Headspace
headspace
Just a moment to reset. #DeepBreaths #InhaleExhale #OddlySatisfying
Try this twice and tell us how you feel. #BoxBreathing #Breathwork
What’s your positive intention for the day? #BreathingnExercise #DeepBreaths
If not, he’ll go back again until you’re ready. 😉 #breathe #breathwork #justbreathe #bepresent #summerrecap
Loosen up your body. Loosen up your mind. #bodyscan #relaxation #anxietyrelief
Send this to someone YOU see. 🧡 Double tap if you needed it yourself. #mentalhealth #mindfulness #sendinglove
A few breaths can make all the difference. Let us know how you feel after taking yours. 👇 #mindfulness #wellness #focus #present
Take this one moment for YOU. 👇#selfcare #deepbreaths
Deep breaths until the rain stops. #mentalhealth #mindfulness #deepbreaths
Exhale the chaos. Inhale the clarity. #BreathingExercise #InhaleExhale #AnxietyRelief
In moments when you feel like you’re summiting a mountain of stress, ground yourself with a few deep breaths. Try the Yosemite National Park sleepcast tonight. Available now in the Headspace app. #NationalParks #BreathingExercise #GetToSleep
Replying to @cherubeam We *could* tell you to stop scrolling and go be present … but instead, we’ll just enjoy this time together before this app goes dark. 🫶 Thank you for this community we’ve built together. In the meantime, find us on Instagram, YouTube, and whatever unserious app comes next 🫡 #TiktokBan #stopscrolling #socialmedia #tiktoktips #community #goodbye
Feeling better? If not, they’ll go back until you’re ready to move on. 🧡 #Breathwork #meditation #mindfulness #takeabreak
Reset your mindset with a few deep breaths. #breathingexercise #mentalhealth #mindfulness
All new Nighttime in Joshua Tree wind down, part of the National Park Collection, available now in the Headspace app. 🌵 #BreathingExercise #NationalParks #EnjoyNature
If you find yourself feeling stressed and anxious in light of the current political news cycle, know that you’re not alone. As you’re scrolling, you’re likely to find more news stories, chatter, misinformation, or opinions that can contribute to overwhelm — but here, consider pausing for a moment and taking a few deep breaths with us for the sake of self-care. When stress takes a toll, you can always return to the breath.
Majestic Zion sleepcast available now in the Headspace app. No tent required. 🌵 #SleepHelp #SleepSounds #BreathingExercise
Tell us how you’re feeling today. 🧡⬇️ #deepbreaths #selflove #weekendvibes #bluesky #breathingexercises
We’re hosting a contest to find the newest member of our Dream Team to record an exclusive sleepcast with Headspace and @Hyatt ! How to enter: Using your most soothing voice, record a video reading our customizable sleepcast script (at the link in our bio) and upload it to your TikTok or Instagram. Be sure to tag us @headspace #HeadspaceDreamTeam. We’ll select a top 8 and open up voting to the Headspace community! What one lucky person will win: 💰 A $1,000 cash prize ✈️ Roundtrip travel to/from Los Angeles 🏨 A two-night stay at The Shay by Hyatt 🧡 A lifetime Headspace membership 💤 Recording a new sleepcast at the Headspace Studios We can’t wait to snooze to your auditions. Click the link in our bio for more. Accepting entries between Monday, March 10 through Sunday, March 23. Must be 18+ to enter, one entry per person. By entering, you agree to the contest rules. This contest is not sponsored, endorsed, administered by, or associated with Instagram or TikTok. #HeadspaceDreamTeam #sleepcast #headspace #asmr #contest #meditation #relaxingvoice @dora | mindfulness artist @Avery Simon @MeditatewithEve @Joey Kidney
Slow your scroll for a moment and #breathe with us. #mindfulnessinnature
Setting workplace boundaries, but ✨mindfully✨. #mentalhealth #workplaceboundaries #workboundaries #boundaries #mindfullysay
Take a few deep breaths. #breathe #community
A quick moment to come back to your breathing. #BePresent #BoxBreathing
Deep breaths, every day 👇🧡 #BeachVolleyball #MindfulnessInNature #BeachDaysBeLike
Send this to the coworker you couldn’t do the job without … 🫶 #ilonamaher #atwork #coworker #workbestie #dwts
For the good days and the bad days. #TikTokPartner #LearnOnTikTok #tiktokeducation #meditation #mindfulness
Just pause for a moment. #DeepBreaths #BreathingExercises #bonfirenights
What will you do with it? 🌞Take three deep breaths, and see how you feel. #TikTokPartner #LearnOnTikTok #motivation #meditation #mindfulness
Calendar invite: Headspace told us we need to take our lunch. #toxicworkculture #burnout #mindfulworkplace #mentalhealthatwork
Save this for next time you’re in your head. 👆#anxietyhelp #bepresent #mindfulnesspractice
Deep breaths. Just a few seconds. Just breathe. 🧡 Send to someone who might need this right now. #mindfulness #meditation #mentalhealth #worklife
Texts roommate: Not a fan. #MentalHealthMatters #MentalHealthIsForEveryone
Like clouds on a blue sky. Take three deep breaths, and see how you feel. #TikTokPartner #LearnOnTikTok #TikTokEducation #meditation #mindfulness
Take three deep breaths, and see how you feel. #TikTokPartner #LearnOnTikTok #motivation #meditation #mindfulness
Hey, stress! How's it going, anxiety? How are you today, anger? #TikTokPartner #LearnOnTikTok #tiktokeducation #meditation #mindfulness
🫶 #kindness #itllbeok #mindfulness
Recognize your thoughts, then let them go. 💕 #justpause #recognizeyourfeelings
Birdwatching: mindfulness edition. #visualization #deepbreaths #satisfying
#stitch with @hankgreen1 and @Timothy Fraser. Make sure you’re giving your body and mind time to REST! Gosh! #Mindfulness #DeepBreaths
Let us know how you feel after this. 🧡 #tiktokholidays #holidaydecor #wintersports #breathingexercises #boxbreathing #takeadeepbreath
Give us more advice that works for both running on treadmills and life in the comments. #RestIsImportant #SelfCare #SelfKindness
Save this for the next time you’re in doubt. #FeelYourFeelings #SupportOneAnother
Hey! The weekend isn't over yet! Bring your mind back. #SundayScaries #WorkAnxiety #BePresent
#duet with @taylorfisher830 Reminder: If you have a brain, you can meditate. #meditationpractice #takeadeepbreath
Just 1 minute to ground yourself. #mindfulnesspractice #meditation #justbreathe
Don’t come for the dirty screen. #Meditation #MentalHealth #WFH
You know the drill. Send someone some #deepbreaths 👇 #mindfulnesspractice #bepresent
It’s patience. It’s habits. It’s living in the present. 🧡 #justbreathe #mindfulliving
You know what to do. 👇 #deepbreaths #cometothepresent #wintersports
Give your mind some actual tech rest. #bepresent #bekindtoyourmind
Hi. You need quality zzz’s. We said so. #gettosleep #mentalhealthadvice #gotobed
Keep the conversation going. Show us your version. 👇🎶🧡 #WorldMentalHealthDay #MentalHealthAwareness #MentalHealthMatters #Mindfulness #Meditation
#stitch with @banakula Yes, there is an entire creativity course. #MeditationPractice #CreativityHacks #GetCreative
Feel your feelings and be nice to yourselves, people! #bekindtoyourmind #selflove #talkitout
*This is your reminder to take a moment to be present in your surroundings.* #MindfulnessPractice #DeepBreaths
#question from @headspace Heres your sign to give that new hobby, thought, pattern, or habit a try. #trysomethingnew #newhobby #mindfulness
Save this for the next time you’re overthinking. #RelaxYourMind #SelfCompassion #InnerDialogue
Recognize those thoughts and let. them. go. Love Always, Mindfulness. #overthinking #anxiety #thinkingtoomuch
Samantha, you are literally under water. Take a break. #MindfulnessAtWork #StressRelief #burnout #RestIsProductive
Send someone this #deepbreath challenge. 🤯 Could you do it? #BreathingExercises #SoundBath #Mindfulness #DeepBreaths #happyholidays
Tell us how you feel after.👇 #groundingexercise with @dora 🧡 #mindfulnesspractice #inhaleexhale
Grounding with @dora 🧡 Anchor your POV, settle your thoughts, and be present with us. #calming #groundingexercise #groundyourself
Already feeling the #springvibes . #appreciatenature #mindfulnessinnature
Inhale, exhale. 🧩 #PuzzleTime #MindfulnessPractice #TakeABreath
Can you make it completely around the star? Slow down with a few deep breaths.
Gentle reminder that you're not just a cog in the wheel, but an individual with goals and needs that should be met by your employer in exchange for your meeting theirs. #mindfulworkplace #mentalhealthatwork #workplaceboundaries
Destination: less worrying about that thing you said this weekend and more living in today. #MindfulnessPractice #SelfCompassionJourney
Where do you find deep breaths in real life? #MindfulnessPractice #MeditationInRealLife
Friendship 101. 👆 #BeAGoodFriend #FriendshipTips #Relationships
That’s all. #MindfulMoment #JustBe
We don’t make the rules, Kofi does.👇🧡 #ifimiss #meditationtime #meditationpractice
Anxious, stressed, overwhelming thoughts? You need to try this. #mentalhealth #gratitudejournal #mindfulnesspractice
Breathe in, breathe out. #DeepBreaths #MindfulnessPractice #Grounding
As always, socialize responsibly. 🧡 #winterbreak #mentalhealth #sociallife
#stitch with @Allison Peck ⚡️ Work/life boundaries help prevent professional burnout. 🔋🧠 #ToxicWorkCulture #BurnOut #StressRelief #MentalHealthAtWork
Focus on the rate of your breathing. Can you slow down a bit? Come back to your body? #Mindfulness #FocusOnTheBreath
Pay close attention to what pulls you in. ✨ #mindfulness #lawofattraction #mentalhealth
Whatever you’re feeling today, we’re sending you a lot of love. #giveyourselfpeace #deepbreaths #releasesomething
You can still try to figure out which one will win, though. #deepbreaths #mindfulness #asmr
Just take a deep breath, oKaYyY?! #deepbreath #breathe #breath #breathing
You deserve a life lived in the present. #mindfulness #liveyourlife
Tell us one of them below. #MindfulMoments #BePresent #Gratitude
For the good days and the bad days. #TikTokPartner #LearnOnTikTok #tiktokeducation #meditation #mindfulness
What to do instead of scrolling? Bust out a board game with family or friends. #play #nophone #bepresent #deepbreaths
There’s so much to be discovered when we pay closer attention. #BePresent #DeepBreaths #Mindfulness
Inhale, exhale, repeat – and then you’re mindfully off to your next adventure. (Even if it’s just scrolling to the next video.) #BreathingExercise #DeepBreaths #StressRelief
Did we do it right #boxbreathing #breathwork #focusonthebreath
Post- weekend feelings messing with your head? Come back to the present & be kind to yourself. #compassion #mindfulthoughts
Give yourself a moment to breathe. 🌊 #meditation #breathwork #deepbreaths
You. will. figure. it. out. 🧡 #ItTakesTime #BeKindToYourself
Pay attention to your breathing. Are you holding tension somewhere? Can you give yourself 10 seconds to release it? #BreathWork #BePresent #SlowDown
Give yourself two deep breaths right now. 🧡 #mindfulness #theassignment #autumnasthetic #breathwork
#intention inspiration. Let’s hear it. #mindfulmind #mindfulliving
Healing takes self-compassion and time. #FeelYourFeelings 🧡
What do you do that is fully for you? #selflove #quietmoments #mindfulnesspractice
Don’t look at the clock. 👀 ⏰ 🙅 #sleeptips #sleepbetter
With every exhale, make space for gratitude to bloom. #mentalhealth #deepbreaths #breathingexercise #mindfulness
Just for a moment. #PayAttention #Feel #BeHere #EnjoyNature
Come back into your body. The present is right here. 🧡 #justbreathe #takeabreak #popculture
New parks added to our National Park Collection! Join us in Grand Canyon, Olympic, and Haleakalā national parks. Find it now in the Headspace app. 🏜️🧡 #nationalparksusa #naturetiktok #benefitsofnature
Here’s your sign to give yourself credit (we’ll give you some, too.) 🧡 #mindfulness #selflove
Mindfulness teaches us to notice our thoughts and feelings to let them go. We’ll do that tomorrow. 👀 #PracticeNotPerfect #Mindfulness
Just take some deep breaths. Give yourself (or someone else) some love today. 🧡
Your FYP will still be there when you’re done. (The real world will be, too.) #mindfulness #deepbreaths
How can you change that today? #DeepBreaths #SelfCompassion #AloneTime #Recoop
Penny, go to sleep! #RestIsProductive #RestIsImportant #selfcaretiktok
#duet with @shekdash 🧡 When we live in the present, #gratitude for the little (but important) things becomes so much more powerful.
Wherever your state of mind finds you today, come back into the body with some deep breaths. 🧡 #mentalhealth #deepbreaths #breathingexercise #mindfulness
It matters how you talk to you, too. #selfcare #selfcareisntselfish #bekind
Yes, even after a weekend. #mindfulness #selfcare #techbreak
Four deep breaths. Your body and mind will thank you. #HappyNewYears #2022 #RememberToBreathe
Keep it kind, people.👇 #letstalkmentalhealth #mentalhealthactionday #healingishealthy #mentalhealthgrowth #mentalhealthmatters
Be kind to your mind. ☁️ #Kindness #SelfTalk #MentalHealth
It’s 2022 and science-backed, my guy. #MentalHealthAction #AnxietyRelief #StressHelp
Words of Pride 2022. We think the last one might be the most important. 🏳️🌈🧡 #Pride2022 #LoveYourQueerMind #SelfLove #SelfAcceptance
Did you think we’d forget to remind you? #meditationpractice #destress
60 seconds. You’ll feel better. (You’ll tell us in the comments if you don’t, let’s be honest.) #STRETCH #GetMoving #YouGotThis
No matter how you feel, take a deep breath. 👏 #emotions #feelyourfeelings #meditationpractice
What is your blue sky today? #Gratitude #LookingForGood
Note any thoughts and feelings that arise with your inhale. Gently let them go with your exhale.
