MIRA
mira.alifantis
Leg day best day! #legday #gymoutfit #fyp
Super important to be fueling your workouts with real food. Every morning before my lifts I eat - 1/2 ground turkey - 1 hard boiled egg - 10-15 cherry tomatoes This breakfast is high in protein and low in calories. It also has just enough carbs to give me a much needed boost of energy in the morning. #nutrition #explorepage #highprotein #preworkout #gym #explore #highproteinmeals #303030method #highproteinbreakfast
Ignore me tripping #outfit #ootd #fyp
Lemon tumeric ginger shot! Lmk if you want a tutorial #immunity #gingershot #fyp
High protein low calorie #fyp #highprotein #gym #foryoupage
Oh hey🙋♀️ #fyp #grwm #gym #foryoupage
We can all see the freak ass reels you like
Drinking @Reign Body Fuel for todays pre workout @monnie #gym #gymfit #preworkout #fyp
Gym fit check… idk why i thought i needed to yell?? WHOLE OUTFIT LINKED IN MY LTK #GYM #gymfit #gymootd #fyp
That’s when I knew
FULL BODY LETS GO details below ⬇️ Warmup - 1 mile run Gorilla Rows x Burpee - 12reps 4sets Glute Bridge x Chest Press - 12reps 4sets Around The World x In and Outs - 12reps 4sets Hanging Knee Tucks - 12reps 4sets #mindbodysoul #fullbodyfriday #fullbodyworkout #fullbody #motivationmonday #fullbodydumbbellworkouts #gym #gymvideo #workoutvideo
Always doing at least 2 of these #fyp #gym #cardio #foryoupage
Trying a new snack #summersnack #tastetest #fyp @monnie
In my amazon store front #gymoutfit #ootd #fyp
Twin moment @monica #fyp #twins
😛😛
Right
Anothe attempt at the lemon ginger tumeric shot. How do we feel it went? #immunity #gingershot #fyp
Feel the rush😮💨 My go to core workout #coreworkout #abworkout #gym #workoutideas #abs #fyp #foryoupage #gymgirl
rachmaninoff!???!!
Gym ootd #gymootd #gymgit #fyp
Fueling my leg day with good food🍅🍳 as a type one diabetic i like to focus my food on high protein, low carb, low calorie foods. Tgis meal levels my blood sugar and starts my day stong! #legday #legdaymeal #prelegday #prelegdaymeal #gluteworkout #gymgirl #explorepage #explore #gymdiet #diet #wholefoods #fyp #foryoupage #typeonediabetic #typeonediabetes
Daily flex trying my best out here #gym #fyp
Come make @Liquid I.V. With me Code: mira.alifantis to saveeee #liquidiv #electrolytes #fyp
It rly is that easy @Nutrify AI #calories #macros #nutrients #fyp #foryoupage
Gym ootd #gymfit #gymootd #fyp
Run club ready🎧🤍🫧
Run fit
Hey again
Gym fit of the day! Idk why it sounds like I filmed this on an xbox ?? #GYM #gymfit #gymootd #fyp #gym
Quick gym fit #gymfit #ootd #gym #gymoutfit #fyp
GO VOTE! Novber 5th is the day!! Check out iwillvote.com to learn more #fyp #trending
Linked in my store front 🙏 #fyp #gymoutfit
Back day🤗
Gym fit of the day #gymfit #oot
Im definitely sure. Gym fit hello #outfit #ootd #gymfit #fyp
Gym fit ootd #gymfit #gym #outfit #ootd #fyp
Ignore the stuff in the back we’re getting new carpets😅 #gymfit #ootd #gym #gymprogress
My fav breakfast to keep me fueled! 🥒🍳🥩🫧 Cucumber 1 egg w mustard 4oz lean ground beef #foryou #highlroteinfood #highlroteinbreakfast #legdaybreakfast #fyp #foryoupage
👹👹👹
GRWM for the gym #fyp
Gym ootd #gymootd #gymfit #fyp
Gym fit of the day #gym #gymfit #fyp #ootd #gymprogress
It’s not clocking to them #gym #motivation #gymtok #fyp
GYM
Love this hair style
Oh hey@monnie #gym #gymtok #gymlife #ootd #gymootd
#awkward
Gym trap hello #outfit #ootd #gymfit #fyp #gym
Gym fit hello #ootd #gymootd #gymootdwomen #fyp
HOUSE TOUR #miamibeach #miamimansion #fyp
TODAYS FIT #gym #gymfit #ootd #fyp
Gym ootd #fyp @fit.with.monnie
Hello #gymfit #outfit @monnie
Gymmmmm #gymoutfit #ootd #fyp
Right #lollapalooza
GOOD MORNING #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
😃😃😃
Such a good switch! I recomind trying it out #fyp #gym #legday #foryoupage
GYM FIT #fyp
All mine😬
Todays gym fit #outfit #ootd #fyp #gymfit
Gym fit #gymootd #fyp #gym #ootd #GYM #gymfit #gymlife
Gym ootd #gymoutfit #ootd #fyp @monnie evrrything linked in my ltk or my amazon store front
How I started seeing gym progress #fyp #gym #gymprogress
Christmas eve 5k #fyp
Facts
@monica 🖤
Todays gym fit #gymfit #gym #outfit #ootd #amazon @AUROLA
Leg day glute focused #legday #gluteworkout #workout #gym #fyp
Gym fit of the day😜 #gymfit #grwm #gymootd #gymootdgirl #gymgirl #outfit #getdressedwithme #fyp #foryoupage
My shoes match my outfit so well #outfit #newballance #fyp
Wearing @Gymshark @lululemon @New Balance #gym #gymfit #fyp #ootd #gymprogress
BXTCHES🥳wearing @AUROLA @lululemon @New Balance #gymfit #gym #fyp
Leg day slay #legday #glutefocusedlegday #fyp #foryoupage #gym
U mad or naw???? @monnie #gymfit #ootd #fyp
No eating for us!
