Kedz

Try thos intense dumbbell only bocep workout ‼️ Gairsnteed results 🗣️ -Summer is coming !!! Lets get shredded -join my online training programme for optimal results 📱 #onlinetraining #workoutmotivation #armworkout #workoutmotivation #gym #fit #summerbody #gains #functionaltraining #biceps

Intense Dumbbell Only Chest Workout Save | Share | Comment below ⬇️ _____________________________________ Heres an epic and intense workout🗣️ Go ahead and give this a try on your next workout ‼️ _____________________________________ Make sure you watch the full video to get details on reps and sets oer exercise 🔐 —————————————————— Powered by : @ehplabs Use code “kedz” #gymchallenge #workout #fitness #fit #aethetics #weightloss #gymmotivation #EHPSupplements #FitnessLifestyle

Try This To Chest Workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective Chest workout❓ - Add this workout to your next chest day routine 🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #chestday

Tricep Workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective Tricep workout❓ - Add any of these exercises to your next tricep workout🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #

My Top 3 Shoulder Building Exercises using a pair of dumbbells ! - Shoulder Press : Front Delts - Leaning side raise : Side delts - Upright rows - Shrugs : Traps & Rear delts Add one or two of these movements to your next shoulder workout !! #shoulderworkout #trainingchallenge #fitnessmotivation #workoutmotivation #gymmotivation #aestheticvideos

Upper Body Dumbbell Workout Save | Share | Follow for more _____________________________________ Looking for a simple but effective upper body workout using just a pair of dumbbells 🗣️ _____________________________________ This is it ‼️‼️ Watch full video for workout description 💪🏾 #gymchallenge #workout #fitness #fit #aethetics #weightloss #homeworkouts #gymmotivation

Dumbbell Bicep & Forearm workout ⚡️Save | Share | Tag a friend ⚡️ - Looking to build muscle & Burn Fat Fast Add one of these 4 exercises to your next workout and grow those biceps‼️ Looking for a coach or online trainer. Send me a message 📱 and let’s get started‼️ #onlinecoaching #fitnessmotivation #gymmotivation #workout #gym #fit #weightloss #workouts #shredded #fatloss #muscle #buildingmuscle #toning

Full Body Dumbbell workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective full body workout❓ - Add any of this workout to your next full body routine 🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #fullbodyworko

DUMBBELL ONLY SHOULDER WORKOUT - If you’re looking for a quick and intense workout with limited equipment, grab a pair of dumbbells and give this workout a shot 🔥 Gym Fit : @aybl | Discount code : kedz !!! #gym #training #workout #fitnessmotivation #fit #shredded #weightloss #shouldersworkout #pump

Six Pack Dumbbellworkout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective Ab workout❓ - Add any of these to your next Ab routine 🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #fullbodyworko

Fat Burning Cardio Workout SAVE | SHARE | Follow for More Here’s a quick and effective 25minute fat burning workout. Add this to the end of your session and thank me later 🗣️ 🔐 Always focus on using correct form & technique‼️ #weightloss #fatburning #workout #exercise #fit #fitnessmotivation #fitness #exercise #gymmotivation #waisttraining #cardioworkout

Full body dumbbell only workout #dumbbells #functional #fitness #aethetics

Let’s torch some calories 🔥 Save | Share | Tag your gym partner‼️ Try this effective & creative full body dumbbell fat burner 🔥 Great routine to get you shredded in 30mins or less🗣️ Watch video to get full workout description & save this for your next high energy full body workout‼️ 🔑 Always perform exercises with correct form 🗣️ ____________________________________________________ Your boy is powered by @ehplabs Pride pre workout ‼️ Code Kedz for 10% discount of course 💰 Full edit designs courtesy of @cc_reation providing me with the highest quality video editing templates - code “Kedz” links in bio for more information ‼️ #gymchallenge #workout #fitness #fit #aethetics #weightloss #fullbodyworkout #homeworkouts #gymmotivation #gym

Bicep & Forearm Workout Give this dumbbell only workout a go for the ultimate pump ‼️ Watch the full video for workout breakdown🗣️ #gymmotivation #workout #shredded #summerbody #weightloss #dumbbells #fit #exercisemotivation #fitness

Intense dumbbell only shoulder workout ! Lets Get This Work ‼️ Start Today, Tomorrow is NOT promised 💯 #shoulderworkout #shredded #fit #gym #workoutmotivation #bodybuilder #homeworkout

Dumbbell Only Bicep Workout ‼️ You only need a pair of dumbbells and you get your biceps in the best shape 🗣️ Watcg the full video for workout description 📲 Get your own gym fits @AYBL and use my code “kedz” #workout #fit #fitnessmotivation #buildandburn #physique #gymworkout #homeworkouts #exercise #gymmotivation #fitness #aesthetic #dumbbell

🔜 Dedicated to all the elites out there trying to grow and develop their shoulders ! If you’re looking for a quick and effective shoulder workout - Give this creative and intense dumbbell only workout a go🗣️ #shoulderworkout #dumbbellworkout #workoutmotivation #onlinetraining #summerbody #gym #workout #fit #functionaltraining

Intense Full Body Workout SAVE | SHARE | FOLLOW FOR MORE 🗣 #workout #gymlife #fitnessmotivation #gains #fit #fitness #gymmotivation #aethistic

Building a Physique w/free weights Save | Share | Comment Below ⬇️ Give this intense Dumbbell Only Chest workout a Go ‼️ Watch the FULL video for workout description 🗣️ #aethetic #workout #gymmotivation #fitnessmotivation #fit #physique #gym #bodybuilding #chestworkout #dumbbellworkout

MUST TRY SHOULDERS & TRICEP Wanted to give you guys a sneak peek of what's to come inside my upcoming “dumbbell only” 4-week build & burn program‼️ Creating these short but effective workout routines has been so much fun and I can't wait to share the workouts 🙌🏾 Keeping it simple and teaching the body to grow with intention. Always prioritise nutrition and recovery/rest otherwise all the hard work will be for nothing 👎🏾 Watch the entire video for breakdown of sets and reps for each exercise 🗣 #workout #fitnessmotivation #fitness #gym #fit #workoutoftheday #newyearchallenge #dumbellworkout

Intense Barbell Leg workout for growing thick and toned legs 🔥 - Try this workout ASAP‼️ SAVE | TAG A FRIEND #legdayworkout #workoutmotivation #fit #gym #functionaltraining #legday #weightloss #bodybuilding #sculptingchallenge #weightlosstransformation #exercises

Extreme Intense Full body workout ! The Perfect workout #strengthandconditioning #onlinecoaching #tiktokfitness #personaltrainer

Here is an effective Dumbbell Only work for growing your chest ❗ If you workout at home or have limited equipment then this dumbbell only session is perfect for you 🗣 Don't lose out on your chest gains just because you don't have all those fancy gym machines❗ This will di the trick 🗣 #workout #fit #fitnessmotivation #buildandburn #physique #gymworkout #gymworkout #fitness #gymmotivation #dumbbell #gym

Dumbbell only shoulder workout 🔥 To grow your shoulders using only dumbbells you need to focus on targeting every angle of the shoulder muscle and load the exercise effeciently👌🏾 This means selecting the correct weight for the lift, slowing down the reps to allow the muscle to work harder or increase the reps of the exercise 🗣 Watch the full video for all sets and reps of each movement 🙏🏾 #workout #fit #fitnessmotivation #buildandburn #physique #gymworkout #dumbbell #homeworkouts #workouts #exercise #aesthetic

