinkaboutme
Romanticizing your life: the act of being present, paying attention to the little details, and realizing that those may have been the big details all along. When you look at the moments you chose to document on video, what stands out? Make your own compilation and see what romanticizing the everyday looks like for you. 🫶 #mentalhealth #mindfulness #presence #romanticizeyourlife #lifewithouttrendingaudio #mindfulnessactivities #creatorsearchinsights
The timeline of your life is exactly that — yours. 🧡 #mentalhealth #mindfulness #perspective #growth #graduation #seniors #classof2025 #whatsnext
Just when you think you have your election season anxiety under control, you phone chimes with another political text. Learn to manage the feelings of overwhelm from the constant influx of political add and election news coverage with this expert advice: #electionseason #mindfulness #mentalhealth #electionanxiety #election
Wondering how I even got this job tbh? #mentalhealth #mindfulness #severance #headspace #outie #mindful #fyp
A mindful morning routine doesn’t have to include waking up at 5 a.m. to go for a run. Meditating from the comfort of your bed works just fine to get your day off to an intentional start. 🤗 #mindfulness #mentalhealth #morningroutine #grwm #wakeup
Learn how to be a shoulder to lean on for a loved one going through fertility challenges with tips from expert @Shula Melamed. 🧡 #fertilityawareness #fertilitystruggles #mentalhealth
First step to feeling better? Figuring out what’s wrong. Click the link in our bio to take our quick election stress quiz and see where your political anxiety measures. You’ll get tools and techniques tailored to you so you can better manage it on your way to the polls. #mentalhealth #electionstress #electionanxiety #politicalanxiety #allamerican
Relationships require open and honest communication, even when it comes to tough topics. Wise speech is all about approaching difficult conversations with kindness and compassion, communicating needs in a supportive, constructive manner. The next time you have something to say that might be hurtful or difficult, pause to ask yourself: 💗is it true? 💗is it useful? 💗is it kind? 💗is it the right time? #Valentinesday #relationships #whattosay #unhappy #boundaries
Your guests will value quality time together far more than they’ll care about a couch covered in cat hair, or a burnt pie, or an imperfectly set table. Enjoy the togetherness. 🫶 #friendsgiving #thanksgiving #gratitude #mentalhealth #mindfulness #holidaystress
Six signs you could use some alone time: 👉 You feel irritable and don’t know why. 👉You’re no longer enjoying yourself. 👉 You feel anxious making new plans. 👉 You frequently feel tired. 👉 You’re feeling stressed. 👉 You’re always in a rush. Solo time to calm your nervous system can help. Take a breather and spend some time recharging your battery. ✨ #mentalhealth #mindfulness #alonetime #alonenotlonely
Turn wellness goals into daily habits with expert advice from Headspace mental health coach Alicia Booker. #mentalhealth #wellnessgoals #newhabits
When you think of self-care that works for you, what comes to mind? 🍂 #mentalhealth #mindfulness #selfcare #selfcaretips #october
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @voicesbyhannahj to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcast
Our Audio Director, Scott, is the behind-the-scenes guy you can thank for all the soothing sleepcast noises you drift off to. What goes into a day in the life of the Dream Team Captain? Lots of … listening. Have you entered our Dream Team contest yet? Submit your entry to narrate your own sleepcast, win a trip to LA, a lifetime Headspace membership, and a $1,000 cash prize from now through Sunday, March 23. Learn more at the link in our bio. By entering, you agree to the contest rules. This contest is not sponsored, endorsed, administered by, or associated with Instagram or TikTok. #HeadspaceDreamTeam #asmr #sleepmeditation #headspace #headspacevoice #contest #sleepcast #soundguy #thevoice #theoffice #sleep
Our advice for almost anything? Go for a walk. 🚶🎧▶️ Make your next mental health walk more meditative with ‘Mindful Walking’ episodes by @headspace, now available on @Audible. #mentalhealth #mindfuless #audiobook #audible #headspace #hotgirlwalk #mentalhealthwalk #walking
Let’s make this comment section a place to cheer for each other: what other goals are you setting for 2025? 👇 #newyear #newyearsresolutions #2025goals #mentalhealth