Study stress, you’ve met your match. 💪 #examstress #examanxiety #mentalhealthmatters
Frienship refresher! ✅ #Friendship #HowToListen #BeAGoodFriend
Share with someone who will almost certainly need this in the next few weeks. 🎁 #tiktokholidays #mindfulness #deepbreath #boxbreathing #breathe
Small or large - let’s hear them.🧡🧠 #mentalhealth2022 #dailyhabits #practicemindfulness
What does this mean to you today? #kindness #mindfulness #compassion
Hate comments are out. Gratitude journal is in. #gratitude #feelyourfeelings #mindfulness
Send to your friend who won’t stop quoting that TikTok (and reminding you to care for your mental health). Apply by 4/24 at Headspace.com/TeenAmbassadors
Happy Pride. 🧡✌️#PrideParade #PrideMonth #LoveYourPride #LoveYourMind
You’re the main character of your life. Be present with it. #bepresent #mindfulnesspractice #meditationpractice
Can we circle back to how well you did on that project? #Postivity #Mindfulness #Kindness
Keep it kind in the comments. #MentalHealthJourney #MentalHealthMatters #FindingJoy#singingtexttospeech
TEENS: what do you do to decompress? #stressrelief #overwhelmed #anxietytips
We’re all horse girls now. 🐎 #horses #mindfulness #animals
Washing fruits and vegetables after grocery shopping. 🍇#PracticeMindfulness #MindfulEating #BePresent #DailyMeditation
Self-compassion should be a love language. 🧡 #WestElmCaleb #DatingIsHard #Mindfulness
❌ Cheese & Crackers ✅ Courage & Compassion #ComfortZone #BeKindToYourMind
Let’s talk boundaries. 👉 Boundaries can be put in place to protect our relationships, not hinder them. 🧡 You can have compassion and still have boundaries. The two are not mutually exclusive. 😓 Setting boundaries can be tough. If you’re uncomfortable, it doesn’t necessarily mean you’re doing something wrong. 🫶 Be patient with yourself and learn as you go. #Boundaries #MentalHealthTips #RespectfulRelationships
Notice something in your surroundings through a lens of gratitude. #behere #winterbeauty
Someone told us you couldn’t do this. 🤷♀️ #JustPause #Mindfulness #HappyHolidays
Get specific with your feelings! Doing so helps us grow. 🌻 #FeelYourFeelings #EmotionsWheel
Set your intentions for the new year using #NewYearNewHeadspace. We can’t wait to see what you come up with! 🧡 #Mindfulness #2022
There’s a lot going on, and a lot of uncertainty. We don’t have control over much of anything going on in the world (let alone this platform) … but we can control how we respond. Inhale, exhale. #breathingexercise #inhaleexhale #deepbreaths #tiktokban
#question from @headspace Feel a little gratitude for that thing today. 🧡 #GiveYourselfGrace #FollowYourFeelings
Tell us. ⬇️ Women’s Collection now available in the Headspace app. Film made in partnership with @peanut 🧡#educationalcontent #normalizetheconversation #HeadspacexPeanut
#question from @headspace Show us. 🧡 #everydayrituals #intention #mindfulness
5 deeps breaths to come back to the present. Challenge someone to try it with you. 👇👇 How do you feel? #Breathe #DeepBreaths #BreathWork #Mindful
You’re welcome to sit with us here for as long as you’d like. 🧡 #boxbreathing #deepbreathing #mindfulness
Be kind to your mind. #youareenough #mindfulness #mentalhealth #burnout #bluesky
You can let it swim by a few times too, if you’d like. 🧡 #deepbreaths #satisfying #mindfulness
Yes, you. #selflovejourney #giveyourselftime #giveyourselfgrace
Theres a whole big world outside this screen. 👋 #ThisIsYourSign #GoOutside #MentalHealth
Are you remembering to give yourself time, too? #selfcare #bepresent #rest
This is your sign to do that thing you know will help you today.👇 #selfcare #meditationpractice #meditationtime
Just slowing down your feed today.
It’ll all be there when you get back. #mindfulscrolling #mindfulness #takeabreak
Boundaries 🤝 Preserving your mental health. #settingboundaries #relationshiphelp #healthyrelationships
#duet with @moremollyplease We stan a mental health king. 👑🧡 #BreakTheStigma #MentalHealthAwareness #TalkAboutIt
Your mental health action starts today. You’ve got this! #LetsTalkMentalHealth #MentalHealthAction #MentalHealthActionDay #MentalHealthMatters
Take it little by little. #Overwhelmed #AnxietyRelief #StressRelief
Note to self. 👆 #meditation #mindfulness #bepresent
we are not our thoughts 🧡 #mentalhealth
Are you incorporating joy into your days? #mindfulnesspractice #StressRelief
What does the world around you look like today? #bepresent #mindfulness #irl
Manage your fear with mindfulness. #bepresent
Being fully present in the moment = mindfulness. #BePresent #BeHereNow
👇Tell us yours.👇A #gratitudepractice is as easy as thinking of one thing you’re thankful for each day. #mindfulnessinreallife #grateful
Yes, even with the hard ones, it’s good to get specific. Sending you love if you’re feeling any of these today. 🧡 #FeelYourFeelings #AnxietyRelief #FeelingsWheel
Take care of your mind. 🧠 #MentalHealthMatters #MentalHealthAwareness #YouGotThis
What does your wind-down routine look like? #mindfulness #winddown #bedtimeroutine
This week and every week. Give yourself love.
Drop a heart in the comments for someone who might be feeling lonely today. 🧡 #Loneliness #FeelingLonely #FeelYourFeelings
Just because the relationship is over, doesn’t mean you’re over it. Listen to Hung Up anywhere you listen to podcasts! 🎧🧡
Drop a comment to set YOUR winter intention. #newstart #newyear #mindfulnesspractice
When you’re nicer to you, you’re nicer to others, too.#kindness #selflove #selfcare #selfcompassion
Get specific with your emotions. Wishing you a peaceful day. ✌️ #FeelingsWheel #FeelYourFeelings #LabelYourEmotions
The most mindful office tour. Who misses office life? #wfh #officelife #meditation
Send this to someone you’d like to share a mindful meal with. 🫶 #mindfulness #whatiatetoday #foodtok
Our online selves and our IRL selves can happily coexist (with some conscious effort). #TakeABreak #TechBreak #SocialMedia
Procrastination got you down? Try this. #OrganizeYourThoughts #Procrastination #FocusHelp
🧡 #DailyGratitude
When the holiday stress has you wondering what the actual fa la la la la is going on, #breathe with us. 💌 Share with someone who needs this today.
AND we’re proud of you for it. 🤗 #AcceptingChange #AnxiousThoughts
Send to someone who needs a little pick me up. 🕺#RememberToPlay #MindfulnessPractice
Take a deep breath. Come back to the present. You’ve got this. 🧡 #breathe #anxietyrelief #stressedout
There’s no timeline. You’ll get to where you need to be. #selfcompassion #selfcare #mindfulness
Start now ➡️ what’s one thing you’re grateful for today? Tell us below. ⬇️ #GetGrateful #GratitudePractice
Use this sound. Don’t forget to tag us! #bepresent #littlemoments #mindfulnesspractice
Give yourself the space you need. #selfcare #selfcompassion #mindfulness
#greenscreenvideo #duet with @iamdorakamau Build. That. Mental. Resilience. 💪🧠 Exclusive 3 month #freetrial available for the next 24 hours!
You deserve love and compassion exactly as you are right now, too. #SelfLove #Overachievers #LoveYourselfNow
Someone might need to hear it today.👇 #Support #DeepBreaths #Mindfulness #Crafty #RainyDay #Encouragement
Your green thumb is doing more good than you think. 🌱 #greenthumb #plants #planttok #mindfulness
Morning meditators, raise your hands. 🖐 #MeditationPractice #HeadspaceRoutine
That’s the tea. 🧡 #mentalhealth #mindfulness #mentalhealthawareness #forgiveness #forgiveyourself
Say something nice about yourself in the comments. #ConfidenceTips #selflove
#question from @headspace Mental wellness and sexual wellness go hand in hand. 🤝 Start talking about it. Film made in collaboration with @Peanut 🧡 Women’s Collection available now in the Headspace app. #HeadspacexPeanut #normalizetheconversation #educationalcontent
Slow and steady habits 🤝 the moments when you need them. #MentalHealth #AnxietyRelief #CopingSkills
Well, did you? #Mindfulness #PayAttention #HowToBeMindful
You can ask the traffic lights if it'll be alright, but you can also just take a few deep breaths. #DeepBreaths #InhaleExhale #BreathingExercise
Share a moment with us in the comments. #mindfulness #bepresent #momentsofjoy
What can you hear from our walk? 👂 #dailywalk #mindfulness #bepresent
Save this for when you need some inspiration. ❄️ #tiktokholidays #holidaystress #citylights #tistheseason #happyholidays
Quick Tip: Come back to the present by going for a walk, taking some deep breaths, or thinking of three things you’re grateful for. 🧡 #anxietyisreal #mentalhealthmatters #takeabreath #anxietyrelief
What would you love to make time for in the mornings? #mindfulness #meditation
Unplugging from social media 🤝 Working on assignments. #Unplug #AcademicWeapon #TakingABreakFromSocialMedia
Let’s remove shame from the conversation. Just start talking. Made in partnership with @peanut 🧡 #normalizetheconversation #educationalcontent #HeadspacexPeanut
Attitude of gratitude. ✨ #Grateful #LoveYourFriends #ShowGratitude
Feeling anxious? Letʼs do something about it. #AnxietyRelief #AnxiousMind #Mindfulness
Tip for coming to the present: pay attention to the sounds around you. #learnsomethingnew #wintersolstice #winteroutfit #appreciatenature
Free otherwise though! Thanks again! #MeditationPractice #MentalHealth #Habits
Here’s your sign to take yourself out on a date this week. #mindfulness #bepresent
Enjoy the sounds of the city, and take a few deep breaths. 🧡 #MindfulMoments #JustBreathe #JustBe
No matter where you live in the US, you can reach a trained crisis counselor who can help. Call 988. #988 #MentalHealthSupport #CrisisSupport
😊 #smile #mindfulness #kindness
Overwhelmed? Try this. #groundingtechique #anxiety #anxietyhelp
In and out. And repeat. 🔁 #mindfulness #deepbreaths #meditation #satisfying
Deep breaths until the final drawing is revealed. #slowdown #artontiktok #mindfulnessinreallife
The blue sky is always there — and even if worry clouds the view, you can always count on some deep breaths to bring clarity. ☁️ #Headspace #MentalHealth #Mindfulness #Deepbreaths #breathwork
Give your mind some love today. 👀😳 #FYP #MindfulnessPractice #LiveLifeIRL
Say something kind to yourself in the comments. ⬇️ #selfesteem #selfcompassion
Rest IS productive (and necessary). #TakeABreak #StressRelief #MindfulWork
You can’t pour from an empty cup. 🧡 #nurturerelationships #selflove #selfcare
Finals. Won't. Last. Forever. #ExamStress #StudyStress #FinalsWeek
Send to a friend who might need these this week. Save for yourself. 🧡 #mentalhealth #motivationmonday
You don’t have to always be “on”. #selfcompassion #selfkindness #mindfulness
Deep breaths. Happier holidays. 🍪🧡 #MeditationPractice #TakeADeepBreath #MindfulHoliday
Come back to your breathing. #DeepBreaths #MindfulnessInRealLife #MeditationPractice
Rest is a requirement. Not a reward. (Even for you, Frankie.🐾🧡) #takeabreak #mindfulness #selfcompassion
You deserve to love yourself exactly as you are right in this very moment. #selfcompassionjourney #selflove #bekindtoyourmind
Our stress! It’s broken! #tiktokholidays #familytime #holidaystress #unboxing #holidaymusic #survivingtheholidays
VERIFIED PHOTO EVIDENCE YOUR GROUP CHAT HASN’T SEEN! 😫 #spitgate #didhespit
Stitch this and tell us yours. #WorldMentalHealthDay #MyHeadspace 🌎 🧡
#duet with @headspace When a meditation course has you appreciating the slip ups too. 🧡 Show us why you #Headspace. #headspace
One foot in front of the other. Come back to the present. 🧡 #AnxietyRelief #Grounding #MentalHealthJourney
If your to-do list is too long, ask yourself these three questions. ✅ #TimeManagement #Procrastination #Overwhelmed
Float with us for a few deep breaths. 🪼🪼🪼 #deepbreaths #breathingexercises #mindfulness #takeabreak
Tuned in to tonight’s debate? Let’s breathe through it together. When the stress from election news feels too tough to move through, we have resources for you that may be able to help. Visit the link in our bio to register to vote and access more resources from our Election Season Survival Guide. #electionseason #mentalhealth #breathingexercise
Visit Headspace.com/lacounty to learn more. #FreeHeadspace #MentalHealthLA #meditationapps#greenscreen
FOMO doesn’t have to dictate your social calendar.🙅 #FOMO #BePresent #RestIsProductive
Sam Snowden, Headspace Meditation and Mindfulness Teacher, on stress: We all feel it, but we can give it less power to impact our health and wellness when we reframe the way we think about it. #StressRelief #MentalHealthAnxiety #StressTips
Don’t forget to experience the IRL world around you, too. #bepresent #mindfulnesspractice
If you’re seeing this, IT’S MEDITATION TIME. #MeditationTime #MeditationPractice #InhaleExhale
Replying to @beesheppeck Questions 🤝 Answers. Listen to Dear Headspace in the Headspace app or wherever you get your podcasts. #DearHeadspace #AMA #AskAnExpert
That fire drill can wait until Q1. #workboundaries #PTO #mentalhealth
Send this to someone who needs to go touch grass. (It's ok if that someone is you.) #MentalHealth #BreathingExercise #InhaleExhale
Sunday scaries pro-tip: ✍️ On Fridays, make yourself a list of all the action items that youll need to address come Monday. This frees up your mental real estate to be present throughout the weekend and go into Sunday night feeling prepared. #selfcare #sundayscaries #mentalhealth
You can’t control people’s behaviors, but you can control the ways you choose to engage with them. #Boundaries101 #BoundarySetting #MindfulRelationships
Wouldn’t it be nice to be nice to yourself? Save these tips 🧡 #selfesteem #mentalhealth #bekind
How to soothe the thoughts spinning around in your mind: inhale the clarity, exhale the chaos.
