Imran Safdar
imransafdar760
Sehri paratha pump 😃
💀
First practice 🤪
Forearms Workout 💪 #forearms #forearmsworkout #arms #gains #vascularity #workoutmotivation
Replying to @usama_jlm 23 years old me (December 2014 🙂) prime is prime bro , now I'm 31 , budha hogya hun 😂
#CapCut
Dope match 😎 #posing #posingroutine #chest #triceps #lats #vacuum #motivation
How to lose face fat and belly fat 🤘 #facefat #bellyfat #spotreduction
Ever seen someone's lats beating ? 💓😂 #lats #back #aesthetic #posing #backdoublebicep #wings
How do I remove body hairs Being a hairiest man on planet 🐻😂 worse to best methods. #bodyhair #bodyhairremoval #hairremoval #hairremovalcream #hairremovalspray #razor #wax #laserhairremoval #trimmer #hairremovalformen
Exercise(solely) can't make you lose weight/fat ❌ Spot reduction of fats with exercise is not possible ❌ No food on planet will help you lose weight if you are not in a deficit(eating less)❌ There's no super food on planet till now❌ #fatloss #weightloss #facts #myths
Replying to @143noori00 How females can lose weight at home. clarifying some things first . ZERO BS #womenhealth #fitness #awareness #mythbusting #womenfatloss #femaleexercise #womenexercise #health #wellness #weightloss #fatloss #food #nutrition #science
How to train your Abs #abs
Replying to @berriz_gallery How to lose belly fat specifically AKA spot reduction ZERO BS #spotreduction #caloricdeficit #bellyfat #weightloss #fatloss #science #facts
Killee Back Workout Routine 💪 #backworkout
Why it's hard to lose weight if you have PCOS #pcos #pcosawareness #pcosweightloss #pcosproblems #pcosdiet #pcosinfertility #weightloss
#🖤
No gym? no problem 😂
My Back Workout routine Complete ZERO BS #backworkout #lats #latsworkout #workoutmotivation #backgenetics #aliengains #natty baby 😉#naturalbodybuilding #wings #back
All about Whey Protein in one video. Source backed scientific studies. Myth Busted ✔️ Zero BS #wheyprotein #supplements #nutrition #food #myths #science #maggot #liedetector #mythbuster
Only idiots can compare an elite natural bodybuilder to an elite enhanced bodybuilder 🤦♂️
Iftar pakoray pump 😴
Full body kettlebell workout
😂
How to find your caloric need for weight loss, weight gain, muscle building, cutting, shredding. male/female ZERO BS #calories #caloricdeficit #caloricsurplus #tdee #tdeecalculator #weightloss #weightgain #musclebuilding #cutting #shredding #tips #fatloss #education #nutrition #health #obesity #men #women
Too much of nonsense on the internet these days 🥲
Try this easier variation of pull ups
Condition check ✅ everything’s on point alhamdulillah
Gynecomastia treatment, is there any exercise to treat man boobs/gynecomastia? #gynecomastia #treatment #gyno #exercise #myths #bs #estrogen #androgen #testosterone #hormones #problem #males
My Shoulder Workout Routine ZERO BS #shoulders #workoutroutine #workout #deltoids #delts #traps #reardelts #frontdelts #sidedelts #workoutplans #myths #mythbuster
Cut vs Bulk
Fat loss advice from a doctor 🥼👨⚕️🥷 #fatloss #fatlosstips #weightloss #weightlosstips #fat #doc #doctor #weightlosstransformation #mythbusters #facts #caloricdeficit #food #nutrition #science
Artificial Sweeteners stop spreading BS #cokezero #artificialsweeteners #aspartame #sucralose #stevia #fatloss #weightloss #food #nutrition #science
How get striations/fibers in muscles. #striations #fiber #muscle #mucslefibres #triceps #arms #shoulders #tips #tricks #myths #workout #bodybuilding
#chestworkout
Replying to @Muaaz ❤️
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All I know about Arms 💪🦾 ZERO BS #arm #armsworkout #forearms #forearmsworkout #workout #workoutplan #workoutmotivation #myths #mythsbusted #facts #bs #workoutroutine #biceps #triceps #bicepsworkout #tricepsworkout
#CapCut
You can eat everything you want and still lose weight/fat and stay lean No food is inherently fattening nor good or bad Different foods just have different nutritional values palatability and satiety full stop . #fatloss #shredd
Shoulders workout with 2 dumbbells only @313 Fitness / Sports “Club📍
A dose of sanity from Masoom Butt sahb . Tusi khao ublya ty pheeka ty kro fat loss 😂
How many people in the world you think can maintain a single digit body fat all year round? - Wearing @Hustlers Only code IMRAN10 - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
Hammer Curls vs Tricep kickbacks #triceps #biceps #tricepsworkout #bicepsworkout #exercise #workout #hammercurls #tricepkickbacks #kickbacks
Replying to @m.aqib2497 🍀
If you want to lose body fat long term, you need to stop doing this... #fatloss #dieting #mentalhealth
Replying to @hadeedjabbar7 36 gallons of tren daily, 69 % body fat 💀
Replying to @Abdullah shah #creatine
#bmw
Replying to @sajidsaeed088 its the consistent caloric deficit my friend . zero 🐂💩 advice ✌️ #weightloss #fatloss #weightlosstips #fatlosstips #nobs
