Stephanie Sanzo

Sumo Deadlifts 140kg / 308lb #sumodeadlift #powerlift #powerliftingmotivation #stronggirls

Heel Elevated Cable Squats !! Have you tried these before ?? #quadworkout #gymideas #quadzilla

The more I practice this the easier it doesn’t get .. #sissysquat #quadsworkout #weightlifter

Try this as a finisher on your next Leg Day (aim for sets of 10-20 reps and focus on the burn) #legsday #workoutmotivation #fitnesschallenge

Give these 3 bicep movements a try !! #bicepsworkout #gymtip #exercisetips

This movement is one of my favourites for building the back !! #backday #backworkout #strengthtraining

Tell me I’m not the only one who fears this #gymfails #fitnessfail #gymworkout

You know I love Legs Day ! #legsday #liftingweights #gymprogress

Safety Bar Squats #legworkout #liftingweights #gymworkout

Sissy Squat Challenge #sissysquats #fitnessinspiration #legsfordays

Sumo Deadlifts- Guess the weight #sumodeadlift #powerliftingmotivation #powerlift

High Bar Squats #lowerbodyworkout #leggains #bodybuild

Partner Squat Challenge #fitnesschallenge #fitnesscouple #gymchallenge

Anyone else squat on a Monday ? #gymgirlsoftiktok #workoutideas #bodybuildingwomen

Legs Day #legsworkout #legday #gyminspiration

Sumo Deadlifts 140kg / 308lb #sumodeadlift #deadliftmotivation #powerliftingwomen

Another Day Hitting Weights #fitnessmotivation #gymgirlsoftiktok #workoutmotivation

Glute Building #glutesworkouttips #trainingmotivation #legdaymotivation

Cable Sissy Squats !! So much harder than they look… #lifter #quadsworkout #sissysquat

Sumo Deadlifts 155kg / 341lb .. can you guess my bodyweight ? #sumodeadlift #powerlift #deadlifting

My legs were letting me down #legsday #legwork #hardworkout

That feeling you get when you prove people wrong! Keep Shining #gyminspiration #workouthumor #gymhumour

Rows #backworkout #backday #gains

Just letting @sopheallen know she was photo bombing #gymbesties #gympartner #gymfails #fitchick

Who else trained Legs today ?? #legsworkout #strongwomen #weighttraining

Hair flick #gymgirltiktok #powerlift #fitnessbody

Elevated Cable Lunge #gymideas #fitnesstutorial #workoutinspo #lifter

Flexibility Test #gymchallenge #flexibility #workoutmotivation

Glute Training ! #gymexercises #glutegains #heavylifting

Elevate your heels to help emphasise the QUADS #workoutideas #quadworkout #gobletsquat

What would you rate cable squats from 1-10 ?? #workouttips #fitnesslifestyle #liftingweights

Do you T Bar Row on back day ? #backdayworkout #gymbro #gymtips

Wall Sit after my leg training ..ouch #wallsit #legsworkout #trainingchallenge

Red Chilli Legs Day #gymmotivation #legday #workoutroutine

What’s your favourite type of press ?? #chestworkout #tricepsworkout #trainingmotivation

3 of my Staples for the QUADS !! #quads #lowerbodyworkout #legpress

Give this superset a try to blow up your biceps !! #bicepsworkout #biceps #armworkout

Hitting the Upper 💪 #hypertrophy #buildingmuscle #strongwomen #lifter

150kg / 330lb Sumo Deadlift #sumodeadlift #deadliftmotivation #powerliftingmotivation

Just over here trying to lift things #strongchick #girlswholiftheavy #chickswholift #bodybuild #gymtiktok

Sumo Deadlifts 150kg / 330lb #powerliftingmotivation #powerlifting #sumodeadlift

Try Cable Sissy Squats as a finisher on the end of your next Leg Day #sissysquat #quadworkout #legdaymotivation

Stop caring so much about what people think! Be your authentic self. #gyminspo #stronggirls #bicepflex

Push Day 💪 #weightlift #gymworkout #muscleandhealth #fitgirls #gymgirl

Sumo Deadlifts #sumodeadlift #deadlifting #powerlifting

Cable Sissy Squats … have you ever done these before ?? If not - would you try them !? #quadsworkout #gymexercises #workouttips

Smith Machine Hack Squats #smithmachine #hacksquats #legdaymotivation

Chasing the pump #bicepcurl #gymgains #workoutinspiration

Motivation For Mondays Gym Session #gymworkouts #trainhard #bodybuildingwomen

Bulgarian Split Squat. Love them or Hate them ? #bulgariansplitsquat #gymtrainer #strengthcoach

