Imran Safdar
imransafdar760
Sehri paratha pump 😃
💀
First practice 🤪
Forearms Workout 💪 #forearms #forearmsworkout #arms #gains #vascularity #workoutmotivation
Replying to @usama_jlm 23 years old me (December 2014 🙂) prime is prime bro , now I'm 31 , budha hogya hun 😂
Dope match 😎 #posing #posingroutine #chest #triceps #lats #vacuum #motivation
How do I remove body hairs Being a hairiest man on planet 🐻😂 worse to best methods. #bodyhair #bodyhairremoval #hairremoval #hairremovalcream #hairremovalspray #razor #wax #laserhairremoval #trimmer #hairremovalformen
Ever seen someone's lats beating ? 💓😂 #lats #back #aesthetic #posing #backdoublebicep #wings
How to lose face fat and belly fat 🤘 #facefat #bellyfat #spotreduction
Exercise(solely) can't make you lose weight/fat ❌ Spot reduction of fats with exercise is not possible ❌ No food on planet will help you lose weight if you are not in a deficit(eating less)❌ There's no super food on planet till now❌ #fatloss #weightloss #facts #myths
Replying to @143noori00 How females can lose weight at home. clarifying some things first . ZERO BS #womenhealth #fitness #awareness #mythbusting #womenfatloss #femaleexercise #womenexercise #health #wellness #weightloss #fatloss #food #nutrition #science
How to train your Abs #abs
Replying to @berriz_gallery How to lose belly fat specifically AKA spot reduction ZERO BS #spotreduction #caloricdeficit #bellyfat #weightloss #fatloss #science #facts
Killee Back Workout Routine 💪 #backworkout
Why it's hard to lose weight if you have PCOS #pcos #pcosawareness #pcosweightloss #pcosproblems #pcosdiet #pcosinfertility #weightloss
#🖤
No gym? no problem 😂
My Back Workout routine Complete ZERO BS #backworkout #lats #latsworkout #workoutmotivation #backgenetics #aliengains #natty baby 😉#naturalbodybuilding #wings #back
All about Whey Protein in one video. Source backed scientific studies. Myth Busted ✔️ Zero BS #wheyprotein #supplements #nutrition #food #myths #science #maggot #liedetector #mythbuster
Only idiots can compare an elite natural bodybuilder to an elite enhanced bodybuilder 🤦♂️
Iftar pakoray pump 😴
Full body kettlebell workout
😂
Too much of nonsense on the internet these days 🥲
Try this easier variation of pull ups
How to find your caloric need for weight loss, weight gain, muscle building, cutting, shredding. male/female ZERO BS #calories #caloricdeficit #caloricsurplus #tdee #tdeecalculator #weightloss #weightgain #musclebuilding #cutting #shredding #tips #fatloss #education #nutrition #health #obesity #men #women
Condition check ✅ everything’s on point alhamdulillah
Cut vs Bulk
My Shoulder Workout Routine ZERO BS #shoulders #workoutroutine #workout #deltoids #delts #traps #reardelts #frontdelts #sidedelts #workoutplans #myths #mythbuster
Fat loss advice from a doctor 🥼👨⚕️🥷 #fatloss #fatlosstips #weightloss #weightlosstips #fat #doc #doctor #weightlosstransformation #mythbusters #facts #caloricdeficit #food #nutrition #science
Gynecomastia treatment, is there any exercise to treat man boobs/gynecomastia? #gynecomastia #treatment #gyno #exercise #myths #bs #estrogen #androgen #testosterone #hormones #problem #males
Artificial Sweeteners stop spreading BS #cokezero #artificialsweeteners #aspartame #sucralose #stevia #fatloss #weightloss #food #nutrition #science
How get striations/fibers in muscles. #striations #fiber #muscle #mucslefibres #triceps #arms #shoulders #tips #tricks #myths #workout #bodybuilding
#chestworkout
Replying to @Muaaz ❤️
#CapCut
All I know about Arms 💪🦾 ZERO BS #arm #armsworkout #forearms #forearmsworkout #workout #workoutplan #workoutmotivation #myths #mythsbusted #facts #bs #workoutroutine #biceps #triceps #bicepsworkout #tricepsworkout
#CapCut
You can eat everything you want and still lose weight/fat and stay lean No food is inherently fattening nor good or bad Different foods just have different nutritional values palatability and satiety full stop . #fatloss #shredd
Shoulders workout with 2 dumbbells only @313 Fitness / Sports “Club📍
A dose of sanity from Masoom Butt sahb . Tusi khao ublya ty pheeka ty kro fat loss 😂