Longer days are almost here. 🙌How are you going to spend your extra hours of sunlight? #daylightsavings #daylightsavingtime #seasonaldepression #spring
If you were lifting weights, you wouldn’t take a break to recharge your muscles by running sprints, right? The mind works similarly — after a long stint of meetings, brainstorms, urgent projects, etc., giving your brain the luxury of doing ✨nothing✨is the perfect way to take a break and recharge. Go outside, pay attention to the breath, meditate, rest, and come back to your work day feeling energized. #mentalhealth #mindfulness #meditation #takeabreak #productivity #creatorsearchinsights
We joined @Hyatt to help @Sundance Institute guests find some calm and clarity before a weekend full of storytelling at the film festival. Thanks to everyone who came by to meditate with us, and thanks to the World of Hyatt and @dora | mindfulness artist ging mindfulness to more unconventional places. 🫶 #Sundance #Meditation #Soundbath #Mindfulness
Are you enjoying the journey as much as you’re anticipating the destination? #mindfulmoment #quotes #mindfulquotes #mentalhealth #mindfulness
Go outside. Keep your mind open. Notice the little things. Invite gratitude. 🌿✨🧡 #mentalhealth #naturewalk #mentalhealthwalk #nature #mindfulness #mindfulnessactivity #mindfulwalking #getoutside #gratitude
Breathe in. New year. Let’s go. #mentalhealth #mindfulness #newyearsresolution #newyearseve #2025goals
Happy Earth Day! 🌱If you’re getting outside to celebrate — even if it’s just for a walk around your neighborhood — here’s how to make it more mindful. #naturewalk #mindfulwalking #earthday #dailywalk #mindfulness #mentalhealth #earthweek #naturevideo #relaxation #presence
Another thing to keep in mind: more often than not, you’ve decided to take the flight because the destination is worth the anxiety it took to get there. Happy traveling! 🧡 #meditation #mindfulness #travelanxiety #headspacemeditation #headspaceapp #travel #traveltips #planeanxiety #creatorsearchinsights
Whose voice will check all the boxes and lull you to sleep in the Headspace app? Well … we’re going to leave that up to the Headspace community. 🫶 Submit your Dream Team contest entries now through Sunday, March 23 for your chance to win a $1,000 cash prize, trip to/from LA, a two-night stay at The Shay by @hyatt, and a lifetime Headspace membership. Find out more at the link in our bio. Good luck and goodnight! By entering, you agree to the contest rules. This contest is not sponsored, endorsed, administered by, or associated with Instagram or TikTok. #HeadspaceDreamTeam #meditation #sleepcast #sleepcastvoice #headspace #headspacevoice #contest
A reminder, in case you need it: You’re strong enough to withstand the change happening around you. 🏔️ #groundingexercise #meditation #mindfulness #mentalhealth #mountain
Friendly reminder that our Election Season Survival Guide is here to help you protect your mental health on the way to the polls. 🫶 Check out the link in our bio for more. #mentalhealth #electionstress #politicalstress #electionseason
Let’s try a bedtime brain dump together. 📝🧠💤 #mentalhealth #braindump #sleeptips #mindfulness #fallingasleep
Then feel free to allow yourself just that, unapologetically. ✨ #mentalhealth #mindfulness #takewhatyouneed #momentofpeace #selfcare
Share some things you’re grateful for in the comments to keep the gratitude flowing. 🙏🧡 #gratitude #grateful #mentalhealth #mindfulness #gratitudepractice
Election stress isn’t uncommon — especially if the election results don’t align with your views. If you’re feeling the weight of election anxiety, watch for some signs to pay attention to when it comes to your mental health, as well as tips for how to support it. #election2024 #electionstress #politics
Vote, encourage your friends to vote, and stay informed — but don’t forget to balance your civic duty by taking part in the things that bring you joy, too. Tune in to Radio Headspace with @Arthur C. Brooks this week for more. Find Radio Headspace wherever you listen to your podcasts. #mentalhealth #electionanxiety #election #electionstress #vote
When you practice self-care, you’re making sure you show up as your best self for your partner. Practices like: 🧡 Knowing your boundaries, and respecting theirs 🧡 Taking care of yourself so you can take care of your partner, too (and vice versa) 🧡 Being clear in your needs and staying attuned to theirs More on relationships and boundaries on our profile. 🤝 #relationship #selfcare #sundayreset