Oh hey guys heres my gym fit #gymootd #fyp #gym #ootd #gymfit #gymlife #gymtok
get ready with me #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
Gym fit #ootd #gym #gymootd #fyp
Am i delusional or are my quads massive ##quads##delusional##gymootd##hotgirlwalk##fyp
Oh hey #gymfit #legday
Quad Day 🙌🙌 Details below ⬇️ Goblet squats - 12x4 Assisted squats - 12x4 Seated squats - 12x4 Quad focused split squats 12x4 End w cardio #quadday #quadworkout #quads #legday #gym #explorepage
Gym fit of the day #gym #gymfit #ootd #ootd #gymprogress #fyp
Rating this weeks crumbl😄😄
🖕🫵✌️
Ate this up tho
My favorite post workout drink @Liquid I.V. Boost your electrolytes and multiply your hydration! CODE: MIRA.ALIFANTIS to save money!
Good morning 🤗 #fyp #grwm #gym #foryoupage
On god
Oh hey guys whats up
GYM FIT #outfit #ootd #gymfit #fyp
LEG DAY HELLO #fyp #legdayworkout #glutesworkout
Gym fit ootd #gymoutfit #ootd #fyp @New Balance @AUROLA @lululemon
Taste test
Gym fit hello #gymtok #gymfit #fyp
In car 🚗 🚘 🚙
Make up moment #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
Major lip combo @Nyxcosmetics_es @elfcosmetics
#fyp
#fyp
Gym trap #gym #fyp
Cant relate🤔 my entire family watched me film this
Post #stairmaster #fyp
Need a lint roller bad
Hey whats up💁♀️
Gym fit real quick #gym #fit #fyp
Gymmmmmm hello #gym #gymfit #gymprogress #ootd
Yur gym fit #gym #gymfit #ootd #gymgirl #creatorsearchinsights #fyp
Ik the holes in my jeans look weird i dont want to hear it
Gym moment #fyp
Oh heelloooo #gym #flex #fyp
Oh hey
😀😀
Embarrassing story for you guys
What I eat in a day @Nutrify AI #wieiad #countingcalories #whatieatinaday #highprotein #wholefoods #whatieatinaday #whatieatatmy9to5 #caloriedeficit #fyp #explorepage #foryoupage
#miami #fyp
Gym fit #gymfit
Target run #targetrun #target #fyp
The vibe #fyp @fit.with.monnie
New hair hello
#fyp
Lowkey tho sad music gets u through a tough workout #fyp
FOOD IS FUEL
Gym fit #gym #gymfit #ootd #outfit #fyp @monnie
GOOD MORNING #grwm #gym #fyp #foryoupage
Ootd w @monnie @New Balance @AUROLA @lululemon @Reign Body Fuel #ootd #gymoutfit #fyp
Hello! #grwm #fyp #gym #foryoupage
Oh hey!