Hammer Curls vs Tricep kickbacks #triceps #biceps #tricepsworkout #bicepsworkout #exercise #workout #hammercurls #tricepkickbacks #kickbacks
How many people in the world you think can maintain a single digit body fat all year round? - Wearing @Hustlers Only code IMRAN10 - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
Replying to @m.aqib2497 🍀
If you want to lose body fat long term, you need to stop doing this... #fatloss #dieting #mentalhealth
Replying to @hadeedjabbar7 36 gallons of tren daily, 69 % body fat 💀
Replying to @Abdullah shah #creatine
Replying to @sajidsaeed088 its the consistent caloric deficit my friend . zero 🐂💩 advice ✌️ #weightloss #fatloss #weightlosstips #fatlosstips #nobs
Reality of weight loss videos/transformations on the internet #weightloss #fatloss #fat #weight #transformation #lies #myths #fake #exersice #diet #food #nutrition #education
How to Lose Weight According to Me Zero BS #weightloss #weightlosstips #fatloss #fatlosstips #diet #nutrition #calories #macros #micros #nutrients #food #science #tdee
@London Bridge (clothing)
Shoulders Workout @313 Fitness / Sports “Club📍 💪 #shouldersworkout #shoulders
New drop alert @Teefit code “IMRAN10” #teefitfashion #tanktop #gymwear #gymwearpakistan #activewear https://www.teefitfashion.com/?srsltid=AfmBOoqg-OD1B1KDSXzaPFj3uiTAhREKjHhPTLD2b5vir38HY-hfSz_Q
Why your weight is stuck? Weight loss plateau #weightloss #weightlossplateau #weightlosstransformation #fatloss #fatlosstips #facts #thermodynamics #stuck #weightstuck
Replying to @abudkutmani4 The tough truth about weight loss. Weight Loss success and sustainability rate . #weightloss #fatloss #facts #truth #success #sustainability #nature #mechanism #survival #fat
All I know about Arms 💪🦾 ZERO BS #arm #armsworkout #forearms #forearmsworkout #workout #workoutplan #workoutmotivation #myths #mythsbusted #facts #bs #workoutroutine #biceps #triceps #bicepsworkout #tricepsworkout
Triceps workout 💪 #triceps #tricepsworkout
Weight/Mass gainers vs Whey protein #weightgainers #massgainer #wheyprotein
Cutting vs Bulking workouts 🤷♂️
Buddies 😎🖤🖤 #elite
#obliques 🔥
Replying to @xoxo_faraa Am I on steroids? #nattyornot , my thoughts on drug abuse. #PEDs + my weight and height.
#CapCut
All I know about Arms 💪🦾 ZERO BS #arm #armsworkout #forearms #forearmsworkout #workout #workoutplan #workoutmotivation #myths #mythsbusted #facts #bs #workoutroutine #biceps #triceps #bicepsworkout #tricepsworkout
Fat loss + Muscle building diet plan part 2/2
Replying to @yazijutt07 Good luck 🍀
Tricep supremacy 💫
Did it in one day and in second attempt 😎 learning new skills I'm unstoppable 😎 #unstoppable #flag #humanflag #elite #commando #nofear #commando_fitness #cop #punjabpolicepakistan #eliteforcepunjab #police 💪
Ain't it nice? 😁 #cablefly #chestworkout #pecsworkout #aesthetics #aliengains #workoutmotivation #cablecrossover
#CapCut
Replying to @MOIZ
Replying to @user3t1cib22d0 I do have insane back genetics for my lower back 🗿
Water retention/Edema, bloating, swelling, stiffness, in female bodies. #edema #swelling #stiffness #faceswelling #joints #muscles #sore #women #wellness #waterretention #bloating #waterweight #weightloss #fatloss #perimenopause #progesterone #estrogen #health #awareness
#transformation
Then vs Now 😎 #transformation #transformationchallenge #natural #naturalbodybuilding #bodybuilding #naturaltransformation
#CapCut
Re upload , viral kro ye b 🥲
Apny gym jany waly bachon py nazar rakhen, stop normalizing steroid abuse ❌
An important message to all Moms, we love you, but please don't do this, this is not fair 😭
Keep your expectations realistic. yr ye umair muj sy bohot dant khata hai 🤣🤣🤣 #muscles #growth #reality #myth #exercise #workout #training #steroids #peds #zerobs
For all those Mr Olympia judges out there 😜 thank you guys for your time you all deserve to be in the judging panel of Olympia 2023 #posing #posingtips #posingroutine #aesthetice #legs #legdevelopment #legmuscles #workoutmotivation #natty baby😉#naturalbodybuilding #naturalbodybuilder
#deadlift
Replying to @hanzala_khan12 body bnanay m kitna time lgay ga ? #bodybuilding #fitness #exercise #facts #nobs zero 🐂 s**t advice.