Getting to know your mind and body creates space to learn, enjoy, process, and grow. 🧡Try Women's Collection, now available in the Headspace app. Made in partnership with @peanut #PeanutxHeadspace #EducationalContent #normalizetheconversation
“Being prepared” is not a justification for being stuck on a loop. If you have a tendency to overthink every possible outcome, try asking yourself, “Is this useful?” This should help you return to the present. #negativethoughtloop #mentalhealth #mindfulness #liveinthemoment #thoughts
Those who meditate together, stay together. 👇 #MeditationBuddy #MindfulnessPractice #VirtualMeditation
What do you hear around you? To be present, all you need to do is listen. #mindfulness #bepresent
Just pause. It’ll go faster than you think. #HappyHolidays #Wellbeing #MindfulnessPractice #Takeabreath
Better make sure it’s a good one. 🧡 Send to someone who helps you remember to love yourself. #SelfCare #relationshipgoals #mindfulnessdaily
Imagine a life where a negative cycle becomes a positive habit. That habit is self-kindness.👇🧡 #SelfEsteemBoost #SelfLoveTips #MentalHealthTips
Drop a pumpkin in the comments if you cried at the ending. #HappyHalloween #GhostingHurts #MindfulRelationships #mindfuldatingguide
Let’s normalize mental health conversations, for everyone. #realmen #realtalk
Or tried something familiar like it was the first time? #BeginnersMind #Mindfulness #MindfulnessDaily #TrySomethingNew #Explore #CuriousMind
When things get overwhelming, take a deep breath. Come back to your body. #calmdown #breathingexercises #anxiety #overwhelmed #selflove
Exhale yesterday’s worries. Inhale today’s potential. #breathingexercise #quickmeditation #inhaleexhale #deepbreaths #creatorsearchinsights
It’s not just in the big changes, but the little moments of being present. #SelfCare #MentalHealthMatters #PetTok
#duet with @headspace The everyday app for balancing your tiktok love with your day job. #findingfocus #miamiboyschoir #mindfulnesspractice #headspace
And if your best is just existing today, that’s ok, too. #motivation #positivity #selfcare #mindfulness
We’ll go first: colorful leaves. 🍂 Drop yours in the comments. #fall #mindfulness #gratitude
Play some word association with us and tune in to Sunday Scaries with @teenagertherapy on @spotify today. 🧡🎉 #sundayscaries #mindfulnesspractice #highschoolstress
Goal for this season: live in the present. #MindfulnessPractice #InTheMoment #BePresent
Bring this into your Wednesday and see how the day changes. ✍️
The seeds you sow in the mind will eventually blossom. Inhale self-love and kindness, exhale the self-doubt and criticism. #Deepbreaths #Inhale #stopscrolling
Raise your hand if you’ve been personally victimized by @dora telling you it’s time to stop scrolling. ✋ #GoToBed #CantSleep #MindfulTech
👀🚊 All aboard. #selflove #givegrace #mentalhealth
Tag your #workout crew 👇 #wellness #exercise #fitness
Embracing change doesn’t have to be spooky. 🎃 #CopingWithChange #LifeChanges #StartingCollege
#question from @headspace We love a solo afternoon. #mindfulliving #mindfulnesspractice #selfcareinspo
The raincloud will come, the raincloud will go, but the raincloud never defines the entire day’s forecast. #mentalhealth #mindfulness #selfcompassion
Burnout can be emotionally and physically exhausting. Tips to work through it and reignite your career fire: 👇 👉 Name it. Just acknowledging the fact that you’re burnt out can help you create space to move through it. 👉 Consider ways to revise your workday routine. This can look like incorporating mindfulness into your day, adding more breaks into your calendar, or meditating after clocking out to decompress. 👉 Experiment with new hobbies and create moments of joy outside of work to find something new that replenishes you. 👉 Make the intentional effort to find joy throughout your day. What is a part of your job that you really like? How can you focus more on those aspects during your day? 👉 Collaborate with people in both your personal and professional life to lighten the load that you’re carrying. Teamwork makes the dream work—and can rekindle your passion. #burnout #mentalhealth #careerburnout
Give yourself the freedom of enjoying where you are - in the here, now. #StressRelief #BePresent #HustleCulture
Go easy on yourself. Here’s how to do it with kindness and compassion. #selflovejourney #bekindtoyourself #mentalhealthtips
Yes, you. #AnxietyRelief #MentalHealthMatters #breakthestigma
Take back control of your time! #TimeManagement #StressHelp #ToDoList #CapCut
#MindfulEating invites us to be fully present while cooking or eating to truly savor our food without judgement, guilt, or anxiety. #holidays
Check out Sunday Scaries with @teenagertherapy on @Spotify 🎧 New episode available now! #TeenMentalHealth #AnxietyRelief #MentalHealthMatters
This one’s for you. #selfdoubt #betterdaysahead
The mental health would be mental healthing #selfcareroutine #worklifebalance #therapytiktok
Come back to the present. You’ve got this. ⭐️ #FocusMusic #PracticeMindfulness #Studying #WorkFromHome #Mindfulness #HeadspaceFocusMusic
How do YOU ground yourself? #mindfulness #groundingtechique
We can’t control the sea, but we can learn how to surf the waves. 🧡🌊 #change #mindfulness #transitions
Working from home shouldn’t feel like living at work. What routines do you practice to transition from on-the-clock to free time? #mentalhealth #workingfromhome #mindfulness
Go on, tell us all about the self-love. 🧡 #SelfLove #SelfCompassion #MentalHealth
🎟️ Here’s your ticket for the self-love life. #Selfesteem #SelfKindness #LoveYourself
Wise words from our meditation teacher Sam Snowden. 🫶 #Mindfulness #MentalHealth
Pause and reset with us. #asmr #deepbreaths #satisfying #relaxing
Generational neglect of male mental health stops with us. Take care of yours, and encourage your friends to do so too. 🧠 #MentalHealthMatters #TalkAboutIt #MensMentalHealth
Come back to the present. We’re waiting for you. 😵💫🧡 #AnxietyRelief #Grounding #Disassociation
Replying to @wileycoyotedog On our newest podcast, Dear Headspace, our teachers answer your questions about … everything. Listen now in the Headspace app or wherever you listen to podcasts. #DearHeadspace #AskAnExpert
One moment at a time. Be gentle with yourself as you move through it. 🧡 #AnxietyRelief #SelfLoveJourney
How do we add meaning to our day to day routines? #Ritual #ExpertAdvice #Mindfulness #MindfulLiving #DailyMindfulness #GratitudePractice
Calm racing thoughts. Take a few deep breaths. #MeditationPractice #TakeABreath #CalmDown
Drop a 👋 in the comments, then go enjoy life IRL. #LifeOffline #BePresent #MindfulTech
Maybe this week was a lot. Here’s your sign to send that mindful apology (or just this video, if that will help smooth things over. 👀)
We all deserve to be kind to ourselves. Here are some tips for the days it feels harder to do so. 🧡 #MentalHealth #Mindfulness #SelfLove #SelfCompassion
Goal this week: more balance. #Mindfulness #BalancedLive #WorkLifeBalance
Lots of praise, positive affirmations, and patience. 🧡 #selflove #selfkindness #mindfulnesspractice
DROP YOUR Q’S. 👇 #MindfulAdvice #AskAnExpert #AMA #DearHeadspace
Let’s start together. Share some gratitude in the comments with us. 👇 #AbundanceMindset #Gratitude #Mindfulness
Replying to @lickety.splitz It wouldn’t feel right if we said goodbye to this platform off without a mindfulness exercise first 🥲 #TiktokBan #gratitude #community #Headspace #deepbreaths
Be merry. Be bright. Mind your own business. 🤗 #Boundaries #HolidayBoundaries #MentalHealth
This is your sign to go take that walk/coffee break/moment to breathe. Your mind will thank you. #ToxicWorkCulture #MindfulWorkplace #TakeABreak
Thoughts getting a little fishy? Breathe it out. #Breathwork #CalmDown #AnxietyRelief
You didn’t just almost scroll past a breathing exercise, did you? 😉
It’s easy to get caught up in the details. Zooming out reminds us there’s so much more to take into perspective. #mindfulness #mentalhealth #pov
Remember just how beautiful life can be. #TikTokHolidays #Gratitude #practicemindfulness #Vibing #friendsgiving #grateful #falllooks #mindfulness
Self-doubt, meet track record. #SelfDoubt #Perserverance #Confidence
Hang out with us in the clouds and breathe for a bit. #satisfying #meditation #mindfulness
We challenge you to be extra kind to yourself today. #kindness #mentalhealth #california
♾️Inhale, exhale, and repeat with us as many times as you’d like. ♾️ #mentalhealth #breathingexercise #inhaleexhale #mindfulness
A quick reset before you drive away with your day. #BreathingExercise #DeepBreaths #MindfulMedia
Get the fear of failure off your mind by grounding yourself in the present moment. Here’s how. 👆 #mentalhealth #fearoffailure #mindfulness
Don’t fall for the comparison trap. You’re on your own path. 🧡 #mindfulness #mentalhealth #presence
Practicing gratitude can be easier than it might seem. Try this quick exercise. 🧡 #gratitude #mindfulnesspractice #mindfulmoments #manifestation
Let. It. OUT. 📢 #TalkAboutIt #Friendship #StressRelief
You’re at the Ready, Set, Reset finish line! 🏁🏁🏁Reflect with us in the comments: how are you feeling after 10 days of meditation? 👇 #meditation #mindfulness #newyearsresolution
Feel the feelings, start the healing. 🧡 #mentalhealth #mindfulness #anxietytips
We’ve partnered with the National Park Foundation to help you enjoy all of the mental health benefits nature has to offer. 🌲 Hike to the Headspace app now to find awe and ahhhhhhh. #NatureAtHome #NationalParks #MeditationPractice
Yes, you. 🫵 #mentalhealth #mindfulness #youareenough
One of *those* mornings? Dont forget to breathe. 😌 #JustBreathe #SlowDown
“T̶o̶d̶a̶y̶ ̶i̶s̶ ̶a̶l̶r̶e̶a̶d̶y̶ ̶s̶o̶ ̶o̶v̶e̶r̶w̶h̶e̶l̶m̶i̶n̶g̶.” “I’m going to start my day with intention, do what I can to the best of my ability, and protect my well-being in the process.” Inhale, exhale. You’ve got this. #MentalHealthAwarenessMonth #mentalhealth #worklifebalance
Experiencing the details of life. That's mindfulness. #BePresent #BeHereNow #MindfulnessPractice
Slowing down your feed today. #MentalHealthAwareness #TakeABreak #MindfulMedia
You can float with us for a few loops if you'd like. #mindfulness #deepbreathing #selfcare
Are you scrolling instead of sleeping again? 🫣 Dora’s back to help you fall asleep faster. No judgment, just deep breaths. 🧡
We might think we’re stuck with the mind we have, but habits, like negative self-talk, can be unlearned. #SelfEsteemTips #BeKindToYourMind #SelfCriticism
Stitch with @Darriel and Ashton —> To the men out there, talking mental health can be this simple. #MensMentalHealth #MentalHealthForMen #LetsStartTalking
Walking it off. Breathing deeply. Logging off. Feeling better. Tell us why you #Headspace.👇
Spend a little time on you today. 🧡#fyp #selfcare #selfcaretiktok #skating #skatingaesthetic #meditation #sunsets #flowers #mindfulwalking #walk
Change the clocks. 🕰 How are you feeling? #Mindfulness #Change #DeepBreaths #BePresent #Productivity
Still being unkind to yourself? 🤨🤨🤨 Self-love is in. Pass it on. #SelfLove #SelfKindness #MentalHealth
All the things that come to a close make space for new things to enter. ✨ #mentalhealth #mindfulnesstips #selflove
Watch “Hey, Got A Minute?” at the link in our bio. #MindfulnessInRealLife #MeditationPractice #TakeABreath
We’re just gunna say it: the Thursday scaries are a thing too. Take this as your sign to reset. #timemanagement #humpday
We’ll miss you … and the hours we spent scrolling together 🥲 (No, but really. Stop scrolling and go do a meditation or something. 😤) #mindfulness #tiktokban #headspace #mentalhealth #secret #stopscrolling
This year, check in before you burn out. Try Life Skills: Emotions at Work. Made in partnership with our friends at @LinkedIn, this new collection teaches you tangible skills for the less-tangible aspects of professional life. Try it now at the link in our bio.
Let’s talk not feeling like you’re constantly about to burst into tears at work. ⬆️ Going above and beyond can be a good thing, but not at the expense of your mental health. Accepting work past your capacity can impact the quality of your current workload (and not to mention, your mental health). If you’re feeling overwhelmed, consider asking your leader what can be reprioritized or where you can get some added support if needed. ✋ Try setting some practical boundaries. If it’s past working hours, can those emails or Slack messages be answered tomorrow morning instead? ✍️ Ask for feedback from your leaders. Write down any kudos you’ve ever received on your work. Look back at those kudos when imposter syndrome strikes. 🗓 Take your PTO. Allow yourself the time to rest so you can come back recharged. 🚶♀️ And if you have to calm down in a hurry, go for a walk, step away few a few minutes, or come back into your body with some slow deep breaths. #mentalhealth #worklifebalance #selfcare
Make sure you’re mixing the scary “what if”s with the exciting ones too. #ChangeAnxiety #HighSchoolGraduation #NextChapter
#stitch with @Adam West Search #Birds in the Headspace app for your mental health today. #MentalHealthStudy #NatureLove
Continue the exercise with Sam. Take one next step at the link in our bio. #AnxietyRelief #GroundingPractice #CalmDown
Experts Answer: What are the 3 top things you would suggest to improve sleep? Absolutely no judgment here … but pre-sleep scrolling isn’t one of them. 🫣Sleep more soundly with these tips from a licensed clinical psychologist at Headspace. #sleeptips #sleephelp #bettersleep
Ditch the preconceptions of what today should be. Revel in the excitement that we have no idea what we'll find. #BeginnersMind #Curiosity #Mindfulness
Can you make it through all three boxes? Let us know. ✨ #BreathingExercise #AnxietyRelief #CalmDown
Stuck in a loop? Try this.👇 👉Look up and notice three colors in your surroundings. 👉Do a body scan. What are you feeling? 👉Count to 5, then lock your phone.