The best shoulder workout youre not doing. Keep it simple. All you need is a bench and a pair of dumbbells. #shoulderworkout #insanepump #conditioning #onlinecoach

- Top 5 Barbell Exercises 🔥 SAVE | SHARE | Tag a friend‼️ - Add any of these exercises to your program - - Exercises ⬇️ 1️⃣ Deadlift 2️⃣ Pendeley Row 3️⃣ Back Squat 4️⃣ Snatch 5️⃣ Clean & Press 🔑 is to always maintain proper form 🗣️ #legday #legburner #blegworkout #weightloss #fitnessmotivation #igfitness #workouts #fit #gymworkout #gymmotivation #physique #compoundexercises

- Top 5 DB Leg Exercises 🔥 SAVE | SHARE | Tag a friend 🔥 Here’s a quick & effective routine to blast your legs‼️ - Add any of these exercises to your leg day program - - Exercises ⬇️ 1️⃣ Static Lunge 2️⃣ Suitcase Squat 3️⃣ Sumo Squat 4️⃣ Reverse Lunge 5️⃣ Front Rack Squat 🔑 is to always maintain proper form 🗣️ #legday #legburner #legworkout #weightloss #fitnessmotivation #igfitness #workouts #fit #gymworkout #gymmotivation

Dumbbell Only Back & Bicep workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for quick & effective Back & Bicepexercises❓ - Add any of this workout to your next Back day routine 🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss

Intense Shredded Kettlebell Workout SAVE | SHARE | Tag a friend Here’s one of my staple high intensity workouts for getting shredded and burning 500 calories in only 20minutes 🗣️ Perform each exercise for 40s with a 20s rest between exercises 🏋🏾‍♂️ Continue this sequence for 20minutes‼️ (You can select any exercises you want) 🔐 Always maintain correct form and technique when exercising for optimal results🗣️ #summershred #shredded #summerbody #sixpackworkout #weightloss #weightlossinspiration #weightlossjourney #lovehandles #fatburningworkoutsforyou

🔥 Get ready to crush your back and biceps like never before! 💪🏋️‍♂️ Introducing the ultimate power-packed workout to sculpt and strengthen those gains! 🏋️‍♂️💥 Don't miss this opportunity to elevate your fitness journey with EHP supplements, and use code "kedz" for an exclusive discount! 🎉 #BackAndBiceps #GymWorkout #FitnessMotivation #EHPSupplements #GainsTrain #CodeKedz #FitnessLifestyle #BeastModeOn #TrainHard #CrushIt #FitFam #FitnessJourney #FitnessAddict #WorkoutInspiration #FitnessGoals #TrainLikeABeast #GymLife #FitnessCommunity #FitInspiration #FitnessJunkie #GetStrong #FitnessPassion #GymAddict #WorkoutFuel #StrengthTraining #GymGains #FitnessFreaks #TrainWithPurpose #gymbeast

Shoulder & Bicep Workout ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective shoulder workout❓ - Add any of these exercises to your next workout🗣️ - Complete 3-5sets 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #Physique

Chest & Shoulder workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for quick & effective workout❓ - Add any of this workout to your training program 🗣️ - Complete 3-4 sets & 8-12 reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #shredded #chestworkout #shoulderw

Dumbbell Shoulder workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective shoulder workout❓ - Add any of these exercises to your next shoulder routine 🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #shoulderworkout

How To lose weight and build muscle❗ I have found the most effective ways for me to stay shredded and retain as much muscle as possible is through heavy functional training 🔥 This is great for building muscle and burning fat🗣 Hit the link in my bio and stay tuned for my upcoming “build and burn program” #workout #fit #fitnessmotivation #buildandburn #physique #gymworkout #gymmotivation #dumbbell #homeworkouts #exercise #workouts

Give this dummbell row alternative a try ! Just as effective if youndintnhave the full machine ! #staydisciplined #lowbodyfat #weightloss #buildmuscle

Here’s one of the most effective bicep routines I use for growing my biceps ! #armday #bigbiceps #gymtoks #bodybuilding

Chest & Abs workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective workout❓ - Add any of these movements to your next routine 🗣️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #fatburner

Intense DB Workout Grab a pair of dumbbells and give this one a go ‼️ Simple, quick and effective 🗣️ #workout #workoutmotivation #fitness #onlinetraining #training #aethetics #bodybuilding

Intense Dumbbell Only Workout Save | Share | Follow For More🗣️ Looking for an intense full body workout with limited equipment❓Give this workout a go and comment below if you enjoyed it ‼️ #gymmotivation #fitnessmotivation #fitness #trainingday #gymtok #fitness #workoutmotivation #workout

Looking for an intense dumbbell only chest & tricep work out ⁉️ Training Method ⬇️ 1. Incline DB Press {3 sets x 12 reps} 2. DB Narrow Press - {Fly 3 x 10 reps} 3. Alternating Skull crushers {3sets x 10 reps} 4. Single arm Tricep extension {3sets x 10 reps} 5. French Press {3sets x 15 reps} 🔐 Always focus on correct form and technique when performing these exercises 🗣 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #chestworkout

Back & Bicep workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for quick & effective workout❓ - Add any of this workout to your training program 🗣️ - Complete 3-4 sets & 8-12 reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #shredded #backworkout

Chest Workout ⬇️ ⚡️ Save | Share | Follow For More ⚡️ - Looking for a quick and effective chest workout❓ - Comment CHEST and I’ll DM you the full workout 📲 Always focus on correct form before increasing intensity❗️ 🗣️ Check out my website for Training Programs or get in touch for Online Training 🔥 Let’s Gooooo 💪🏾 #Workout #GymMotivation #FitnessMotivation #Shredded #Summer #SummerInProgress #Fit #ExerciseMotivation #WeightLoss #ChestWorkout #Chest #Winterarc #gymtok #fyp #foryou #gymbro #gym #gymhack

#workoutmotivation #viral #shredded #fitnessmotivation #pushday #gymlife #physique #training

Give this intense barbell complex a try Complete 5 rounds as fast as possible 🗣 This is a full body complex to add to your current training routine. I recommend adding this to the end of a full body workout ‼️ #fitnessmotivation #gymmotivation #workout #workoutpump #fit #aethestic #functionaltraining #barbellchallenge

Heres a full body workout using only dumbbells for you to do in the gym, at home or anywhere else ‼️ Perform each exercise for 45s and only take a maximum of 15s to rest in between each exercise‼️ #fullbodyworkout #bodybuilding #shredded #physique #training #workout #gymmotivation

Biceps‼️ Discipline is a choice you get to make daily 🗣 You either do something and become a bit better or do nothing and stay the same ⁉️ Its time to Lock in 🔑Details below ⬇️ Nutrition is 90% of everything you see online 🥙 without effective and specific nutrition you risk wasting your time⏳Follow a structured and effecient meal plan for at least 12 weeks (click the link in my bio)📲 Lets see what we can create together 🤝🏾 (Fill out the form) 📝 The best dumbbell exercises for growing your biceps ⬆️🔝 Watch the video all exercises 🙌🏾 #bicepworkout #fitnessmotivation #gymmotivation #workout #workoutpump #fit #aethestic #gym #homeworkout #functionaltraining #fitness

DB Shoulder Workout ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective shoulder workout❓ - Add any of these exercises to your next workout🗣️ - Complete 3-5sets 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #physique