Free glimpse of my destructive back 😅 #backzilla
legs home workout dropping soon on YouTube @imransafdar6492 #legsworkout
Aesthetics man 😉 #posing #posingroutine #vacuum #vacuumpose #vacuumposingchallenge #aesthetics #bodybuilding #natty baby 😉#naturalbodybuilding #abs
#CapCut
80kg baby 😉
Replying to @habib_boxer..ravian7 Can you join Punjab Police on sports base ? #punjabpolice #joinpunjabpolice #eliteforce
Let them Wonder 🙌 - Wearing @Hustlers Only code IMRAN10 - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
Demon triceps 💀
Replying to @gymlover039 Abs diet, and abs are not healthy. #abs #absdiet #6pack #lowbodyfatpercentage #lowbodyfat #health #muscles #bodybuilding #protien #diet #chicken #eggs
Replying to @nadanbaloch330 Cheap sources of protein, stay strong my brothers your time will come inshAllah 💪 #protien #protiensource #food #nutrition #science #whey #soybean #chicken #eggs #fish #beef #mutton #beans #lentils #legumes
Replying to @ali_jodd How to find/create a caloric deficit for fat loss, how to find your total daily energy expenditure . #weightloss #fatloss #weightlosstips #fatlosstips #caloricdeficit #calories #nutrition #tdeecalculator #tdee #neat #tef #eat #bmr #rmr
Replying to @uzairasif008008 All about Creatine under 2 minutes , you can visit YouTube for source backed detailed video 👍🙏 #creatine #mythbusting #supplements #creatinemonohydrate #understandingsupplements #food #dietarysupplement
#CapCut
cramp at 00:20 😵💫
How to train your Abs part/2 #abs
Replying to @haseebdar101 Best source of Protein, all about soybean/soy protein, source backed scientific study based ZERO BS #soybeans #soyprotien #soy #protein #isoflavones #phytoestrogen #food #protiensource #soyabean #myth #mythbusters #science #foodscience #nutrition #cholesterol #health #prostatehealth #cancer
got your back 💸💸💸 #back #lats #wings #backworkout #latsworkout #aesthetic
How they transform you from zer0 to Hero 💚🖤❤️🔥😎 #punjabpolice #punjabpolicepakistan 🇵🇰#policeresponseunit #PRU #elitepoliceforce #elite #eliteforcepunjab #elitepolice #commando #police #cop #policeofficer #elitecommando 🇵🇰
Replying to @Shahzaib Ali 🇧🇭
Turning into Wolverine ❌ No time for hair removal ✅ - @Hustlers Only -10 code “IMRAN10” - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
#CapCut
Tank top 👉@hustlersonlypk 🤍 training trousers 👉@core37_teamwear 💙
#onthisday
A little Steroid talk from my upcoming chest workout video #steroid #gains #steroidgains #steroids #talk
#capcut
Bench press grip
Chest Workout (not just a) #chestworkout #pecs #workoutmotivation #naturalbodybuilding #reality #facts #myths
Road To Musclmania Natural 2024 first training vlog is up on YouTube
Military Plank Abs Workout @ 313fitnessclub
Replying to @saadsidhu212
Replying to @abrarhussain0092 تاڈے شو کازا دے کر کے نوکری چھڈنی پینی اے 🤦♂️🥲
#muscleups
#CapCut
Must include in your workout routine 🫡
@bronco clothing
#CapCut
That was to the failure one 💪 #biceps #barbellcurls #workout #exercise #workoutmotivation #bicepsworkout
😂😂😂 #aesthetics #workout #natty baby 🖕#naturalaesthetic #naturalbodybuilding #freakofnature #aliengains #chestworkout #backworkout #latsworkout #backdoublebicep #biceps #bicepsworkout #shouldersworkout #shoulders #traps #exercise #workoutmotivation #commando_fitness 💪🥷
Part 2 Exercise(solely) can't make you lose weight/fat ❌ Spot reduction of fats with exercise is not possible ❌ No food on planet will help you lose weight if you are not in a deficit(eating less)❌ There's no super food on planet till now❌ #fatloss #weightloss #facts #myths
#CapCut
#CapCut
#prettybulk 😉
Serious nae lena please 😇🖤 #eliteforcepunjab #🇵🇰
Replying to @itx_tahir✌ kya body fat ko muscles m convert kr skti h 😘🤔
#CapCut
Replying to @m.waseem850 trouser ignore krna 😂😂😂
Sorry, but you can't burn or melt fat Ever wonder where does fat go when we use it 🤔 ZERO BS #fat #fatloss #fatlosstips #science #myths #mythbuster #food #nutrition #nutritionalliteracy #weightloss #facts
Bulletproof back 🤘 #back #lats #backworkout #wings #latsworkout
#CapCut
CEO of breathing lats ?