👋 Here to bring some stillness to your scroll. Stick around for some deep breaths, a calming view, and get back to your scroll more mindfully … or back to living IRL. #mindfulness #breathingexercise #mentalhealth
Grief is not linear. It sticks with us, heavier to carry some days than others. Listen to expert advice about how to communicate your journey with grief. #grief #communication #mentalhealth
What are you going to do this week to water your own? #SelfCare #MentalHealthMatters #MindfulnessPractice
Extra challenge: stop the scroll and get back to life IRL. 😉 #mentalhealth #mindfulness #howtobemindful
Sure, self-care can look like journaling, meditating, and exercising — but it can also look like this: crafting, working with your hands, and playing with creativity. ✨ #meditation #mindfulness #selfcare #claymagnets #polymerclay
Looking to build healthier habits and work toward new goals? Find your best you and kickstart 2024 with 40% off Headspace at the link in our bio. #newyearsresolution #newhabits #2024goals
Boundaries at work help you protect the relationships crucial to your career happiness as well as your mental well-being. Hear expert advice on how to begin establishing workplace boundaries. #careeradvice #boundaries #worklifebalance
Let the gratitude flow freely. 💫 #Gratitude #Mindfulness
Whether it was a hard day at work or a great one, an after-work routine is essential to ease into personal time. It can look like changing into comfy clothes, journaling, or doing a decompressing meditation. How do you transition to being off the clock? #afterwork #journaling #decompress
It might even be the moment you were too engaged to take out your phone. ✨ #BePresent #Mindfulness
You can save that candle for a special day … or you can consider that today is a special day, too. ✨ #mentalwellness #mentalhealth #mindfulness #burnthecandle #candles #theory
#stitch with @Well+Being by Washington Post Humans are social creatures. If you're feeling lonely, you're not alone. 🧡 #Loneliness #MentalHealth #SelfCompassion
Tell us some of yours in the comments. #WorkLifeBalance #WorkBoundaries
Remind yourself that your thoughts aren’t necessarily facts. #anxiety #mentalhealth #anxiousthoughts
It’s okay to reevaluate the relationships that don’t. #relationships #mentalhealth
Rich in presence, rich in perspective. ✨ #optimism #mentalhealth #mindfulness #mindset #richgirl #rich #peace
Tips to quit feeling like a fraud at the office: 👉Don’t sell yourself short. Undermining your strength can only reinforce a lack of confidence. 👉Know that even the most successful people feel it, too. Don’t compare your inner feelings to the outer confidence of others. 👉Ask for help when you need it. Asking for help won’t draw attention to your shortcomings–rather, it’ll prove you are serious about your success.
You yesterday is not you today. #fyp #tuesdaythoughts
Visit our link in bio to meditate in Joshua Tree National Park with Sam. #FreeMeditation #HeadspaceMeditation #NationalParks
Tell us how to best support you with our TikToks. Check out our survey at our link in bio. #wesandersonfilm #mentalhealthmatters #mindfulnesspractice
Sometimes, all it takes to set the stage for a mindful day is a few deep breaths. #MentalHealthAwarenessMonth #mentalhealth #boxbreathing
Change is scary. You've got this. #CopingWithChange #MentalHealth
We’re closing out #MentalHealthAwarenessMonth with a bang (and better boundaries). 💥Head to the link in our bio for tips to set stronger boundaries and protect your mental health in the office, at home, and anywhere in between. #mentalhealth #mentalhealthawarenessmonth #worklifebalance
It turns out that romanticizing your Sundays can make them a lot less scary. #SundayScaries #RomanticizeYourLife #BePresent
Stitch with @🧁 snarly carly 🧡 Do you keep thinking that everyone hates you? Let’s STOP instead. #AnxietyRelief #CalmDown #Spiraling
Hitting our goals feels better when we make the process a joyful one. 🧡 #GoalSetting #MindfulWorking #StressRelief
Your worth is determined by so much more than how many items you crossed off your to-do list today. 🫶 #mentalhealth #productivity #mindfulness #humanssawthis #foodforthought
If today’s self-care is taking a nap or doing the dishes, that’s fine too.👇 #SelfCare #MentalHealth
Do you meditate? Duet this. ✨ #fyp #meditate #meditate101 #bluesky
Let’s spread some joy and share in the comments. 👇 #littlejoys #mentalhealth #mindfulness
👀 Look ahead. Anticipation is a special high for the brain — research suggests that excitement for something upcoming correlates with more intense and satisfying emotions than remembering the past. Plan ahead and let yourself look forward to it. 🌴 Avoid the binge and try not to blow all the PTO in one go. Frequent, short breaks recharge the mind and body more effectively than one long break. 🏃 Get moving. Physical activity has been shown to boost enjoyment. Sure, spend some time relaxing and lounging by the pool — but don’t skip the long walk on the beach. ✨ Choose experience. Research shows that our satisfaction diminishes with the things we buy, but increases with the experiences we are given. Experiences lead to unique, cherished stories. 🧡 Let go. Don’t let unrealistic expectations or comparisons hinder your experiences. Where are you hoping to unplug this summer? #mentalhealth #mindfulness #traveltips
Get your day started on a smooth note: inhale the fresh air, exhale the rough winds. Keep your mind open and optimistic towards the day’s potential. And repeat. 🌀 #mentalhealth #mentalhealthawarenessmonth #breathingexercise #mindfulness
Replying to @Kate Eustress vs. Societal Stresses. Let’s talk about it. #StressRelief #MentalHealthMatters
Brb, gonna go sit outside for a bit. #mentalhealth #mindfulness #mentalhealthtips
As you exhale, let whatever’s troubling your mind wash away with the tide. #mentalhealth #anxiety #mindfulness
Tips to stop the Sunday Scaries: 👇 ☕️ Start a mindful Monday morning routine to ease you into a new week with a clear head. Go for a walk. Make your favorite breakfast. Be thankful for your coffee. 🙏 Set an intention for the week ahead. Try something like, “this week, I want to listen to others more,” or “this week, I’ll practice being more present throughout the day.” 🙅 Quit multitasking. Connect with the moment – that goes for having fun on the weekend and checking off your to-do list items during the week. ✨ Practice meditation on Sunday evenings to acknowledge the anxiety, let it go, and come back to the present. #mentalhealth #sundayscaries #mindfulness
Hear Rosie’s advice on chasing dreams mindfully at the link in our bio. #ChasingDreams #HustleCulture #MindfullyFindingMyWay
Get “un-ready” with Sephora and Dora. 🧡 We’ve teamed up with @sephora to show how our little rituals, like skincare and bedtime meditation, can be part of our self-care. Unwind with @dora | mindfulness artist for our take on a #GRWM and let us know in the comments — what does your “un-ready” ritual look like?
It’s meditation practice, not meditation perfect. #StressRelief #MindfulLiving #MeditationPractice
There’s more life to be lived in the 5 - 9 after the 9 - 5. #mentalhealth #worklifebalance #mindfulness
‘Tis the season to feel heavy feelings. Don’t let them whiteout your joy. 🧡 #mentalhealth #holidaystress #winterblues
Inhale, exhale, and get ready to reset for a mindful and present 2025. Stay tuned 👀🏁 #mentalhealth #mindfulness #newyearsresolutions #newyears #2025goals
Part 1 | When the feelings are feeling, getting it onto paper and out of your brain can help you process. Start with an easy topic: reflect on your past week. What brought you joy? What made you feel present? What inspired you? #Journal #Journaling #Journalprompts #Gratitude #intentions
Don’t burn yourself out with a too-full workload. It’s okay to ask if support is available. #workplacementalhealth #stress #burnout
Experts Answer: What do I do if I think a loved one might be experiencing psychosis? Are there clear signs? If you are seeking support, please contact a healthcare professional. #Psychosis #MentalHealthHelp #CaregiverResources
Visit “Relax in Joshua Tree” at the link in our bio to continue the meditation with Sam Snowden. #NationalParks #MeditationPractice #AppreciateNature
Click “Moving on with Rosie” at the link in our bio. #MovingOn #MindfulAdvice #MindfulnessPractice
A little bit of effort goes a long way when it comes to promoting belonging. Our new collection, Life Skills: Emotions at Work, made in partnership with @LinkedIn, will teach you to adopt a growth mindset, adapt through personal challenges, and change work culture for the better. Find it now at the link in our bio
It’s called self-care, okay? 🙂 @sephora
Let’s reflect in the comments. 🌅🧡 #mindfulness #gratitude #mentalhealth
Experts Answer: How do I deal with a coworker who doesn't like me? More often than not, it can be helpful to examine how our own anxiety could be convincing us of a perceived narrative. Identify and challenge unhelpful thoughts and gain clarity on your office relationships with this expert advice. Please note: this is not legal advice. Each individual and organization is unique, and each individual is responsible for their actions and decisions.
Take one, take all, and move through the rest of your day with a bit more gentleness than before. #SelfCare #Mindfulness #SelfCompassion
What are you doing for yourself today? #MindfulWeekend #SelfCareInspiration
Breathe in. Breathe out. You got this. #meditation101 #wordsofwisdom
Dreading a tough talk at work? Together with @LinkedIn, we’ve created Life Skills: Emotions at Work, a new collection to help you clock in to work each day with a sense of emotional understanding and confidence. Try it today at the link in our bio, or find the collection in the explore tab in the Headspace app.
Embrace where you are. 🧡 #bepresent #mindfulness #mentalhealth
Show up for yourself with gentleness, kindness, and compassion. #SelfCompassion #MentalHealth #RestIsNecessary
Hiding on TikTok for a break from election night news? Make it a mindful one with @dora | mindfulness artist #electionnight #electionanxiety #2024election
Mindful Eating Tips: 1. Ditch the distractions and turn off your devices 2. Eat slowly and chew your food thoroughly 3. Enlist your senses 4. Pay attention to how the food makes you feel 5. Stop judging yourself for what you eat 6. Stay in touch with how you’re feeling #MindfulEating
Stress snowballing? Try making a to-do list. What can wait? 🙌 #mentalhealth #balance #gratitude
Just as sure as the breath, thoughts and emotions will come and pass. #breathe #breathingexercise #mentalhealth
OOO, kindly DND. 📵 #mentalhealth #worklifebalance #holidays #workboundaries #pto #mindfullysay
Must’ve missed it. Too busy protecting our peace over here. 👋 #quietliving #peaceofmind #dramafree #mentalhealth
Open dialogue within families about mental health experiences could stop future generations from internalizing stigma and make them more susceptible to accepting support in times of need.
Getting that promotion or landing that new job shouldn’t be at the cost of your mental health. All month long, we’re spotlighting the ways stress at work impacts our mental and physical health in honor of #MentalHealthAwarenessMonth. Hear tips from Headspace mental health coaches about boundary-setting, both on and off the clock, and learn more at the link in our bio. #mentalhealth #worklifebalance
When your head feels clouded with unhelpful thoughts and feelings, you can always drop into the body. 🧡 #groundingexercise #mentalhealth #mindfulness
Some joyful movement might be just what today’s mood calls for. 🏃♂️ #joyfulmovement #mentalhealth #stressrelief
Rise & shine with gratitude in mind. #MorningRoutine #Gratitude #Mindfulness
It’s #SuperTuesday! Tips to mitigate election anxiety while taking a proactive step in the process 👇 📴Silence your notifications. You can catch up on the news when you’re ready to read it. 🗳️ Focus on what you can control. If news is causing you distress, vote, volunteer, or donate to efforts that feel important to you. 📵 Limit your social scrolling. It’s okay to take breaks from consuming updates and opinions. 📲Unfollow excessive sources. If it doesn’t feel right to you, you don’t need to unfriend that distant relative who shares misinformation, but you can certainly hide their updates. 🧡 Respect online boundaries. Remember that everyone’s relationship with social media usage is different. Sharing online (or not) is a personal decision.
If your mind is wandering and you’re looking for a moment of stillness, stay here for a beat and take some deep breaths. #mindfulness #deepbreaths #breathingexercise
Our member success stories make our work at Headspace incredibly rewarding … and the amazing people we work with make it that much better. 🫶 #headspace #mentalhealth #mindfulness #meditation
If it’s out of your control, try shifting your focus back to the present. #mentalhealth #anxiety #anxiousthoughts
Help your brain get back into focus. #FocusMusic #Mindfulness #LoFiMusic
Wishing you ease and joy for the rest of your day. 🫶 #mindfulness #mentalhealth #mindfulmoment #deepbreath #inhaleexhale #mindfulnessexercise
Your mental health doesn’t belong on the backburner. Listen to this expert advice about easy-to-approach, actionable tips to re-prioritize your mental health. #mentalhealth #prioritizeyourself #tips
When changing their name to “🚫DO NOT TEXT” in your phone isn’t enough and the group chat isn’t exactly helping, your coach can. Move mindfully through big life changes, learn to protect your boundaries, and work towards personal goals with the support of a Headspace mental health coach. Get started in the Care tab in the Headspace app today. #mentalhealthcoaching #mentalhealth #gettingoverabreakup
When the job hunt feels like an entire second job, try this expert advice to manage burnout and get some control. #jobhunting #mentalhealth #burnout
Take a few breaths. Feel them move through your body. 🫧 #StressRelief #AnxietyRelief #CalmingVideo
Easing the travel tension by looking for the little things. Where can you find gratitide in your #HolidayTravel ? #TravelTok #HomeForTheHolidays
Kindness in the workplace goes a long way. (This includes being kind to yourself, too.) #mentalhealthatwork #stress #kindness
You know you’re good if you can do it with a broken heart … but thanks to Taylor for showing us that writing it out and feeling the feelings is productive, too. 😌🧡 What are your thoughts? Share in the comments. 👇 #mentalhealth #ttpd #torturedpoetsdepartment
The flashing lights will still be here when you get back. #TakeABreak #TechBreak #ErasTour
Hear insight from psychiatrist and Headspace Medical Director Dr. Jon Kole about what a mental health disorder can look like, how we define “disorder” in a mental health context, and how you can seek support. #mentalhealthdisorder #mentalhealth
Mental health conditions can pose unique challenges for those living with them. Empathy and education make it so that misunderstanding from their communities are not a contributing factor.
Meet the season with presence and joy. Set an intention with us in the comments. 👇 #intentionsetting #mentalhealth #holidaystress
Should you take that midday WFH nap? (Err—lunch break?) Listen to this expert advice on whether or not naps can help you feel more rested.