👋👋👋 HI TIKTOK FAM! Avery here — feeling very mindful and cutesy that I get to make content for y’all! #headspace #mentalhealth #mindfulness #contentproducer #mindful #legallyblonde
Their heart rates while jumping off ramps 📈 Your heart rate while taking deep breaths 📉 #deepbreaths #breathingexercise #mindfulness
👏👏👏 to everyone with an ongoing meditation streak with us! Ready to keep it going (or start a streak) in 2025? #mentalhealth #mindfulness #meditation #Headspace #streak #reddit
Can’t unhear it. 🙂↕️ (Psst – beautiful weather is reason enough to take a day a day to yourself! You don’t need a reason!) #mentalhealth #mentalhealthday #mindfulness #takeamentalhealthday #creatorsearchinsights #mentalhealthmatters
We’d love to hear it. 🫶 #mentalhealth #mindfulness #selflove #proud #thoughts
Worried your anxiety is affecting your partner? Hear tips from Headspace mental health coach Krista Pitchford to bring up the anxiety discussion in your relationship. #mentalhealth #anxiety #relationshipanxiety #couplegoals
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @IsaiahQuinnPoetry to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcast
When it all feels overwhelming, turn your attention inward. It can help you pay more attention to what matters in the outside world, too. In the meantime, go get some rest. 🫶 #cantsleep #mindfulness #mentalhealth #breakingnews #stateoftheworld #sleep #creatorsearchinsights #overwhelm #informationoverload
Replying to @Kerry Where there is grief, there is love. Allowing yourself to feel it can help you move through the waves of grief as they come and go. 🧡 #grief #griefjournaling #griefjourney #mentalhealth #rainyday
You’ve heard of neuroplasticity – but do you know what it means in the context of your mental health journey? Watch the full episode on Radio Headspace, available wherever you listen to podcasts. #mentalhealth #neuroplasticity #neuroscience #psychology #mindfulness #creatorsearchinsights
Have you taken our election stress quiz yet? Click the link in bio to see which persona you most align with (and then get free mental health resources catered to just that). #pagingdrbeat #electionstress #electionanxiety
You are worthy of love just as you are. What’s one thing you appreciate about yourself? ✨ #mentalhealth #mindfulmoment #mindfulness #gratitude
Being stressed about finding the perfect gift can just mean that you care. A lot. And that’s okay! 🫶 #giftgiving #mentalhealth #gifting #guiftguide #mindfulness
Sometimes, contentment just looks like letting go of what’s out of your control. 😌 #mentalhealth #mindfulness #happiness #boundaries #relationship #inmycontrol #outofmycontrol
📈📉📉📈📈📈📉📈 Still looks like growth to us 🤗 #mindfulness #mentalhealth #growthisntlinear
Imagine you’re lying on a hammock (instead of scrolling on a social media app that may or may not go *poof*.) Let’s check in. 🤗 #mentalhealth #mindfulness #bodyscan #meditation #headspace #tiktok
Is one of your 2025 goals to prioritize sleep? Establishing a solid wind-down routine is one of the best ways to get better zZz’s. Sweet dreams ☁️☁️☁️ #mentalhealth #sleephealth #mindfulness #sleeptips #newyearsresolutions
Imagination belongs in adulthood, too. Incorporating playfulness in your days allows for stress relief, creativity boosts, and cognitive stimulation — the fun way. Tips to have more play in your day: 🪁 Find activities you enjoy. What are your hobbies? What were your childhood favorites? ✍️ Work with your hands. Crafting can boost your creativity (even if you’re “not good” at it). 🎲 Foster friendly competition. Host a game night, play a field sport, or join a local league. 🏓 Try new things. Lean into experiences as a child would: with a beginner’s mind. 🧩 Fire up your brain. Solve puzzles, play word games, or read about a new topic. 🧡 Consider it self-care. Making time for joy means making time for your well-being. #play #mentalhealth #stressrelief
How to tell the difference between typical winter blues and Seasonal Affective Disorder, along with what to do about it. #seasonalaffectivedisorder #winterblues #mentalhealth #mindfulness
Fun fact, the first newspaper in the US came out once a month. What if you tried limiting your news intake to once a day? #BreakingNews #Informationoverload #news #politics #overwhelm #creatorsearchinsights #newscycle