Gym ootd #outfit #ootd #gymfit #fyp
Yur
Mobility + flexibility to stay fit, strong, and healthy✨🫧#gym #mobility #flexability #fyp #foryoupage
Always stretch before leg day #legday #stretching #fyp
Trying Olly vitamins #ollyvitamins #vitamins #tastetest
#grwm #gym #fyp
Get dressed with me🤌 #grwm #routine #gym #gym #gymgrwm #gymoutfit #gymoutfitinspo #workoutoutfit #workoutoutfitideas #gymoutfitideas #getreadywithme #fyp #foryoupage #campuslife #collegeoutfits #ootdgirls #getdressedwithme
Lollapalooza or something like that
Ootd@monnie #ootd #outfit #fyp
Leg day *quad focused*🧘♀️ Details below ↓ Goblet squat - 12x4 Quad focused split squat - 12x4 - R&L Body weight split squat - until failure - R&L Goblet squat + split squat - until failure Leg Extension - 12x4 Cardio - 10- 20 mins
Hey
Full Body Burn I got hot sauce in my bag 💅🏻 Details below ↓ Gorilla rows - 10x4 Power Snatch - 10x4 - R&L Plank Jump+Plank Row - 10x4 Rope Whip - 30 seconds x4 Sit Up+Over Head Press - 12x4
What I eat in a day as a type one diabetic. #whatieatinaday #typeonediabetes #typeonediabeticgym #gym #nutrition #protein #fyp
#fyp
😅😅
Qinsen just gets its. All linked in my amazon storefront (in bio)#tryonhaul #bassictops
Gym fit otd #gymfit #ootd #gym
Gym fit of the day! #gymfit #fyp
Bbl drizzy
GRWM #grwm #fyp
Quik #tiktokshop try on haul
Full Body Friday Need It🏃♀️ Details below ⬇️ Lunge x Hammer Curl - 12x4 Squats x Overhead Press x Burpee - 12x4 Forearm Plank Jump x Plank Jump (alternating) - 12x4 Good Morning x Squat - 12x4 #mindbodysoul #fullbodyfriday #fullbodyworkout #fullbody #motivationmonday #fullbodydumbbellworkouts #dumbbellonlyworkouts #workout #workoutvideo #gym #gymmotivation #gymvideo #legday #gotoworkout #goto #girlswholift #girlssupportinggirls2024 #fyp #foryoupage #growthatmuscle #progress #gymprogress #newyearsresolution #fyp
Hello
@Gatorade
SPEND THE DAY WITH ME💌college edition #dayinmylife #lifestyle #collegestudent #collegedayinmylife #inmylife #routine #collegelife #fyp #foryoupage
Super awesome haul🧘♀️ spent way to much money #haul #lululemon #fyp
Innis bitch @monica
WIEIAD preparing for Miami swim week #miami #miamiswimweek #miamiswim #wieiad #whatieat #whatieatinaday #whatieatinadayrealistic #gymgirl #gym #explorepage #explore #reels #cutting #caloricdeficit #fyp #foryoupage
LEG DAY FLEXXXX
#miami #brickle
These jackets have a choke hold on me #gymfit #fyp
You know the drill come on #gymfit #fyp
Oh hey howre u #gymootd #fyp #gym #ootd #gymfit
😉 hey guys whats up😃🙈
Trying @Red Bull vanilla berry ice #fyp
Good morning! #morningroutine #grwm #fyp
#grwm #gym #gymoutfit
Hair yay
Gyn fit of the day #gym #gymfit #ootd #outfit #gymprogress #fyp #ltk
Fit check😬😬😬😬#outfit #activewear #fyp
Watch me cake my face for no reason😀😀😀 #makeup #grwm #skincare #fyp
@monica.ali123
DRAFT FROM SCHOOL
Hello
day in my life on campus! #bigtenschool #dayinmylife #lifestyle #collegestudent #collegedayinmylife #inmylife #routine #collegelife #fyp #foryoupage
Hey @monnie
Todays outfit #outfit #gym #fyp
GRWM ⋆｡°✩ #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
Filmed this so long ago💀clearing out the drafts #grwm #gno #chicago #makeuptutorial
Oh hey
Me espresso #meespresso
SPEND THE DAY W ME #diml #uiuc #grwm #collegelife #fyp #foryoupage
Fit of the day😇✨🫧 #maintenanceday #sundayreset #sundayresetoutfit #fyp
Obsessed thank you @Liquid I.V. Code: mira.alifantis to saveeeeee #liquidiv #prunboxing #fyp
Gym trap #gymtrap #gymootd #gym #gains #fyp
True true 🤝 #fyp
Back/bi but im flexing abs and legs😛 #gym #workout #gymfit #gumoutfit #gymshark #gymsharkwomen #gymgirl #fyp #foryoupage
Trying a persimmon #tastetest
Gymm ootd #gymootd #gymfit #fyp @monnie
Hello
Todays gym fit hello #gymootd #fyp #gym #ootd #fyp
I refuse to edit vidoes now #fyp
Trying oreo coke and coke oreos
Love the #stairmaster
@fit.with.monnie
I refuse to be put on
Setting the vibe #morningroutine #grwm #fyp #foryoupage
Oh hey #gym #gymfit #ootd
Literally
What goes through my head when i wanna quit #fyp
My glute day is goated and I’ll stand on that
