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What are the first signs of a weak heart?❤️‍🩹#hearthealth #heartdisease #heartrate

🫀Chest pain is not always severe or even the most noticeable symptom, particularly in women. Women often describe heart attack pain as pressure or tightness. And it’s possible to have a heart attack without chest pain. Call 911 immediately if you recognize any of these symptoms. Call even if the symptoms go away and try to remember when they first began. #womenshealth #heart #hearthealth #healthyheart #heartattack #jawpain #sweating #hot #hotflash #shortnessofbreath #foryou #fypシ

But if you experience any of these symptoms, call your doctor or to local medical service. Be careful with your health🫀 #hearthealth #health #heartattack

🤔 Want to know more about heart health and your body conditions? Follow us to find out useful insights easily ❇️ #hearthealth #heartdisease #heartrate

Want to know more about heart health? Follow us 🫀#hearthealth

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🤔 Want to know more about heart health and your body conditions? Follow us to find out useful insights easily ❇️ #hearthealth #heartdisease #heartrate

What to more about heart health? Follow us ✅ #hearthealth #pulse #checkup #health

High #sugar intake linked to elevated risk of heart #diseases and stroke, study finds. New research suggests the more one's energy comes from sugar, the higher the risk of #cardiovascular disease.

#bloodpressure numbers of less than 120/80 mm Hg (millimeters of mercury) are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise. Find out more information in our new video ✅

🫀A #heartattack is called “silent” when it has no symptoms, mild symptoms or symptoms people don’t connect to a heart attack. Also known as a myocardial infarction, a heart attack means your heart isn’t getting oxygen. This injures your heart. Usually, a blood clot causes a heart attack by keeping blood from flowing through one of your coronary arteries. Less often, a coronary artery spasm can cut off your blood flow.

#brokenheartsyndrome is a heart condition that's often brought on by stressful situations and extreme emotions. The condition also can be triggered by a serious physical illness or surgery. Broken heart syndrome is often a temporary condition. But some people may continue to feel unwell after the heart is healed.

🫀Smoking is a major risk factor for heart disease. The chemicals you inhale when you smoke cause damage to your heart and blood vessels that makes you more likely to develop atherosclerosis, or plaque buildup in the arteries.

Exposure to poor-quality air may increase people’s chances of developing heart diseases The World Health Organization estimates that air pollution is the primary cause of 24% of deaths from coronary heart disease and 25% of fatalities due to strokes. #hearthealth #heartdiseaseawareness #pollution

🫀❣️Pls write your questions to our expert ✅ Join us this Friday, and let’s collectively raise awareness about heart health! 💓🫀 #HeartHealthAwareness

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The bacteria that live in your mouth when you have gum disease can cross into your bloodstream, enter the #heart, and directly infect the vulnerable heart valve 🫀 #health #hearthealth #dental

🔺USE HEARTIFY DAILY TO KNOW EVERYTHING ABOUT YOUR HRV DATA! 🔺Track your HRV and unlock a wealth of knowledge about your well-being. Embrace the power of HRV to improve your heart health and overall quality of life ☑️

Oxytocin is cardioprotective by reducing the inflammatory response and improving cardiovascular and metabolic function🫀 #hearthealth #hormones

💧Dehydration occurs when you lose more fluid through sweating, illness, fever or urination than you consume in food and water. Dehydration can negatively affect your organs and bodily functions, including your heart and cardiovascular system. When you are dehydrated your blood volume, or the amount of blood circulating through your body, decreases. To compensate, your heart beats faster, increasing your heart rate and your blood pressure. Also, when you are dehydrated, your blood retains more sodium, thickening your blood and making it harder for your blood to circulate through your body. Keeping your body hydrated helps your heart pump blood more easily and allows oxygen to reach your muscles, which helps the muscles work efficiently.