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @Meditate with Gordo me the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcasts
Ebb is your always-there AI companion, ready to chat things through with you when you need to feel seen or heard, day or night Find Ebb in the upper corner of your Headspace app to get started. 📲 *Ebb is available to consumer subscribers in the U.S. and not yet available to those who have Headspace as a benefit from their employer or health plan #mentalhealth #aichatbot #empatheticai #mindfulness
Political disagreements can feel especially contentious when they cause a divide in our close relationships. Hear expert advice on how to navigate the conflict it can cause. #politics #talkaboutpolitics #mentalhealth #electionstress
Make 2025 the year of checked-off to-do lists. ✔️✔️✔️ Missed the start of our Ready, Set, Reset challenge but still want to partake? Any 10 consecutive days of meditation with Headspace can help you strengthen your focus, so feel free to give it a try on your own timeline. #productivity #newyearsresolutions #2025goals #mentalhealth
Sometimes, relationship anxiety can feel less like trusting your gut and more like letting insecurity lead the way. We can help quiet the noise of anxious thoughts, so you can tune in to what’s real — with more clarity, trust, and communication. Learn more at the link in our bio. #relationshipanxiety #anxiety #anxiousthoughts #insecurity #insecurethoughts #mentalhealth #mindfulness
The dolphins were paid actors. #mentalhealth #mindfulness #clearyourhead #grounding #butterflyeffect #bestpartofmyday #trend #creatorsearchinsights
Interrupting your feed with a reminder to take time for you. 🫶 #mentalhealth #mindfulness #selfcare #deepbreaths #inhaleexhale #selfkindness
STITCH INCOMING … The internet will listen AND judge about that one confession you’re stewing on. Best to trust a therapist to let loose on that confession — and learn from it. 🤗 #therapistreacts #askatherapist #therapy #welistenandwedontjudge #couplememes #mentalhealth
Stuck in the cycle of saying “yes” when you want to say “no”? It’s human nature to seek approval, love, attention, and validation. But when a need to please becomes a constant, exhausting pursuit, it might be time to pause and reflect on why you are seeking approval outside of yourself. #mindfulness #peoplepleaser #workday #Spoil
The most underrated form of self-care: having fun. 💐 #mentalhealth #mindfulness #play #floralarrangement
There’s so much to discover along the way. #takethescenicroute #mindfulness #optimism
Finding it hard to actually slow down, not just physically but mentally? ➡️ Take a deep breath. Then another. ➡️ Focus on one task at a time. ➡️ Allow yourself a break. Get back to what you were doing, this time more mindfully. #slowdown #mentalhealth #mindfulness #takeabreak
Being inundated with news alerts can do more harm than good when it comes to staying informed. By consuming news more mindfully — allotting time to catch up on news while sipping coffee in the morning, for example — we’re less likely to get stressed out or overwhelmed. #copewithstress #mentalhealth #mindfulness #elections #politics
POV: you decided to stop saying “sure!” to those “do you have a minute?” Slack messages when you know you don’t have a minute. #workmentalhealth #worklifebalance #mentalhealth #mentalhealthatwork #mindfulness #howto #employees #headspace #mindfulness
The main reason New Year’s resolutions don’t always stick: people tend to set goals that are tough to keep in their daily routines. Some tips to make this year different than the rest 👆 Have you joined our Ready, Set, Reset challenge? Now that you have these tips to help you stick to a new habit, start a 10-day meditation streak in the Headspace app to get 2025 started with more more joy and less stress. We’ll be sharing more tips, tricks, and motivation to make meditation a habit this year and beyond, so stay tuned! #mentalhealth #newyearsresolutions #newyears #2025goals
If the day got away from you before you got a chance to meditate, don’t break your streak — just press play on a sleepcast before bed and keep going tomorrow. 🌙 #mentalhealth #mindfulness #sleep #newyearsresolution
With the right perspective, the repetitive motion of gift wrapping can be meditative rather than stressful. Give it a try. 🎁 #giftwrapping #asmr #deepbreathsuntil #inhaleexhale
