Jessica Bickling
jessicabickling
If no one told you yet today
More and more leggings
Was a slow learner, but i learned
Literally crawling out of the gym
Definitely not easy, but it can be simple
Answering questions down ⬇️
Tasty muffins on a cut is unheard of
This sushi bowl was a major win
Pre workout vibes
My hips are just feeling so much better
Many benefits even beyond your muscles
Beyond excited @Gymshark 🦈
Never felt more feminine and powerful
You are so close
Should I drop the routine?
Love a hot girl upper body day - full fit @Gymshark as always JESSB to save
What better way to start off the week
Always an upper body girly at heart
Good luck crawling out of the gym
Time to lock in. Anyone with me?
Heavy on the glutes & legs, how I like it
My new routine - program is live
This is the time to lock in
How will you know what you are capable of if you never give yourself the chance
Turkey meatballs added to the rotation
I’m in my element. Keep pushing.
Training is a form of self love
@Darc Sport Launches this weehed
I take most of these every day
Feeling stronger by the day
I know what my goals are
Lets see how my progress changed
The french toast is such a staple
Keep pushing and you will get there
Lets lock in and get those steps in
How many weekly sets and days per week
Professional ratio builder
Been a while and these RDLs humbled me
Lots of questions about what i record with
New recipes make it so much easier
Down 11 pounds but the weight is still moving. Locked in.
The cut is doing its job and im feeling good
The best day for day 1 is today
First glute day of the new program
Dont let anyone put limits on you
Pumpkin protein pancakes are unreal
Time to focus. Trust the process.
Upping the weight. Keep showing up.
Always a shoulder girly at heart
Just a quick hot girl push day
Make 2023 the year you go hard
My favorite way to schedule and rest days in the comments
A good workout and some warm weather
Been seeing the best progress ever
I never miss taking the first two
My goals arent based off others approval
I’ll answer as many questions as i can ⬇️
Just some small changes i made that lead to big results
Happens Every. Single. Time
Some of my go to high protein meals
Check in. Keep showing up.
Some fun, tasty, and easy ideas today
The steak salad is a new staple
I take these pretty much daily
Keep the abs, bring back the shoulders
I wasn’t training them effectively
Pt. 2
Leg day hates to see me locked in
Warming up to perform our best
Hot girls prioritize themselves
How many sets do we need
18 lbs down and back to these gains
My favorite routine for solid growth
Switch up some exercises & train hard 🤝 leg gains
Natalia Dyer you can interview me anytime
Let’s build some quads together
Lets have some fun. Time to lock in
My favorite cozy winter pieces
Nothing hurts worse than this day
Entering 2024 pushing even harder
Sticking to the basics | more tips on ig
Not super restrictive, just consistent
I’m actively trying to take it “too far”
I’m just saying, try it out and thank me later
A simple but intense leg day
We are so back baby
Lots of mistakes and time to get here
My love for upper body day
Some quick high protein options
You dont need 2-3 hour workouts
The pasta sauce is a cheat code
Locked in and a realistic day of bulking
The calories are getting put to use
Emphasis on the basics and training hard
Literally crawling out of the gym
I love my strong girls 🦈 keep showing up @Analis Cruz @marissa mcnamara @LIBBY CHRISTENSEN
Locked in to my winter arc
Progress not perfection
The pasta salad is a new favorite
My training is really intense, but simple
Keep showing up and never stop learning
Excited to see how they change
Its all a part of the process, head down and keep pushing
Progressive overload to know your training is working
Just being realistic, not every day is perfect on macros
Details on each in the comments 💜
The most progress in the last 2 years
Having fun with new recipes
Keeping my energy levels in check
Training keeps getting better and better
The progress has been crazy
Chase progress not perfection
Only 333 pounds, no problem
Been having fun with my salads
Am I trying to build muscle in a cut
And honestly there could easily be a pt 2
My feminine energy is about balance
My hot girl workout of the week
Show up for yourself everyday
Exciting to see the year to year changes
Some go to high protein meals
Full recipe for ss at the end
I wish I trained like i do now earlier
#glutemediuskickback #formtips
Me and a good burger bowl. Iconic duo.
Now for a couple months of solid training
Your cut doesnt have to be miserable
I don’t play about my upper body days
Prove it to yourself
If you don’t get yourself a gym rat, anime guy. You are missing out.