Replying to @Noirechronicles See you on the other side. 🫡 #mentalhealth #mindfulness #tiktokban #meditation
Tips for when your inner monologue starts to sound like, “how am I supposed to get along with my day, let alone think of anything else?” 👇 👉 Put your phone away. Enable DND. Allow yourself a break — you can catch up on notifications when you’re ready. 👉 Jot your thoughts down in a journal. Getting them off your mind and onto paper can help you move on from them. 👉 Try a breathing exercise. Some slow, intentional breaths can help reset your mind. 👉 Play some focus music to get back to what you were doing. #mentalhealth #mindfulness #overwhelm #innermonologue
While it might be well-intentioned, it’s important to stay mindful of the ways we attempt to be there for loved ones experiencing fertility challenges. What to say instead: 👇 💐 I’m so sorry things feel so heavy right now. 💐 I’m here for you, whether you prefer to talk about it or sit in silence. 💐 I hope you can stay optimistic, and when you don’t feel up to it, I’ll remain optimistic for you. 💐 Your feelings are valid. #fertility #infertility #mentalhealth #fertilityjourney
Even dream jobs can feel disengaging every once in a while. Try “How to Actually Love Your Work” in our new in app collection, Life Skills: Emotions at Work, made in partnership with @LinkedIn. Try it today in the explore tab of the Headspace app or at the link in our bio.
An empathetic community can be an empowering community. What would happen if you could leverage your unique strengths? ✨ #neurodivergence #mentalhealth #empathy
Much like you would view the sky from an airplane window, you can simply observe these thoughts as they pass by. 🌤️⛈️☀️ #mentalhealth #mindfulness #meditation
Mental health doesn’t take PTO, but that doesn’t mean we can’t give it a moment to relax. In honor of #MentalHealthAwarenessMonth, we invite you to pause here and take a few deep breaths with us. Inhale, exhale, and get back to your scroll with a bit more intention … or close the app altogether and go be present IRL. 🤗
You treat your friends with love, support, and respect. Why shouldn’t you give yourself the same? 🧡 #mentalhealth #anxiety #selfkindness
Breaking up with bad habits (and recommitting to good ones) is a slow burn. Tips to replace bad habits with better ones: 🧠 Understand how habits form. Repetitive actions create automatic patterns in the brain — so with a little bit of intention, you can replace negative automatic patterns with positive ones. ✨ Practice presence. Awareness makes it easier to make intentional change. 👉 Pay attention to triggers. Identify what makes you want to partake in the habit. 🌀 Be curious. Ask yourself, “why am I doing this? What can I do instead?” ✔️ Change the behavior. Replace the bad habit with a better one. 🤝 Reach out for support. An accountability partner can help you stick to new goals. 🙌 Be consistent. Habits are formed through repetition. (Remember how automatic patterns form in the brain?) Stick to it and your brain will follow. #mentalhealth #badhabits #mindfulness
Together with @Cotopaxi, we’ve created a collection of gear encouraging you to love your mind and get outside. Shop now at the link in our bio.
✨Headspace mental health coaching is officially here! ✨ Our new coaching offering connects you with an expert coach to help you keep anxiety in check, cope with life’s ups and downs, feel more well-rested, and make mindful moves towards your goals. Sessions happen via text—on your own time, from anywhere—where you’ll work with your coach to create an action plan tailored just for you and what you’re growing through. Match with a coach and get started directly in the Headspace app. New members can sign up for a monthly mental health coaching subscription and existing members can add coaching to their current plans. See more at the link in our bio. #mentalhealth #mentalhealthcoaching
Send this to that friend who really needs to hear this today. 🫶🏈 #footballseason #mindfulness #mentalhealth #football#fantasyfootball #nfl #ncaafootball
If you’re dwelling on political news and finding it tough to tune out for a bit for your mental health, pause here for a mini meditation with us to check in on your mind and body. #electionstress #politicalstress #meditation
Inhale, exhale, and repeat until the Tatcha Dewy Skin Cream is spread over your whole screen. ✨ We’ve teamed up with @sephora for some deep breathing x beauty goodness to highlight how wellness rituals — like taking deep breaths or smoothing on skincare — can be a form of self-care. What does your self-care look like today?
Oh to be a sea lion sunbathing with friends. #mentalhealth #selfcare #selfcompassion
Ready to unlock an immersive playground for your mind with @dora? Presenting Headspace XR with @Meta Quest and Nexus Studios - a place to relax, unwind, and reach a new level of mindfulness. Check it out! https://www.meta.com/experiences/24496870869957102/ #HeadspaceXR
Can someone who suffers from an anxiety disorder completely heal, or do you just learn to live and cope with it? Headspace therapist Becca Harrison gives her take on anxiety disorders and steps forward.
Join us for a guided meditation on embracing power from those who came before us. #mentalhealth #freemeditation #guidedmeditation
Uncertainty and change at work can feel disorienting. Try this short guided meditation to bring a sense of presence to yourself or to you and your team. Lead your team through difficult times with tips from our new collection Life Skills: Emotions at Work. In partnership with @LinkedIn, we’re bringing you practical and proactive tools to navigate all of the emotion-filled moments at work. Try it now: https://my.headspace.com/modes/meditate/topic/189
Jokes can be triggering, even when they’re not aimed at you. Listen to expert advice on how to compassionately approach jokes about weight. #BodyImageAdvice #BodyImageBoundaries #MentalHealth
It’s all about building more conscious connection with the people in your life. 🫶 #mindfulness #mentalhealth #boundaries #relationships #relationshiptips #quote #powerful
Try a mindful activity in the Headspace app to balance out blue feelings. Some recommendations: Add Some Joy Recharge Hibernation Appreciate the Moment 🧡 #mentalheath #mindfulness #bluemonday #winterblues
We’d give you a hug if we could, but in the meantime, here’s hoping this birdsong eases your whirling mind and reminds you to sit with your feelings. 🧡 #hug #relatable #birds #listening #Mindfulness #mentalhealth #probablyneededahug #nature
No pressure. Just presence. 🧡 #MindfulMoments #GratitudeAttitude
We know her, we love her, we’ve ignored her telling us to stop scrolling, we’ve fallen asleep to her voice. If you’re a Dream Team hopeful, here’s some insight for what goes into sleepcast narration from Headspace Meditation Teacher and sleepcast voice expert @dora | mindfulness artist. Have you entered the Dream Team contest? One lucky winner will be selected to narrate their very own Headspace sleepcast, win a trip to LA, a lifetime Headspace membership, and a $1,000 cash prize. Click the link in our bio for more. 💤 By entering, you agree to the contest rules. This contest is not sponsored, endorsed, administered by, or associated with Instagram or TikTok. #HeadspaceDreamTeam #meditation #soothingvoice #headspace #relaxingvoice #asmrvoice #contest
Slamming your laptop shut ’til Monday won’t bring you back from the brink of burnout, but working it out with a coach can. Set stronger work/life boundaries, better manage work stress, and reinforce your mental resilience with the help of a Headspace mental health coach. Get started in the Care tab in the Headspace app today. #mentalhealth #mentalhealthcoaching #burnout
What little joys will you find when you’re intentionally present to notice them? ✨
Have you ever had an employer do something that made you feel actually appreciated? Share below for #EmployeeAppreciationDay
Little ways to be kinder to yourself. You deserve it. #SelfKindness #SelfWorth #Confidence
We promise not to leave a very frustrating corner uncolored. Wouldn’t be very mindful of us. 🫶 #mindfulness #mentalhealth #deepbreathsuntil #inhaleexhale #blackfriday
#stitch with @Rod Tips for grieving at the holidays — or anytime really — and for talking to someone who is grieving. 🧡 #LossIsHard #GriefJourney #GrievingALoss
Start your weekend on a sunny note—no matter the forecast—with a quick meditation to move from work or school to leisure time. ☀️ For more on mindful weekends, be sure to check out our Sunday Scaries series anywhere you listen to podcasts. 🧡
Kick cold feet to the side when it comes to your decision making. Try these tips. 👆 We’ve partnered with @LinkedIn to bring you Life Skills: Emotions at Work. Make decisions with confidence, and navigate all of the feelings-filled moments of professional life with this new collection. Try it today at the link in our bio, or find it in the explore tab in the Headspace app.
How long have you been running on autopilot? Give yourself a chance to return to the breath. #mentalhealth #mindfulness #selfcare
Breaking generational barriers to talking about mental health can feel like uncharted territory. Bring up the topic in a way that honors your journey and fosters understanding with this advice. ⬆️ #therapy #howtotalkaboutmentalhealth #mentalhealth
Find sharper focus with these tips from board-certified psychiatrist Dr. Thomas Hopkins. #focushacks #howtofocus #focustips
✨Gentle reminder ✨in honor of #MentalHealthAwarenessMonth: You deserve to be happy both in and out of the office. Our work lives and our personal lives are just halves of one life, and one doesn’t deserve more of your mental (or physical) battery than the other. Share with us in the comments: What’s one thing you do when you get home from work to reclaim the day as your own? 👇 #mentalhealth #mentalhealthawarenessmonth #worklifebalance
Do you wanna…. go on a mental health walkie? 🙂↕️🙂↕️🙂↕️ #mentalhealthwalk #letsgoforawalk #mentalhealth #mindfulness
When work stress is keeping your mind from resting, go back to the basics of sleep hygiene with these tips. If even the best sleep hygiene doesn’t feel like enough, and stress is regularly keeping you up at night, please consider talking to a mental health professional for a proper assessment of your own personal stressors.
If you find yourself worried about your own or a loved one’s mental health, please reach out to a health care provider or one of the resources above. 🧡
Ready to embark on a journey like no other? Discover the ultimate playground for your mind with Headspace XR. Immerse yourself in guided meditations, serene landscapes, and mindfulness experiences that transform how you relax and recharge. Unlock a world of calm and clarity. Your mind deserves this adventure. 🧘♂️✨
When the scroll is feeling especially stressful, remember there’s a whole life to be lived off your phone. Go engage in a hobby, call a friend, go for a walk, or do literally anything else for a serotonin boost. 🧡 #CharliDamelio #meme #doomscrolling
Financial anxiety and spending guilt can make for a vicious cycle. Check out this expert advice to set your own financial boundaries, honor your budget, and curb the shame that comes with spending.
And if you’re someone who doesn’t have plans to gather today, here’s a simple way to build connection and check in with loved ones, too. 🫶 #mentalhealth #mindfulness #thanksgiving #gratitude
Listen to expert advice on how to know if your relationship with food could benefit from some healing and support. #EatingDisorderAdvice #MentalHealth #RelationshipWithFood #BodyImage #NEDAW2024
Friendly reminder that a question like, "what's bringing you joy right now?" instead of grilling about your five-year plan can lead to a much more fruitful conversation. 🤗 #Thanksgiving #Dinnerconversations #gobblegobble #Deepbreaths #family
Doesn’t that run streak look so nice? 👏👏👏 Tomorrow marks the finish line of our Ready, Set, Reset challenge! Not part of the challenge yet but still want to join? No worries — know that any 10 days of meditation is enough to make a difference, and it’s never too late to start. Keep a 10-day streak going on your own terms and experience the difference of less stress and more joy. #meditation #mindfulness #newyearsresolution #streak #patyourselfontheback
Mindfulness can look as simple as paying attention to and interacting with what’s around you. Here’s a fun idea to get you started. 🌸 #mindfulness #flowerwalk #stressrelief
You’re not welcome here. 👊👊 #mentalhealth #mindfulness #negativeselftalk #kindselftalk #selflove
We all experience fear. How we experience it determines how we proceed. #mentalhealth #mindfulness #fear
Imagine saying no to a one-minute meditation with the “stop scrolling” girl? Couldn’t be us 🙅 #meditation #mindfulness #headspace #Sundance
Breathe in, adventure out. Shop our collection with @Cotopaxi at our link in bio. #BreatheInAdventureOut
It’s okay to simply want to protect your peace. 🧡 #mentalhealth #joy #protectyourpeace
Get to know team Headspace ✨ #mentalhealth #headspace #mindfulness #thisorthat
✋Feeling stressed out about election news? S.T.O.P. and pause for this brief practice with our meditation and mindfulness teacher, @MeditatewithEve #electionstress #meditation #election #news #politics #dnc
Feelings are a full-time job. No matter what your professional life looks like, work/life balance is for you, too. All month long, we’re sharing how boundary-setting can make for happier, healthier lives both on and off the clock. With staggering rates of burnout and impacts to both physical and mental health reported among the majority of the workforce, it’s important now more than ever to cultivate a kinder, more empathetic mindset when it comes to workplace well-being. Follow along this #MentalHealthAwarenessMonth for actionable tips to set better work/life boundaries and click the link in our bio for more. #mentalhealthawarenessmonth #mentalhealth #worklifebalance
How does getting outside benefit your wellbeing? Shop our collection with @Cotopaxi at the link in our bio.
How to tell apart intuition and self-doubt/anxiety? Hear expert advice about how to discern intuition from anxiety and trust your gut without doubting yourself.
Make the sweet treat. You deserve it. 🫶 #sweettreat #tasty #Drinktok #Treatoclock #midday #pickmeup
Get better at getting feedback with our new collection, Life Skills: Emotions at Work. Made in partnership with @LinkedIn, this collection teaches you tangible skills for the less-tangible aspects of professional life, like rebuilding your decision-making confidence, dealing with confrontation at work, and coping with job anxiety. Available now at the link in our bio.
Could it … could it be? Are 🫵 the next new voice of Headspace? Enter our Dream Team contest for the chance to win a $1,000 cash prize plus a trip to LA to narrate the next new sleepcast in the Headspace Studios, stay at The Shay by Hyatt, and a lifetime Headspace membership. Click the link in our bio for more. By entering, you agree to the contest rules. This contest is not sponsored, endorsed, administered by, or associated with Instagram or TikTok. #HeadspaceDreamTeam #dreamteamcontest #soothingvoice #asmrvoice #headspace #meditation #sleepcasts
Inhale. Exhale. Lights out. Lock screen. Goodnight. 💤 #bedtimeroutine #nighttimeroutine #mindfulmoment #quote #mentalhealth #nighttimeanxiety #anxietyatnight
“̶I̶t̶’̶s̶ ̶n̶o̶t̶ ̶t̶h̶a̶t̶ ̶s̶e̶r̶i̶o̶u̶s̶.̶ ̶I̶ ̶s̶h̶o̶u̶l̶d̶n̶’̶t̶ ̶b̶e̶ ̶s̶o̶ ̶u̶p̶s̶e̶t̶.̶”̶ “My feelings are valid and it’s okay to take time to process them.” #mentalhealth #yourfeelingsarevalid #selfcare
Thanks to @Jennae Cecelia Poetry for writing the original poem that inspired these mindful reflections of growth and gratitude. 🧡 #growth #mindfulness #metmyyoungerselfforcoffee #poetry #selfreflection
You can’t pour from an empty cup. Hear this expert advice on how to move through empathy exhaustion with self-compassion and understanding.