Gym feels #gyminspiration #lunges #gymtoks #gymtrainer

Nothing better than a post workout pump 😂 #bicepworkout #flexing #fitnessfail #gymhumor #gymfunny

Your struggles develop your strengths! #strongwomen #chestworkout #bodybuildingmotivation

It’s Legs Day!! #legsfordays #quadsworkout #bodybuildingtips

International Chest Day! #chestdayworkout #bodybuildermotivation #musclegain

Have you ever done these before ?? Works great to increase your chin up strength !! #chinups #backdayworkout #fitnesstip

Hit Those Biceps #bicepsworkout #liftingweights #musclebuilding

One of the most brutal exercises I’ve ever done! #quadworkout #workoutideas #gymexercises

3 of my top Pressing Movements #chestworkout #shouldersworkout #powerlifting #benchpress #gymfit

Every Day is Hustle Day #chestday #backday #workouttips

Hip Thrusts vs Squats … what do you prefer to target the Glutes !? #workoutprogram #glutesgrowth #trainingtips

What’s your favourite back exercise ?? These are some of mine !! #backday #upperbody #gymtips

Sumo Deadlifts #powerliftingwomen #sumodeadlift #deadliftmotivation

Block Pulls 160kg / 352lb #sumodeadlift #deadlift #powerlifter #powerbuilding #deadlifting #shelifts

Do you prefer free weights, machines, or both ?? #weighttraining #liftingweights #trainingmotivation

How many days a week do you train arms ?? #tricepsworkout #armworkout #bodybuild #fitok

Anyone struggle getting set up for a Goblet Squat ?? TRY THIS !! #gymhacks #gobletsquat #fitnesshacks

Have you ever done Banded Deadlifts ?? I’m using a Crane Scale to measure the added resistance !! #sumodeadlift #powerlift #deadliftmotivation

Is there an easier way to get these up ? Haha #upperbodyworkout #liftingmotivation #fitnessadvice

Starting the week strong with some Upper Body Pressing #chestdayworkout #workoutinspiration #musclebuilding

Anyone else train Legs today? #legsday #legday #glutesworkout

😱 whoops #gymhumor #gymfails #gymgirl #deadliftform #sumodeadlift

Back Day !! #backday #backdayworkout #workouttips

Training Upperbody wearing new Yondit #liftingweights #gymapparel #workoutinspiration

Save this workout for your next Back Day! #backday #gymmotivation #musclebuilding

Arm Day! #musclegrowth #gymgirls #workoutgoals #bodybuildingmotivation

Did anyone else train back today ? #backday #bodybuildingmotivation #musclebuilding

Late Afternoon Legs Session! Did you train today? #legsworkout #legday #lowerbodyworkout

Cable Sissy Squats !! These are so hard .. have you tried them !? #quads #legday #legsworkout

Cable Sissy Squats .. I swear these are the hardest exercise for the quads !! #quadworkout #sissysquat #quadsfordays

Challenge yourself DAILY #fitnessmotivation #gymgirlsoftiktok #workoutmotivation

Wall Sit Challenge #beastmodeon #wallsit #wallsitchallenge

Do you prefer a Barbell or Dumbbells for Reverse Lunges? #gymexercises #trainingtips #liftingmotivation

Glad to be back at it after my head injury! #biceps #bicepcurl #gyminspiration

This exercise gets me every time #gymtraining #quadsworkout #workoutideas

Stop relying on motivation.. Be disciplined instead #workoutmotivation #weighttraining #legworkout

Yep, This happened..I trained with a little peephole #gymfail #gymhumour #fitnessfacts #trainingday

Smith Machine Squats #lowerbodyworkout #tiktokfit #stronggirls

Tippy Toe Squat #workouttricks #fitchallenge #trainingtips #gymfit

Every Rep Counts! Keep Training Hard #gyminspiration #workoutinspiration #fitnessworkout

If you’re up for a challenge try Sissy Squats as a finisher on your next leg day #sissysquat #legsday #quads #workoutchallenge

OMG! I totally failed this trend!! #gymhumour #gymtrend #fitnesstrend

What is your STAPLE movement when it comes to Legs Day ?? #gymexercises #legsday #workouttip

Do you Squat on Monday or Tuesday ? #legsworkout #gymworkout #gymtip

Surely I’m not the only one who unracks like this ? #trainingtips #gymfunny #bodybuilders

This was a full Glutes Workout using the Cable Machine !! #glutesworkout #workoutideas #fitnesscoach

Sumo Block Pulls 160kg / 352lb #sumodeadlift #deadliftingworkout #powerliftingmotivation

You just have to keep pushing through #biceps #bicepworkout #gymlife

Smashing the Power Girl Program on my App LIFTit! Wearing @ryderwear black bodysuit - Discount code STEPH15 at checkout #ryderwear #gymwear #benchpress