You might be changing too often
You dont need that many sets and reps
Super simple and quick but effective
Best workout I’ve had in a while
The chicken sandwhich was unreal
My workouts are so much better now
Sometimes we focus so hard on the details that we miss the most important variables. Form, fuel, time, and effort.
I heard you wanted to build some quads
Trying to enter the summer snatched
This one will have you feeling it
Festive snacks are my favorite
Glutes on fire. Full workout on IG
The pump was crazy. Full workout on IG
I think they misspelled strong
Just in case, one last time. You all are the BADDEST and I’m so proud of all of you and so grateful. Keep showing up.
The time is going to pass anyway
Will go more in depth on my approach when the cut starts. Soon(ish)
This dinner has been a staple recently
Love looking back & seeing what we did
The burger bowl makes a return
Simple but not easy glute workout
Took a little time, but we are getting there
How to pick what makes the program
How to know your training is working
No need for overly complicated training
High protein soup to start the bulk
Been loving this combo recently
Balance, I cant have one without the other
Make the choice. Starting off right.
The leg shakes so you know its real
150g of protein & a 500 calorie deficit
The time is going to pass anyway
Starting the week strong with this energy
My results always reflect my effort
I’m ready and excited to lean out
That turkey club was just to good
How many sets for the best progress
Learning to train changed the game
Summers on its way, keep showing up
Not sponsored, just my opinion. Let me know your favorites I may not have tried.
Lets warm up those knees and hips
Check in. The pump was unreal
Will cover cardio and diet in the next vid
Here for the hot girl upper body days
My love letter to upper body day
Minicut is treating me well so far.
This ones a little chaotic, but im trying lol
This or I don’t want it. Feeling strong
A new gym always gets me excited
Locked in. Every set. Every rep.
Finally hitting 135 on the lunges
The avocado toast was magical
My glutes & quads are toast
A quick 4 month bulking update
Chic fil a is a bulking staple
Crazy what learning and time will do
Warmed up and locked in
Everything you have, nothing left
Just makes me feel like a bad b*tch
The breakfast sandwhich is a new go to
A hot girl back and shoulder day for that hourglass figure
Ending the year like i started, intense >
TDEE calculators can be a great tool
We love a hot girl upper body pump
You can change routines, exercises, sets and reps, but effort is 80% of your results
Lets fuel ourselves to build some muscle
Hot girl upper body on the new program
I have been sleeping on the stir fry
For those tight glutes, hips, and lower back
Protein pancakes are a staple
Dont mistake quantity with quality
The cut has indeed been working OT
Keeping my energy and volume in check
The bulk has these babies growing
My guilty pleasure is a push day. Drop a full push day?
Locked in and intense training >
Same black fit, different energy
A little 2.5 month bulking update
Lets talk about building a leg day
Give yourself permission to enjoy yourself
Becoming my favorite workout to hate
Just roll with the punches
Day 1 of a full week of workouts
Strength has been going up
And that’s on a years difference
Some of my favorites in this one
GRWM and let’s chat about your gym crush
Been loving this new program
Back to work
I hope they like the view
The most important changes I made
Miss me with that, where are my intense baddies at
Leg day hates to see me locked in
Heavy heavy on the first and last one
Tips that help me with meal prep and not getting bored
You cant fail if you dont quit
High protein doesnt have to be boring
Food is not the enemy
A moment of silence for my camera
Keep the promise to yourself
Day 3 of a full week of workouts
The scale literally does not matter
My legs feel better than ever
Shoulders have been showing out recently and im here for it
Keep betting on yourself
Chipotle will always be one of the best
No squats, no problem
Its harder to get bulky than you think
You havent figured them out *yet
I used to have some crunchy knees
Minicut Adventure Part 1: I want to share my journey and i know dieting/cutting can be scary, but it doesnt have to be
Been working on my pistol squats
Been really prioritizing my core lately
Progress is all you are looking for
I heard you wanted to get a lift 🦈 The Gymshark Summer Sale goes live June 26th @ 11 am est Everything up to 50% off and JESSB10 saves and extra 10% (Gymshark partner)
Dont sleep on the burger bowl
As always, still working on these ratios
High protein shouldn’t be bland or boring
Over halfway & happy with the results
Cawling out of gym || details & tips on ig
The glute gains will thank you
And that’s on eating good and training hard
Not passing up an opportunity to show off the gains
Its like they dont even know
Been so locked innn. Who’s calling
Some different options for today
Even on the days you don’t want to
What better way to start the week
Listening to my body and my lower back
The purple set has my heart
Reminder to keep the promises you made to yourself
My favorite launch ever - 02.27 @ 11 am EST (code JESSB10 for 10% off - paid partnership with Gymshark)
Lets finish the year strong. Lock in.