🥁🥁🥁… Headspace’s Election Season Survival Guide! There’s no debate about it — the political news cycle is tough. It’s tough to keep up with, it’s tough to tune out of when needed, and it’s tough on our well-being. That’s why we’ve created a FREE toolkit full of resources and content curated by our meditation teachers and trained mental health coaches to help you manage election stress. Consider it your election season self-care so you can head to the polls as a healthier, happier you. Check it out at the link in our bio. #electionstress #politicalanxiety #politicalstress #mentalhealthawarenesscampaign
Breathe in, breathe out, let your anxiety melt away. #deepbreaths #inhaleexhale #mentalhealth #mindfulness
Let’s practice together. 🧡 Introducing our new Support For Your Fertility Journey collection, mindfully designed in partnership with @Spring Fertility to be a safe haven for folks in the midst of family planning. The mental health toll of trying to grow your family can be tough, and it’s okay to feel heavy feelings while coping with uncertainty. Wherever you are on your own journey, we’re here to provide you the space to feel seen, heard, and supported, and empower you with tools and techniques to take care of your mental health throughout. Click the link in our bio to check out the Support For Your Fertility Journey collection in the Headspace app, free to all users with or without subscriptions. #fertilityjourney #Infertilityawareness #Fertilitystruggle #journaling
Before you scroll on to the next video, think of 3 things you’re grateful for right now, in this moment, no matter how small. 🧡 #mentalhealth #mindfulmoment #gratitude #gratitudepractice #november
✨If you needed a sign to make that expectation known, here it is. ✨ #mentalhealth #mindfulness #boundaries #expectations #mentalhealthquote
The pods will still be there tomorrow waiting for your well rested self. 😴 #LIB #bingewatch #Sleeptips #bedtime #netflix
When you bring more awareness and gratitude to the table, you allow yourself clarity for a kinder, gentler approach to eating. Just food for thought. 🍝 #mindfuleating #mentalhealth #gratitude
There’s so much to savor in the present. Be here, now. 🫶 #mentalhealth #mindfulness #meditation #presence #life
And if you’re thinking “none of the above” or “idk how” ... know that meditation looks different on everyone. So long as you’re taking time for yourself, you’re taking the right steps. 🙂↕️ #meditation #mindfulness #mentalhealth
If S.A.D. gets you down, try your best to get as much sunlight as you can during the day – even if it means waking up a bit earlier. Your mental health will thank you for it. 🫶 #seasonalaffectivedisorder #winterblues #mentalhealth #mindfulness #iunderstanditnow
Why you should romanticize the holidays ☝️✨ #mentalhealth #mindfulness #holidayjoy #dec1
Let’s challenge some common anxiety misconceptions 👇 🙈 Social anxiety = being shy? Not quite. While social anxiety involves a persistent fear or avoidance of social situations, shyness is the tendency to feel timid, bashful, or tense with unfamiliar people. 💥 Anyone can have anxiety. True, but partly — anyone can feel situational anxiety due to day-to-day occurrences, but not everyone will experience struggles with generalized or disordered anxiety. 🎙️ Talking about anxiety makes it worse? Not quite. Discussing anxiety can help to process anxious thoughts and feelings while leading to a broader understanding and reduced stigma. #mentalhealth #anxiety #anxietymyths
Say hello to Ebb — your empathetic AI companion who helps you process life's ups and downs. Whether it's relationship challenges, work stress, or sleep issues, Ebb is here to help, anytime, anywhere. Chat with Ebb now in the Headspace app. *Ebb is available to consumer subscribers in the U.S. and not yet available to those who have Headspace as a benefit from their employer or health plan #mentalhealth #empatheticai #aichatbot #mindfulness
How’s your new routine feeling so far? If you missed the start of our Ready, Set, Reset challenge and still want to take part, don’t worry — this challenge can be done at your own pace, on your own time. Sign up for a free trial and complete a 10-day streak in the Headspace app to make mindfulness a habit. 🙌 #mentalhealth #newyears #newyearsresolution #2025goals
Less critical. More peaceful. 🫶 #mentalhealth #mindfulness #presence #selflove #intention
📣A PSA for the recovering people pleasers. What if you became your own “yes (wo)man”? #inspirationalquote #Peoplepleaser #thoughts
Keeping your creativity engaged and staying off your phone: fall edition 🎃 #mentalhealth #mindfulness #play #creativity
Today we’re kicking off our Ready, Set, Reset challenge to make meditation a habit and stick to our goals for the new year. ✨Just 10 days of meditation on the Headspace app has been shown to decrease stress and increase joy, so join us as we start a 10-day meditation streak to start 2025 more mindfully. Are you in? Tag someone in the comments who you can count on to help you (and help them!) stick to a new habit for 10 days. 🤗 #mentalhealth #2025goals #newyearsresolution #newyears
You don’t have to like pumpkin spice to romanticize the experiences that come with fall, btw. 🍂🫶 #Lifeisworthliving #Fall #pumpkins #Changeofseason
We can’t control how stressful the election may feel … but we can control our response to it. Let’s pause for a check-in with @dora | mindfulness artist #mindfulness #electionstress #electionseason #mentalhealthawareness #debate
Let’s calm those night-before jitters with some phone-in-bed time (but make it mindful). 💤 #meditation #mentalhealth #breathingexercise #mindfulness #christmaseve #fallingasleep #nightbeforechristmas
Let’s check in — how are you feeling? Ground yourself and create space for presence with a mini meditation guided by Rosie. #freemeditation #minimeditation #meditation #mentalhealth
Anxiety tends to spike around election season. You’re not alone. Tips to mitigate political stress:👇 📲 Mute push notifications. Keep your phone on DND when you’re able to. You can catch up on news stories when you’re ready. 🗯️ Set boundaries around the political conversations you’re willing to have with loved ones. 📺 Practice mindful media literacy. Discern between inflammatory and informative content. 🌀 When you feel the election stress spiral coming on, try a breathing exercise. Click the “inhale, exhale” playlist in our profile for some options. 👉 Visit the Election Season Survival Guide at the link in our bio for free resources curated by meditation teachers and Headspace mental health coaches. #2024election #stress #politics
How will you practice mindfulness this weekend? ✨ #Meditation #Mindfulness #BePresent #Breathe
New year, more emotionally regulated me. 🙂↕️ Want to give meditation a try for a more grounded POV? Just 10 days of Headspace is enough to make a difference — join our Ready, Set, Reset challenge and complete a 10-day meditation streak to start the New Year with more joy and less stress. Click the link in our bio for more. #mentalhealth #mindfulness #newyearsresolution
Interrupting your scroll with a halfway point check-in — and a reminder to go continue your Ready, Set, Reset 10-day meditation streak. 👀 Missed the kickoff but still want to join our challenge? Any 10 days of meditation with Headspace can lead to happier days and less stress, so start a streak on your own terms and see how you feel. #meditation #newyearsresolutions #mindfulness #mentalhealth
Worthy of self-love today. Worthy of self-love yesterday. Worthy of self-love tomorrow.
Join Avery tomorrow as we go LIVE for a collaborative work sesh where we’ll play some binaural beats and hold each other accountable to focus and stay present. 🤝 Have your coffee and your headphones ready — see you there! P.S. you can find more binaural beats to boost focus and soothe anxiety in the Headspace app. 🎧🧡 #focustips #mentalhealth #anxietyrelief #anxiety #tiktoklive
We didn’t tell Kessonga to wear the nightcap but he really delivered the sleepytime vibes. #fallingasleep #mentalhealth #sleep #sleepmeditation #ASMR #bedtime
The beauty of mindfulness: it can be practiced with everything we do. Here’s your sign to go wash those dishes you left to “soak” yesterday. #mindfulness #dailymindfulness #meditation #dishes #mentalhealthawareness
Gentle reminder that you don’t gain anything from being your own worst critic. If you wouldn’t think those thoughts about your best friend, try challenging those thoughts about yourself. 🫶 #mindfulness #mentalhealth #selfkindness #selflove #selfdoubt #negativeselftalk #notcool
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @Chris Maher to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcasts
🏃🏃🏃💨💨💨 #mindfulness #mentalhealth #workculture #headspace #onfire
Deep, intentional breaths signal to the brain that you’re safe and it’s okay to relax. Go ahead and give it a try. 🧡 #deepbreaths #breathingexercise #inhaleexhale #mentalhealth #mindfulness
Wishing you and yours the happiest, most peaceful holiday season. 🫶 #mindfulness #presence #mentalhealth #happyholidays #colorwithme #coloringpage
Sometimes all it takes is one deep breath to reset. #deepbreaths #Inhale #selflove #healing #putyourselffirst #valentinesday
One will help you feel better. The other will keep you awake longer. The choice is yours. 💤 #mindfulness #cantsleep #anxiety #mentalhealth #sleephealth #sleephabits
Every day is a new opportunity to practice self-love. And if today is tough, you’ll try again tomorrow. #Selflove #selfgrowth #Healing #Nobodyasked #innerthoughts #mindfulness
Feel your mind fluttering from one thought to the next? Hover here for a few deep breaths. #mentalhealth #mindfulness #breathingexercise #mindfulnessexercise #inhaleexhale #anxiety
Heavy on the “mindful over mindless.” 🫶 #mindfulness #mentalhealth #perspective #coffee #quotes
For many people, dating and body image feel intertwined. Listen to expert advice on practicing self-love while navigating dating. #BodyImageAdvice #MentalHealth #SelfLove #NEDAW2024
Why does it feel like this trend was made for us? All the credit to @Jools Lebron 🫶 #Demure #mindful #walk
Today, you can be anything — but we hope that above all, you’re present. Happy Halloween! 👻 #happyhalloween #halloween #mentalhealth #mindfulmoment
“Thank you, Dora” we all say in unison 🙇 If you’re at Sundance, be sure to join us today and tomorrow at 9 am for a guided morning session with Dora and The World of Hyatt. See you there! #Sundance #Meditation #Mindfulness
Take some deep breaths. Water your plants. Wander outside. Call it self-care. ✨🪴 #nature #mentalhealth #meditation #guidedmeditation #mindfulness #earthday #creatorsearchinsights #naturetherapy
No matter your mood, Headspace XR is your gateway to a world of possibilities. Discover the ultimate virtual experience and transform your day with the perfect escape! #HeadspaceXR
When in doubt, get some fresh air. 🌀 #mentalhealth #mindfulness #mentalhealthtips
Sometimes, anxiety has no rhyme or reason for making us crash out. Save this exercise for next time you find yourself wanting to zone out or spin down an anxious thought spiral. #mentalhealth #mindfulness #breathingexercise #headspacebreathing #anxiety #anxietyhelp #creatorsearchinsights #anxietyrelief #quickmeditation
Trying to feel grounded mid-air can be a bit challenging to say the least. Did you know you can download your favorite Headspace meditations? Practice anywhere, anytime, no in-flight wifi required. #flightanxiety #travel #remedies #plane #takeoff #deepbreaths
Get some rest. You deserve it. 🫶 #mentalhealth #takeabreak #friday #reminder
Have you voted in our Dream Team contest yet? Cast your vote for the next Headspace sleepcast narrator by liking your favorite contender’s video on our TikTok or voting in our latest posts on Instagram @headspace. 💤Voting ends TODAY! Stay tuned to see who won. 😴 #HeadspaceDreamTeam #dreamteamcontest #headspace #sleepcast #headspacesleepcast #sleepmeditation #headspacevoice
You can keep scrolling through gift guides, but in the meantime, here are some tips to find the perfect way to show holiday love. 🫶🎁 #mentalhealth #mindfulness #holidaygiftguide #giftguide #creatorsearchinsights
Spread the joy and share it in the comments. 👇👇 #joy #mentalhealth #mindfulness #mindfulhabits #happiness #scrollbreak #healing
🧡🧡🧡TY for inspiring the mindful color walk, @Bridget Campbell! #mindfulness #mindfulnessactivity #mentalhealth #colorwalk #tiktoktrend🤝mindfulnessactivity #orange
Just when you think you have your election season anxiety under control, you phone chimes with another political text. Learn to manage the feelings of overwhelm from the constant influx of political add and election news coverage with this expert advice: #electionseason #mindfulness #mentalhealth #electionanxiety #election
Biiiiiiiiiig stretch. 😮💨 #mentalhealth #mindfulness #stretch #bigstretch #stretchroutine #mentalhealthbreak
A mindful morning routine doesn’t have to include waking up at 5 a.m. to go for a run. Meditating from the comfort of your bed works just fine to get your day off to an intentional start. 🤗 #mindfulness #mentalhealth #morningroutine #grwm #wakeup
Romanticizing your life: the act of being present, paying attention to the little details, and realizing that those may have been the big details all along. When you look at the moments you chose to document on video, what stands out? Make your own compilation and see what romanticizing the everyday looks like for you. 🫶 #mentalhealth #mindfulness #presence #romanticizeyourlife #lifewithouttrendingaudio #mindfulnessactivities #creatorsearchinsights
Ocean waves make for top-tier asmr if you ask us. 🌊🌊🌊 #mentalhealth #mindfulness #nature #freshair #stressrelief #deepbreaths #beach #naturetherapy
Wondering how I even got this job tbh? #mentalhealth #mindfulness #severance #headspace #outie #mindful #fyp
Learn how to be a shoulder to lean on for a loved one going through fertility challenges with tips from expert @Shula Melamed. 🧡 #fertilityawareness #fertilitystruggles #mentalhealth
First step to feeling better? Figuring out what’s wrong. Click the link in our bio to take our quick election stress quiz and see where your political anxiety measures. You’ll get tools and techniques tailored to you so you can better manage it on your way to the polls. #mentalhealth #electionstress #electionanxiety #politicalanxiety #allamerican
Your guests will value quality time together far more than they’ll care about a couch covered in cat hair, or a burnt pie, or an imperfectly set table. Enjoy the togetherness. 🫶 #friendsgiving #thanksgiving #gratitude #mentalhealth #mindfulness #holidaystress
Six signs you could use some alone time: 👉 You feel irritable and don’t know why. 👉You’re no longer enjoying yourself. 👉 You feel anxious making new plans. 👉 You frequently feel tired. 👉 You’re feeling stressed. 👉 You’re always in a rush. Solo time to calm your nervous system can help. Take a breather and spend some time recharging your battery. ✨ #mentalhealth #mindfulness #alonetime #alonenotlonely