Reality of weight loss videos/transformations on the internet #weightloss #fatloss #fat #weight #transformation #lies #myths #fake #exersice #diet #food #nutrition #education
Wearing @Hustlers Only Discount code “IMRAN10” - 🎥 @emergencestudios
@London Bridge (clothing)
How to Lose Weight According to Me Zero BS #weightloss #weightlosstips #fatloss #fatlosstips #diet #nutrition #calories #macros #micros #nutrients #food #science #tdee
New drop alert @Teefit code “IMRAN10” #teefitfashion #tanktop #gymwear #gymwearpakistan #activewear https://www.teefitfashion.com/?srsltid=AfmBOoqg-OD1B1KDSXzaPFj3uiTAhREKjHhPTLD2b5vir38HY-hfSz_Q
Shoulders Workout @313 Fitness / Sports “Club📍 💪 #shouldersworkout #shoulders
Why your weight is stuck? Weight loss plateau #weightloss #weightlossplateau #weightlosstransformation #fatloss #fatlosstips #facts #thermodynamics #stuck #weightstuck
Weight/Mass gainers vs Whey protein #weightgainers #massgainer #wheyprotein
Replying to @abudkutmani4 The tough truth about weight loss. Weight Loss success and sustainability rate . #weightloss #fatloss #facts #truth #success #sustainability #nature #mechanism #survival #fat
All I know about Arms 💪🦾 ZERO BS #arm #armsworkout #forearms #forearmsworkout #workout #workoutplan #workoutmotivation #myths #mythsbusted #facts #bs #workoutroutine #biceps #triceps #bicepsworkout #tricepsworkout
Triceps workout 💪 #triceps #tricepsworkout
Cutting vs Bulking workouts 🤷♂️
Buddies 😎🖤🖤 #elite
Trying to cut down to 3-4% body fat - Code “IMRAN10” @Hustlers Only Code “IMRAN10” @proteinetc Code “IMRAN5” @theproteinfactory1
#obliques 🔥
#CapCut
Replying to @xoxo_faraa Am I on steroids? #nattyornot , my thoughts on drug abuse. #PEDs + my weight and height.
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Fat loss + Muscle building diet plan part 2/2
All I know about Arms 💪🦾 ZERO BS #arm #armsworkout #forearms #forearmsworkout #workout #workoutplan #workoutmotivation #myths #mythsbusted #facts #bs #workoutroutine #biceps #triceps #bicepsworkout #tricepsworkout
Did it in one day and in second attempt 😎 learning new skills I'm unstoppable 😎 #unstoppable #flag #humanflag #elite #commando #nofear #commando_fitness #cop #punjabpolicepakistan #eliteforcepunjab #police 💪
Replying to @yazijutt07 Good luck 🍀
Ain't it nice? 😁 #cablefly #chestworkout #pecsworkout #aesthetics #aliengains #workoutmotivation #cablecrossover
Tricep supremacy 💫
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Replying to @MOIZ
Let them Wonder 🙌 - Wearing @Hustlers Only code IMRAN10 - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
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Water retention/Edema, bloating, swelling, stiffness, in female bodies. #edema #swelling #stiffness #faceswelling #joints #muscles #sore #women #wellness #waterretention #bloating #waterweight #weightloss #fatloss #perimenopause #progesterone #estrogen #health #awareness
Replying to @haseebdar101 Best source of Protein, all about soybean/soy protein, source backed scientific study based ZERO BS #soybeans #soyprotien #soy #protein #isoflavones #phytoestrogen #food #protiensource #soyabean #myth #mythbusters #science #foodscience #nutrition #cholesterol #health #prostatehealth #cancer
Replying to @user3t1cib22d0 I do have insane back genetics for my lower back 🗿
🎥 @emergencestudios - @hustlersonly.official code “IMRAN10” @proteinetc code “IMRAN10” @theproteinfactory1 code “IMRAN5” Links in bio
Turning into Wolverine ❌ No time for hair removal ✅ - @Hustlers Only -10 code “IMRAN10” - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
#transformation
Then vs Now 😎 #transformation #transformationchallenge #natural #naturalbodybuilding #bodybuilding #naturaltransformation
After it every second - @Hustlers Only code “IMRAN10”
#CapCut
Weighing done @wnbf_pakistan_official Let’s gooo 💪
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Re upload , viral kro ye b 🥲
Apny gym jany waly bachon py nazar rakhen, stop normalizing steroid abuse ❌
An important message to all Moms, we love you, but please don't do this, this is not fair 😭
Replying to @gymlover039 Abs diet, and abs are not healthy. #abs #absdiet #6pack #lowbodyfatpercentage #lowbodyfat #health #muscles #bodybuilding #protien #diet #chicken #eggs
Keep your expectations realistic. yr ye umair muj sy bohot dant khata hai 🤣🤣🤣 #muscles #growth #reality #myth #exercise #workout #training #steroids #peds #zerobs
#deadlift
For all those Mr Olympia judges out there 😜 thank you guys for your time you all deserve to be in the judging panel of Olympia 2023 #posing #posingtips #posingroutine #aesthetice #legs #legdevelopment #legmuscles #workoutmotivation #natty baby😉#naturalbodybuilding #naturalbodybuilder
Replying to @hanzala_khan12 body bnanay m kitna time lgay ga ? #bodybuilding #fitness #exercise #facts #nobs zero 🐂 s**t advice.