Let’s reflect on the transition of seasons together with a quick journaling practice. 🍂✍️ #seasonalaffectivedisorder #fall #mindfulness #mentalhealth #journaling
Turns out that meditation and mindfulness can do wonders to get your head in the game. 💪🏀 #Marchmadness #Duke #NCAA #MensBasketball #Mentalhealth #Meditation
Grab your journal or switch over to your Notes app and add this mindfulness exercise to the list of random musings and ramblings. 🧡 #mindfulness #journaling #mentalhealth #journalprompt #challenge
You cast your votes for the newest member of the Dream Team, and their all-new sleepcast is dropping soon 👀 stay tuned! 🌙💤 #sleepcast #headspace #sleepmeditation #headspacedreamteam #meditation #mindfulness #soothingvoice #sleeptips
No hashtags. This little 15-second mindfulness exercise was meant to find you. 🧡
We posted up in sunny Venice Beach to ask people passing by: how did your therapist change your life? Your soon-to-be therapist can change your life, too — online therapy is now available in the Headspace app for members located in the US, covered by most insurance providers. Open the Headspace app and tap the Care tab to learn more. 🧡 #mentalhealth #mindfulness #therapy #losangeles #therapist #venicebeach #headspace #streetinterview #creatorsearchinsights
Happy New Year! ✨Introducing our Ready, Set, Reset challenge to start 2025 on a more mindful note. Our 10-day meditation streak begins on January 2nd. Are you in? 🏁 Not yet a member? Sign up for a free trial at the link in our bio to get your streak started. #mentalhealth #newyear #newyearsresolutions #2025goals
A reminder that the blue sky is always there, even when it’s tough to see. #mentalhealth #mindfulness #breathingexercise #deepbreaths
Arguments in romantic relationships can be normal — but there’s a healthy, productive way to go about them. Hear expert insight about how to handle disagreements in a relationship from Headspace therapist Alexis Hernandez-Hons, @Alexis. #relationship #couples #fight
Rest is productive. No need for that Sunday scaries, bedrot remorse feeling here. 🙂↔️ #sundayscaries #restisproductive #bedrot #mentalhealth #mindfulness #bedrotting
TLDR; In: Mindfulness. Out: Mindlessness. ✨ #mindfulness #meditation #ins #outs #2025 #headspace #newyear #trend
We made it through all 300 days of January. Take a deep breath. 😮💨 #mentalhealth #mindfulness #2025goals #breakingnews #january #checkin #creatorsearchinsights
From us, to you: 🌼🌼🌼🌼 #mentalhealth #mentalwellness #kindness #kindnessisfree #spreadkindness #worldkindnessday #flowers
Uncomfortable, anxious thoughts come and go — but they don’t have to impact your self-worth. Just two weeks of Headspace is enough to reduce symptoms of anxiety, so you can process the grief of a breakup with awareness and clarity. Learn more at the link in our bio. #mentalhealth #breakup #grief #mindfulness #anxiety #breakupanxiety #movingonfromabreakup
Spring is still on its way. It’s okay to look forward to that, too. #mentalhealth #winterblues #mindfulness #winter #grounded
Dinner is served (with a side of some mindful tips). 🍽️ #mentalhealth #mindfulness #cooking #mindfulcooking #mindfuleating #dinner
In the season of giving, make sure you’re giving yourself the space you need to rest and recover. 🧡 #mentalhealth #mindfulness #holidayseason #burnout #tips
More on the science behind ketamine as a treatment for depression on the full Radio Headspace episode. Tune in wherever you listen to podcasts. #mentalhealth #mindfulness #depression #anxiety #mentalhealthmedication #SSRIs #creatorsearchinsights
“This shouldn’t be a taboo conversation.” Join Headspace teachers @meditatewitheve and @mindfulnesswithrosieas they reflect on their own family planning journeys and how they’ve navigated the ups and downs they’ve experienced. Pt. 2 is up on YouTube at the link in our bio or in the Headspace app. 🧡 #fertility #fertilityjourney #infertility #mentalhealth
If you’re on a fertility journey, learn more about what an assessment entails from our friends at @Spring Fertility. Our Support For Your Fertility Journey Collection full of tools and techniques to support you throughout the stages of family planning is available free in the Headspace app, with or without a membership. 🧡 #fertilityjourney #fertility #infertility
There’s power in your POV. 🧡A reminder from Headspace therapist Freda O’Donoghue. Therapy is now available in the Headspace app for members located in the US. Open the app and click the Care tab to get started. #creatorsearchinsights #therapy #mytherapistsays #mentalhealth #selftalk