Introducing the folks behind your most restful nights … the ✨Headspace Dream Team ✨ Stay tuned for a big announcement tomorrow from our Dream Team (and how you might be able to join it 👀) #HeadspaceDreamTeam #contest #headspace #sleepcast #headspacevoice #sleepmeditation #meditation #asmrvoice
When you think of self-care that works for you, what comes to mind? 🍂 #mentalhealth #mindfulness #selfcare #selfcaretips #october
If you were lifting weights, you wouldn’t take a break to recharge your muscles by running sprints, right? The mind works similarly — after a long stint of meetings, brainstorms, urgent projects, etc., giving your brain the luxury of doing ✨nothing✨is the perfect way to take a break and recharge. Go outside, pay attention to the breath, meditate, rest, and come back to your work day feeling energized. #mentalhealth #mindfulness #meditation #takeabreak #productivity #creatorsearchinsights
Relationships require open and honest communication, even when it comes to tough topics. Wise speech is all about approaching difficult conversations with kindness and compassion, communicating needs in a supportive, constructive manner. The next time you have something to say that might be hurtful or difficult, pause to ask yourself: 💗is it true? 💗is it useful? 💗is it kind? 💗is it the right time? #Valentinesday #relationships #whattosay #unhappy #boundaries
Turn wellness goals into daily habits with expert advice from Headspace mental health coach Alicia Booker. #mentalhealth #wellnessgoals #newhabits
Let’s make this comment section a place to cheer for each other: what other goals are you setting for 2025? 👇 #newyear #newyearsresolutions #2025goals #mentalhealth
A day in the life with Meditation Teacher and sleepcast narrator @MeditatewithEve. Dream Team hopefuls, are you prepared for the rigorous training that goes into sounding this soothing? 💪 💪 If you think you have what it takes, you can enter our Dream Team contest now through Sunday, March 23 to narrate your own Headspace sleepcast, win a trip to LA, a lifetime Headspace membership, and a $1,000 cash prize. Find out more at the link in our bio. By entering, you agree to the contest rules. This contest is not sponsored, endorsed, administered by, or associated with Instagram or TikTok. #HeadspaceDreamTeam #meditation #sleepcast #sleepcastvoice #headspace #headspacevoice #contest
Breathe in. New year. Let’s go. #mentalhealth #mindfulness #newyearsresolution #newyearseve #2025goals
My to-do list watching me from the corner of the room like 👀 #mentalhealth #mindfulness #anxiety #todolist #MHAM #Mentalhealthmatters #thatfeeling
We joined @Hyatt to help @Sundance Institute guests find some calm and clarity before a weekend full of storytelling at the film festival. Thanks to everyone who came by to meditate with us, and thanks to the World of Hyatt and @dora | mindfulness artist ging mindfulness to more unconventional places. 🫶 #Sundance #Meditation #Soundbath #Mindfulness
The more we look up from our phones, the more we live life IRL. ✨ #bepresent #presence #IRL #mindfulness #mentalhealth #Thepointofitall #dontmissit
There’s so much to be learned in the stillness of nature if we just ✨listen✨. #mentalhealth #mindfulness #joy #nature #stillness #mytherapy #creatorsearchinsights #naturetherapy
Friendly reminder that our Election Season Survival Guide is here to help you protect your mental health on the way to the polls. 🫶 Check out the link in our bio for more. #mentalhealth #electionstress #politicalstress #electionseason
Longer days are almost here. 🙌How are you going to spend your extra hours of sunlight? #daylightsavings #daylightsavingtime #seasonaldepression #spring
A reminder, in case you need it: You’re strong enough to withstand the change happening around you. 🏔️ #groundingexercise #meditation #mindfulness #mentalhealth #mountain
Our Audio Director, Scott, is the behind-the-scenes guy you can thank for all the soothing sleepcast noises you drift off to. What goes into a day in the life of the Dream Team Captain? Lots of … listening. Have you entered our Dream Team contest yet? Submit your entry to narrate your own sleepcast, win a trip to LA, a lifetime Headspace membership, and a $1,000 cash prize from now through Sunday, March 23. Learn more at the link in our bio. By entering, you agree to the contest rules. This contest is not sponsored, endorsed, administered by, or associated with Instagram or TikTok. #HeadspaceDreamTeam #asmr #sleepmeditation #headspace #headspacevoice #contest #sleepcast #soundguy #thevoice #theoffice #sleep
Share some things you’re grateful for in the comments to keep the gratitude flowing. 🙏🧡 #gratitude #grateful #mentalhealth #mindfulness #gratitudepractice
Election stress isn’t uncommon — especially if the election results don’t align with your views. If you’re feeling the weight of election anxiety, watch for some signs to pay attention to when it comes to your mental health, as well as tips for how to support it. #election2024 #electionstress #politics
Are you enjoying the journey as much as you’re anticipating the destination? #mindfulmoment #quotes #mindfulquotes #mentalhealth #mindfulness
Let’s try a bedtime brain dump together. 📝🧠💤 #mentalhealth #braindump #sleeptips #mindfulness #fallingasleep
Their heart rates while jumping off ramps 📈 Your heart rate while taking deep breaths 📉 #deepbreaths #breathingexercise #mindfulness
When you practice self-care, you’re making sure you show up as your best self for your partner. Practices like: 🧡 Knowing your boundaries, and respecting theirs 🧡 Taking care of yourself so you can take care of your partner, too (and vice versa) 🧡 Being clear in your needs and staying attuned to theirs More on relationships and boundaries on our profile. 🤝 #relationship #selfcare #sundayreset
Vote, encourage your friends to vote, and stay informed — but don’t forget to balance your civic duty by taking part in the things that bring you joy, too. Tune in to Radio Headspace with @Arthur C. Brooks this week for more. Find Radio Headspace wherever you listen to your podcasts. #mentalhealth #electionanxiety #election #electionstress #vote
Replying to @Kerry Where there is grief, there is love. Allowing yourself to feel it can help you move through the waves of grief as they come and go. 🧡 #grief #griefjournaling #griefjourney #mentalhealth #rainyday
👏👏👏 to everyone with an ongoing meditation streak with us! Ready to keep it going (or start a streak) in 2025? #mentalhealth #mindfulness #meditation #Headspace #streak #reddit
👋👋👋 HI TIKTOK FAM! Avery here — feeling very mindful and cutesy that I get to make content for y’all! #headspace #mentalhealth #mindfulness #contentproducer #mindful #legallyblonde
Worried your anxiety is affecting your partner? Hear tips from Headspace mental health coach Krista Pitchford to bring up the anxiety discussion in your relationship. #mentalhealth #anxiety #relationshipanxiety #couplegoals
Have you taken our election stress quiz yet? Click the link in bio to see which persona you most align with (and then get free mental health resources catered to just that). #pagingdrbeat #electionstress #electionanxiety
You are worthy of love just as you are. What’s one thing you appreciate about yourself? ✨ #mentalhealth #mindfulmoment #mindfulness #gratitude
We’d love to hear it. 🫶 #mentalhealth #mindfulness #selflove #proud #thoughts
When it all feels overwhelming, turn your attention inward. It can help you pay more attention to what matters in the outside world, too. In the meantime, go get some rest. 🫶 #cantsleep #mindfulness #mentalhealth #breakingnews #stateoftheworld #sleep #creatorsearchinsights #overwhelm #informationoverload
📈📉📉📈📈📈📉📈 Still looks like growth to us 🤗 #mindfulness #mentalhealth #growthisntlinear
Whose voice will check all the boxes and lull you to sleep in the Headspace app? Well … we’re going to leave that up to the Headspace community. 🫶 Submit your Dream Team contest entries now through Sunday, March 23 for your chance to win a $1,000 cash prize, trip to/from LA, a two-night stay at The Shay by @hyatt, and a lifetime Headspace membership. Find out more at the link in our bio. Good luck and goodnight! By entering, you agree to the contest rules. This contest is not sponsored, endorsed, administered by, or associated with Instagram or TikTok. #HeadspaceDreamTeam #meditation #sleepcast #sleepcastvoice #headspace #headspacevoice #contest
Being stressed about finding the perfect gift can just mean that you care. A lot. And that’s okay! 🫶 #giftgiving #mentalhealth #gifting #guiftguide #mindfulness
Imagination belongs in adulthood, too. Incorporating playfulness in your days allows for stress relief, creativity boosts, and cognitive stimulation — the fun way. Tips to have more play in your day: 🪁 Find activities you enjoy. What are your hobbies? What were your childhood favorites? ✍️ Work with your hands. Crafting can boost your creativity (even if you’re “not good” at it). 🎲 Foster friendly competition. Host a game night, play a field sport, or join a local league. 🏓 Try new things. Lean into experiences as a child would: with a beginner’s mind. 🧩 Fire up your brain. Solve puzzles, play word games, or read about a new topic. 🧡 Consider it self-care. Making time for joy means making time for your well-being. #play #mentalhealth #stressrelief
How to tell the difference between typical winter blues and Seasonal Affective Disorder, along with what to do about it. #seasonalaffectivedisorder #winterblues #mentalhealth #mindfulness
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @voicesbyhannahj to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcast
Imagine you’re lying on a hammock (instead of scrolling on a social media app that may or may not go *poof*.) Let’s check in. 🤗 #mentalhealth #mindfulness #bodyscan #meditation #headspace #tiktok
Is one of your 2025 goals to prioritize sleep? Establishing a solid wind-down routine is one of the best ways to get better zZz’s. Sweet dreams ☁️☁️☁️ #mentalhealth #sleephealth #mindfulness #sleeptips #newyearsresolutions
Political disagreements can feel especially contentious when they cause a divide in our close relationships. Hear expert advice on how to navigate the conflict it can cause. #politics #talkaboutpolitics #mentalhealth #electionstress
Make 2025 the year of checked-off to-do lists. ✔️✔️✔️ Missed the start of our Ready, Set, Reset challenge but still want to partake? Any 10 consecutive days of meditation with Headspace can help you strengthen your focus, so feel free to give it a try on your own timeline. #productivity #newyearsresolutions #2025goals #mentalhealth
Stuck in the cycle of saying “yes” when you want to say “no”? It’s human nature to seek approval, love, attention, and validation. But when a need to please becomes a constant, exhausting pursuit, it might be time to pause and reflect on why you are seeking approval outside of yourself. #mindfulness #peoplepleaser #workday #Spoil
Fun fact, the first newspaper in the US came out once a month. What if you tried limiting your news intake to once a day? #BreakingNews #Informationoverload #news #politics #overwhelm #creatorsearchinsights #newscycle
The most underrated form of self-care: having fun. 💐 #mentalhealth #mindfulness #play #floralarrangement
There’s so much to discover along the way. #takethescenicroute #mindfulness #optimism
Finding it hard to actually slow down, not just physically but mentally? ➡️ Take a deep breath. Then another. ➡️ Focus on one task at a time. ➡️ Allow yourself a break. Get back to what you were doing, this time more mindfully. #slowdown #mentalhealth #mindfulness #takeabreak
Being inundated with news alerts can do more harm than good when it comes to staying informed. By consuming news more mindfully — allotting time to catch up on news while sipping coffee in the morning, for example — we’re less likely to get stressed out or overwhelmed. #copewithstress #mentalhealth #mindfulness #elections #politics
With each exhale, you can let go of whatever is darkening your skies. With each inhale, you can make the conscious choice to turn towards the light. ☀️ #mentalhealth #breathingexercise #mindfulness #inhaleexhale #breatheinbreatheout #mindfulnessexercise #mentalhealthtips #creatorsearchinsights #healing #natureheals #deepbreaths
The main reason New Year’s resolutions don’t always stick: people tend to set goals that are tough to keep in their daily routines. Some tips to make this year different than the rest 👆 Have you joined our Ready, Set, Reset challenge? Now that you have these tips to help you stick to a new habit, start a 10-day meditation streak in the Headspace app to get 2025 started with more more joy and less stress. We’ll be sharing more tips, tricks, and motivation to make meditation a habit this year and beyond, so stay tuned! #mentalhealth #newyearsresolutions #newyears #2025goals
Let’s reflect on the transition of seasons together with a quick journaling practice. 🍂✍️ #seasonalaffectivedisorder #fall #mindfulness #mentalhealth #journaling
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @IsaiahQuinnPoetry to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcast
With the right perspective, the repetitive motion of gift wrapping can be meditative rather than stressful. Give it a try. 🎁 #giftwrapping #asmr #deepbreathsuntil #inhaleexhale
Interrupting your feed with a reminder to take time for you. 🫶 #mentalhealth #mindfulness #selfcare #deepbreaths #inhaleexhale #selfkindness
A reminder that the blue sky is always there, even when it’s tough to see. #mentalhealth #mindfulness #breathingexercise #deepbreaths
Clean the counter, clear your mind. Headspace helps you pause, reframe, and respond to life’s everyday challenges with more calm and clarity. Our new guided program for anxiety and depression takes techniques from cognitive behavioral therapy and teaches you to apply them to everyday life, equipping you with a mental health toolkit and more emotional resilience. Just two weeks of Headspace reduces symptoms of anxiety. Even on your messiest days. Learn more at the link in our bio. #anxiety #anxiousthoughts #shiftyourperspective #anxietyhelp #mentalhealth #mindfulness
Go outside. Keep your mind open. Notice the little things. Invite gratitude. 🌿✨🧡 #mentalhealth #naturewalk #mentalhealthwalk #nature #mindfulness #mindfulnessactivity #mindfulwalking #getoutside #gratitude
Happy New Year! ✨Introducing our Ready, Set, Reset challenge to start 2025 on a more mindful note. Our 10-day meditation streak begins on January 2nd. Are you in? 🏁 Not yet a member? Sign up for a free trial at the link in our bio to get your streak started. #mentalhealth #newyear #newyearsresolutions #2025goals
Grab your journal or switch over to your Notes app and add this mindfulness exercise to the list of random musings and ramblings. 🧡 #mindfulness #journaling #mentalhealth #journalprompt #challenge
If the day got away from you before you got a chance to meditate, don’t break your streak — just press play on a sleepcast before bed and keep going tomorrow. 🌙 #mentalhealth #mindfulness #sleep #newyearsresolution