Pick out an outfit with me! #grwm #routine #gym #gym #gymgrwm #gymoutfit #gymoutfitinspo #workoutoutfit #workoutoutfitideas #gymoutfitideas #getreadywithme #fyp #foryoupage #getdressedwithme
🙈😛
Never forget
Touched down in MIAMIIII
Un pack my car with me #fyp #packing
Get dressed w me #fyp
How i avoided the freshman 15 and lost weight freshman year #freshman15 #avoidthefreshman15 #fyp #eatinghabbits
OOTD. get dressed with me. Gym Edition. #fyp #getdressedwithme #grwm #gymoutfitideas #gymoutfitgirl #gymgirl #foryoupage
Leg day stretches #legday #stretching #fy
High protein low calorie candy bar🍫 #highprotein #lowcalorie #healthysnack #sweettreat #fyp #foryoupage
Transition hello! Last weekend in champ
GRWM #fyp
Moving monica in today
#grwm #fyp #gym
Oh hey guys
college life at the university of illinois #dimlcollege #collegestudent #fyp
Trying the new alani Nu flavor
Abother day another tik tok
New hair😀
GRWM TO GO OUT #college #goingout #makeup #tutorial #gno #makeuptutorial #fyp #foryou #foryoupage
Quick lik leg day flex yayyyyy😮😀🫣😬#legday #fyp #legdayflex #glutegains #fyp
WHAT I EAT IN A DAY as a type one diabetic in the gym #typeonediabetes #gym #whatieatinaday #gymrat #typeonediabeticgym #fyp
Getting unready. #unreadywithme #unready #skincare #getunreadywithme #nightroutine #nightimeskincare #selfcare #selfcareessentials #selfcareeoutine #snailmucin #retinol #cerve #fyp #foryoupage
Good morning #fyp
Come soend the day with me!
Oh awesome! Why did it lowkey fall on beat tho #gymflex #legdayflex #gluteworkout #gymgirl #fyp #foryoupage
Wish me luck🤗
Gym fit
Grwm #fyp
Open packages w me #openingpackages #fyp #haul
Gym fit #gymfit #foryoupage
Grwm #grwm #routine #fyp
Finding the best matcha in champiagn. First up is Matcha En. #foodtiktok #tastetest
@Gorilla Mind code: MIRA
Skin care🫧🤍#fyp
@Bibibop
What I eat in a day as a college student in the gym #whatieatinaday #protein #macros #fyp #whatieat #foryoupage #college #gymgirl #fitness
Always working out on a fed tummy😬😬😬😬#fyp #gym #gymtok
oh…no.
Rly rly messed up
Oh hey #gymootd #fyp #gym #gymtrap
Gym fit hello #fyp #gym
Get dress with me for the gym💌 #grwm #routine #gym #gym #gymgrwm #gymoutfit #gymoutfitinspo #workoutoutfit #workoutoutfitideas #gymoutfitideas #getreadywithme #fyp #foryoupage #getdressedwithme #creatorsearchinsights #gymgirl #gymgrwmgirl
Spend the day with me on campus #uiuc #campuslife #college #collegestudent #dayinmylife #fyp
#sundayreset
Just lie to me and say my quads look awesome
Oh hey!🫧✨ #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
grind time 💪 #fyp #gym #gymgirl #fitness #foryoupage
Get un ready with me🫧✨ #unreadywithme #unready #skincare #getunreadywithme #nightroutine #nightimeskincare #selfcare #selfcareessentials #selfcareeoutine #snailmucin #retinol #cerve #fyp #foryoupage #larocheposay
LEG DAY FIT👹
Yurrr #fyp
Come on a run with me #run #runwithme #fyp #foryoupage
GET DRESSED WITH ME #grwm #ootd #gymootdgirl #gym #gymoutfit #workoutgirl #creatorsearchinsights #fyp
Get dressed with me #getdressedwithme #gymootdgirl #gymfit #ootd #fyp #foryoupage
Amazing day to be alive
Gymmmmmm #gym #gymoutfit #gymoutfitinspo #fyp
atill got stuff to work on yayyyyy #gym #gymtransformation #bodyreconposition #fyp
Taste testing #ghostenergydrinks
😀😀
#sweettreats
GETTING DRESSED! #grwm #gym #gymoutfit #fyp #foryoupage
Haul #haul #amazon #amazoninfluencer #fyp #amazonstorefront
Haul time #haul #tiktok
Try on @DFYNE my fav leggings rn! #tryonhaul #workout #gym #gymclothes #fyp #foryoupage
On the path to finding the best matcha at uiuc 🍵 up next is @BrewLab Coffee
Yez gym
Trying @drinklmnt electrolytes
GRWM #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
Good morning! #fyp #grwm #gym #foryoupage
Grwm for bed #unreadywithme #unready #skincare #getunreadywithme #nightroutine #nightimeskincare #selfcare #selfcareessentials #selfcareeoutine #snailmucin #retinol #cerve #fyp #foryoupage
Gym OOTD #fyp #gymootd #ootdgurl #gymgirl
My hit piece on Miami