The best form of workplace kindness, IMO. 🎁🎁🎁🎁 #workboundaries #mentalhealth #mindfulness #holidays #pto
Getting your steps in, but making it mindful. 🎧😌 #mentalhealth #walkroutine #meditation #mindfulness
Leveling up our self-love … Need to boost your game? Try this quick challenge! #Mindfulnesschallenge #practice #selflove #mindfulnessactivities #innerthoughts #healingera
Replying to @kristi “As someone who struggled firsthand, I hear you. I feel you. I am right here with you.” Fertility challenges can feel isolating and painful, but one thing rings true among them all — you’re never alone in your experiences. 🧡 Some words of comfort and from our meditation teacher @Mindfulness with Rosie, from her fertility journey to yours if you’re navigating one. #fertility #fertilityjourney #infertility #mentalhealth
A brief loving-kindness practice guided by @MeditatewithEve for your fertility journey, wherever it may find you. 🧡 #fertility #deepbreaths #infertility #headspace #mentalhealth
Just minding our own business when we see this Headspace shoutout during Apple’s #wwdc2025 event … To our anonymous reviewer: show yourself!!! We want to give the love right back 🧡 #headspace #headspaceapp #headspacereview #mentalhealth #mindfulness #creatorsearchinsights
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @helennyhong to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcast
Let’s hear it in the comments: what are your S.M.A.R.T. goals for Q4, and how do you want to feel going into the end of 2024? 👇 S.M.A.R.T. goals: Specific Measurable Achievable Relevant Time-bound #smartgoals #goalsetting #September #Mentalhealthcheckin
Replay the joys from today, go into tomorrow with more gratitude. 🫶 #reflection #mentalhealth #mindfulness #gratitude #sundayreset #sundayscaries
Sometimes, the best thing you can do for your mental health is to take a break and go touch grass (literally). The news will still be there when you’re ready to catch up. 🧡 #mentalhealth #politicalstress #electionstress #jumptrend
The newest member of our Dream Team and the winner of our sleepcast narration contest is … 🥁🥁🥁 @helennyhong To celebrate National Sleep Week in March, we hosted a casting call to hear the most soothing voices our community had to offer. With over 400 entries, you truly delivered — and after counting your votes and flying Helen out to Headspace Studios, we’re so excited to share that our all-new sleepcast, the Snooziverse Sleeper Bus, is out now in the Headspace app. Unwind, sleep tight, and enjoy the ride. Tap the Sleep tab in the Headspace app and navigate to sleepcasts to give it a listen tonight. In the meantime, enjoy this BTS from our studio day. 🧡💤 Sweet dreams! #headspace #headspacedreamteam #sleepcast #headspacesleepcast #sleepmeditation #sleeptips
You should feel free to enjoy the things you enjoy! Without fear of being cringe! Try Headspace free at the link in our bio. #mentalhealth #mindfulness #overthinking #howtostopoverthinking #anxiety #anxietytips #anxietyhelp #hobby #innerchild
How to leave bad vibes in the car and start over post-commute. 👆 #mentalhealth #mindfulness #reset #binarualbeats #deepbreaths #driving #5to9
A powerful way to teach your kids to say “thank you” and practice gratitude: lead by example. #gratitude #parenting #mentalhealth #mindfulparenting #thankful
You deserve a break from burnout. Your mind deserves a break from anxious thoughts. #mentalhealth #mindfulness #workanxiety #anxiousthoughts #anxiety #burnout #burnouttips
Self-esteem and body image are intrinsically linked. Tips to improve your self-esteem, and in turn, your body image: 👉Be respectfully assertive with the people in your life. Allow yourself to believe that your feelings are important enough to express. (Because they are.) 👉Offer yourself unconditional positive regard. You deserve the same care you give your loved ones. 👉Practice self-care like eating nutritious foods, prioritizing sleep, and getting regular movement in your day. How you treat yourself influences how you value yourself. 👉Keep a log of your wins. No accomplishment is too small to celebrate. 👉 Reflect on your strengths. Write them on sticky notes and put them on your mirror so you have regular reminders. 👉 Embrace your body AND your story. The scars, marks, and wrinkles are signs of life lived.