Training hard and feeling like a bad b*tch
It’s not a magic supplement, but it works
The quest to find good pants continues
I have a favorite (maybe) please help
All of the gym gear that helps me
From one snacker to another, these help sm
Training hard and feeling blessed
Dont be afraid to lift those weights
Show the self love you deserve
Getting back into my routine and habits
No RDLs no problem. The pump was crazy.
2025 is for the glutes and I meant that
Warm weather and good workouts.
A way give priority to lagging muscles
As always, tips and food ideas all 2024
As long as you keep showing up
The community of women here ♥️
A couple weeks of maintnence feels good
Should you change up your routine
Keeping ourselves fueled and ready
The balance I’m looking for
This one will toast those quads
Feeling strong & happy with the changes
My fitness journey has two halves
And remember to track your progress
Trust the process, simple isn’t a bad thing
Strength gains are through the roof
Doubling down on the leg days paid off
My absolute favorite simple messy bun
The homemade pizza hot pocket though
Get your calories even on off days
Who doesn’t love a good protein muffin
Have to keep showing up for you
Locked tf in. Keep showing up.
Hot girl upper body day forever
It you always wait for motivation, you wont get much done
The goal is growth, inside and out
Keep showing up and trust the process
Quick, simple, and makes me feel good
Day 4 of a full week of workouts
A favorite is back - 03.27 @ 11 am EST for the Apex (Code JESSB10 for 10% off - paid partnership with Gymshark)
A shoulder pump gets me going
Because who doesn’t love a burger & fries
Lower volume and high intensity
Had to change my mindset
The tunacado is my new obsession
Leg days have been hitting different
The minicut is doing its job
Let’s build our own hourglass figure
The “secret” to my leg growth
Tik tok I am 26
Progress not perfection and keep pushing
You learn to trust the process
These summer workouts are no joke
Looking for a new split for 2023?
Isn’t this blender bottle cute tho
I wish my training looked like it does now
Launching 6.06 @ 11 am EST @Gymshark (code JESSB for 10% off - paid sponsorship)
Definitely things I wish I did earlier
My appetite has been LOW recently
Stay consistent and keep showing up
Do i keep my abs while building
I heard you were stressing out
Excited and blessed jessb x @PEScience
Out here doubling our investments ✨
Building these ratios and putting these extra calories to good use @Gymshark (Code JESSB to save - paid partnership)
Lessons I learned that helped me
Day 2 of the new workout program
Rep ranges are my favorite to program
Unforgettable energy. Until next time.
Back & shoulders - in my element
To anyone i met i love you
Your dream body might be more attainable than you think
High protein doesn’t have to be boring
The right mindset for your winter arc
Focus on what really matters
Been hitting PRs everywhere
Cowboy Carter one more for the fit
Some of my favorite meals and snacks
Feeling stronger than ever
Upper body day aura is unmatched
Intense or i dont want it >
A way to priotitize a certain muscle
Almost the same exact weight in both #gymtransformation
Keep showing up for you. Every day.
We love a hot girl upper body day
How are we handling a lower back injury
Let’s hit legs. No shortcuts, just sweat
Start your week off strong. Been playing around with a slightly new routine and really like it.
The rep range isn’t THAT important
Casual gym girl takes on Tampa
Build that hourglass | details and tips on ig
Unlocked confidence and something in me i didnt know i had
Feeling humbled. Quads were BURNING
My hips and knees have never felt better
Let’s hit an upper body day together
Don’t let someone having a head start, stop you from entering the race at all
Lets build some quads | more details on ig
How important is the weight and reps
This will take care of that pizza craving
Dont feel pressured to go either way
Setbacks are only temporary
Loving my leg days and my training
Have to keep pushing every session
You will be working both, but if you feel like your hamstrings are taking over, bend those knees
Late to the muscle mommy trend
Its ok if everything isnt perfect
Both variations will work both, but we can bias one or the other
I hope i can be someone she wouldve felt safe with and looked up to
Trying to switch it up to keep pushing
The leggings are finally back
Doing better at loving myself at all stages
Lets talk about mind muscle connection
Let’s warm up to perform our best
The best team and best family @Gymshark
Core routine I have been doing recently
Not about to eat all these calories for nothing. We are locked innnn
Hitting PRs all over the place
JESSB x @PEScience Pre workout and pump collab - Launching 11.4
If you are making progress, its working
Its time to lock in, why not today
Are we crunching our way to having abs
Chase progress not perfection
Let’s work those glutes and abs together
An intense leg day with some cardio
Final day of a full week of workouts
So i heard you want some big quads
My absolute favorite time of year to train
Yea, eating ENOUGH definitely isn’t my problem 😅
How important is feeling the muscle?