Intense DB Only Shoulder workout 🔥 Here is an intense DB session focused on building those boulder shoulders ❗ Gym fit : @ayblmen | Code : Kedz (10% discount) #shoulder #dumbbells #workout #fitnessmotivation #fit #fitness #workouts #homeworkout #aethestic #physique

#armday #biceppump #workoutmotivation #fitnessmotivation #viral #physique #shredded

Ab workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective workout❓ - Add any of these movements to your next routine 🗣️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #fatburner

Full Shoulder & Bicep workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective workout❓ - Add any of these exercises to your next workout 🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded ##biceps##arms ##summerbody#summerbodyinprogress #fit #exercisemotivation #weightloss #shoulders

Full Barbell Fat Burning workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective workout❓ - Add any of these movements to your next routine 🗣️ - Workout ⬇️ : Complete 5sets of 5reps per exercise ⬇️ 1. Deadlifts 2. Barbell Row 3. Clean 4. Military Press - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #e

Your Next Ab Workout 🔥 ⚡️Save | Share | Follow For More⚡️ Need a quick & intense ab workout❓ - This workout is for YOU‼️ Add these exercises to your next workout routine. Complete 4 Rounds of 10-15reps per exercise. 🔑 Maintain correct form on all exercises🗣️ - Online Training available right now❗️Send me a DM📱and let’s get ready for summer🥵 #abworkout #workout #workoutmotivation #fitnessmotivation #gym #gainsgainsgains #instafit #shredded #summerbody #weightloss #weightlossinspiration #physique

You can take the man out of the jungle but not the jungle out of the man ‼️ Still mesmorised by this amazing gym. #shredded #dumbbellworkout #training #physique #workout #gymmotivation #sixpack

First day on vacation and straight to the gym ! @tulumjunglegympueblo is definitely a must see gym when you’re next travelling to Mexico 🇲🇽 Even on holiday I’m still powered up by @ehplabs pride pre workout 💪🏾 Giving me all the energy I need post flight ✈️ Get yours using my code “Kedz” for extra discount 👌🏾 Gym fit @myprotein 👌🏾 #vacationtrip #legday #tulumjunglegym #physique #gymotivation #gymchallenge #workoutmotivation

Perfect for adding to your strength & conditioning workouts ! Lets Get Explosive —————————————————————————————— #explosiveworkout #fatburning #weightloss

Give this someone but effective back workout a go! All you need is a pair of dumbbells 🗣️ Watch full video for workout description and comment below your favourite exercise 💪🏾 Check out @ehplabs_uk for supplements and use code “Kedz” to get yourself a little discount on me 🙌🏾 #workout #gymmotivation #fitness #gains #fit #gym #aethetics #backworkout #dumbellworkout #fitnessmotivation

Top 3 Bicep Exercises for Growth ⚡️Save | Share | Tag a friend ⚡️ - Looking to build muscle & Burn Fat Fast Add one of these exercises to your next workout and grow those biceps‼️ Full workout ⬇️ - Complete 4 rounds of 8-15reps per exercise 🔥 Looking for a coach or online trainer. Send me a message 📱 and let’s get started‼️ #onlinecoaching #fitnessmotivation #gymmotivation #workout #gym #fit #weightloss #workouts #shredded #fatloss #muscle #buildingmuscle #toning

Complete Push workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective Push workout❓ - Add any of this workout to your next routine 🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #fullpusworkout

Unique and intense workout for you to try out ! Save on gear and supplements : Pre workout : @ehplabs Code: Kedz Wrist wraps : @tuffwraps_uk Code : kedz Graphics : @CCreation.store Code : kedz #legday #workout #functionaltraining #fitness #motivation #aethetics #gymmotivation #workoutmotivation #fitnessmotivation

Shoulder Workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective shoulder workout❓ - Add any of these exercises to your next shoulder workout🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #summershred

Full workout description on my ig 🗣️ #gymmotivation #workout #shredded #summerbody #weightloss #dumbbells #fit

Full Dumbbell only Shoulder workout Give this workout a go anywhere. All you need is a pair of dumbbells. Lets Go‼️ #shoulderworkout #shredded #gymmotivation #sixpack #gymmotivation #fitness #gymtok

Full Push Workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective push workout❓ - Add any of these exercises to your next push workout🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #fitnessmotivation

Back & Bicep workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for quick & effective workout❓ - Add any of this workout to your training program 🗣️ - Complete 3-4 sets & 8-12 reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #shredded #backworkout

Upper-body Dumbbell Only Workout Give this super easy but very effective workout a try on your next upperboday day‼️ Stay consistent with your training a nutrition if you want to see rral long lasting results 🔥 Hit the link in my bio for personalised workout programs 🗣️ #gymmotivation #workout #shredded #summerbody #weightloss #dumbbells #fit #fitnessmotivation #exercisemotivation @AYBL @ehplabs

The worlds best full body exercise ! MAN MAKERS | Can you do it ? Duet and Tag me 💪🏾 #bodybuilding #fullbodyworkout #manmakers

BODYWEIGHT HiiT workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective full body workout - Add of this workout to your next full body routine 🗣️‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #fullbodyworkout

Intense sixpack work out ‼️ - Add some of these to your next abdominal workout 🔥 WATCH TILL THE END ⬇️ Core Challenge at the end..🗣 #sixpack #workout #gymfitness #workoutmotivation #onlinetraining #summerbody #gym #fit

15 minute Abs All you need is a bench but this can also be done on the floor andn15 minutes ! Give this intense 15 minute ab workout a try ! #workout #gymmotivation #shredded #sixpackabs #sixpack #gym #training #fit #fitness

Intense DB FullBody Finisher Save | Share 📲| Like 👍🏾 Here’s an intense finisher to end your next full body workout 🔥 Try to complete 3 sets of 5-8 combos with minimal rest between sets. 🔑 Always maintain correct form 🗣️ Always energised by @appliednutrition ABE Pre workout #finisher #workout #fitness #gym #exercise #dumbellworkout #fullbodyworkout #functionaltraining #weightloss #burncalories #loseweightfast #fit

Heres a superior leg day routine for you guys to try‼️ - Short & intense #legday #workoutmotivation #fitnessmotivation #legdayworkout #bodybuilding #sculptingchallenge #weightlosstransformation #weightlossprogress

Heres a quick and effective way to grow youre chest !!! Give this superset a try and drop a comment below ⬇️ Don’t forget to LIKE & FOLLOW for moe content !!! ##fitnessmotivation #gym #strengthtraining #tiktokfit #weightloss #gymchallenge

Dumbbel Arm Workout ⚡️Save | Share | Tag a friend ⚡️ - Looking to build muscle & Burn Fat Fast Add one of these exercises to your next workout and grow those biceps‼️ Full workout ⬇️ - Complete 4 sets of 8-15reps per exercise 🔥 Looking for a coach or online trainer. Send me a message 📱 and let’s get started‼️ #onlinecoaching #fitnessmotivation #gymmotivation #workout #gym #fit #weightloss #workouts #shredded #fatloss #muscle #buildingmuscle #toning

Dumbbell leg day‼️ Fellaz Stop Skipping Leg Day‼️ Ladies fet your thighs right with this one‼️ #fitnessmotivation #fitness #gymmotivation #workoutmotivation #legdayworkout #exercises

Upper Body Dumbbell workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective upper body workout❓ - Add any of these exercises to your next upper body routine 🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #ipperbo