Never Give Up! #legsfordays #workoutinspiration #legsday

Weighted Sissy Squats! Have you tried this before? #sissysquat #gymideas #quadsworkout

Shoulder Burner #shouldersworkout #gymtutorial #upperbodyworkout

Hitting the Upper Body! #upperbody #chestworkout #biceps

Deadlifts ❤️ #sumodeadlift #deadlifting #powerlifting

Chest and Shoulders #chestdayworkout #shouldersworkout #weightlifter

How many times a week do you train legs ? #legsday #gymtips #workouttips

I hope you trained today ! #gymworkout #upperbody #workoutmotivation

Outside 👟 #gymworkout #outdoorworkout #trainingathome #upperbodytraining #fitnesschick

Do you prefer using a barbell or dumbbells for rows ?? #backworkouts #girlswholiftheavy #shelifts

Chest Day #chestworkout #trainingday #fitnessgoals #fitmotivation

Surprise #triceps #flexing #fitgirls #workoutinspo #muscleflex

Put your PASSION and ENERGY into it! #lowerbodyworkout #workoutinspo #gymgirltiktok

Have you ever used this bar before ?? For those who don’t know .. it’s called a “Safety Squat Bar” usually used for those with shoulder issues #legday #workouttips #buildingmuscle

Another Fun Day In The Gym #gymgains #gymgirltiktok #backdayworkout

150kg / 330lb Sumo Deadlift #sumodeadlift #deadliftmotivation #powerlift

Some of my favs for the glutes !! #legsworkout #legsday #bodybuilding

Do you prefer a barbell or dumbbells for walking lunges ?? #gymsession #quadworkout #lowerbodyworkout

T-Bar Row #tbarrow #backdayworkout #strengthcoach

Shoulders and Biceps #gymworkout #shoulderworkout #biceps

What muscle group did you train today ? #gyminspiration #workoutroutines #gymworkouts

Chasing the Bicep Pump #bicepschallenge #musclebuilding #bicepsday

Combos for the Biceps & Shoulders !! These are a great way to get more done in less time #shouldersworkout #bicepworkout #strengthcoach

Carrying the groceries is easy #bicepscurls #stronggirls #tiktokfit

Going into the week like .. #flexing #gymgoals #traininginspo #bicep

Waiter Curls #bicepworkout #armtraining #stronggirls

Back and Biceps #backdayworkout #bicepsworkout #gymmotivation

Did you make it to training today? #strengthcoach #gymtiktoks #workouttiktok

Ok @baadassbarbie I’ll take one for the team haha #gympartner #gymbuddy #workoutpartner

Cable Sissy Squats .. I swear these are one of the hardest movements you can do for the quads !! Have you tried them ?? #sissysquat #quadsworkout #legsday

Lifting gave me new life #liftingweights #stronggirl #powerlift #deadlift #lifter

Feeling the Gym Vibes Today! #backdayworkout #bicepscurls #workoutinspiration

Let the discipline carry you through #liftingweights #chestdayworkout #gymgirltiktok

Focus. Intensity. Hard Work #gyminspiration #trainingmotivation #legpress

Bicep Curls #bicepworkout #armsworkout #bicepsday

Back Day #gymsession #backworkouts #workoutgirl

High Volume Glutes #gymworkout #glutesworkout #legsday

Back & Biceps ! #bicepsworkout #upperbody #musclebuilding

Burning out the Triceps #tricepworkout #triceppushdown #armtraining

Train with Intensity #workouttiktok #glutesworkouts #musclegrowth

Glutes Workout #glutesgrowth #trainingtips #musclegrowth

Just dont quit! #hardworkout #fitnessgirlsmotivation #bodybuildingwomen

My current goal is big legs! Whats yours ? #gymtiktoks #legtraining #fitnesstrainer

I dont think I’ll ever be comfortable doing legs day #legsday #exercisetips #gymsession

Don’t skip arm day #fittoks #bicepworkout #bicepcurl

I love positive gym vibes ! #backworkout #gymworkout #weighttraining

Do you consider the sumo deadlift as cheating? #sumodeadlift #deadlifting #powerlift

I used to avoid training Glutes.. now I cant stop! #lowerbodyworkout #bodybuildinghumor #fitnesstip

Head over to my Instagram to see the full Glute Session #gymtrainer #trainingtips #gymtoks

What a way to finish legs day #wallsit #legsday #trainingchallenge

Its all about Consistency #bicepworkout #shouldersworkout #armsworkout

Leg Day Intensity #legsday #bodybuildingmotivation #musclebuilding

Do you train Back & Biceps together or seperately ?? #bicepsworkout #backday #trainingmotivation