How does sleep affect your heart?🫀 #hearthealth #heartdisease #heartrate

🔺USE HEARTIFY DAILY TO KNOW EVERYTHING ABOUT YOUR HRV DATA! 🔺Track your HRV and unlock a wealth of knowledge about your well-being. Embrace the power of HRV to improve your heart health and overall quality of life. #apps #fypシ #health

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Do have time for yourself today? Save this tips and your body will helps you ❤️ #medatation #relax #stress

🌀Art isn’t just about aesthetics; it can also have a positive impact on your heart health! Engaging in creative activities like painting, drawing, crafting, or even playing a musical instrument can contribute to your overall well-being in surprising ways: 💓 Stress Reduction: Art provides a creative outlet that can help alleviate stress. When you’re immersed in the process of creating, your mind gets a break from daily worries, and your body responds by reducing stress hormones like cortisol

🔹November is National #diabetes Month, a time when communities across the country seek to bring attention to diabetes. This year’s focus is on taking action to prevent diabetes #health problems. 🔹Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about 37 million Americans, including adults and youth. Diabetes can damage the eyes, kidneys, nerves, and heart, and it is linked to some types of cancer.

🔺USE HEARTIFY DAILY TO KNOW EVERYTHING ABOUT YOUR HRV DATA! 🔺Track your HRV and unlock a wealth of knowledge about your well-being. Embrace the power of HRV to improve your heart health and overall quality of life.

❤️‍🩹 When you #laugh , your #heart rate increases, and you take many deep breaths. This mean that more oxygenated #blood is circulated through your body – improving your vascular function. Prevents heart #disease.

🔹November is National Diabetes Month, a time when communities across the country seek to bring attention to diabetes. This year’s focus is on taking action to prevent diabetes health problems. 🔹Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about 37 million Americans, including adults and youth. Diabetes can damage the eyes, kidneys, nerves, and heart, and it is linked to some types of cancer. 🔹But there’s also good news: Taking charge of your health may help you prevent diabetes health problems. #diabetes #health #diabetesawareness

Hormones influence many aspects of the cardiovascular system, which includes the heart and blood vessels. While hormones play a key role in maintaining cardiovascular health, high levels of some hormones can contribute to cardiovascular disease.

There 🫀are several reasons why #COVID might damage the heart. For one, the virus can directly infect #heart muscle cells and the blood vessels that supply the heart with oxygen and nutrients. Additionally, the body's immune response to the virus can overreact and cause inflammation in the heart and other organs. Over time, this inflammation can lead to scarring and damage that can impact the heart's ability to function correctly. #hearthealth #health

🤔 Want to know more about heart health and your body conditions? Follow us to find out useful insights easily ❇️ #hearthealth #heartdisease #heartrate

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🫀Heart disease is the leading cause of death for men and women in the United States, according to the American Heart Association (AHA). What’s more, about 103 million people today have high blood pressure and 6.5 million are living with heart failure. The good news is you don’t have to be one of them. While genetics do play a role in cardiovascular disease, most risk factors can be prevented through heart-healthy choices, education and action. Don’t forget to monitor your heart health indicators with @heartifyapp

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Share knowledge about heart health 🫀#health #heartdiseaseawareness

🦠💔 Experts have long observed that the #COVID -19 coronavirus increases the likelihood of having a #heartattack or #stroke for up to a year after infection, particularly for those who already have underlying heart conditions

🫀💪World Heart Day is a global reminder to take care of our heart. Cardiovascular disease is the world’s number one killer. According to the World Heart Federation, conditions affecting the heart or blood vessels such as heart attacks, stroke and heart failure kill more than 17,9*million people every year. World Heart Day creates awareness about the importance of keeping a healthy heart. 🔺The most important behavioural risk factors of heart disease and stroke are unhealthy diet, physical inactivity, tobacco use and harmful use of alcohol. The effects of behavioural risk factors may show up in individuals as raised blood pressure, raised blood glucose, raised blood lipids, and overweight and obesity. These “intermed look iate risks factors” can be measured in primary care facilities and indicate an increased risk of heart attack, stroke, heart failure and other complications. Find out more information in our video ✅ #worldheartday #heartawareness #hearthealthawareness #hearthealthawarenessmonth