Free glimpse of my destructive back 😅 #backzilla
Get better forearms by prioritising forearms on arms day - @Hustlers Only code “IMRAN10” @proteinetc code “IMRAN10” @theproteinfactory1 code “IMRAN5”
How good is this training method? Full video on YouTube - Wearing @Hustlers Only code “IMRAN10” @proteinetc code “IMRAN10”
legs home workout dropping soon on YouTube @imransafdar6492 #legsworkout
Aesthetics man 😉 #posing #posingroutine #vacuum #vacuumpose #vacuumposingchallenge #aesthetics #bodybuilding #natty baby 😉#naturalbodybuilding #abs
#CapCut
80kg baby 😉
Replying to @ali_jodd How to find/create a caloric deficit for fat loss, how to find your total daily energy expenditure . #weightloss #fatloss #weightlosstips #fatlosstips #caloricdeficit #calories #nutrition #tdeecalculator #tdee #neat #tef #eat #bmr #rmr
Replying to @habib_boxer..ravian7 Can you join Punjab Police on sports base ? #punjabpolice #joinpunjabpolice #eliteforce
How they transform you from zer0 to Hero 💚🖤❤️🔥😎 #punjabpolice #punjabpolicepakistan 🇵🇰#policeresponseunit #PRU #elitepoliceforce #elite #eliteforcepunjab #elitepolice #commando #police #cop #policeofficer #elitecommando 🇵🇰
Demon triceps 💀
Replying to @nadanbaloch330 Cheap sources of protein, stay strong my brothers your time will come inshAllah 💪 #protien #protiensource #food #nutrition #science #whey #soybean #chicken #eggs #fish #beef #mutton #beans #lentils #legumes
got your back 💸💸💸 #back #lats #wings #backworkout #latsworkout #aesthetic
Replying to @uzairasif008008 All about Creatine under 2 minutes , you can visit YouTube for source backed detailed video 👍🙏 #creatine #mythbusting #supplements #creatinemonohydrate #understandingsupplements #food #dietarysupplement
#CapCut
cramp at 00:20 😵💫
How to train your Abs part/2 #abs
A little Steroid talk from my upcoming chest workout video #steroid #gains #steroidgains #steroids #talk
Replying to @Shahzaib Ali 🇧🇭
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Tank top 👉@hustlersonlypk 🤍 training trousers 👉@core37_teamwear 💙
#onthisday
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Back supremacy 💪 - @Hustlers Only code “IMRAN10” @proteinetc code “IMRAN10” @theproteinfactory1 code “IMRAN5”
#Creatine and #hairloss Full video on YouTube Link to the article https://pubmed.ncbi.nlm.nih.gov/40265319/
Bench press grip
Military Plank Abs Workout @ 313fitnessclub
Chest Workout (not just a) #chestworkout #pecs #workoutmotivation #naturalbodybuilding #reality #facts #myths
Replying to @saadsidhu212
Road To Musclmania Natural 2024 first training vlog is up on YouTube
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Replying to @abrarhussain0092 تاڈے شو کازا دے کر کے نوکری چھڈنی پینی اے 🤦♂️🥲
@bronco clothing
#muscleups
Must include in your workout routine 🫡
#CapCut
That was to the failure one 💪 #biceps #barbellcurls #workout #exercise #workoutmotivation #bicepsworkout
😂😂😂 #aesthetics #workout #natty baby 🖕#naturalaesthetic #naturalbodybuilding #freakofnature #aliengains #chestworkout #backworkout #latsworkout #backdoublebicep #biceps #bicepsworkout #shouldersworkout #shoulders #traps #exercise #workoutmotivation #commando_fitness 💪🥷
Part 2 Exercise(solely) can't make you lose weight/fat ❌ Spot reduction of fats with exercise is not possible ❌ No food on planet will help you lose weight if you are not in a deficit(eating less)❌ There's no super food on planet till now❌ #fatloss #weightloss #facts #myths
#CapCut
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#prettybulk 😉
Serious nae lena please 😇🖤 #eliteforcepunjab #🇵🇰
#Biscoitocut
Replying to @itx_tahir✌ kya body fat ko muscles m convert kr skti h 😘🤔
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#repost #archive #gallary - @Hustlers Only code “IMRAN10” @proteinetc code “IMRAN10”
Replying to @m.waseem850 trouser ignore krna 😂😂😂
They’ll always have something to say, Remember “odds don’t own outcomes” - @Hustlers Only Code “IMRAN10”
Sorry, but you can't burn or melt fat Ever wonder where does fat go when we use it 🤔 ZERO BS #fat #fatloss #fatlosstips #science #myths #mythbuster #food #nutrition #nutritionalliteracy #weightloss #facts
Bulletproof back 🤘 #back #lats #backworkout #wings #latsworkout
#CapCut
Barbell curls 💪 #biceps #bicepworkout #arms #aesthetic #workout #exercise #barbellcurl
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😂
CEO of breathing lats ?