Nobody know 😉
In love with his tracks 😂 #benchpress #chestworkout #traps #back #aliengains #freakofnature #natty baby🖕🏿
#legsworkout
Barbell curls 💪 #biceps #bicepworkout #arms #aesthetic #workout #exercise #barbellcurl
#สปีดสโลว์ #สโลว์สมูท
Okay, I'm doing it wrong 😅 there is no wrong movement in the body I believe 😁 #reardelts #reardeltsworkout #back #backworkout #shoulder #deltoides #deltoidsworkout #natty baby😉#naturalbodybuilding
#CapCut
75kg , bulking in single digit body fat 😂
All about creatine in one video. wo scientists tail ki sheeshi ly k hazri lgwaen jo meri creatine wali short video py apna gyaan hag 💩 rahay thay . ZERO BS Myth Busted ✅ #creatine #creatinemonohydrate #supplements #foodscience #foodsciencefacts #nutrition #nutritionalliteracy #myth #mythbuster
#CapCut
Intermittent fasting vs frequent meals, whatever, meal frequency doesn't matter, the thing is caloric deficit, eat less, the way you like it doesn't matter, how you do it is your choice, do fast or whatever helps you create a deficit and is sustainable for you, take care 🥷 #intermittentfatsing #intermittentdiet #intermittentfarting 😋#intermittent #frequentmeals #meals #mealfrequency #weightloss #fatloss #myths #mythsbusted #eatless #fatlosstips #weightlosstip #facts #diet #movemore
Replying to @haroonkhan480 stop overeating to gain weight, consistency is the only key. ZERO BS #weightgaintips #weightgain #exercise #muscles #musclebuilding #musclebuildingtips #food #protien #nutrition #science
#CapCut
Food Supplements ? Understanding supplements #supplements #foodsupplement #wheyprotein #weightgainers #multivitamins #minerals #vitamins #myths #nutrition #science #food #diet
🥲
#CapCut
Chest workout exercise 1- incline dumbbell sets till 3 rpm , 2- flat bench press till 3 rpm 3- incline bench press till 3 rpm 4- flat bench dumbbell press till 3 rpm 5- peck deck 3 sets 6- cable crossover till 3 rpm 7- low cable crossover till 3 rpm 8- finish with pullovers 3 sets.