Intense Shredded Plate Workout SAVE | SHARE | Tag a friend Here’s one of my staple high intensity workouts for getting shredded and burning 500 calories in only 20minutes 🗣️ Perform each exercise for 40s with a 20s rest between exercises 🏋🏾‍♂️ 120s rest between rounds 💪🏾 Continue this sequence for 20minutes‼️ (You can select any exercises you want) 🔐 Always maintain correct form and technique when exercising for optimal results🗣️ #summershred #shredded #summerbody #sixpackworkout #weightloss #weightlossinspiration #weightlossjourney #lovehandles #fatburningworkouts

Leg Workout 🔥 SAVE | SHARE | Tag a friend 🔥 Here’s a quick & effective routine to blast your legs‼️ - Add this routine to your leg day program - - Complete 3 sets of each exercise - 🔑 is to always maintain proper form & use knee sleeves to keep your joints healthy 🗣️ wearing @TuffWraps UK knee sleeves for extra protection 💪🏾 #legday #legburner #barbellworkout #weightloss #fitnessmotivation #igfitness #workouts #fit #gymworkout #gymmotivation

Full Body Dumbbell workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective full body workout❓ - Add any of this workout to your next full body routine 🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #fullbodywork

Whats the dofference between Rear Delt flys & lateral raises. Heres the dofference…‼️ #fitnessmotivation #strengthtraining #weightloss #tiktokfit #gym #weightloss #fitness #challenge

Intense Military Press Variation Save | Share | tag a friend - Check out this trap bar shoulder press variation. - Perfect for anyone struggling with wrist flexion or just wanting something new to introduce into your workout. - The hardest part is getting the Trap bar on the Rack. 🗣️ Drop a@comment below if you’re going to give this a try 💬 🔑 Maintain correct form throughout movement🗣️

Full-Body Dumbbell workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective upper body workout❓ - Add any of these exercises to your next full body routine 🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #ipperbodyworkout

Here’s a full body landmine attachment workout. Give this a try and let me know what you think. #functionalworkout #barbbellworkout #landmineattachment

My Top 3 Cardio Exercises for Weight loss ⬇️ Looking for simple effective exercises to burn fat and lose weight fast❓ Here are 3 exercises that I do weekly to keep the wieght off 🗣️ Incline treadmill walk : 30 - 40mins at a moderate pace Jump rope : 40s work | 20s rest x 10 Fan Bike : Burn max calories in 30mins 🗣️Give these exercises a go and always remwmber to majntain correct form 🔐 #workoutmotivations #gymmotivation #summerbody #fit #weightloss #summershred #workouts

Chest & Tricep Workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective chest workout❓ - Add any of these exercises to your next chest workout🗣️ - Complete 3-5rounds 8 - 12 reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #chestworkout

Full Leg Day Wokrout ! All you need is a barbell & Dumbbell | Lets Go ! #legday #personaltraining #fitnessfocus

Dumbbell only upperbody workout | 4 Exercises { SAVE & SHARE } 🔥 #fitness #fitnessmotivation #tiktoktrending #athomeworkout

#DoggfaceDanceVibes - Barbell Leg Workout 🔥 SAVE | SHARE | Tag a friend 🔥 Here’s a quick & effective routine to blast your legs‼️ - Add this routine to your leg day program - - Complete 3 sets of each exercise - 🔑 is to always maintain proper form 🗣️ ##legday##legburner##barbellworkout##weightloss##fitnessmotivation##igfitness##workouts##fit##gymworkout#gymmotivation

Shoulders and Biceps 🗣 ‼️ Discipline is a choice you get to make daily 🗣 You either do something and become a bit better or do nothing and stay the same ⁉️ Its time to Lock in 🔑Details below ⬇️ Nutrition is 90% of everything you see online 🥙 without effective and specific nutrition you risk wasting your time⏳Follow a structured and effecient meal plan for at least 12 weeks (click the link in my bio)📲 Lets see what we can create together 🤝🏾 (Fill out the form) 📝 The best dumbbell workout for shoulders and Biceps ⬆️🔝 Watch the video all exercises 🙌🏾 #b#bicepworkoutf#fitnessmotivationg#gymmotivationw#workoutw#workoutpumpf#fita#aethesticg#gymh#homeworkoutf#functionaltrainingfitness

Arm Workout ⚡️Save | Share | Tag a friend ⚡️ - Looking to build muscle & Burn Fat Fast Add one of these exercises to your next workout and grow those biceps‼️ Full workout ⬇️ - Complete 4 sets of 8-15reps per exercise 🔥 Looking for a coach or online trainer. Send me a message 📱 and let’s get started‼️ #onlinecoaching #fitnessmotivation #gymmotivation #workout #gym #fit #weightloss #workouts #shredded #fatloss #muscle #buildingmuscle #toning

Intense Dumbbell Only Workout Save | Share | Comment below ⬇️ Give thisnintense dumbbell only full body workout a try 🗣️ #gymmotivation #fitnessmotivation #fitness #trainingday #gymtok #workoutmotivation #gym #gymtok

Want to burn fat as quickly and effectively ? Grab a KB and lets burn some Calories together 🔥 #workout #fit #fitnessmotivation #training #gymlife #gym #gains @AYBL @TuffWraps UK

- Barbell Leg Workout 🔥 SAVE | SHARE | Tag a friend 🔥 Here’s a quick & effective routine to blast your legs‼️ - Add this routine to your leg day program - - Complete 3 sets of each exercise - 🔑 is to always maintain proper form 🗣️ #legday #legburner #barbellworkout #weightloss #fitnessmotivation #igfitness #workouts #fit #gymworkout #gymmotivation🏋️‍♀️

Lets burn some calories together ‼️ Join me in this intense gat butning workout‼️ #fitnessmotivation #homeworkoutsforwomen #summerbodyworkout #summerbody #shredded #fitness

Whats going on guys. Heres a quick and effective turorial for warming io your shoulder joint getting you prime and ready for the incline dumbbell press movemnt ! Give this wamr up a go and let me know of it worked for you ! #fitnessmotivation #gymmotivation #workoutmotivation #chestdayworkout #chestroutine #exercises

Heres a bodyweight full body workout worth trying out !!! Give this a try ‼️ #shredded #gymmotivation #sixpack #fitness #gymtok #abworkout #workoutmotivation

Intense Dumbbell Complex 5- Rows 4- Power cleans 3- Front squats 2- Thrusters 1- Snatch 2- Thrusters 3- Front squats 4- Power cleans 5- Rows Can you go unbroken❓ Complete 3 Total rounds of this workout as fast as possible ⛓️‍💥 50lbs/3bs #fitnessmotivation #workout ##dumbellworkout #training #gymmotivation #fitness #gym #fullbodyworkout #shredded

Try this Back full back workout to grwo a v-taper back. #onlinecoaching #backworkout #personaltrainer #fitnessmotivation #screammovie

Leg Day Warm up routine ! #legday #dynamicstretching #avoidinjury

Weekly Update‼️ Here is a simple and effective chest workout 🙌🏾 I often struggle with engaging my chest when trying to target it and I have learnt slow and controlled reps work the best for me 🗣 Time under Tension (TUT) is key for muscle activation so it is key to select a weight you can control and slow your reps down instead of choosing a heavy weight and rushing ‼️ Give this workout a try, focus on control and tension and you will feel the benefits🤞🏾 #chestday #workout #training #gymmotivation #fitnessmotivation #workoutoftheday #aethestic #homeworkout