Ebb is your always-there AI companion, ready to chat things through with you when you need to feel seen or heard, day or night Find Ebb in the upper corner of your Headspace app to get started. 📲 *Ebb is available to consumer subscribers in the U.S. and not yet available to those who have Headspace as a benefit from their employer or health plan #mentalhealth #aichatbot #empatheticai #mindfulness
Arguments in romantic relationships can be normal — but there’s a healthy, productive way to go about them. Hear expert insight about how to handle disagreements in a relationship from Headspace therapist Alexis Hernandez-Hons, @Alexis. #relationship #couples #fight
Rest is productive. No need for that Sunday scaries, bedrot remorse feeling here. 🙂↔️ #sundayscaries #restisproductive #bedrot #mentalhealth #mindfulness #bedrotting
Then feel free to allow yourself just that, unapologetically. ✨ #mentalhealth #mindfulness #takewhatyouneed #momentofpeace #selfcare
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @Meditate with Gordo me the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcasts
From us, to you: 🌼🌼🌼🌼 #mentalhealth #mentalwellness #kindness #kindnessisfree #spreadkindness #worldkindnessday #flowers
We made it through all 300 days of January. Take a deep breath. 😮💨 #mentalhealth #mindfulness #2025goals #breakingnews #january #checkin #creatorsearchinsights
TLDR; In: Mindfulness. Out: Mindlessness. ✨ #mindfulness #meditation #ins #outs #2025 #headspace #newyear #trend
STITCH INCOMING … The internet will listen AND judge about that one confession you’re stewing on. Best to trust a therapist to let loose on that confession — and learn from it. 🤗 #therapistreacts #askatherapist #therapy #welistenandwedontjudge #couplememes #mentalhealth
Dinner is served (with a side of some mindful tips). 🍽️ #mentalhealth #mindfulness #cooking #mindfulcooking #mindfuleating #dinner
Happy Earth Day! 🌱If you’re getting outside to celebrate — even if it’s just for a walk around your neighborhood — here’s how to make it more mindful. #naturewalk #mindfulwalking #earthday #dailywalk #mindfulness #mentalhealth #earthweek #naturevideo #relaxation #presence
In the season of giving, make sure you’re giving yourself the space you need to rest and recover. 🧡 #mentalhealth #mindfulness #holidayseason #burnout #tips
Spring is still on its way. It’s okay to look forward to that, too. #mentalhealth #winterblues #mindfulness #winter #grounded
Carve out some tech-free time. 📵 #disconnect #mindfulness #bepresent #appreciate
Turns out that meditation and mindfulness can do wonders to get your head in the game. 💪🏀 #Marchmadness #Duke #NCAA #MensBasketball #Mentalhealth #Meditation
If you’re on a fertility journey, learn more about what an assessment entails from our friends at @Spring Fertility. Our Support For Your Fertility Journey Collection full of tools and techniques to support you throughout the stages of family planning is available free in the Headspace app, with or without a membership. 🧡 #fertilityjourney #fertility #infertility
Let’s hear it. This is a safe space 🧡 (PS you are not your anxious thoughts and thoughts aren’t real!!) #anxietyrelief #imbored #spillthetea #safespace #mentalhealth #anxiety
“This shouldn’t be a taboo conversation.” Join Headspace teachers @meditatewitheve and @mindfulnesswithrosieas they reflect on their own family planning journeys and how they’ve navigated the ups and downs they’ve experienced. Pt. 2 is up on YouTube at the link in our bio or in the Headspace app. 🧡 #fertility #fertilityjourney #infertility #mentalhealth
The best form of workplace kindness, IMO. 🎁🎁🎁🎁 #workboundaries #mentalhealth #mindfulness #holidays #pto
POV: you decided to stop saying “sure!” to those “do you have a minute?” Slack messages when you know you don’t have a minute. #workmentalhealth #worklifebalance #mentalhealth #mentalhealthatwork #mindfulness #howto #employees #headspace #mindfulness
Getting your steps in, but making it mindful. 🎧😌 #mentalhealth #walkroutine #meditation #mindfulness
Replying to @kristi “As someone who struggled firsthand, I hear you. I feel you. I am right here with you.” Fertility challenges can feel isolating and painful, but one thing rings true among them all — you’re never alone in your experiences. 🧡 Some words of comfort and from our meditation teacher @Mindfulness with Rosie, from her fertility journey to yours if you’re navigating one. #fertility #fertilityjourney #infertility #mentalhealth
A brief loving-kindness practice guided by @MeditatewithEve for your fertility journey, wherever it may find you. 🧡 #fertility #deepbreaths #infertility #headspace #mentalhealth
Let’s hear it in the comments: what are your S.M.A.R.T. goals for Q4, and how do you want to feel going into the end of 2024? 👇 S.M.A.R.T. goals: Specific Measurable Achievable Relevant Time-bound #smartgoals #goalsetting #September #Mentalhealthcheckin
Replay the joys from today, go into tomorrow with more gratitude. 🫶 #reflection #mentalhealth #mindfulness #gratitude #sundayreset #sundayscaries
Sometimes, the best thing you can do for your mental health is to take a break and go touch grass (literally). The news will still be there when you’re ready to catch up. 🧡 #mentalhealth #politicalstress #electionstress #jumptrend
No hashtags. This little 15-second mindfulness exercise was meant to find you. 🧡
Leveling up our self-love … Need to boost your game? Try this quick challenge! #Mindfulnesschallenge #practice #selflove #mindfulnessactivities #innerthoughts #healingera
Self-esteem and body image are intrinsically linked. Tips to improve your self-esteem, and in turn, your body image: 👉Be respectfully assertive with the people in your life. Allow yourself to believe that your feelings are important enough to express. (Because they are.) 👉Offer yourself unconditional positive regard. You deserve the same care you give your loved ones. 👉Practice self-care like eating nutritious foods, prioritizing sleep, and getting regular movement in your day. How you treat yourself influences how you value yourself. 👉Keep a log of your wins. No accomplishment is too small to celebrate. 👉 Reflect on your strengths. Write them on sticky notes and put them on your mirror so you have regular reminders. 👉 Embrace your body AND your story. The scars, marks, and wrinkles are signs of life lived.
A powerful way to teach your kids to say “thank you” and practice gratitude: lead by example. #gratitude #parenting #mentalhealth #mindfulparenting #thankful
Above all, remember the ✨self✨in self-care. What works best for you? #selfcare #habits #workday #timestamps #Headspace #meditation
Election season self-care: Heading to the ballot box. 🗳️ (And checking out our Election Season Survival Guide. Link in bio. 🫡) #mentalhealth #electionstress #electionseason #politicalstress #vote
If you’re in the midst of a fertility journey, learn some grounding tools that helped Headspace meditation teacher, Rosie, navigate her own. 🫶 #infertility #fertilityjourney #grounding #mentalhealth
Election season expectation: Proudly taking part in the democratic process 😃👍🗳️✨🇺🇸 Election season reality: Overwhelmed by inflammatory news, political texts, divisive memes, and tough talks while doing your best to stay informed 😵💫💥📲📣 Click the link in our bio for our Election Season Survival Guide, full of tips to make it to the polls with your mental health intact. 🫡 #electionseason #mentalhealth #electionstress
When you vote in an election, you take a positive step for your mental health by: 🗳️ improving your sense of control 🗳️ increasing your sense of agency 🗳️ improving your sense of community 🗳️ knowing your voices and choice matter Unsure if you’re registered to vote? Click the link in our bio to check your status and get registered. ✔️ #electionstress #election #mentalhealth #vote #registertovote #savannahslowdown
It could be luck … or it could be perspective. 🤷♀️ #mentalhealth #mindfulness #claimit #delulu
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @gabehobbs13 to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcast
How to leave bad vibes in the car and start over post-commute. 👆 #mentalhealth #mindfulness #reset #binarualbeats #deepbreaths #driving #5to9
The dolphins were paid actors. #mentalhealth #mindfulness #clearyourhead #grounding #butterflyeffect #bestpartofmyday #trend #creatorsearchinsights
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @helennyhong to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcast
Mindfulness, but make it pop culture. ✨ If you’re a Headspace user, it looks like you’re in good company. 🤗 #mentalhealth #mentalwellness #mindfulness #headspace
And if these disagreements feel too tense to talk about, you can simply enforce your boundaries of avoiding the topic altogether. 😌 #mentalhealth #mindfulness #boundaries #expertanswers
In need of a reset? @Mindfulness with Rosie here to help you with some grounding tools to try. #groundingtools #mentalheath #mindfulness
💤💤💤 Be back soon … with our top 8 submissions for you to vote from. 💭 #HeadspaceDreamTeam #dreamteamcontest #headspacecontest #headspace #meditation #soothingvoice #asmrvoice #sleepcast
Sending you love and compassion if you’re grieving this holiday season. 🫶 #grief #holidays #mentalhealth #mindfulness #griefjourney
Headspace 🤝 @When We All Vote Making checking your voter registration easy 🫡 #vote #mentalhealth #electionstress #electionseason #nationalvoterregistrationday
Whether date night looks like a cozy night at home or an extravagant dinner out, the best way you can spend it is by being present. 🧡 #mindfulness #datenight #datenightideas #mentalhealth
Bonus: Deep breaths until the flowers are colored in. 💐 #mentalhealth #mindfulness #mindfulnessactivity #coloring #adultcoloringbook #stressrelief
Expert advice to make the season more merry, even under the weight of too-high expectations. 👆 #holidayseason #holidayexpectations #mentalhealth #mindfulness
Let’s talk about it. Mindfulness may not add any zeros in our bank accounts, but it can help reframe the way we think about money. 💸 #moneystress #financialstress #money #mentalhealth #mindfulness
Your sign to get together with a few of your favorite people this holiday. 🫶 #friendsgiving #mentalhealth #relationships #mindfulness
You can get stuck in task paralysis … or you can challenge the anxious thoughts keeping you there. Everyday life can be overwhelming, but you don’t have to tackle it alone — Headspace has the tools to help you regain control and feel less anxiety after only two weeks. Try our new guided program for anxiety and depression free at the link in our bio. #mentalhealth #anxiety #anxiousthoughts #shiftyourperspective #anxietyhelp #mentalhealth #mindfulness #taskparalysis
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @j3ovanie to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcast
Give us your best ways to get into the holiday spirit 👇👇👇 #holidaytraditions #holidays #mentalhealth #mindfulness
#TikTokPartner #LearnOnTikTok #tiktokeducation #meditation #mindfulness
You know it’s your girl … @Mel Robbins! We all love a good Mel Robbins moment. 🫶 Find more little ways to grow in everyday life with Radio Headspace, anywhere you listen to podcasts or in the Headspace app. #melrobbins #podcast #mentalhealth #mindfulness #growth #mindset #letthem
Trouble sleeping? Here are our best tips to fall back asleep ✨ #TikTokPartner #LearnOnTikTok #tiktokeducation #meditation #howto #howtofallasleep
Our advice for almost anything? Go for a walk. 🚶🎧▶️ Make your next mental health walk more meditative with ‘Mindful Walking’ episodes by @headspace, now available on @Audible. #mentalhealth #mindfuless #audiobook #audible #headspace #hotgirlwalk #mentalhealthwalk #walking
Giving yourself the night of sleep you deserve starts with getting off TikTok. 💤 #mentalhealth #mindfulness #sleephygiene #sleeptips #cantsleepagain
If this is catching you during phone-in-bed time that has gone on for a bit too long, here’s your sign to take some deep breaths, swipe out of this app, and get some rest. 🧡 #phoneinbed #mentalhealth #mindfulness #bedtime #sleeproutine #sleeptips #creatorsearchinsights
Can parents cause EDs? Hear expert insight on how eating disorders can originate. #EatingDisorderHealing #MentalHealth #RelationshipWithFood #NEDAW2024
I know you’re not working through your weekend rn right?? 🤨🫵 #mentalhealth #mindfulness #mentalhealthatwork #burnout #work
Uncomfortable, anxious thoughts come and go — but they don’t have to impact your self-worth. Just two weeks of Headspace is enough to reduce symptoms of anxiety, so you can process the grief of a breakup with awareness and clarity. Learn more at the link in our bio. #mentalhealth #breakup #grief #mindfulness #anxiety #breakupanxiety #movingonfromabreakup
5 benefits of run meditation #LearnonTikTok #TikTokPartner #TikTokEducation #meditation #runningtips
Share your #thankful in the comments. 🧡 #HappyHolidays #Thankfulness #GratitudeDaily
Sometimes, relationship anxiety can feel less like trusting your gut and more like letting insecurity lead the way. We can help quiet the noise of anxious thoughts, so you can tune in to what’s real — with more clarity, trust, and communication. Learn more at the link in our bio. #relationshipanxiety #anxiety #anxiousthoughts #insecurity #insecurethoughts #mentalhealth #mindfulness
Our top eight Dream Team hopefuls have been chosen! Like this video if you want @SashaCas to become the newest sleepcast narrator in the Headspace app. View the other contenders’ entries on our page and ‘like’ to vote for your favorite. #HeadspaceDreamTeam #dreamteamcontest #headspacevoice #sleepcastvoice #sleepcast
Seriously, add this to your calendar right now.👩🏾💻👨🏼💻#meditation #mindfulness #relax #WFH #focus
You could check zero boxes off your to-do list today and you would still be enough. #youareenough #mentalhealth #selfworth
Some of the many benefits of a grateful POV: ✨ It can reduce your lifetime risk of depression ✨ It can help to soothe anxiety ✨ It can help to mitigate emotions like envy, resentment, or regret ✨ It can help you get more restful sleep ✨ It can have physiological effects like improving blood pressure and immune function ✨ It can help you be happier overall What are you grateful for today?
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Sending love to all those analyzing their boundaries after this week. 🫡 #FamilyTime #HappyHolidays #SettingBoundaries
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Slow that scroll for just a moment, and breathe. #TikTokPartner #LearnOnTikTok #tiktokeducation #meditation #mindfulness
Start getting ready for bed first thing in the morning. #mindfullness #sleep #tiktokeducation #
Tips for getting the most out of your meditation 😌 #TikTokPartner #LearnOnTikTok #tiktokeducation #meditation #mindfulness
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You deserve a break from burnout. Your mind deserves a break from anxious thoughts. #mentalhealth #mindfulness #workanxiety #anxiousthoughts #anxiety #burnout #burnouttips
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