The real deadly zone EPTS ☠️ meet the unsung heroes of our country you know nothing about SOU (special operational unit) elite force 💪 Pakistan's strongest operational unit Alhamdulillah, our proud. #elitepolice #commando #sou #specialoperationalunit #specialoperations #commando_fitness #commandos #eliteforce #eliteforcepunjab #specialoperationsforces #punjabpolicepakistan 🇵🇰
What is this behavior dude 😕
Cardio or Weights? what's better for weight loss ? #cardio #weight #weighttraining #walk #jogging #running #fatloss #weightloss #weightlosscheck #muscles #tips #facts #reality
What training plan is best to maximise muscle growth, what’s my training plan
😎😎😎 #eliteforce #eliteforcepunjab #commando #commando_fitness #police #policeofficer #punjabpolice #punjabpolicezindaabad🇵🇰 #punjabpolicepakistan 💪💪💪
gonna make it 💪 #posing #posingroutine #asthetic #workout
#CapCut
Bulk gone wrong to nae hogya kahin 😅
Competition 🤨
They hate us, cuz they ain't us 🖕
Replying to @bjyogi.685 🙄
YOUR METABOLISM ISN’T SLOW 🤷🏼♂️ Maybe you have the faster one PMID: 2750332 https://pubmed.ncbi.nlm.nih.gov/2750332/ https://my.clevelandclinic.org/health/body/21893-metabolism#:~:text=A%20fast%20metabolism%20does%20not,keep%20basic%20body%20functions%20going. https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss Here are a few myths about metabolic rate/TDEE ❌Obese people have slower metabolic rates than lean people (nope! PMID: 18223609) ❌People with type 2 diabetes have slower metabolisms (nope, actually the opposite! PMID: 15536591) ❌Women have slower metabolic rate than men (nope! Not when equated for lean mass. PMID: 34385400) ❌Metabolism slows down as you age (nope! Not til after age 60 anyway and even then only at 0.7% per year after age 60. PMID: 34385400)
Yup, that dive was painful AF 🥲
#shoulderworkout
Supplements ☠️ #supplements
Exercise is not for Weight/Fat Loss (for the last time) #fatloss #weightloss #facts #myths #exercise #benifits #sarcopenia #osteoporosis #injury #flexibility #musclehealth #bonehealth
morning pump 💪
Replying to @ZAMAN
Replying to @shah_changaizee Thanks 🌚 And TikTok is not letting me upload more pictures of my legs, saying it sexual activity 🤣🤣🤣 #legs #chickenlegs #legdevelopment #quads #quadriceps #hamstrings #glutes #adductors #abductors #calves #legworkout"
#CapCut
Which whey protein supplement brand is best which is the best supplement brand. #whey #wheyprotein #supplements #protein #brand #bestsupplements #weightgainer #gainer #muscles #bodybuilding #natural #food #facts
@aagosh_perfume Insta: aagosh_perfume Try their amazing fragrances at an affordable price 🧴💨
teda teda tak sanu launday a andazay 😂🙏🫶
🤓➡️😎
Replying to @usmangujjar7.7 ❤️🙏
All I know about Arms 💪🦾 Part 2/4 ZERO BS #arm #armsworkout #forearms #forearmsworkout #workout #workoutplan #workoutmotivation #myths #mythsbusted #facts #bs #workoutroutine #biceps #triceps #bicepsworkout #tricepsworkout
Replying to @twking92 Please eat anything/everything you love and lose weight, don't panic or stress out yourself on a 0 tolerance diet which is for sure not sustainable. #fatlosstips #weightlosstips #fatloss #weightloss
Chest Workout (not just a) #chestworkout #workoutmotivation #naturalbodybuilding #reality #facts #myths
Welcome Tallis 😇❤️
Today's Standing at 70.2kg First day of taking creatine after 1 year Meals 1- 8 whole eggs (fried)+1scoop of whey+5 gram creatin+2 slices of white bread+1 cup of milk tea (with sugar) 2- 1 scoop of whey 3- chicken breast 4- small slice of pizza 5- 1 cup milk tea (with sugar) Estimated calories around 2100kcals Protein around 150-160 grams 💪
Chest Workout (not just a) #chestworkout #workoutmotivation #naturalbodybuilding #reality #facts #myths
What is Caloric Deficit And Caloric Surplus, For Weight Loss and Weight Gain, Every Detail. #caloricdeficit #caloricsurplus #calories #weightloss #weightgain #weightlosstips #weightgaintips #nutrition #diet #food
Ramadan Diet and workout plan 👍