Heres an insane Bicep workout gaursnteed to give you a crazy pump and make you feel bigger ! Give it a Try and tag me in your workouts DON’T forget to COMMENT ⬇️ Like ❤️ Follow for more gym workouts & tips ! #onlinecoaching #armworkout #fitnessmotivation #personaltrainer #bicepsworkout #bigbiceps

❗️15 Minute ABS❗️ ⚔️ All you need is 15 minutes to get your abs in shape for winter. ⚔️ 5 exercise | 3 sets | 30s work/30s rest ⚔️ Train your ABS for 15 minutes 3 days a week, stick to a calorie deficit and eat lots of lean protein 💪🏾 #abworkout #fit #fitnessmotivation #work #train #training #workoutoftheday #aethetic

Intense Dumbbell Only Leg Day #legday #gymworkout #fitness #fit #aerhetics #gains #dumbbell #gym #homeworkouts #workouts

Full Body DB Workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective full-body workout❓ - Add any of these exercises to your next full body workout🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #

Building a Physique w/free weights Save | Share | Comment Below ⬇️ Give this intense Dumbbell Only Leg Workout a Go ‼️ Watch the FULL video for workout description 🗣️ #aethetic #workout #gymmotivation #fitnessmotivation #fit #physique #gym #bodybuilding ##legworkout #dumbbellworkout

This intense dumbbell only shoulder workout had my shoulders pumped !!! Full workout is on my instagram page ✅ Check it out ‼️ #shoulderworkout #dumbbellworkout #fitness #gymmotivation #gains #gymmotivation

Abs workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective workout❓ - Add any of these movements to your next routine 🗣️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #fatburner

Full Arm Day Routine for growing massive arms ! #armday #biceps&triceps #bodybuilding

Dumbbell Leg Workout 🔥 SAVE | SHARE | Tag a friend 🔥 Here’s a quick & effective routine to blast your legs‼️ - Add this routine to your leg day program - - Complete 3 sets of each exercise - 12-15 Reps Per exercise 🔑 is to always maintain proper form 🗣️ #legday #legburner #barbellworkout #weightloss #fitnessmotivation #igfitness #workouts #fit #gymworkout #gymmotivation

Dumbbell Only Full Body Motion✅ Give this intense dumbbell only workout a go ‼️ All you need is 15 minutes and a set of dumbells 🗣 Try adding this to the end of a full body workout for extra gains 🤞🏾 #trainhard #bodybuilding #gains #training #trainhard #aethetics #dumbellworkout

#shoulderworkout #shredded #hardworkout #viralvideo #workoutmotivation #fitnessmotivation

Plate Ab Shred Workout 📝 🔥 Save | Share | Tag a Friend The best workouts are often simple and effective 🌟 Add these efective plate ab exercises to your training regime to strengthen & tone up youre core ✅ 🔐 Always maintain correct form & go hard🗣️ #legburner #dumbbellworkout #weightloss #fitnessmotivation #workouts #shredded

DB Chest Workout : Here’s a full chest workout using just a pair of Dumbbells ! #onlinecoaching #chestworkout #buildmuscle

- Leg Workout 🔥 SAVE | SHARE | Tag a friend 🔥 Here’s a quick & effective Dumbbell only routine to blast your legs‼️ - Add this routine to your leg day program - Complete 3 sets of each exercise - 12-15 Reps per exercise 🔑 is to always maintain proper form 🗣️ #legday #legburner #dumbbellworkout #weightloss #fitnessmotivation #igfitness #workouts #fit #gymworkout #gymmotivation

Give this superset a try ! #shoulderpump #superset #onlinetraining #bodybuilding

Band Ab finisher | 10 minutes is all you need 🔥 Try this ab finisher at the end of your next workout 🔥 Gym fit : @ayblmen | DC “Kedz” #workout #fitness #training #aethetics #gym #fit #motivation #abworkout

Effective workout for building strong shoulders 🔥 Give this one a try on your next shoulder day 🗣️ @AYBL gym fit : use code “kedz” for a sweet discount 🙌🏾 Gym edits @CCreation.store | use code “Ckedz” to get your edits 🙌🏾 Lets keep grinding #gymmotivation #workout #fitnessmotivation #summerbody #summerbodyinprogress #shredded #fullbodyworkout

Intense Landlmine FullBody Session Save | Share 📲| Like 👍🏾 Here’s an intense workout for next full body session🔥 Try to complete 3 sets of 8-12 reps per exercise with minimal rest between sets. 🔑 Always maintain correct form 🗣️ Always energised by @appliednutrition ABE Pre workout #finisher #workout #fitness #gym #exercise #dumbellworkout #fullbodyworkout #functionaltraining #weightloss #burncalories #loseweightfast #fit

Intense Shoulder Workout Give this intense and highly effective shoulder routine a try 🗣 #workout #workoutmotivation #fitness #workout #onlinetraining #training #aethetics #training #gym

Come Train in the Jungle with me ! Intense Chest workout in the jungle using only kettlebells & bodyweight 🗣️ #chestday #workoutmotivation #gymotivation #fitness #gymtok

Come Smash upper body with Me! Dumbbell Only upper body workout to get you shredded‼️ Watch complete video for workout description 🔐 Save & share for later 🗣 Powered by @ehplabs #oxyshred & #pridepreworkout for the ultimate pre workout cocktail ‼️ Elite edits done using @cc_reation software 🤩 #fitness #gymmotivation #gymworkouts #gym #fit #fitnessmotivation

Heres a full dumbbell only bicep routine you can try ANYWHERE ! #gymtok #tiktokfitness #bodybuilding

Heres an intense workout for you guys ! Start each round with 100skips Perform 3 reps of deadlifts, power cleans & push press in succession. Round 1 : 1x 3/3/3 Round 2 : 2x 3/3/3 Round 3 : 3x 3/3/3 🗣️Always maintain proper form and technique for effective results 🔐 #workoutmotivation #fitness #cardio #strengthtraining #weightloss #shredded

Full Body Fat Burning workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective workout❓ - Add any of these movements to your next routine 🗣️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #medicineball #sweat

Intense Shredded Dumbbell Workout SAVE | SHARE | Tag a friend Here’s one of my staple high intensity workouts for getting shredded and burning 500 calories in only 20minutes 🗣️ Perform each exercise for 40s with a 20s rest between exercises 🏋🏾‍♂️ 60s rest between rounds 💪🏾 Continue this sequence for 20minutes‼️ (You can select any exercises you want) 🔐 Always maintain correct form and technique when exercising for optimal results🗣️ #summershred #shredded #summerbody #sixpackworkout #weightloss #weightlossinspiration #weightlossjourney #lovehandles #fatburningworkouts #capcut

Intense full body dumbbell workout ! - These are the workouts that I use to get a full body burn and shredded in no time ! - burn up to 500 calories ! #gymmotivation #workout #sixpackabs #weightloss #FitTok

Intense Jump Rope Workout Save | Share | Comment ⬇️ Give this Simple and effective cardio workout a go‼️ #cardio #fitness #gym #exercisee #jumropetraining #workout #fit #weightloss #fatloss

Here’s how I build a super strong and shredded upper body !! Give this workout a try for a real pump !!! #gym #training #workout #fitnessmotivation #fit #shredded #weightloss #pump

Intense Back & Bicep Workout🗣️ Save | Share | Follow for More🗣️ What is your favourite back day exercise ? Mine is by far the famous Rack Pulls 🙌🏾 The best for building thickness and size‼️ #fitnessmotivation #gymmotivation #backdayworkout #training #aethetics #fit #fitnessmotivation #workout