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Nobody know 😉
#CapCut @Hustlers Only discount code IMRAN10
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In love with his tracks 😂 #benchpress #chestworkout #traps #back #aliengains #freakofnature #natty baby🖕🏿
Dope test results are yet to come, then @wnbf_pakistan_official will announce real winners. Thank you all brothers for your support And a special thanks to my sponsors @Hustlers Only @proteinetc @theproteinfactory1 Will continue my youtube videos soon ❤️
#legsworkout
#สปีดสโลว์ #สโลว์สมูท
#CapCut
Okay, I'm doing it wrong 😅 there is no wrong movement in the body I believe 😁 #reardelts #reardeltsworkout #back #backworkout #shoulder #deltoides #deltoidsworkout #natty baby😉#naturalbodybuilding
75kg , bulking in single digit body fat 😂
All about creatine in one video. wo scientists tail ki sheeshi ly k hazri lgwaen jo meri creatine wali short video py apna gyaan hag 💩 rahay thay . ZERO BS Myth Busted ✅ #creatine #creatinemonohydrate #supplements #foodscience #foodsciencefacts #nutrition #nutritionalliteracy #myth #mythbuster
Intermittent fasting vs frequent meals, whatever, meal frequency doesn't matter, the thing is caloric deficit, eat less, the way you like it doesn't matter, how you do it is your choice, do fast or whatever helps you create a deficit and is sustainable for you, take care 🥷 #intermittentfatsing #intermittentdiet #intermittentfarting 😋#intermittent #frequentmeals #meals #mealfrequency #weightloss #fatloss #myths #mythsbusted #eatless #fatlosstips #weightlosstip #facts #diet #movemore
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Food Supplements ? Understanding supplements #supplements #foodsupplement #wheyprotein #weightgainers #multivitamins #minerals #vitamins #myths #nutrition #science #food #diet
Replying to @haroonkhan480 stop overeating to gain weight, consistency is the only key. ZERO BS #weightgaintips #weightgain #exercise #muscles #musclebuilding #musclebuildingtips #food #protien #nutrition #science
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Cardio or Weights? what's better for weight loss ? #cardio #weight #weighttraining #walk #jogging #running #fatloss #weightloss #weightlosscheck #muscles #tips #facts #reality
How to get shredded
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🥲
Chest workout exercise 1- incline dumbbell sets till 3 rpm , 2- flat bench press till 3 rpm 3- incline bench press till 3 rpm 4- flat bench dumbbell press till 3 rpm 5- peck deck 3 sets 6- cable crossover till 3 rpm 7- low cable crossover till 3 rpm 8- finish with pullovers 3 sets.
The real deadly zone EPTS ☠️ meet the unsung heroes of our country you know nothing about SOU (special operational unit) elite force 💪 Pakistan's strongest operational unit Alhamdulillah, our proud. #elitepolice #commando #sou #specialoperationalunit #specialoperations #commando_fitness #commandos #eliteforce #eliteforcepunjab #specialoperationsforces #punjabpolicepakistan 🇵🇰
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What is this behavior dude 😕
What training plan is best to maximise muscle growth, what’s my training plan
😎😎😎 #eliteforce #eliteforcepunjab #commando #commando_fitness #police #policeofficer #punjabpolice #punjabpolicezindaabad🇵🇰 #punjabpolicepakistan 💪💪💪
gonna make it 💪 #posing #posingroutine #asthetic #workout
Trying to eat better Day 1 - Wearing @Hustlers Only code “IMRAN10” @proteinetc code “IMRAN10” @theproteinfactory1 code “IMRAN5”
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Competition 🤨
Bulk gone wrong to nae hogya kahin 😅
They hate us, cuz they ain't us 🖕
Replying to @bjyogi.685 🙄
YOUR METABOLISM ISN’T SLOW 🤷🏼♂️ Maybe you have the faster one PMID: 2750332 https://pubmed.ncbi.nlm.nih.gov/2750332/ https://my.clevelandclinic.org/health/body/21893-metabolism#:~:text=A%20fast%20metabolism%20does%20not,keep%20basic%20body%20functions%20going. https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss Here are a few myths about metabolic rate/TDEE ❌Obese people have slower metabolic rates than lean people (nope! PMID: 18223609) ❌People with type 2 diabetes have slower metabolisms (nope, actually the opposite! PMID: 15536591) ❌Women have slower metabolic rate than men (nope! Not when equated for lean mass. PMID: 34385400) ❌Metabolism slows down as you age (nope! Not til after age 60 anyway and even then only at 0.7% per year after age 60. PMID: 34385400)
Yup, that dive was painful AF 🥲
#shoulderworkout
Supplements ☠️ #supplements
Exercise is not for Weight/Fat Loss (for the last time) #fatloss #weightloss #facts #myths #exercise #benifits #sarcopenia #osteoporosis #injury #flexibility #musclehealth #bonehealth
@Hustlers Only Code “IMRAN10”
morning pump 💪
Replying to @ZAMAN
Replying to @shah_changaizee Thanks 🌚 And TikTok is not letting me upload more pictures of my legs, saying it sexual activity 🤣🤣🤣 #legs #chickenlegs #legdevelopment #quads #quadriceps #hamstrings #glutes #adductors #abductors #calves #legworkout"