Never taking my foot off the gas
The time is going to pass anyway, so just keep pushing and learning
I make better progress, with less time
Stop freaking out over time off
We are so back. Let’s finish strong.
My heart is so full @Gymshark
Make sure to take care of your body
Launching 4.25 at 11 am EST @Gymshark (code JESSB for 10% off - paid sponsorship)
Time to just enjoy training
Be ready for every opportunity
30 and flirty or something like that
No one is an expert in the beginning
This changed the game for me
Your internal self talk is very important
Sacrifices have to be made
Finally some peace and quiet
When and what kind of cardio do I do
Regardless of what happens, forever grateful for absolutely everything
Remind yourself you are that b*tch
The bulk vs the cut, I heard we were building ratios. Keep showing up.
We lock back in, and keep showing up
Loving my workouts. Finding a good balance between good food, cardio, and heavy training
#stitch with @sarahjohnstonfit Your girls will thank you
Let’s build those glutes | workout on ig
Day 2 of a full week of workouts
Miami mami - and a moment for the dress & gains this year
Carb balance breyers ice cream is essential
How are we going to target bodyfat while keeping our hard earned muscle
Replying to @Mikhael Ether bby just say i work harder than you 💅
Putting in overtime on the leg days
I love my strong girlies, but aesthetics > strength for me
Small changes make a big difference
Bulking/gaining full days of eating soon
For those feeling stuck or behind
I will never get sick of RDL transformations
No one can say that I don’t go hard
Its not always fancy recipes. Its normally just some easy meals and leftovers.
A sports bra and sweats combo on upper body day is undefeated @Gymshark (Code JESSB to save - paid partnership)
I take almost all of these daily
Cheers to the best year of my life
How much does height & body type matter
Fixed our mistakes and had to lock in
I’m manifesting it
My only expectation is whatever my best is
My body is worth more and does more than just what it looks like
The magic happens behind the scenes
Cause I said so. Good fit, good lift.
Find a good program and give it time
If you were stressing about what you ate over the holidays, stop
Just the basics only 4 exercises
Your effort will be more important
Dont let others put a limit on you
Do your hip thrusts
My bulk is thoughtful and intentional
This is what worked best for me
All about growth inside and out
Sometimes it’s for the body, sometimes it’s for the mind
Progress isn’t always linear
Part 3 Training: should you change your training when cutting? New workout split? More sets? Less rest? Supersets?
My relationship with food and training
Keeping the “she only hits legs” commenters nervous
Would love to here some of your favorite meal prep tips for hitting those protein goals
Those lateral raises just hit different
Give me an all black fit and a shoulder workout and its a wrap
I feel so blessed and my heart is so full. Words can’t express my emotions and how grateful i feel.
Ohana pt. 2 - 5.28 @Darc Sport
You know we love a good shoulder workout
Had to lock in and see what we could do
I turned to the dark side
Chase progress not perfection, the time is going to pass anyway
It’s time for the start of my minicut ✨ if you have any topics you want covered, let me know
Collection launches 3.28 at 11 am EST @Gymshark (code JESSB for 10% off - paid sponsorship)
If I can’t wear sweatpants, I’m not going
#stitch with @weldaicha11 I do be using those 10s though ❤️
Peep the foot shakes on the leg ext
You can still have fun, its about balance
Let’s help out our knees for squats
The biggest sale of the year - up to 70% off & code JESSB10 saves an additional 10% @Gymshark (paid partnership)
Reflecting back after a birthday weekend. Im 29 and just getting started. You arent too old, you arent too young. Thank you guys for everything.
Hitting your protein goal shouldn’t be boring. These were so good.