🔔 THE BELL WORKOUT 🔔 All you need for this workout is a pair of dumbbells & 1 Kettlebell 🗣 40/20 RULE‼️ Attack each exercise for a duration of 40seconds followed by 20seconds of rest before moving onto the next exercise. Once you have completed all exercises in the same sequence, rest for 2 minutes before performing the entire sequence again‼️ Watch the entire video to see all exercises performed in this workout‼️ SHARE | COMMENT | LIKE | SAVE for later #physique #fitnessmotivation #gymmotivation #workout #workoutpump #fit #aethestic #trainingday #gym #functionaltraining

Shoulders and Abdominal workout Come develop an amazing physique with me ‼️ First we build your shoulders and then we shred your core 🗣️ The focus if this workout is to develop nice round shoulders combined with shrinking the waist to a desired ratio and toning the abdominal muscles ✅ Give this workout a go ‼️ #physique #gymmotivation #fitnessmotivation #workout #workoutpump #fit #aethestic #barbellchallenge #workoutoftheday #bodybuilding #trainingday

Full Body Fat Burning workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective workout❓ - Add any of these movements to your next routine 🗣️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #barbellworkouts

Ultimate shoulder workout to get the new years started ! First workout of the year and it was a bnager !!! #fitnessmotivation #shoulderworkout #gym #fitness #strengthtraining #tiktokfit

Intense Shredded Workout SAVE | SHARE | Tag a friend Here’s one of my staple high intensity workouts for getting shredded in only 15minutes 🗣️ Perform each exercise for 20s with a 10s rest between exercises 🏋🏾‍♂️ Continue this sequence for 15minutes‼️ (You can select any 5 exercises you want) 🔐 Always maintain correct form and technique when exercising for optimal results🗣️ #summershred #shredded #summerbody #sixpackworkout #weightloss #weightlossinspiration #weightlossjourney #lovehandles #fatb

Since the holidays began I decided to take a few weeks off training 🗣️ My body needed the time to rest 🛌 recover 🛌 relax 🛌 I have enjoyed the long break with all the food I want but as the holiday period is almost over and it’s time to get back in the gym. There’s no better way to kickstart your training than hitting legs in one of the best gyms in London @kingsgymofficial ‼️ Powered by @ehplabs Pre workout Wearing @vqfit stronger than yesterday collection #legday #gymmotivation #fitnessmotivation #holiday #fit #gym #workout #motivation

Abs workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective workout - Add any of these movements to your next routine 🗣️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #fatburner

Ab workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective workout❓ - Add any of these movements to your next routine 🗣️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #fatburner

Nothing but Biceps !!! Add any of these exercises to grow your biceps #shredded #physique #bodybuilding #workout #gymmotivation #sixpack

Looking for a quick and effective workout❓ This intense chest and core workout you can get done in 30minutes⛓️‍💥 Lock in and give it a try ⛓️‍💥 Watch the full video for the workout breakdown of reps and sets 🗣️ Check out @CCreation.store for anazing gym edits and use my discount code: ckedz for 10% off🙌🏾 #chestdayworkout #dumbbellworkout #fitness #workoutmotivation #gym #abs #training

Building Boulder Shoulders 🗣 Here is an effective and intense shoulder workout using minimal equipment 🙌🏾 Follow the full workout video to get the workout breakdown of sets and reps ‼️ #workout #fitnessmotivation #fitness #gym #fit #workoutoftheday #dumbellworkout #motivatiinalquotes #bodybuilding #trainingday

Back & Bicep workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for quick & effective workout❓ - Add any of this workout to your training program 🗣️ - Complete 3-4 sets & 8-12 reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #shredded #backworkout

Fat burning partner step workout 🔥🔥🔥 Lets work🥵🥵 #weightloss #fatburningworkouts #stepworkout #challenge #fitnessmotivation

Leg Workout 🔥 SAVE | SHARE | Tag a friend 🔥 Here’s a quick & effective routine to blast your legs‼️ - Add this routine to your leg day program - - Complete 3 sets of each exercise - 🔑 is to always maintain proper form 🗣️ #legday #legburner #barbellworkout #weightloss #fitnessmotivation #igfitness #workouts #fit #gymworkout #gymmotivation

Here’s something different! If you’re looking for a variety of exercise that can target your abs and increase definition and strength. Hanging core exercises is the way to go‼️ Give any of these variations a try and let me know what you think🗣️ Caution ⚠️ Hanging core exercises are considered moderate to advanced level‼️ #sixpack #coreworkouts #shredded #physique #gains #workout #gymmotivation #gymlife #fitnessmotivation

Come burn some calories w/me‼️ Here we go guys. Quick, easy and effective full body body weight only workout. Burn up to 300 calories with this workout🗣️ Complete 40seconds per exercise with a 20second rest between exercises🔑 Take a 2 minute rest between rounds and complete 3 - 5 rounds total 🗣️ Who else is loving the back drop ❓ Moving to another country was a massive decision for me but I am truly grateful to have somewhere like this to train🙏🏾 If you liked this workout, drop a comment below of what content you’d like to see in the future, hit the ❤️ and SAVE this workout for when you’re on holiday next‼️ 🔐 Never forget to always maintain proper form & technique when exercising 🗣️ #bodyweightworkout #beachworkout #fitness #physique #workout #fit #fun #physique #gains #ehplabs #nutrition

Full body jungle barbell only workout ‼️ Hit the like button and give this workout a try ✅ #shredded #bodybuilding #physique #training #workout #gymmotivation

➸ Full Body Build & Burn Workout ➳ ⚡️ Save | Share | Follow for More ⚡️ Comment “burn” to get the Full Workout 📲 AYBL Black Friday sale LIVE! Use my discount code KEDZ for a further 10% off! 🗣️ Check out my website for Training Programs or get in touch for Online Training 🔥 Let’s Gooooo 💪🏾 Let’s get it fam 💪🏾 #fullbody #workout #workout #gymmotivation #gymlife #gym #shredded #winterarc #summerbody #progress #weightloss #fatburner #bodybuilding #calisthenics #bodygoals #goals #gainz #aybl #athlete

Heres an intense bodyweight cardio workout 🙌🏾 #workout #workoutmotivation #fitness #onlinetraining #training

#backworkout #viralvideo #bicepsworkout #shredded #physique #workoutmotivation #fitnessmotivation

Can you guess the total weight I deadlifted⁉️ #fitchicks #deadlift #gymchallenge #fitnessmotivation #funinthegym

Kettlebell workouts are perfect for building a strong, stable core! The dynamic movements challenge balance and engage deep core muscles, giving you strength that powers every move. #KettlebellWorkout #CoreStrength #FunctionalFitness #StrongerEveryDay #KettlebellTraining #FitAndStrong #CoreWorkout #StrengthTraining #FitnessJourney"

Intense Chest & Ab workout ! Give this workout a go and feel the burn 🔥 #chestdayworkout #fitnessmotivation #workoutmotivation #trainingchallenge #trainingday #workouttips #gymtips #gymworkout

Upper-Body DB Workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective upper-body workout❓ - Add any of these exercises to your next full body workout🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #dumbbellworkout

Intense KB FullBody Finisher Save | Share | Like Here's an intense finisher to end your next full body workout 🔥 KB full Combo ⬇️ KB swing - Squat clean - Thruster - overhead squat Try to compile 3 sets of 5-8 combos with minimal rest between sets. 🔑 Always maintain correct form 🗣️ #finisher #workout #fitness #gym #exercise #kettelbell #fullbodyworkout #functionaltraining #weightloss #burncalories #loseweightfast #fit