It's an old stupid video 🤣🤣🤣 Extremely low body fat or over restricted diet mental or physical health k liy achi nhe or is sy apka food k sat relation distrb hota hai or results not sustainable for long ,disturb eating patterns or body dysmorphia is trha ki videos sirf attention gain krny or video chlanay k liy hoti hn ultra shredded abs and extremely low body fat is not equal to healthy state of body and mind, that's why it's an stupid video q k home workout sy nhe kafi saal mehnat or progressive overload or proper diet protein intake or strict diet sy esy muscles develop or appear hoty hn jo k sb k liy na to possible h na healthy hai so just exercise kryn daily active rahe or balance diet or enough protein khaen bs ye hi health hai (na k shredded abs)
Chest Workout (not just a) part 3/4 #chestworkout #workoutmotivation #naturalbodybuilding #reality #facts #myths
😂😂😂
The real baap Drill 😳 #elite #elitepoliceforce #punjabpolice #commando #commando_fitness #cop #drill #parade #police #military #commando #eliteforcepunjab #policecommando #punjabpolicepakistan 🇵🇰
The leg workout I don't want you to watch part 1/3 #legsworkout
Replying to @shaheerhassan1991 #bereal
Steroids ☠️
Replying to @asad.mughal07m nokri chad diti a paen hun mafi dy dyo 😂😂
Hani is ❤️
vein check ✔️ #veincheck #eliteforce 💪🖤 #cop👮♂️ #police #aesthetics
#absworkout
Most B.S fat loss advice on the internet
Wazan Kam krny k 404 tareekay 404 Error full of BS 👎 #weightloss #weightlosstips #fatloss #fatlosstips #falseinformation #misleadinginformation ##myths #bs
#CapCut
Sword🗡️⚔️cut triceps 💪 #triceps #tricepsworkout #tricepkickbacks #cablepushdown #skullcrusher #aesthetic
Striations 😉 #aliengains #freakofnature #chest #pecs #pectoral #natty baby😉#naturalbodybuilding #striations #chestworkout
Fat boy 😉 no #hashtags 🤷🏽♂️
Replying to @rahmanyousafff
Bulk mode on 😉
Elite baby 😉💪😎 #elite #elitepoliceforce #commando #eliteforcepunjab #punjabpolicepakistan 🇵🇰#cop #police
Replying to @abdullahmajid17 Never seek medical advice on the internet, beware of scams #PCOS #treatment #medicine #scam #beware
Insta-@aagosh_perfume Experience the art of seduction with Blumare and One Desire. These two luxurious perfumes embody desire and romance, making them perfect for those who crave sensuality and sophistication.
Weight Loss Foods #weightlossfood
👀 #pullups
BACK🫡
Fat loss + muscle building diet plan 🤷♂️ part 1/2
Surprise 👹 #triceps #fibers #freakofnature #aliengains #natty 😉#naturalbodybuilding
#backworkout
Trying muscle ups for the first time, I think I can break the bar in a month 😅 #muscleup #barbrothers #morning #morningroutine #morningworkout #motivation
vein check ✔️ #veincheck #veins #veinchallenge #vascularity #freakofnature #natty baby😉#naturalbodybuilding #aesthetics
Replying to @shaakirali786 Lean muscle gainer vs muscle recovery supplements #muscle #recovery #lean #bulking #musclebuilding
How to get those abs How does fat loss work Spot reduction of fat explained #abs #fatloss
#CapCut
Low weight high reps vs high weight low reps How many reps you should be doing?
Components of Total Daily Energy Expenditure (TDEE) + some random facts
esi videos dekhny ka kya faida hota ap ko, it's swimmer's body illusion 😕
Gluten 😱 Carbs 😱 Keto 😱 FODMAP 😱 Stop fearmongering idiots 🖐️ #gluten #carbs #fodmap #fearmongering #weightloss #keto
😂
Cholesterol and Saturated Fats Intake My personal experience and opinions shouldn't matter much in front of expert advice #cholesterol #saturatedfats #heart #hearthealth
My reason for not ruining my health by taking steroids and staying healthy, I want to see him growing young as wisest man on planet 🌱 what's your reason to stay safe and healthy? #babytalis 🥰
4 exciting new colours in Arrival Tanks are live @Hustlers Only grab your favourites now - Use code “IMRAN10” for 10% OFF - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
Keto is nothing special for weight loss, How keto diet works , exposing keto scam for weight loss #keto #ketodiet #carbohydrates #carbs #fats #protiens #diet #faddiets #scam #lowcarb #weightloss #fatloss #reality #myths #facts #science #nutrition #food #foodscience
Maximum Exercising Heart Rate Why do athletes have a lower heart rate? #sinusbradycardia #sinustachycardia #bradycardia #tachycardia #heartrate #BPM #Exercise #RHR