Why I don’t do as many voiceovers 🥲
Glutes and hammies with a side of cramps
Just working on the ratios as always
Believe in yourself
But its worth it in the end
Launching 11.4 - Been working on this for a while with @PEScience and i am so excited ♥️
First day back and all the PRs
You never know where your dreams will take you. Bet on yourself.
Less sets, more intensity
Your workout split is just one variable
Prove it to yourself. Push harder.
Never seen an upper body day I didn’t like
Breaking out the summer fits
Been obsessed with the quesadillas
I think the stain on the sweatpants brings the whole ensemble together
We love a little body recomposition. Progress isn’t always linear, we just have to show up every day.
Did someone say leg dayyy
A week left for the cut, bulking soon!
You dont have to just add more volume, there are some changes you can make
Struggled in the beginning, but we got it
Glutes, quads, AND hammies. Sign me up
A little dinner fit. Food is never the enemy
Flex at the wedding, yes or no?
Greek yogurt is literally the cheat code
When the fit is giving the lift is better, I don’t make the rules I just follow them. New @Gymshark launching tomorrow code ‘JESSB10’ saves and supports me
You inspire others to not only work hard, but to be kind and resilient @quart✨
There are plenty of goals not based on your weight or appearance
Be your own biggest fan
I will make it to 3 plates
Reply to @gabby0liva
That split squat drop set at the end will have you wobbling around all day
These quads and glutes WILL grow
My hips, knees, and lower back have been struggling recently
You always knew my best angles boo 💋
Didn’t include single every calorie/snack, just the main ones
That feeling of a well earned quad pump
Its hot, and this glute day kicked my butt, but we still got after it
GRWM and let’s talk about getting out of a funk and lacking motivation
Cowboy Carter NJ night 1 we are ready
A leg day hates to see me coming
There are so many other, more important, variables to put your effort into
My favorite shorts and leggings ever @Gymshark (code JESSB for 10% off - paid sponsorship)
New split, this off season is mine
Seriously. What was in it?
What would I do to make the best progress
You dont NEED them, but they help
The secret is, there really isnt one
Answering questions below ⬇️
How often should you switch things up
New and improved - 05.08 @ 2 PM EST (Code JESSB10 for 10% off - paid partnership with Gymshark)
Every. Single. Rep.
It gives serious French Dip vibes
The best family @Gymshark
Workouts when traveling hit different
This workout had me so sore. Watch until the end for a delt jump scare.
Hamstrings before your squats is a gamechanger
I would love to meet anyone and everyone who supports me and give you a big hug (paid partnership with Gymshark)
To the salon, extensions, color, & a trim
Not the quads showing out during hammy and glute day 👀
It was a journey of self love and confidence
Just checking in with the cut progress, a little flat atm but we are getting there
Training hard & always quality > quantity
Its ok to be a little sad sometimes
I used to hate flexing my arms and was so embarrassed of them
First day of eating for the bulk
⚠️ FLASH WARNING
All you really need. High intensity.
@Darc Sport launching this weekend
Got some apple pie with my name on it
A whole lot of workouts and meals later
Stop feeling guilty for enjoying yourself
Working on the ratios and checking in
Just my thoughts on my current goals
All dropping 2.12 @ 6 pm @darcsport #she #darcsport #darcsport🐺
Love your body, and train in a way that makes you happy
Love this dress sm, had to post it twice
I’ve been in the headspace before, I’ll pass
Little miss hasn’t barbell squatted in 2 years
It’s called bulking and cutting Jannet, you wouldn’t understand
Just needed some form fixes 👏
Feeling a little flat, but excited to carb back up at the end. Been noticing some differences in my lower back and stomach the most.
2 plates on this press eventually
I’m happy to answer more questions!
Hot girls hit push days 💅
I WILL get 3 plates in the pendulum squat
Sometimes you have to be your own hero
Dont work so hard that you forget to live
First clip wasnt even that long ago
Stay for the end for the real workout
A little tip/reason with each one
Simple but keep that intensity high
That back and shoulder pump at the end
Crumbl Cookie is worth the hype imo
You don’t have to be perfect to start
Sorry babes, things have changed
Don’t let anyone put limits on you
As long as your form is good, sometimes you just have to send it
Enjoy your gains and train safe
Wonder how many hours ive spent in the gym since then
Stop letting the scale lie to you
Brought to you by heavy hip thrusts, RDLs, and good food
Replying to @bigmtta
Don’t find your opinion of yourself in others
I sent like 8-10 dresses back before getting the black one for a wedding
Full recipe and instructions at the end
Cant remember the last time i hit arms
If you already showed up, go hard
Brb just crawling out of the gym
All black fits have me feeling myself
Let your results prove them wrong. Hustle in silence.