☑️ 5 differences between a heart attack and a cardiac arrest: A A heart attack is not the same as a cardiac arrest. A heart attack is when one of the coronary arteries becomes blocked. The heart muscle is robbed of its vital blood supply and, if left untreated, will begin to die because it is not getting enough oxygen. A A cardiac arrest is when a person's heart stops pumping blood around their body and they stop breathing normally. ^ Many cardiac arrests in adults happen because of a heart attack. This is because a person who is having a heart attack may develop a dangerous heart rhythm, which can cause a cardiac arrest. #heartattach #health #hearthealth

🤝🤝🤝Limiting saturated fats in your diet, along with getting regular #exercise and other healthy practices, may help lower the low-density lipoprotein (LDL) in your blood. Lipoproteins carry cholesterol, fat, and fat-soluble vitamins in your blood. High levels of low-density lipoprotein (LDL) result in #cholesterol deposits in blood vessel walls. This can lead to clogged arteries and increase the of #heartattacks . This is why LDL is often referred to as “bad” cholesterol.

#Heart #disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 33 seconds in the United States from #cardiovascular disease. Follow us to know more 👌

Want to know more about heart health? Follow us ❤️ #hearthealth #health #genetics

Immediate action required: Phone 999 immediately if: ☑️central chest pain or discomfort in the chest that doesn't go away – it may feel like pressure, tightness or squeezing. pain that radiates down the left arm, or both arms, or to the neck, jaw, back or stomach. unconsciousness. seizures or fitting 🚑

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Want to know more about heart health? Follow us ☑️ #health #hearthealth #pulse

🤔 Want to know more about heart health and your body conditions? Follow us to find out useful insights easily ❇️ #hearthealth #heartdisease #heartrate

💔Have you ever experienced what it’s like to have your #heartbreak? It can be a devastating experience, but did you know there is a medical term for this? The broken heart syndrome. It can lead to chest pain, difficulty catching your breath, and an irregular heart rhythm.

🧐 Did you know that heart disease can be fatal? That’s why it’s so important to recognize the early warning signs and know what to look for. #hearthealth #heartattack

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💧#Dehydration occurs when you lose more fluid through sweating, illness, fever or urination than you consume in food and #water . Dehydration can negatively affect your organs and bodily functions, including your #heart and cardiovascular system. When you are dehydrated your #blood volume, or the amount of blood circulating through your body, decreases. To compensate, your heart beats faster, increasing your #heartrate and your blood pressure. Also, when you are dehydrated, your blood retains more sodium, thickening your blood and making it harder for your blood to circulate through your body. Keeping your body hydrated helps your heart pump blood more easily and allows oxygen to reach your muscles, which helps the muscles work efficiently. #health #healthtips #hearthealth

At what age do you believe physicals should begin? 🤔 Thirty years old? Forty, or even later? • In reality, regular examinations and screenings related to heart health should begin at 20 years old, with most tests being performed every 2 to 4 years. Such measures can often clue both patient and physician into any potential heart problems before serious health complications occur! #hearthealth #checkup #health

Want to know more about heart health? Follow us ❤️ #healthydiet #health #weightloss #bloodsugar #bloodpressure

🥺According to the Centers for Disease Control and Prevention (CDC), approximately every 40 seconds an American will have a heart attack. 🫀Every year, 805,000 Americans have a heart attack, 605,000 of them for the first time. Most heart disease can be prevented with healthy lifestyle choices, yet it's still the number one health threat in the world. #heart #hearthealth #heartattach

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🫀At what age do you believe physicals should begin? Thirty years old? Forty, or even later? ✅In reality, regular examinations and screenings related to heart health should begin at 20 years old, with most tests being performed every 2 to 4 years. ✅Such measures can often clue both patient and physician into any potential heart problems before serious health complications occur