GRWM ⋆｡°✩ #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege #gymgirl #grwmgymgirledition
Gym moment #gym
Trying a new soda #soda #fyp #tastetest
Impromptu matcha taste test #fyp
GRWM #grwm #fyp #gym
#greenscreen GRWM YAY #grwm #fyp
Spend the day with me on campus #bigtenschool #dayinmylife #collegelife #fyp #spendthedaywithme
GRWM ⋆｡°✩ #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
VLOG #minivlog #vlog #fyp #miamiswimweek #foryoupage
Littke outing for today #ootd #fyppppppppppppppppppppppp #creatorsearchinsights #girlootd
Yk what I’m pissed off
GET DRESSED WITH ME! gym edition #getdressedwithme #gymoutfit #gymgirl #gymoutfitideas #fyp #foryoupage
Gym fit😛😛 so out of breath lmaooooo #fyp #girlootd #gymootdgirl #fyp #creatorsearhinsight
GRWM #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
Sound like a family blogger
WIEIAD #fyp #foryoupage #gymgirl #wieiad
Oh hey #grwm #gym #fyp #foryoupage
Getting dressed!!💓💓 #gym #gymoutfit #gymoutfitideas #fyp
Happy thanks 🦃
#greenscreen i was shocked to fjnd this out abt sweat green #sweatgreen #fyp #macros
Period
Makes life so easy @Nutrify AI #calories #macros #nutrients #fyp #foryoupage
GAME DAY AT UIUC. We won ILL 💙🧡 #uiuctiktok #gameday #minivlog #football #bigtenfootball #bigtennetwork #fyp #collegefootball #foryoupage #gamedaygirl
Good morning #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege #gymgrwm #gymgirl
WTH @DFYNE
Oh hey
My first sour dough loaf #sourdough #fyp
Eiu game day
Daily reminder
HEY #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
WIEIAD #wieiad #gym #macros #fyp
GYM GRWM! Business is Bussiness🤝 #gym #gymgrwm #fyp #foryourpage
GNO
So sweaty #stairmaster
What’s in my bag #whatsinmybag #fyp
GRWM😀 #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
Yur #fyp
#diml #minivlog #edit #fyp #foryoupage
GURWM🤍✨ #unreadywithme #unready #skincare #getunreadywithme #nightroutine #nightimeskincare #selfcare #selfcareessentials #selfcareeoutine #snailmucin #retinol #cerve #fyp #foryoupage
Night time skin care💌 #unreadywithme #unready #skincare #getunreadywithme #nightroutine #nightimeskincare #selfcare #selfcareessentials #selfcareeoutine #snailmucin #retinol #larocheposay #fyp #foryoupage
Ik thats right
Sounds like he’s pushing a Toyota day 4 😀
Another day another gym sesh to get ready for!💌✨ #grwm #routine #gym #gym #gymgrwm #gymoutfit #gymoutfitinspo #workoutoutfit #workoutoutfitideas #gymoutfitideas #getreadywithme #fyp #foryoupage
GYM GRWM #fyp #gymgrwm #gym #foryoupage
Had to try this idea #proteincoke #proteincokefloat #fyp #foryoupage
Go to high pretein breakfast #highprotein #303030 #protein #highproteinbreakfast #gym #diet #fyp #foryoupage
Corporate intern mini vlog #minivlog #intern #corporateintern #fyp #foryoupage #diml #corporatelife #internlife #girlhood #fyp
pinch prevention leg day Simple movements that will yield results Take the last rep to failure and you got this!! #fyp #legdayworkout #legday #hypertrophytraining #foryoupage
Protein blueberry muffins 🍂🥞🧸🫐 #recipes #proteinrecipe #fyp #proteinmuffins
Oh hey! Come get ready for the gym with me #grwm #fyp #gym #foryoupage
Gym fit #fyp #ootd #gym
I phone vs digital camera #digitalcamera #iphonevsdigitalcamera #fyp
DIML as a self made millionaire @Nutrify AI #selfmademillionaire #daddysmoney #explorepage #fyp #minivlog #diml #whatieat #wieiad #fyp #calorie #caloriedeficit #calorietracking
What I eat in a day #whatieatinaday #buildleanmuscle #highprotein #fyp #gymgirl #foryoupage
GYM OOTD @monica 🖤 #fyp
Grwm #grwm #gym #fyp #foryoupage
I absolutely have to
Oh hey come GRWM #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
Is this valid
CARDIO DAY Let’s go!! 3 mile run at a 8:20 pace ending with 30 minutes on the stair master at level 10 and 11 (I increase half way) #foryoupage #cardio #cardioworkout #gym #fyp
Gym fit #fyp #gymfit
@GHOST® Energy #tastetest
On the hunt to find the best matcha in champaign #fyp #matcha #uiuc
GRWM 😛 #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
#fyp
Olipop #tastetest
GRWM🫧✨ #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