Intense and fun Barbell upper body workout 🗣️ Lets grow‼️ #workoutmotivation #gymmotivation #bodybuilding #fit

Intense Back and Bicep Workout Save/Share/Follow for more Give this workout a try and let me knowwhat you think in the comments‼️ Check out my youtube channel for the mic’d up version of this workout explaining sets, reps and selecting thencorrext weight 💪🏾 Use code “kedz” for @ehplabs supplements #aethetic #gymmotivation #workout #fitnessmotivation #fit #physique #bodybuilding #trainingday

My Top 3 Most effective free weight exercises for developing the chest ‼️ Save | Share | Follow for more 🗣️ If you’re limited for time and there was only 3 exercises to do for a chest workout…I would recommended the; 1. Barbell Bench Press 5sets x 15, 12, 10, 8, 8 (increase weight each set) 2. incline alternating DB Press 4 sets x (12, 12, 10, 10) (2 sets of starting weight followed by 2 sets on a heavier weight with reduced reps) 3. Decline Pec Fly 3 Sets x 12, 12, 12 (Simple and effective) Follow this workout and many more in my new 8 - week Transformation program. Dropping soon on my website‼️ Always powered by @ehplabs pride pre workout and Oxyshred : Use my code “Kedz” for a discount when you order 🗣️ #ehplabsresults #physique #workoutmotivation #fitnessmotivation #gymmotivation #fit #gym #workout #viral #functionalfitness

Intense Shredded Kettlebell Workout SAVE | SHARE | Tag a friend Here’s one of my staple high intensity workouts for getting shredded and burning 500 calories in only 20minutes 🗣️ Perform each exercise for 40s with a 20s rest between exercises 🏋🏾‍♂️ Continue this sequence for 20minutes‼️ (You can select any exercises you want) 🔐 Always maintain correct form and technique when exercising for optimal resul#gymworkout #gymmotivation #gymlifestyle #summerbody #GymTiktok #fitnessmotivation #igfitness

Intense 6 pack ab workout Jungle workout !!! Keep the intensity high and get to work ‼️ #abworkout #sixpack #gymmotivation #gymtok #fit #workoutmotivation

Effective Chest Day Save | Share | Follow For More All you need is a pair of dumbbells and some intensity🗣️ Watch the full video for all details on reps and sets‼️ #trainingday #gymmotivation #fitnessmotivation #gym #workoutmotivation #fit #fitness #workout #gainsgainsgains

KB leg Day Easentials! 🔥 SAVE | SHARE | Tag a friend 🔥 Here’s a quick & effective list of exercises to blast your legs‼️ - Add this routine to your leg day program 🔑 is to always maintain proper form 🗣️ ##legday##legburner##barbellworkout##weightloss##fitnessmotivation##igfitness##workouts##fit##gymworkout#gymmotivation

Full Body Barbell Workout ! #personaltrainer #personaltrainer #summershred #sixpackabs #weightloss #bodybuilding

Shoulder Workout ⬇️ ⚡️ Save | Share | Follow For More ⚡️ - Looking for a quick and effective chest workout❓ - Comment “Boulders” and I’ll DM you the full workout 📲 Always focus on correct form before increasing intensity❗️ AYBL Black Friday sale is dropping today! Use my discount code KEDZ for a further 10% off! 🗣️ Check out my website for Training Programs or get in touch for Online Training 🔥 Let’s Gooooo 💪🏾 #Workout#GymMotivation #FitnessMotivation #Shredded #Summer #SummerInProgress #Fit #ExerciseMotivation #WeightLoss #shoulderworkoutday #shoulderstretch #Winterarc

KETTLEBELL WORKOUT Check out this intense full body kettlebell workout ‼️ All you need is an empty space, a moderately heavy KB and some pre workout 🙌🏾 @ehplabs using code “kedz” for discount of course 🙌🏾 Watch the complete video for information regarding sets and reps 🗣 #kettlebell #workout #fitnessmotivation #motivatiinalquotes #gym #fit #fitnessmotivation #workoutoftheday #gainsgainsgains

Intense Barbell Complex 5- Rows 4- Power cleans 3- Front squats 2- Thrusters 1- Snatch 2- Thrusters 3- Front squats 4- Power cleans 5- Rows Can you go unbroken❓ Complete 3 Total rounds of this workout as fast as possible ⛓️‍💥 #fitnessmotivation #workout ##dumbellworkout #training #gymmotivation #fitness #gym #fullbodyworkout #shredded

Bodybuilding Leg Day Save | Share | Tag your gym buddy It’s been a while since I’ve done a full bodybuilding leg workout. Here’s a quick and intense leg session for building mass & strength in your legs‼️ Workout breakdown : 1. Sissy Squat 2. Leg Press | Single Leg Press 3. Leg Curl 4. Split Squat 5. Calf Raises #legday #bodybuilding #aesthetics #training #gym #workout #gains #fit #fitnessmotivation #gymlifestyle #exercise #exercisescience

Full Dynamic stretch Prep Workout ! Remember “Dynamic” stretch pre workout & “Static” stretch Post workout. #dynamicstretching #onlinecoacing #fitness

Don’t avoid the work #gymmotivation #fitnessmotivation #fitness #gymtok

Intense 6 Pack Ab workout (Post Leg Day) ‼️ I always find it more beneficial to hit my abs after a leg session or a cardio session 🗣️ I focus on direct ab training for 15-20 minutes 3 times oer week ⛓️‍💥 Once on my full body cardio days and at the start and end of the week when i train legs🦵🏾 Give this ab workout a try and let me know what you think in the comments ⬇️ #trainhard #bodybuilding #training #aethetics #fitnessjourney #fitnessmotivation #gym

If you want to improve your forearm stregnth give this challeneg a try !!! 🔐 Maximum flips in 60s 🗣️ If you drop the plate the time stops ‼️ #workoutmotivation #fitness #gymchallenge #workout #gym

Intense Cable Only Core Workout @CCreation.store #abworkout #fitness #workout #gains #training #shredded #gym #gymmotivation

The Best Way To Burn Fat 🔥 High intensity training is by far the most effective way for me to burn fat, stay shredded and retain as much muscle as possible whilst keeping my fitness ⬆️ This workout and soo many like this can be found in my build and burn program…Coming soon ⏩ #workout #fit #fitnessmotivation #physique #gymworkout #exercise #fullbody #training

Give this back day wide grip pull variation a try in your next back workout ! Guaranteed pump and Lat development ! #onlinecoaching #fitnessmotivation #personaltrainer

FULL BODY BARBELL COMPLEX FOR STRENGTH & CONDITIONING ! Let’s go ! This style of training is the best for overall functional fitness development. #barbellcomplex #strength&conditioning #longday

Intense Full Body Fat Burning Workout | 30minutes Add this to the end of your full body or cardio workout routine !!! Intense fat burning workout that will get you shredded in no time 🙌🏾 #workout #fitnessmotivation #fit #training #gymlife #gains #gym #motivation

Dumbbell Leg Workout 🔥 SAVE | SHARE | Tag a friend 🔥 Here’s a quick & effective routine to blast your legs‼️ - Add this routine to your leg day program - Complete 3 sets of each exercise - 12-15 reps per exercise 🔑 is to always maintain proper form 🗣️ #legday #legburner #barbellworkout #weightloss #fitnessmotivation #igfitness #workouts #fit #gymworkout #gymmotivation🏋️‍♀️