✅Lower calorie and no calorie sweeteners will not necessarily make a food or drink healthy but can be helpful in reducing your sugar intake. ✅In general, everyone should be eating less sugar but lower or no calorie sweeteners can be a useful alternative for people who want to reduce their sugar intake, while maintaining a sweet taste. The findings from research into sweeteners and health is mixed. ✅Evidence from short term trials on drinks sweetened with no calorie sweeteners show that when they are consumed instead of sugary drinks, they can support lowering of energy intake and weight gain. There is no evidence sweeteners stimulate appetite in humans. ✅Evidence from longer term observational studies on weight show conflicting results but this type of research is limited and the findings cannot be directly linked to sweetener intake. #healthydiet #sugar #insulin #health

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☕️Once consumed, caffeine is very quickly absorbed and distributed throughout your body, including to your brain. It's here that caffeine elicits its most classic effect - helping keep you alert and awake. #Caffeine accomplishes this by blocking sleep-promoting receptors in your brain called adenosine receptors. #sleep #healthyliving #hearthealth

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🤔 Want to know more about heart health and your body conditions? Follow us to find out useful insights easily ❇️ #hearthealth #heartdisease #heartrate

What to know more about heart health? Follow us 👋 #hearthealth #healthfacts #heartattack

Singing facilitates the active use of diaphragmatic breathing, which can help to promote deep breaths and a slower rate of respiratioin. This diaphragmatic breathing has an influence on a number of important physiological functions, such as the cardiovascular system and the autonomic nervous system. Want to know more? Follow us!

💪 Getting regular exercise when you have heart disease is important. Physical activity can strengthen your heart muscle and help you manage blood pressure and #cholesterol levels. #sport #hearthealth

✅ The connection between diet and HRV has been studied for decades. Foods high in fat and sugar have been shown to decrease HRV, while foods high in fiber and antioxidants - increase HRV. That is why a healthy diet is essential for maintaining a healthy heart and preventing cardiovascular diseases. One way to increase your HRV (and you should if that's what works for you) is learning more about plant-based eating. In this blog post, we will discuss the pros and cons of this type of diet. #diet #hearthealth #health

Instead of reaching for traditional snacks like chips, cookies, and crackers, which can contain a lot of sugar, salt, and saturated fat—all of which, in excess, can raise your risk for heart disease—try to https://www.eatingwell.com/gallery/7824730/healthy-packable-snack-recipes/ 🥦🥑

What type of sleeper are you? #sleep #health #foryou

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What works: protect your #mental health and prevent problems. Protecting our mental health is easier than you might think. We can all do it every day, and with simple activities that help us feel OK, we're better able to cope with life. It's a bit like brushing your teeth daily - important in preventing problems. It's the same for our mental health. #yoga #hearthealth #medation

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Find more heart health tips with us! #health #hearthealth #heart

Studies have shown #pet ownership may help increase fitness levels, relieve stress, lower blood pressure and cholesterol levels, and boost overall happiness and well-being. Pets also provide social support, which is an important factor in helping you stick with new healthy habits. It's no surprise that people who walk their #dogs are more likely to get the recommended amount of physical activity than those who don't. One study found that pet owners who walk their dogs got up to 30 minutes more exercise a day than non-walkers. Welcoming a dog into the family is a big decision with big responsibilities - and many wonderful benefits. And if you end up getting more active with your new loving companion, it's a win-win. #cats #dogs #health

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💔Heart attacks and panic attacks are two unconnected health issues - the former is caused by a blockage of blood flow to the heart and the latter is a physiological response to stress. Although panic attacks and heart attacks have very different health implications, the symptoms can be surprisingly similar. #hearthealth #heartattack #panicattack

🧐 Did you know that dark chocolate, dark leafy greens, berries, whole grains, and garlic are great for your heart health? #healthtips #nutrition

Did you know best practice for health heart? Save and share ❤️ #hearthealth #health