Over 50g of protein and its tastes amazing
Lack of intensity will never be my issue
Replying to @abbledabbles ft. My white, tanless, face and my freckles
I have to dress up for the gym, I don’t go anywhere else fun
Repeat until it becomes a habit
This took me 5 minutes
Don’t be afraid of upper body
If you were on the fence, now is the time
They never saw it coming
Hundreds of hack squats, split squats, and leg extensions later. I can’t contain my excitement
Full recipe for sc at the end
“Heaven has to wait” pt 2 @darcsport tonight 9 pm est code: ‘JESSB’
They are so normal & not worth stressing over. Be nice to yourself.
Reply to @andreaiperalta #workoutsplits #workoutroutine
Younger me used to make herself miserable comparing to social media. Love yourself ❤️
#glutesworkout #bulgariansplitsquat #glutegains
Part 2 Nutririon: im excited to do ‘what i eat in a days’ during this and this topic really could have been 10 videos, so feel free to comment questions!
Like its a joke, but at least question it sometimes..
Getting better everyday
Picking up where we left off
Team brunette from here on
Holding on for dear life. These forearm veins are getting serious.
I found myself through this journey
Reply to @wendeeduhh
Do it even when you really don’t want too
Replying to @werthersssss these are genuinely my absolute favorite comments
Bury me in Darc - @darcsport 4.30
Start out smart and sustainable, not agressive and miserable
Want that hourglass figure, work your back girl. Also the bass in this song goes hard.
I’m locked in with my training
If i ever learn to pose and get big quads, prepare to be sick of me
These cargos are my new favorite
Reply to @walt.xavier
Reply to @dian_a20
Lower back always feel awful after RDLs? A small change can make a big difference
#gluteusmedius
Sensation isnt always the best indicator
Intensity and effort > volume
Top 3 for me
Body recomposition can be a great goal
Clocks ticking old man
Should i drop the full workout with a voiceover?
Bulk has been treating your girl well
Kidding, both are fine and im too nervous to say either
The gym owes me $$ for botox
Starting off the weekend with quads >
Been enjoying the extra calories
No fancy movements, just high effort on the staples. 2-3 sets each is all you need.
Trying to remind myself everyday. Even when it starts to feel like a chore.
Find a good routine and stick to it
Putting these calories to good use
You don’t need an important reason
Crawling out of the gym
Did i use this trend, just because im excited about my new lense. Perhaps.
Built with no barbell squats
You can’t pour from an empty cup
Reply to @kelumbia
Entire fit is @darcsport 🐺
RDLs 🤝 Lower Glutes
#glutetips #glutetrainingtips
I don’t fully restrict myself from my favorite foods, and you shouldn’t either
Those long rest periods call for some vibes
First week of the minicut in the books. Full fit @darcsport launching 3.26
The things that never leave my gym bag
I can’t stop wearing these shorts @darcsport
From hating them to being my favorite
Ladies, the wall is our best friend on the last one #dynamicstretching
If you want more form tips on these drop a comment
Back gains 🤝 an hourglass figure
Your sign to start tracking your weights
Motivation is bullsh*t. Just try for 20 minutes, and if thats all youve got for that day, well than thats ok ❤️
Me and my camera will throw hands one day
No longer stressing about a “thigh gap” is the best thing the last few years of health and fitness has brought us
Eveeything launches 3.26 @darcsport
I’ve done form tips on each one, but drop a comment on what moves you struggle with
No complaints
This @darcsport cutoff makes your delts look at least 20% bigger
Vecna touches any of my favs tomorrow and im tagging in
Reply to @gingersnaccs
I love you all, but stop making me feel like i have to hit abs
The hourglass figure you are trying to build is built in the winter
Full workout details on insta
Track. Your. Weights.