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teda teda tak sanu launday a andazay 😂🙏🫶
@aagosh_perfume Insta: aagosh_perfume Try their amazing fragrances at an affordable price 🧴💨
Which whey protein supplement brand is best which is the best supplement brand. #whey #wheyprotein #supplements #protein #brand #bestsupplements #weightgainer #gainer #muscles #bodybuilding #natural #food #facts
🤓➡️😎
All I know about Arms 💪🦾 Part 2/4 ZERO BS #arm #armsworkout #forearms #forearmsworkout #workout #workoutplan #workoutmotivation #myths #mythsbusted #facts #bs #workoutroutine #biceps #triceps #bicepsworkout #tricepsworkout
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Replying to @usmangujjar7.7 ❤️🙏
Replying to @twking92 Please eat anything/everything you love and lose weight, don't panic or stress out yourself on a 0 tolerance diet which is for sure not sustainable. #fatlosstips #weightlosstips #fatloss #weightloss
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Db Rows 💪 - Code “IMRAN10” @Hustlers Only @proteinetc @mifitness.store Code “IMRAN5” @theproteinfactory1 Links in bio
Chest Workout (not just a) #chestworkout #workoutmotivation #naturalbodybuilding #reality #facts #myths
Welcome Tallis 😇❤️
What is Caloric Deficit And Caloric Surplus, For Weight Loss and Weight Gain, Every Detail. #caloricdeficit #caloricsurplus #calories #weightloss #weightgain #weightlosstips #weightgaintips #nutrition #diet #food
4 exciting new colours in Arrival Tanks are live @Hustlers Only grab your favourites now - Use code “IMRAN10” for 10% OFF - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
Today's Standing at 70.2kg First day of taking creatine after 1 year Meals 1- 8 whole eggs (fried)+1scoop of whey+5 gram creatin+2 slices of white bread+1 cup of milk tea (with sugar) 2- 1 scoop of whey 3- chicken breast 4- small slice of pizza 5- 1 cup milk tea (with sugar) Estimated calories around 2100kcals Protein around 150-160 grams 💪
Chest Workout (not just a) #chestworkout #workoutmotivation #naturalbodybuilding #reality #facts #myths
Ramadan Diet and workout plan 👍
It's an old stupid video 🤣🤣🤣 Extremely low body fat or over restricted diet mental or physical health k liy achi nhe or is sy apka food k sat relation distrb hota hai or results not sustainable for long ,disturb eating patterns or body dysmorphia is trha ki videos sirf attention gain krny or video chlanay k liy hoti hn ultra shredded abs and extremely low body fat is not equal to healthy state of body and mind, that's why it's an stupid video q k home workout sy nhe kafi saal mehnat or progressive overload or proper diet protein intake or strict diet sy esy muscles develop or appear hoty hn jo k sb k liy na to possible h na healthy hai so just exercise kryn daily active rahe or balance diet or enough protein khaen bs ye hi health hai (na k shredded abs)
Chest Workout (not just a) part 3/4 #chestworkout #workoutmotivation #naturalbodybuilding #reality #facts #myths
😂😂😂
Train harder , Recover faster @Hustlers Only Massage gun got you covered 💪 10% off code “IMRAN10” Link to the product 👇 https://hustlersonlypk.com/collections/massage-gun/products/massage-gun-pro
The perfect fit 👌 @Hustlers Only Utility quarter zip shirts 10% off code “IMRAN10”
At 177cm , 32y/o - @Hustlers Only code “IMRAN10” @proteinetc code “IMRAN10”
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The real baap Drill 😳 #elite #elitepoliceforce #punjabpolice #commando #commando_fitness #cop #drill #parade #police #military #commando #eliteforcepunjab #policecommando #punjabpolicepakistan 🇵🇰
The leg workout I don't want you to watch part 1/3 #legsworkout
vein check ✔️ #veincheck #eliteforce 💪🖤 #cop👮♂️ #police #aesthetics
Just don’t care about getting big , stay natural 💪 - @Hustlers Only code “IMRAN10” @Protein Etc code “IMRAN10”
Steroids ☠️
Replying to @shaheerhassan1991 #bereal
Hani is ❤️
Replying to @asad.mughal07m nokri chad diti a paen hun mafi dy dyo 😂😂
#CapCut @hustlersonly.official @theproteinfactory1 @proteinetc Discount code links in bio 🙌
#CapCut @Hustlers Only discount code IMRAN10
#absworkout
Most B.S fat loss advice on the internet
#CapCut
Wazan Kam krny k 404 tareekay 404 Error full of BS 👎 #weightloss #weightlosstips #fatloss #fatlosstips #falseinformation #misleadinginformation ##myths #bs
Sword🗡️⚔️cut triceps 💪 #triceps #tricepsworkout #tricepkickbacks #cablepushdown #skullcrusher #aesthetic
Striations 😉 #aliengains #freakofnature #chest #pecs #pectoral #natty baby😉#naturalbodybuilding #striations #chestworkout
Fat boy 😉 no #hashtags 🤷🏽♂️
Replying to @rahmanyousafff
#CapCut @Hustlers Only @theproteinfactory1 @proteinetc Discount code links in bio 🙌
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Elite baby 😉💪😎 #elite #elitepoliceforce #commando #eliteforcepunjab #punjabpolicepakistan 🇵🇰#cop #police
Bulk mode on 😉
Insta-@aagosh_perfume Experience the art of seduction with Blumare and One Desire. These two luxurious perfumes embody desire and romance, making them perfect for those who crave sensuality and sophistication.