WIEIAD #fyp #wieiad #foodisfuel #foryoupage
#greenscreen my experience w the #3030 rule #fitness #diet #bloatingtips #fyp
Downward lighting making my back look way better then it rly is #gym #backday #grwm
WIEIAD #wieiad #wieiadhealthy #nutrition #countingcals #caloriedeficit #fyp
#dysonairwrap
#fyp @monica.ali123
it’s hard work man #relatable #instabaddie #hardwork #fyp #funny #relatablecontent
how I spend my morning in Miami #fyp #miamibeach #miamiswimweek #miamiliving #miami #miamiswim #swimweek #foryoupage
#fyp
I’m out of breath
Spees round lets go #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
GRWM🫧✨ #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
What I eat in a day
Take the love the same way you take the hate- none of it holds any validity and it can’t
just wanted to let you know #fyp #tiktoktrends #askpermission #foryoupage
GRWM✨ #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
Gym fit #fyp #gymfit
GET OUT! Jk I love that everyone’s trying to get fit
Flerx
If I can do this you can do this @HigherUpWellness #gymgirl #motivation #gymmotivation #fyp #foryoupage
DFYNE Adjacent shorts
LOVE MY SIBLINGS #siblings #fyp #foryoupage #relatable #gymrelatable
Let’s talk creatine 🏃♀️🏋️💪👟 #creatine #creatinetips #womenoncreatine #gymgirl #fyp #foryoupage #fitness
Pls stop
Quick gym fit
Trying @Buckeye Brownies with @monica 🖤
#greenscreenvideo #grwm #creatorinsights #fyppppppppppppppppppppppp #girlgrwm
@Nutrify AI #fyp
anddddd good morning! Starting the day strong with a solid leg day let’s go #fyp #legday #routine #workoutroutine #morningroutine #cleangirlaesthetic
Lets get ready! #fyp #gym #grwm
Target haul
So true🤗#fyp #gym
Priorities #fyp #foodisfuel #foryoupage #suana #gymgirl #gymrelatable
GRWM✨🫧🫧 #grwm #routine #makeuptutorial #makeuproutine #getreadywithme #fyp #foryoupage #morning #morningroutine #grwmforclass #grwmforclasscollege
My Nara smith era #sweettreats #healthy #healthysweets #healthysweettreats #nutrition #calories #yogurt #greekyogurt #recipes #narasmith
TRYING @Gorilla Mind SOUR GUMMY WORM MODE NITRIC Code: MIRA To save #fyp #preworkout
#greenscreen sometimes I forget I didn’t sign an NDA abt this and I can say whatever I want
Black friday haul #blackfriday #haul
What I eat in a day #calories #macros #fyp #wieiad
WHEN DOES IT END WILL WE EVER KNOW TRUTH
#christmashaul
TASTE TEST @Gorilla Mind
Guys lmk ask @JoeySwooll #gymedicate
Too much sauce
#fyp
NEVER USE YOUR HANDS/HOLD ON TO STUFF
#uiuc
Easter fit! I do recognize that I look like I should be docking a boat
What I eat in a day to build lean muscle #whatieatinaday #buildmusclelosefat #fyp #gym #gymgirl #fitness #foryoupage
My 5 to 9 as a college student #5to9before9to5 #fyp #college #morningroutine #routine
Gym make up @Nutrify AI
@monica 🖤
Good for them but what abt me
#sydneysweeney #americaneagle #sydneysweeneyamericaneagle #americaneaglejeans #americaneagleadd
What am I keeping in mind today
FINALS WEEK! Heres what i do to balance all the aspects of my life. #finalsweek #finals #college #fyp #foryoupage
The solution to everything
I’m so fun😀 #fyp
Here’s what you need to know #currentevents
The worst as a type on diabetic
GYM GRWM #gymgrwm #gym #foryoupage #routine #fyp #foryoupage
Wieiad
Might be one of my last videos on here😅follow me on instagram @mira.alifantis also linked in bio😁😁I truly am so grateful for all of you
😵💫
Insane
#haul
How I get shit done
oh yes #wieiad #wieiadrealistic #ninjacreami #fyp #foryoupage #whatieatinaday
M 5 to 9 before class #fyp
Gym fit of the day plus flex session 🩷🩷🩷 #gymfit #flex #fyp
Depop haul #depop #haul
My ideology. You don’t always need motivational forces to get something done. Show up and do it
Leg day game changer give it a try and lmk #fyp #legday #stepups #foryoupage
PMO
drink around the world with us at #epcot
Is this a thing?
Don’t mind me abt to pee
Locked in Just not on the right thing #college #gym #relatablegym #gymfunny #student #finalsszn #fyp #foryoupage
QUADS just lie to me and tell me I’m ripped thank you #fyp #quads
Awesome!