Heres an intense fat nurner for you guys ! 30s battle ropes, 30s rest, 30s death drops x 5 rounds ! This workout was painful ! If you like guys please comment below, like & follow for more ! #fatburner #shred #hardcore

Top Bicep Exercises for Growth ⚡️Save | Share | Tag a friend ⚡️ - Looking to build muscle & Burn Fat Fast Add one of these exercises to your next workout and grow those biceps‼️ Full workout ⬇️ - Complete 4 rounds of 8-15reps per exercise 🔥 Looking for a coach or online trainer. Send me a message 📱 and let’s get started‼️ #onlinecoaching #fitnessmotivation #gymmotivation #workout #gym #fit #weightloss #workouts #shredded #fatloss #muscle #buildingmuscle #toning

Push Workout SAVE | SHARE | Follow for more 🗣 Intense push workout for you're next upper body session. You know the drill! Give this workout a go and drop a comment below ⬇️ Never forget ‼️ Form over weight when exercising 🗣 #pushday #workoutmotivation #gymmotivation #fit #bodybuilding #wellness #health #gainparty #workout #aethetics

How I built my upper back ! 3 Cable movements for building a superior back ! #backday #bodybuilding #onlinecoaching

#fitnessmotivation #workoutmotivation #shredded #gymlife #legday #legday #viral #physique #training #workout

Barbell complex are great for full body workouts #Gymchallenge #complex #outdoorworkout #creativeworkouts #workoutchallenge

#physique #fitnessmotivation #gymmotivation #workout #workoutpump #fit #fit #aethestic #functionaltraining #homeworkout

Heres a quick and effective abdominal workout for developing a solid six pack foundation‼️ 🗣️ Focus on correct form and technique🔑 #sixpackabs #physique #workoutmotivation #gymmotivation #fitness #foryoupage #weightloss #shredded #fatloss #weightloss

→ 6-Pack Abs in 15 Minutes! 🔥 Ultimate Core Workout for Fast Results! ← → Abs in progress! 🔥 No shortcuts here—just grit, sweat, and a killer core workout. Let’s keep pushing! Who’s ready to feel the burn? 😅💯 #CoreGoals #AbWorkout #FitnessJourney #aethetic #abworkout #gymlife ← Gym shorts : @aybl (discount code “Kedz”) Gym edits : @cc_reation (discount code “ckedz”)

Intense Kettlebell workout SAVE | SHARE | Follow for more 📲 Give this intense upper-body workout a go 🗣️ Quick and effective l, minimal rest and maximum gains ‼️ #fit #fitnessmotivation #gymmotivation #workoutmotivation #gym #aethetics #workout #kettlebellworkout

This is the ultimate shoulder superset ! Do this to hit both front & side delts… #onlinetrainer #personaltrainer #buildmuscle #weightloss #physique

Ab workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective workout❓ - Add any of these movements to your next routine 🗣️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #fatburner

Dumbbell Only Upper Body Workout Here is the perfect full upper body dumbbell only workout for you to try ‼️ Dint sleep on this, give it a try and let me know which movement is your favourite 🗣@ehplabs #fitnessmotivation #gymmotivation #workout #workoutpump #fit #aethestic #functionaltraining #gym

INTENSE KB FULL BODY FINISHER - 5 x Gorilla rows - 5 x Power cleans - 5 x Push press - 5 x Front Squats Try to complete all exercises unbroken before resting. Rest for 2-3 minutes before repeating Complete 3 total sets #trainingchallenge #workoutmotivation #workout #bodybuildingmotivation #training #kettlebellworkout

👊🏾🔥 Leg day just got better !! These kettlebell moves are GAME CHANGERS: 1️⃣ Kettlebell Swings 2️⃣ Kettlebell Sumo Squats 3️⃣ Kettlebell Cleans 4️⃣ Kettlebell Romanian Deadlifts 5️⃣ Kettlebell Bulgarian Split Squats Your legs will thank you later! 🦵🏾🦿 #LegDay #KettlebellWorkout #FitTok #GymLife #training #workout #fitnessmotivation

It’s all all about lifting heavy weights’ & looking good naked ! Save this shoulder workout for buffe bigger gains ! #shoulderworkout #naturalbodybuilding #aethetics #physique

🗣️Here’s a super intense & quick upper body finisher to do at the end of your workout ‼️ Description ⬇️ Set 1 : 10 reps per exercise Set 2 : 8 reps per exercise Set 3 : 6 reps per exercise Set 4 : 4 reps per exercise Set 5 : 2 reps per exercise 🔑 limited rest between sets or exercises 🗣️ 🔐 Maintain correct form at all times🗣️ #barbellworkout #gymtraining #gains #fitness #workout #fitnessmotivation #ebonyfitness #aethetics

Intense Leg Day : Give this workout a try on your next leg day 🙌🏾 Limited to only a Barbell and pair of dumbells ❓ This is the perfect workout for you ⚔️ #workout #fitnessmotivation #gymmotivation #workout #gymmotivation #training #barbellworkout #fitness

Intene Leg Day ‼️ Heres an intense free weight leg workout Wath the full video for complete workout breakdown🗣️ #gymmotivation #fitnessmotivation #fitness #gymtok #trainingday #gym #workoutmotivation #fit

Here’s a quick Barbell metcon for you guys….5 Clean n Press | 5 Barbell rows | 5 Deadlifts. Complete this sequence for as many rounds as possible in 5 minutes. #barbellworkout #functionaltraining #physiquecompetitor

Full Leg Day Routine No machines needed ! Let’s Get Stronger Together #onlinecoach #legday #legpump

Heres a full chest day workout ! Give this a go in your next workout !!! #chestday #bodybuilding #functionalbodybuilding #onlinetraining #personaltrainer

The Perfect Leg Day for your next Monday session ! All you need is a pair of dumbbells !!! #workout #training #gymworkout #fitnessmotivation #bodybuildingmotivation

Full Body Workout 🥵 Build & Burn Series 🔥 (Meals & workout programs in my bio) Watch full video for workout description 📲 Gymfit : @ayblmen - use my discount code “ kedz” 🙌🏾 #fullbody #workout #fit #fitnessmotivation #buildandburn #physique #exercise #homeworkouts #gymmotivation #gym

Landmine Workout ⬇️ ⚡️Save | Share | Follow For More⚡️ - Looking for a quick & effective workout❓ - Add any of these exercises to your next shoulder workout🗣️ - Complete 3-5rounds 12-15reps with limited rest‼️ - Always focus on correct form before increasing intensity❗️ 🗣️ Online Training Now available, just send me a DM and let’s get started🔥 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #fit #exercisemotivation #weightloss #summershred

Building a Physique w/free weights Save | Share | Comment Below ⬇️ Give this intense Dumbbell Only Back & Bicep workout a Go ‼️ Watch the FULL video for workout description 🗣️ #aethetic #workout #gymmotivation #fitnessmotivation #fit #physique #gym #bodybuilding #chestworkout #dumbbellworkout

My top dumbbell bicep exercises ! Select 2 or 3 variations and add them to your next arm day ! Let’s go ! #gymmotivation #sixpackabs #weightloss #FitTok #fitness #pump #training #shredded

Intense KB Full Body workout Give this one a try if you dare 🔥 Select a challenging weight🗣 #workout #gymmotivation #fitnessmotivation #shredded #summerbody #summerbodyinprogress #exercisemotivation #fit