Replying to @abdullahmajid17 Never seek medical advice on the internet, beware of scams #PCOS #treatment #medicine #scam #beware
#bmw
#CapCut
Weight Loss Foods #weightlossfood
Fat loss + muscle building diet plan 🤷♂️ part 1/2
👀 #pullups
BACK🫡
Low weight high reps vs high weight low reps How many reps you should be doing?
Morning Chest pump 💪 - - @Hustlers Only code “IMRAN10”
#CapCut @hustlersonly.official @theproteinfactory1 @proteinetc Discount code links in bio 🙌
Surprise 👹 #triceps #fibers #freakofnature #aliengains #natty 😉#naturalbodybuilding
Trying muscle ups for the first time, I think I can break the bar in a month 😅 #muscleup #barbrothers #morning #morningroutine #morningworkout #motivation
#backworkout
vein check ✔️ #veincheck #veins #veinchallenge #vascularity #freakofnature #natty baby😉#naturalbodybuilding #aesthetics
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Replying to @shaakirali786 Lean muscle gainer vs muscle recovery supplements #muscle #recovery #lean #bulking #musclebuilding
How to get those abs How does fat loss work Spot reduction of fat explained #abs #fatloss
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Maximum Exercising Heart Rate Why do athletes have a lower heart rate? #sinusbradycardia #sinustachycardia #bradycardia #tachycardia #heartrate #BPM #Exercise #RHR
Components of Total Daily Energy Expenditure (TDEE) + some random facts
#CapCut
esi videos dekhny ka kya faida hota ap ko, it's swimmer's body illusion 😕
Gluten 😱 Carbs 😱 Keto 😱 FODMAP 😱 Stop fearmongering idiots 🖐️ #gluten #carbs #fodmap #fearmongering #weightloss #keto
Cholesterol and Saturated Fats Intake My personal experience and opinions shouldn't matter much in front of expert advice #cholesterol #saturatedfats #heart #hearthealth
😂
My reason for not ruining my health by taking steroids and staying healthy, I want to see him growing young as wisest man on planet 🌱 what's your reason to stay safe and healthy? #babytalis 🥰
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Replying to @Farhan Azeemi
Clothing @Hustlers Only code “IMRAN10” Supps @proteinetc code “IMRAN10”
Keto is nothing special for weight loss, How keto diet works , exposing keto scam for weight loss #keto #ketodiet #carbohydrates #carbs #fats #protiens #diet #faddiets #scam #lowcarb #weightloss #fatloss #reality #myths #facts #science #nutrition #food #foodscience
The protein absorption myth. How much protein your body can absorb in one meal 👇 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/#:~:text=From%20a%20nutritional%20standpoint%2C%20the,be%20absorbed%20is%20virtually%20unlimited. https://examine.com/articles/how-much-protein-can-you-eat-in-one-sitting/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595342/ https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2012.244897 #protein
👖@Hustlers Only code “IMRAN10”
What I eat in my Breakfast 🍳🥞 My Breakfast routine. #breakfast #eggs #soybeans #protien #musclebuilding #diet #food #fulldayofeating #bread #chocolate 🖤
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PS - I'm not doing triceps today 🙂 #nothing 🤷🏽♂️
#CapCut
Replying to @🦋🫀Awais Khan🫀🦋
Bless your forearm extensors with this movement ⭐️⭐️⭐️⭐️⭐️ - Wearing @Hustlers Only Fuelled by @theproteinfactory1 @proteinetc Discount code links in bio 🙌
Surround yourself with mindful people with the ability of critical thinking. #ptanae🤷🏽♂️
Clothing @Hustlers Only Supps @proteinetc code “IMRAN10”
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Replying to @mrraaanjatt gain weight mindfully 🧠 #weightgain #weightgaintips zero bs advise see the real face . don't gain weight without exercise
😅😂🤣
nothing just some poses 🤷🏽♂️ #asthectic #posing #posingideas #bodybuilding #showingoff
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Why I'm not making videos ? 😅
Replying to @g___kaz Female exercises, exercises don't know genders 😀 #women #exercise #myths #workout #femaleexercise #weightlossexercise #testosterone #muscle #females #mythbusters #homeworkout #weighttraining #weighttrainingforwomen #getstrong #🏋️♀️
🖤🖤🖤 #eliteforcepunjab #elitepoliceforce #punjabpolicepakistan 🇵🇰 #commando #commando_fitness #elitepolicecommando #cop #policeofficer
The leg workout part 3/3 #legsworkout
More power to Women On Wheels 💪🏍️ #womendrivers #womenbikers #morepowertowomen 🧏♀️☕
My Take on Fat Loss Injections, Bariatric, Liposuction etc. #fatloss #fatlossinjections #semaglutide #bariatricsurgery #liposuction #gastricsleeve #gastricbypass