Take your legs shaking into your own hands and do it yourself
Less sets, more intensity
So many of my blessings came from this
I supplement with PEScience Select Protein. Code (JESSB) saves you $
All pieces dropping 2.26 @ 6 PM PST @darcsport #darcsport
Brought to you split & hack squats
The upper body baddie evolution is legit
#stitch with @jpgcoaching #greenscreen
#formtips #rdl #glutetips
#liftingstraps #womenwholift #fittips
Also did a little hammies and calves
Stop skipping your hack squats
If you aren’t making the progress you want, it may be your diet
Everyone is unique, this is just a guide
Your girl was pressing hard on those hack squats
They keep playin but I know they like it 😏
We overestimate what we can do in a month, and underestimate what we can do in a year
Reply to @gabbb.s dont let covid steal your 🍑
Don’t let social media fool you, no one is lean year round
Notice the change in speed, but form never breaks down. You dont need many sets if you train close to failure
Female fitness hack
I have an addiction to RDLs and its getting serious
Reply to @wordsrundry #glutemediuskickback #glutetips #womenfitness
The covid home workout era was a trip
Change takes time, but it WILL come
“Heaven has to wait” 10.24 9 est @darcsport #gymtransformation
#icandothatbetter #waiticandothatbetter
So is everyone out here sick rn? Right when things were clicking
Jk im a lover not a fighter. Unless.
Reply to @auutuumnmn
Reply to @itsmethatgirlzee #glutesathome #homegluteworkout
“Feeling” your muscles is also overrated form and execution > feeling
Limited equipment, but not limited effort
Proud of my baby quads finally showing up 🥲
The confidence boost a pump gives >
Reply to @thefirstjade
Time flies, but growing with all of you has been such a privilege.
#duet with @yoeguzmancastro Train hard, but also train smart
#hyperextension #gluteexercies #ptulaactive
Eating to grow > abs year round
Compliment someone’s work ethic >>
Why don’t you just stab me in the heart
Been loving banded pull ups
Both forms are correct, just depends on the goal
From a belt and struggling with 25s to repping 75s belt-less. Do yourself a favor.
Crying my way through those tough leg workouts has paid off. Consistency > constantly switching programs.
You don’t have to be perfect, you just have to start.
I fell in love with this journey
#gymhumor #fittok #gymrat
Everyone deserves a place. Show that the gym is kind in 2023.
Sike. What did you think it was going to be?
Hourglass gains >
A leg day and post workout meal
Please ignore my autofocus doing me dirty
You can’t tell me that transition isn’t clean
From 22.5 -> 70 lbs
The faces help and are anabolic and I will die on that hill
⚠️ beware of side effects
#glutesworkout #glutebridge #supersets
Reply to @urmomsfavgurlfriendd
#hourglassfigure #fitnessforwomen
#hourglassfigure #backworkout
Jokes though, you should probably go to therapy as well
Just because I’ve been getting it so much in the last few months 😅
Who needs a man when you have the gym #gluteworkout #intenselegday #kasglutebridge
Me and the hack squat are an item
The harder you go, the less energy you have to stress about other things
I was seriously trying to flex my quads in that first pic and was frustrated
And that’s on exercise selection
These are underrated #stepup #splitsquat #glutesworkout
#cuttingseason #cuttingfat #physiqueupdate
My multiple personalities keep me company
Leg day Jessica is working hard, but upper body Jessica is folding her
Do you think I hit them?
50% of the reason I workout is so I can eat more
Outfit @Alphalete Athletics
Girls, it’s time for upper body day #womenwholift #upperbody
My little business partner
#majorbagalert #fitnessinfluencers #bagalert
Those bumper plates though
Having some fun with posing
#hipthrust #glutesworkout #glutebridge
Reply to @mymombettertookplanb #gluteworkout #glutesworkout
#absolutelynot #thatsarealquickno #fittiktok
Jessica early to a trend 🤯
Part ✌🏼
#shoulderexercises #cappedshoulder
#legdayvideos #glutefocusedworkout
Reply to @onesexymothafuker #rdltechnique #hiphinge #rdls
Hourglass figures all 2022
Shop the link in bio for TODAY ONLY to shop this exclusive deep red set ❤️ #redmonday #teamboandtee
#bulkingseason #loseweight #bulking
#mythepicture #bestweddingphotos
#bodydismorphia #fittok
#upperbodyforwomen #quickworkouts
#glutebridge #hipthrust #glutebands
#latpulldown #formtips
#shygirlworkout #fittok
#mythephoto #igpicture
#latpulldown #backgains #hourglassfigure