How I do my slick backs! Everything linked in my Amazon storefront
Thanks dad
GYM GRWM #fyp #grwm #gymgirl #foryoupage
#gymvlog #fyp
My favorite time 🧘🏼♀️☺️✨ #yogaflow #pilates #yoga #yogasculpt #fyp #gymgirl #foryoupage #relatable #trending #nutrition #trendingaudio
Flerx
#haul #fyp
STAIRMASTER
My weird dinner #fyp #highproteindinner #foodisfuel
Like ur not a sim babe this is real life
Any one else???😀
Thanks @Gorilla Mind
MATCHA MADNESS🍵who will win the title of champaigns best iced SF vanilla matcha latte #uiuc #fyp #matchalatte
Love mustard
My heart loves me (I’m prescribed btw) #fyp
Is it OD
there is always a step to be taken. the sooner the better times not getting any slower LETS GOOOO #fyp #gymgirl
My morning routine #routine #morningroutine #gymroutine #grwm #gymgrwm #fyp #foryoupage
i never don’t hit my caloric intake I’ll just say that
PLSSS
@Keith Lee @karissaeats
Taste test @Alani Nutrition
Let’s meal prep some fruit #fyp #gymtok #foryoupage #mealprep
Hot take
WIEIAD #wieiad #wieiadrealistic #wieiadhealthy #calories #macros #hughlrotein #nutrition #fyp #foryoupage
lunch OOTD
WHATS IN MY GYM BAG #fyp #gym #gymbag
taking you on this journey with me Being candid on this Tik tok
Whatever works for you I guess
Hot take ?
Yezzz #fyp #gymgirl #foryoupage #gymrelatable #charliexcx
GRWM another great day to get my ass to the gym #fyp #foryoupage #gym #grwm #routine #finalsweek
Tried sock curls
back to school haul #shoppinghaul #backtoschoolshopping #backtoschoolhaul #backtoschooloutfitideas #fyp #foryoupage
THEN I KEPT GOING
pushing myself physically has become a byproduct of pushing myself mentally 🧘🏼♀️🧘🏼♀️🧘🏼♀️ My dramatic ass💀 #fyp #gymmotivation #gym #foryoupage
Thank you Addison Rae
Replying to @John THANK GODDDDD
post cardio
back to school haul pt 2 #shoppinghaul #backtoschoolshopping #backtoschoolhaul #backtoschooloutfitideas #fyp #foryoupage
Just my take
Oops
What is an ick; let’s talk about it #theick
#college
Tbh good for sophomore year me but also like stop eating peanut butter and get in the gym
Little tips
Recreating outfit inspo #outfitinspo #fyp #foryoupage #inspo #recreatingoutfits #recreatingoutfitfrompinterest
Still got a minute on that mf #cardio #fyp
how I lost 15 pounds relatively effortlessly
#fyp
We can look lean and fit while also feeling like we look a completely different way. Perspective #bodypositivity #fyp
Lmk if I could explain this better
Nail vlog @Osaka Beauty House #nailday #nailvlog #fyp #foryoupage
Michelin star rated vitamin chef
My go to protein shake @Gorilla Mind code: MIRA #fyp
DAY IN MY LIFE At the university of Illinois 🧡💙🫧✨ #foryou #diml #college #collegediml #fyp
Dinner chronicles
My Friday As a 21 year old #diml #fyp #foryoupage #5to9
No one asked for this but here it is anyway
Let’s get ready! #fyp
Trying the new @DFYNE DEFY collection #fyp #dfyne #defy #foryoupage
#fyp
MY MORNING ROUTINE✨🤍🧘🏼♀️🫧Don’t tell Instagram but you’re seeing this before them 🤫 #fyp #morningroutine #gymroutine #grwm #foryoupage
they call it an addiction I call it a super power
Good morning! #fyp #morningroutine
Like they taste so good but that’s actually 600 calories of peanut butter
Christmas thoughts
On god #fyp #gymtok #gymgirl
Staying locked in all of 2025 #fyp #lockedin #gymmotivation #gym
daily affirmations #fyp
Chit chat GRWM #fyp
Good morning
Wearing @AYBL
Makeup 😆😆😆 #makeuproutine #makeup #explore #explorepage
#healthyhabits #fyp #foryoupage
and that’s why I’m obsessed with my ninja creamy #fyp #sweettreat #gymtok
morning routine in miamiiii #fyp
Disney land fit
#fyp
Pls help
Real time GRWM
daily affirmations #fyp #gymgirl #foryoupage
Real time GRWM
I’ve never been to New York
And that’s rly how it is #gym #gymgirl #fitness #foryoupage #gymfit
“Eat this for the most optimal source of fiber”
YURSKI #gymmotivation #fyp #gym #foryoupage