Educate Yourself, do work yourself nobody is going to do it for you. #science #facts #fatloss #weightloss #bellyfat #nutrition #educateyourself #myths
Ja juice pee k aa 😂
😂
If mujy attention do had a face 😂❤️
🥲
#CapCut
Simple 🤷♂️
Give yourself some leisure time day to day, trust me it helps a lot to stay sane 😉 #leisure #whdavies #tree #nature #naturalscenes #greenery #relaxingscene #relaxingmusic #relaxing #relaxingvideo #naturalbeauty #peace #calm
@Teefit new drop will be live soon Very excited to hear your feedback on our upcoming articles stay tuned to upgrade your gym wear collection Discount code “IMRAN10” #teefitfashion #gymwear #gymclothing #activewear
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@aagosh_perfume Insta- aagosh_perfume
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The back workout pump is always insane 💪 @Hustlers Only code “IMRAN10” @proteinetc code “IMRAN10”
Replying to @mzishana watch out for allergens 🌱
#FunkNoCapCut #Funk
ok 💀
Replying to @waleed.ios
#eliteforce 🖤
Protein? Every question answered (probably) #protien
Replying to @piacevole5 yes it's hard to maintain a caloric deficit and low body fat for long, doesn't matter you're natty or not you'll suffer the same
jebi vich kai shay nae 😂😂
#triceps 👀
#CapCut
Is there any exercise or diet to treat C-section Belly Pouch and saggy skin? part 1/2 Source 👇 https://livecorestrong.com/get-rid-of-c-section-pouch/ Home workout app👇 https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment
Victory favours the Relentless - @Hustlers Only code “IMRAN10”
😅
You won’t believe you can stand up again, until you stand up again ✨ - Wearing @Hustlers Only code IMRAN10 - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
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Splitting into 8 packs 🤔 - 🎥 @emergencestudios - @hustlersonly.official code “IMRAN10” @proteinetc code “IMRAN10” @theproteinfactory1 code “IMRAN5” - #hustlersonly #aesthetic #gym #shredded #6packs #natural #fitnessmotivation #gymmotivation #phn #proteinworks #theproteinfactory #purehealthnutrition #supplements #wheyprotein #creatine
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#hustlersonlypk
Razor sharp 💪 - @Hustlers Only code “IMRAN10” @proteinetc code “IMRAN10”
🥰🥰🥰
Eid Mubarak 🖤
Replying to @The Achilles Supplements Use my code “IMRAN5” if you are buying from www.theproteinfactory.pk 🤌
Buddies in Black 🖤🖤🖤🖤🖤 Mashallah #elite #police #commandos #eliteforcepunjab #elitepoliceforce #punjabpolicepakistan 🇵🇰#cop #officers #black #buddies #pakistanpolice #punjabpolice
#bmw
#🖤 #elitepoliceforce #eliteforcepunjab #policecommando #elite #commando #commando_fitness #punjabpolicepakistan #🇵🇰
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#hashtag 🤷🏽♂️
ropes and hopes comes together 😂#triceps #back #pushdown
“JUST DO YOU” The best and the hardest lesson I learned in my life was to stop giving a f**k what people think, We can never go ahead without that mindset - Wearing @Hustlers Only code IMRAN10 - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
Morning ☀️ love the pale 🧡 morning light coming in here 🧡 #morning #aesthetic #morningroutine #morningaesthetic
Ghost triceps 💀 - Code “IMRAN10” @Hustlers Only @proteinetc @theproteinfactory1
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Be of much greater genuine value than you appear to be and not the other way around. - Wearing @Hustlers Only code IMRAN10 - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
How do I remove body hairs worse to best methods. #bodyhair #bodyhairremoval #hairremoval #hairremovalcream #hairremovalspray #razor #wax #laserhairremoval #trimmer #hairremovalformen
💛
#latsworkout
#chest #homeworkout
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😅
my dreams come true when I get high 😶🌫️ #cableflies #chestworkout #asthectic
😎😂
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Falling in love with my Tea 😅☕ #chai #tea #love #tealover #chailovers
GreyWulf🔥 #apparel
Making your way out of this for a half Marathon? is no joke baby, I repeat. rotate your phone to count. Best of luck to the new Basic, stay strong buddies 💪 #elite #elitepolice #eliteforce #eliteforcepunjab #punjabpolicepakistan 🇵🇰
Bra'ay mehrbani is video ko sirf video hi samjha jay 😋😛😝😜🤪 one of my favorite songs btw ❤️ #🤷🏽♂️#🤔#mastscene
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#☕