Bonus: Deep breaths until the flowers are colored in. 💐 #mentalhealth #mindfulness #mindfulnessactivity #coloring #adultcoloringbook #stressrelief
Above all, remember the ✨self✨in self-care. What works best for you? #selfcare #habits #workday #timestamps #Headspace #meditation
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @gabehobbs13 to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcast
You can always count on your Headspace therapist to break it down for you. 🧡 Follow along on our YouTube channel as Headspace therapist Samantha Edu answers questions in our new Ask a Therapist series through the link in our bio. #mentalhealth #mindfulness #therapist #askatherapist #therapy #therapytips #creatorsearchinsights #advice #breakitdown
Let’s talk about it. Mindfulness may not add any zeros in our bank accounts, but it can help reframe the way we think about money. 💸 #moneystress #financialstress #money #mentalhealth #mindfulness
If this is catching you during phone-in-bed time that has gone on for a bit too long, here’s your sign to take some deep breaths, swipe out of this app, and get some rest. 🧡 #phoneinbed #mentalhealth #mindfulness #bedtime #sleeproutine #sleeptips #creatorsearchinsights
💤💤💤 Be back soon … with our top 8 submissions for you to vote from. 💭 #HeadspaceDreamTeam #dreamteamcontest #headspacecontest #headspace #meditation #soothingvoice #asmrvoice #sleepcast
You know it’s your girl … @Mel Robbins! We all love a good Mel Robbins moment. 🫶 Find more little ways to grow in everyday life with Radio Headspace, anywhere you listen to podcasts or in the Headspace app. #melrobbins #podcast #mentalhealth #mindfulness #growth #mindset #letthem
Election season self-care: Heading to the ballot box. 🗳️ (And checking out our Election Season Survival Guide. Link in bio. 🫡) #mentalhealth #electionstress #electionseason #politicalstress #vote
If you’re in the midst of a fertility journey, learn some grounding tools that helped Headspace meditation teacher, Rosie, navigate her own. 🫶 #infertility #fertilityjourney #grounding #mentalhealth
Election season expectation: Proudly taking part in the democratic process 😃👍🗳️✨🇺🇸 Election season reality: Overwhelmed by inflammatory news, political texts, divisive memes, and tough talks while doing your best to stay informed 😵💫💥📲📣 Click the link in our bio for our Election Season Survival Guide, full of tips to make it to the polls with your mental health intact. 🫡 #electionseason #mentalhealth #electionstress
Some thought starters for your next journaling session: ✍️ What opportunities is today presenting you with? ✍️ What’s something you’re excited about? ✍️ How did a recent challenge you faced make you feel? #journaling #thoughtstarters #writing #journalprompts #selfreflection #mentalhealth #creatorsearchinsights
When you vote in an election, you take a positive step for your mental health by: 🗳️ improving your sense of control 🗳️ increasing your sense of agency 🗳️ improving your sense of community 🗳️ knowing your voices and choice matter Unsure if you’re registered to vote? Click the link in our bio to check your status and get registered. ✔️ #electionstress #election #mentalhealth #vote #registertovote #savannahslowdown
How to mindfully ask people to stop yapping at your desk. #mentalhealth #mindfulness #howtomindfullysay #headspace #headspaceemployees
It could be luck … or it could be perspective. 🤷♀️ #mentalhealth #mindfulness #claimit #delulu
I know you’re not working through your weekend rn right?? 🤨🫵 #mentalhealth #mindfulness #mentalhealthatwork #burnout #work
And if these disagreements feel too tense to talk about, you can simply enforce your boundaries of avoiding the topic altogether. 😌 #mentalhealth #mindfulness #boundaries #expertanswers
Mindfulness, but make it pop culture. ✨ If you’re a Headspace user, it looks like you’re in good company. 🤗 #mentalhealth #mentalwellness #mindfulness #headspace
In need of a reset? @Mindfulness with Rosie here to help you with some grounding tools to try. #groundingtools #mentalheath #mindfulness
Sending you love and compassion if you’re grieving this holiday season. 🫶 #grief #holidays #mentalhealth #mindfulness #griefjourney
Headspace 🤝 @When We All Vote Making checking your voter registration easy 🫡 #vote #mentalhealth #electionstress #electionseason #nationalvoterregistrationday
Whether date night looks like a cozy night at home or an extravagant dinner out, the best way you can spend it is by being present. 🧡 #mindfulness #datenight #datenightideas #mentalhealth
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @j3ovanie to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcast
Expert advice to make the season more merry, even under the weight of too-high expectations. 👆 #holidayseason #holidayexpectations #mentalhealth #mindfulness