The protein absorption myth. How much protein your body can absorb in one meal 👇 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/#:~:text=From%20a%20nutritional%20standpoint%2C%20the,be%20absorbed%20is%20virtually%20unlimited. https://examine.com/articles/how-much-protein-can-you-eat-in-one-sitting/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595342/ https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2012.244897 #protein
What I eat in my Breakfast 🍳🥞 My Breakfast routine. #breakfast #eggs #soybeans #protien #musclebuilding #diet #food #fulldayofeating #bread #chocolate 🖤
PS - I'm not doing triceps today 🙂 #nothing 🤷🏽♂️
Replying to @🦋🫀Awais Khan🫀🦋
Surround yourself with mindful people with the ability of critical thinking. #ptanae🤷🏽♂️
Replying to @mrraaanjatt gain weight mindfully 🧠 #weightgain #weightgaintips zero bs advise see the real face . don't gain weight without exercise
😅😂🤣
Why I'm not making videos ? 😅
Replying to @g___kaz Female exercises, exercises don't know genders 😀 #women #exercise #myths #workout #femaleexercise #weightlossexercise #testosterone #muscle #females #mythbusters #homeworkout #weighttraining #weighttrainingforwomen #getstrong #🏋️♀️
The leg workout part 3/3 #legsworkout
More power to Women On Wheels 💪🏍️ #womendrivers #womenbikers #morepowertowomen 🧏♀️☕
🖤🖤🖤 #eliteforcepunjab #elitepoliceforce #punjabpolicepakistan 🇵🇰 #commando #commando_fitness #elitepolicecommando #cop #policeofficer
My Take on Fat Loss Injections, Bariatric, Liposuction etc. #fatloss #fatlossinjections #semaglutide #bariatricsurgery #liposuction #gastricsleeve #gastricbypass
Educate Yourself, do work yourself nobody is going to do it for you. #science #facts #fatloss #weightloss #bellyfat #nutrition #educateyourself #myths
Ja juice pee k aa 😂
😂
If mujy attention do had a face 😂❤️
nothing just some poses 🤷🏽♂️ #asthectic #posing #posingideas #bodybuilding #showingoff
🥲
Simple 🤷♂️
Give yourself some leisure time day to day, trust me it helps a lot to stay sane 😉 #leisure #whdavies #tree #nature #naturalscenes #greenery #relaxingscene #relaxingmusic #relaxing #relaxingvideo #naturalbeauty #peace #calm
Replying to @mzishana watch out for allergens 🌱
@Teefit new drop will be live soon Very excited to hear your feedback on our upcoming articles stay tuned to upgrade your gym wear collection Discount code “IMRAN10” #teefitfashion #gymwear #gymclothing #activewear
ok 💀
Replying to @waleed.ios
@aagosh_perfume Insta- aagosh_perfume
Protein? Every question answered (probably) #protien
#eliteforce 🖤
Replying to @piacevole5 yes it's hard to maintain a caloric deficit and low body fat for long, doesn't matter you're natty or not you'll suffer the same
jebi vich kai shay nae 😂😂
#triceps 👀
Is there any exercise or diet to treat C-section Belly Pouch and saggy skin? part 1/2 Source 👇 https://livecorestrong.com/get-rid-of-c-section-pouch/ Home workout app👇 https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment
#CapCut
😅
#CapCut
#CapCut #abs #obliques #aesthetic #😂
😅😅😅
#🤷🏽♂️
#hustlersonlypk
🥰🥰🥰
Eid Mubarak 🖤
Morning Chest pump 💪 - - @Hustlers Only code “IMRAN10”
Buddies in Black 🖤🖤🖤🖤🖤 Mashallah #elite #police #commandos #eliteforcepunjab #elitepoliceforce #punjabpolicepakistan 🇵🇰#cop #officers #black #buddies #pakistanpolice #punjabpolice
#🖤 #elitepoliceforce #eliteforcepunjab #policecommando #elite #commando #commando_fitness #punjabpolicepakistan #🇵🇰
#hashtag 🤷🏽♂️
ropes and hopes comes together 😂#triceps #back #pushdown
Morning ☀️ love the pale 🧡 morning light coming in here 🧡 #morning #aesthetic #morningroutine #morningaesthetic
How do I remove body hairs worse to best methods. #bodyhair #bodyhairremoval #hairremoval #hairremovalcream #hairremovalspray #razor #wax #laserhairremoval #trimmer #hairremovalformen
#latsworkout
💛
#chest #homeworkout
😅
my dreams come true when I get high 😶🌫️ #cableflies #chestworkout #asthectic
😎😂
“JUST DO YOU” The best and the hardest lesson I learned in my life was to stop giving a f**k what people think, We can never go ahead without that mindset - Wearing @Hustlers Only code IMRAN10 - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