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#monster #demonslayer #cringe 😂
😂
Replying to @syed_editzo what about going into negative numbers 😂 -69 % body fat 🤣 when I turn around, - it's over -
Face Fat , Belly Fat 😑
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Replying to @aadich23 Bulking 😂
some poses 🤷🏽♂️ no filters 😉 #posing #posingtips #posingroutine #aesthetics #natty baby🖕#naturalbodybuilding #freakofnature #aliengains
#CapCut
Grind never stops 💪 - New drop @Hustlers Only code “IMRAN10” Link in bio
Post pec therapy pump 💪 - Wearing @Hustlers Only code IMRAN10 - - - - - #hustlersonly #gym #gymmotivation #fitness #fitnessmotivation #workout #woroutmotivation #aesthetic #natural #muscle #bodybuilding #fit #fitnessmodel #mensphysique #model #abs #6packs #shredded
#Latpullovers
@Hustlers Only 🙌
Just because it's trending 🤷🏽♂️
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Standing at 71.3kg Not warmed up Total intake 1567kcals Total P 105grams (1 meal remaining) Han bhai sidha duty sy aa raha hun. 😵💫
#Radio Radio 📻 24/7
Muscle ups 2nd attempt, left hand is a little injured next time will be stronger 😉 #muscleups #pullups #legraises trying #calisthenics 😉 #natty baby 😉 #eliteforce #freakofnature #police #cop👮♂️
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😂
Watch out for red flags 🚩 #stopfoodshaming
#🤷🏽♂️
Ahmm Ahmm 😁 #backgenetics #aesthetics #freakofnature #aliengains #natty baby #naturalaesthetics #naturalbodybuilding #lats #backexercise #wings #exercise #bodybuilding #motivation #bodybuildingmotivation
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The leg workout I don't want you to watch 😂 part 2/3 #legsworkout
@Hustlers Only Code “IMRAN10”
We are all ordinary. We are all boring. We are all spectacular. We are all shy. We are all bold. We are all heroes. We are all helpless. It just depends on the day.
Pullups 💪 - @Hustlers Only Code “IMRAN10”
Here's your Christmas tree 🌲🎄 #merrychristmas #christmas #chritmastree #tree #lats #back
So you guys really liked my back development 🙏 lo chakko fr , this is the lowest body fat% I've ever been on 😈 #aliengains #backdevelopment #freakofnature #lats #back #aesthetics #natty #naturalbodybuilding #posingroutine #wings
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My Take on Fat Loss Injections, Bariatric, Liposuction etc. #fatloss #fatlossinjections #semaglutide #bariatricsurgery #liposuction #gastricsleeve #gastricbypass
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Remembering Classic #classic #vaccum #vaccumpose #aesthetic
Replying to @they_call_me_faizi1 ok bye 🍀
Roz roz bnda ki caption likhy ty #hashtag lay 🤔
Yes my body can do miracles . I've worked my whole life, idiots you know nothing about me 🖕 #freakofnature #aliengains #natty 😉#naturalbodybuilding #zerobodyfat #shredded #lean #posing #posingroutine #conditioncheck
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پہلاں دا ای رولا نئ سی مُکدا 10 ہور آگئے جے 😏
#CapCut @hustlersonly.official @theproteinfactory1 @proteinetc Discount code links in bio 🙌
Hani's first boxing lesson🥊in khala's slippers 😂 already taught her some basics of gymnastics para PT basic stretches etc. this is the age where you can make or destroy a child's attitude towards a healthy lifestyle. #kidshealth #exercise #boxing #gymnastics #strech #parapt #pt #kidsexercise
@Hustlers Only
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Back 💪 - @Hustlers Only code “IMRAN10” @proteinetc code “IMRAN10”
“The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” -Daniel Kahneman pardon my picture please 😂🤣
If you wanna be really great at something, You kinda have to be out of your fu**n mind But you also have to have an iron will 💪 - @Hustlers Only code IMRAN10
Best Coffee for Fat Loss ☕ #coffee #fatloss #weightloss #lemon
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Trees always look better in the dark 🌑 #backaesthetics #aliengains #genetics
Warning ⚠️ Contains harsh Truths ☣️ How we've changed the image of a healthy body. #health #body #healthy #bodypositivity #fat #lowfat #bodybuilding #musclebuilding #reality #truth #facts #zerobs
GOAT Collection is on the way @Hustlers Only 🙌
@Hustlers Only -10 code “IMRAN10”
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New drop will be live soon @Hustlers Only www.Hustlersonlypk.com
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@wolf_builder 🤝
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