food is always fuel ⛽️ #explorepage #explore #calories #nutrition #gymgirl #caloriesurplus #calroicdeficit #foodislove #foodismedicine #foodisfuel #wholefoodsplantbased #wholefoods #protein #highprotein
Open an exciting package w me
Monica in the back
Real time GRWM hair
And the answers no #fyp #gymtok #foryoupage
@Gorilla Mind HAULLLL
So yum
Starbucks low cal high protein drink
#fyp
Happy life ⚡️#gymtok #gymrelatable #gym #gymgirl #privatelife #college #student #fyp
#hairtransformation
Outlet haul
I get it
#fyp
How to stay in your calorie deficit at a restaurant
#fyp
Ignorance is bliss
New insult unlocked
#greenscreen explain this
@monica 🖤
Peak
HELP
I wanna be a shoulder bag girl so bad
Vlog
REAL TIME GRWM outfit #fyp
#stitch with @MIRA
Learn as you go #fyp
Always need a bev on me
Perfume collection
Worst day -future #valantinesday
Sock curls again
#dayinmylife
My 5 to 9 as a college student #fyp #gymgirl #5to9before9to5 #college #morningroutine #foryoupage #routine #motivation #diml
Just eat the Bischoff cookies like the rest of us
Oh thursdays perfect
Spend the day with me #diml #college #fyp
Sleepy tie
Digital footprint
#haul
I love depop
Trying on my first pair of true Relgion @True Religion
#greenscreenvideo
Real time vlog
The the format was so crazy💀💀
My night routine
Blow outtttt
NEW YORK
The truth you NEED to hear
consider other options
Try again tmrw
How I manage my time @wayhaven #fyp
YERZ
#acting
Drink hack @Gorilla Mind code: MIRA
On god #fyp
My 5 to 9 before class as a college student #college #5to9before9to5 #routine #fyp #foryoupage #gymgirl #inspo #fitness
Like who approved this
GRWM #grwm #gymgirl #fyp
@Nutrify AI
Take the live the way you take the hate
Lip combo the best part of a makeup routine
PLEASE PUT THW PHONE AWAY OMG
Haul yay
My 5 to 9 Before class #fyp
My 5 to 9 as a college student #5to9before9to5 #college #routine #fyp
LETS GO #vlog #gym #workout #fyp #foryoupage
you create your experiences
Let them
FOOD IS FUEL ALWAYS #fyp #forypupage #foodisfuel #nutrition #wieiad #wieiadhealthy #wieiadrealistic #whatieatinaday #calories #caloriedeficit #caloriesinvscaloriesout #caloriesurplus
anyone else? #gymrelatable #motivation #selfimprovement #fyp
MORNING GIRLY🙌#gymtok #gymgirl #gym #fyp
Night routine
#fyp
It has to be user error at this point
lmaoooo
All in due time #fyp
New split incoming
Putting you on
Real time vlog
#tastetest #fyp
Such a great day to be alive In my dua lipa era 🫧✨🤍🧘🏼♀️ #grwm #vlog #fyp #foryoupage
Literally #fyp
Taste test @Alani Nutrition
Other one got muted😀
Yes my tan is melting off me
Last dayyyy
What I eat to prepare for NYFW #nyfw #wieiad #fyp
Real time vlog
Are we all just gonna ignore the obvious
What I eat in a day #wieiad #nutrition #typeonediabetes #foodisfuel #wieiad
Way too good
Try on
#stitch with @Eli McCann
Cardio silents the mind #fyp #relatable
gah dahm #fyp #nyfw
Come on now
what I eat on vacation #wieiad #explorepage #explore #nutrition #foodisfuel #whatieatinaday #whatieatinadayrealistic #gymgirl #explorepage #reels #whatieatinaday #whatieatinadayonvacation #fyp #foryoupage
#stitch with @DestineeMoreh ppl are so smart
always have always will #fyp
Dyson air wrap doop #dysonairwrap #dysonairwrapdupes #fyp
Sock curls #fyp
Hair checkkkk #fyp
my bf filmed this #fyp
Like just call me fatty next time
GUNNA #gunnawunna #fyp #relatable #music #backtothemoon
What I eat to look and feel good as a type one diabetic #fyp #wieiad
The vibe #fyp
now ur just crushing my soul my lover
@delta
#greenscreen
here I come! #fyp
Diet Coke in hand ofc #fyp
Lip filler
@SunSip
I’ll show you what it feels like #fyp
Post run
I might come??? #fyp
#fyp
#greenscreen
Exactly this 🤏🏻 #fyp
recreating an outfit from Pinterest #pinterest #pinterestaesthetic #pinterestoutfit #outfitinspo #backtoschooloutfit
#fyp
#fyp
Guys wtf
Epic protein bars
Trying @Liquid Death
Dyson doop #dysonairwrap #dysonairwrapdupes #fyp
#fyp
@Som Sleep