Falling in love with my Tea 😅☕ #chai #tea #love #tealover #chailovers
Making your way out of this for a half Marathon? is no joke baby, I repeat. rotate your phone to count. Best of luck to the new Basic, stay strong buddies 💪 #elite #elitepolice #eliteforce #eliteforcepunjab #punjabpolicepakistan 🇵🇰
Bra'ay mehrbani is video ko sirf video hi samjha jay 😋😛😝😜🤪 one of my favorite songs btw ❤️ #🤷🏽♂️#🤔#mastscene
#☕
GreyWulf🔥 #apparel
😂
#monster #demonslayer #cringe 😂
Replying to @syed_editzo what about going into negative numbers 😂 -69 % body fat 🤣 when I turn around, - it's over -
Face Fat , Belly Fat 😑
Replying to @aadich23 Bulking 😂
some poses 🤷🏽♂️ no filters 😉 #posing #posingtips #posingroutine #aesthetics #natty baby🖕#naturalbodybuilding #freakofnature #aliengains
Just because it's trending 🤷🏽♂️
Standing at 71.3kg Not warmed up Total intake 1567kcals Total P 105grams (1 meal remaining) Han bhai sidha duty sy aa raha hun. 😵💫
#Radio Radio 📻 24/7
Muscle ups 2nd attempt, left hand is a little injured next time will be stronger 😉 #muscleups #pullups #legraises trying #calisthenics 😉 #natty baby 😉 #eliteforce #freakofnature #police #cop👮♂️
You won’t believe you can stand up again, until you stand up again ✨ - Wearing @Hustlers Only code IMRAN10 - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
😂
Watch out for red flags 🚩 #stopfoodshaming
#🤷🏽♂️
Ahmm Ahmm 😁 #backgenetics #aesthetics #freakofnature #aliengains #natty baby #naturalaesthetics #naturalbodybuilding #lats #backexercise #wings #exercise #bodybuilding #motivation #bodybuildingmotivation
Be of much greater genuine value than you appear to be and not the other way around. - Wearing @Hustlers Only code IMRAN10 - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
#CapCut #ok #😂
The leg workout I don't want you to watch 😂 part 2/3 #legsworkout
We are all ordinary. We are all boring. We are all spectacular. We are all shy. We are all bold. We are all heroes. We are all helpless. It just depends on the day.
Here's your Christmas tree 🌲🎄 #merrychristmas #christmas #chritmastree #tree #lats #back
So you guys really liked my back development 🙏 lo chakko fr , this is the lowest body fat% I've ever been on 😈 #aliengains #backdevelopment #freakofnature #lats #back #aesthetics #natty #naturalbodybuilding #posingroutine #wings
#CapCut
My Take on Fat Loss Injections, Bariatric, Liposuction etc. #fatloss #fatlossinjections #semaglutide #bariatricsurgery #liposuction #gastricsleeve #gastricbypass
Remembering Classic #classic #vaccum #vaccumpose #aesthetic
Replying to @they_call_me_faizi1 ok bye 🍀
Roz roz bnda ki caption likhy ty #hashtag lay 🤔
Yes my body can do miracles . I've worked my whole life, idiots you know nothing about me 🖕 #freakofnature #aliengains #natty 😉#naturalbodybuilding #zerobodyfat #shredded #lean #posing #posingroutine #conditioncheck
پہلاں دا ای رولا نئ سی مُکدا 10 ہور آگئے جے 😏
Hani's first boxing lesson🥊in khala's slippers 😂 already taught her some basics of gymnastics para PT basic stretches etc. this is the age where you can make or destroy a child's attitude towards a healthy lifestyle. #kidshealth #exercise #boxing #gymnastics #strech #parapt #pt #kidsexercise
“The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” -Daniel Kahneman pardon my picture please 😂🤣
Best Coffee for Fat Loss ☕ #coffee #fatloss #weightloss #lemon
#Latpullovers
#CapCut 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Post pec therapy pump 💪 - Wearing @Hustlers Only code IMRAN10 - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
Trees always look better in the dark 🌑 #backaesthetics #aliengains #genetics
Warning ⚠️ Contains harsh Truths ☣️ How we've changed the image of a healthy body. #health #body #healthy #bodypositivity #fat #lowfat #bodybuilding #musclebuilding #reality #truth #facts #zerobs
#CapCut
Victory favours the Relentless - @Hustlers Only code “IMRAN10”
GOAT Collection is on the way @Hustlers Only 🙌
@Hustlers Only -10 code “IMRAN10”
Pullups 💪 - @Hustlers Only Code “IMRAN10”
If you wanna be really great at something, You kinda have to be out of your fu**n mind But you also have to have an iron will 💪 - @Hustlers Only code IMRAN10