So much of our stress about the state of global affairs is outside of our control. Shifting our attention to what we can control can help, but of course, won’t ease all of our valid worries. It’s okay to feel anxious. You’re not alone in feeling the way you do. If this resonates, we’re sending you love and compassion. #mentalhealth #mindfulness #politicalstress #politicsstress #politicalanxiety #newsboundaries #politicsanxiety
Giving yourself the night of sleep you deserve starts with getting off TikTok. 💤 #mentalhealth #mindfulness #sleephygiene #sleeptips #cantsleepagain
Your sign to get together with a few of your favorite people this holiday. 🫶 #friendsgiving #mentalhealth #relationships #mindfulness
Your dopamine receptors need a breather. Reset here with some soothing deep breaths. #mentalhealth #mindfulness #deepbreaths #breathingexercise #inhaleexhale #creatorsearchinsights #ocean #mindfulmoment
Give us your best ways to get into the holiday spirit 👇👇👇 #holidaytraditions #holidays #mentalhealth #mindfulness
Ruminating on that one awkward conversation won’t help you feel any better tomorrow — but a good night’s sleep will. #mentalhealth #mindfulness #sleephealth #sleep #sleeptips #cantsleep #sleepcast #innerthoughts #bedtime
Don’t want to go but still want to be invited? How to mindfully decline, from the team at Headspace. #mindfulness #mentalhealth #howtomindfullysay #howtosayno #headspace #creatorsearchinsights
ChatGPT 🗣️ is 🗣️ not 🗣️ a 🗣️ therapist 🗣️🗣️🗣️ #mentalhealth #healing #trauma #chatgpttherapy #chatgpt #selfawareness #mindfulness #headspace #creatorsearchinsights #therapytiktok #whosaidthat
Everyone deserves to be supported, feel seen and heard, and have emotional guidance during times of need. For that reason, we’re proud to partner with major insurance providers to make therapy easy, accessible, and affordable. Try Headspace therapy, now available in the app for members located in the US. Open the Headspace app and tap the Care tab to learn more. 🧡 #mentalhealth #mindfulness #therapy #losangeles #therapist #venicebeach #headspace #creatorsearchinsights
Can parents cause EDs? Hear expert insight on how eating disorders can originate. #EatingDisorderHealing #MentalHealth #RelationshipWithFood #NEDAW2024
We invited guests to try this therapeutic practice at our event in NYC celebrating the launch of Therapy by Headspace. Writing your thoughts down and visualizing them being stored or sent away is a simple way to create distance between yourself and what’s giving you anxiety. Give it a try — no mailbox required. 🧡 #mentalhealth #mindfulness #anxiety #anxiousthoughts #anxietyrelief #anxietytips #anxietyhelp #headspace #therapy #app
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @SashaCas to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcast
Share your #thankful in the comments. 🧡 #HappyHolidays #Thankfulness #GratitudeDaily
Navigating how to say “no” with dysfunctional family dynamics on Radio Headspace with @Mindfulness with Rosie and @Nedra Glover Tawwab, LCSW. 🎙️☕️ Tune in anywhere you listen to podcasts or in the Headspace app. #mentalhealth #mindfulness #boundaries #sayingno #boundarysetting #settingboundaries #toxicfamily #familydynamics #creatorsearchinsights
A checklist to help you get your dopamine away from a screen this summer. ☀️⛱️ #mentalhealth #mindfulness #antibedrot #summerbucketlist #dopamine #dopaminelist #headspace #boredathome
You could check zero boxes off your to-do list today and you would still be enough. #youareenough #mentalhealth #selfworth
Some of the many benefits of a grateful POV: ✨ It can reduce your lifetime risk of depression ✨ It can help to soothe anxiety ✨ It can help to mitigate emotions like envy, resentment, or regret ✨ It can help you get more restful sleep ✨ It can have physiological effects like improving blood pressure and immune function ✨ It can help you be happier overall What are you grateful for today?
You can credit the trauma for your humor but when are we going to find someone/something to credit for the healing??? 👀 #mentalhealth #healing #trauma #selfawareness #mindfulness #headspace #creatorsearchinsights #healingjourney #selfgrowth #wellbeing #clockit #whosaidthat #humor
Sending love to all those analyzing their boundaries after this week. 🫡 #FamilyTime #HappyHolidays #SettingBoundaries
Your fundamental reason for being is not “to work.” Pass it on. 🤗🧡 Follow along on our YouTube series, Ask a Therapist, for more nuggets of wisdom from Headspace therapist Samantha Edu. #mentalhealth #mindfulness #worklifebalance #therapist #therapy #therapisttips #mytherapistsaid #creatorsearchinsights
How to lock in … mindfully. Thoughts from Headspace therapist Samantha Edu. #mentalhealth #mindfulness #lockingin #lockedin #headspace #lockin