Leg Day !! Do you love it or hate it ?? #legsday #gymtok #lowerbodyworkout

Leg Day Motivation #gyminspiration #legdaymotivation #lowerbodyworkout

Feeling Boss training Shoulders & Biceps wearing @ryderwear | Use code STEPH15 for a discount on all gymwear #gymwear #trainingmotivation #shoulders

150kg / 330lb Sumo Deadlift #sumodeadlift #workoutmotivation #deadlift

Do ever use a hip circle / resistance band to train your glutes ?? #resistancebandworkout #workoutideas #trainingtips

Full Glutes Workout #glutesworkouts #lowerbodyworkout #trainingtips

Chest Day #chestworkouts #fitnesstiktoks #liftingweights

140kg / 308lb Sumo Deadlift #deadlifting #sumodeadlift #powerlifter

Find your strength through your pain #backdayworkout #workharder #trainingmotivation

Legs Day!! #legsday #workoutmotivation #gyminspiration

Start your week Strong #gymgirlsoftiktok #traininghard #bodybuildingwomen

These 3 are my go-to movements for the GLUTES !! What are yours ?? #legsworkout #workoutmotivation #gymtips

Quads and Glutes! Love training them together #quadsworkout #glutesworkouts #legsday

Do you prefer Squatting with a Barbell or with a Smith Machine ?? #bodybuilding #gymworkout #squats

What Muscle Group Did You Train Today? #legsday #lowerbodyworkout #gymtiktoks

Do you train Shoulders & Biceps together or seperately ?? #shouldersworkout #bicepsexercises #armsworkout

Shoulders and Biceps #shouldersworkout #bicepsworkout #workoutmotivation

Front Squat VS Back Squat which do you prefer ? #frontsquat #squatform #workoutideas

How many days a week do you train Legs? #legsdayworkout #legsday #lowerbodyworkout

Back Attack #backdayworkout #backworkouts #upperbodystrength

Try this SUPERSET on your next Legs Day #legday #gymadvice #liftingmotivation #gymworkout

1,2,3 Legs Day ! #leggains #legwork #fitnesstrainer

Gotta hit those rows #backworkout #gymexercises #backday #stronggirl

150kg / 330lb ..I still haven’t dropped the weights on my toes #sumodeadlift #powerliftingmotivation #deadlifting

Leg Day Vibes #legday #workoutinspiration #bodybuildingmotivation

Chest Day #chestdayworkout #stronggirls #benchpressing

Glutes and Hamstrings ouch! #glutesworkout #hamstrings #bodybuilder

160kg / 352lb #sumodeadlift #powerlifter #powerliftingmotivation

How Many Times a week do you train Legs ? #legsdayworkout #frontsquat #squatsworkout

Pushing through another legs day !! What did you train today ?? #legsworkout #gymworkout #workoutmotivation

Back Day !!! #backworkout #gymgirlsoftiktok #bodybuildingmotivation

Preparation, Hard Work and consistency. You got this ! #gyminspiration #workouthard #bodybuildingwomen

Tag your fitness inspiration! #workouttok #gyminspo #trainhard

Balance Challenge #gymchallenge #gymtutorial #fitchallenge #workouttips #exercises

What muscle group did you train today? #gymworkouts #strengthcoach #workouttiktok

Here’s some of my favs for the glutes !! #glutesworkout #legsday #musclegrowth

He caught me 🙈🤣 #gymdance #gymfails #benchpress #chickswholift

Try this Bicep Combo! #armday #strongwomen #biceps

It’s Back Day!! #backworkout #musclebuilding #gymtips

Have you tried this exercise before ? #workouttutorial #quadsworkout #musclechallenge

Movements to emphasise the quads. Have you tried these ? #quadworkout #gymexercises #workoutideas #fitspo

Did you know you can use the Seated Calf Raise Machine for Nordic Leg Curls !? #gymhack #workoutideas #trainingmotivation

My two favourite exercises for the Biceps #biceps #bicepworkout #bodybuildingtips

Do you agree? #workoutfun #gymproblems #fitnessgirls

Back at it with an upper body day ! #shoulders #chestworkout #strongwomen

Dumbbells .. barbells .. or cables .. which do you like best ?? #chestworkout #triceps #gymtips

The Burn was REAL #legsday #fitnessbody #workoutgirl

Lunges vs Split Squats vs Step Ups … which one is your fav !? #gyminspiration #gymtiktoks #legsday

Are you someone that also stretches out your shoulders before squatting ?? #squatform #mobilitytraining #stretchingroutine

She’s a sumo lifter #sumodeadlift #deadlifting #powerlift

Keep Showing Up! Your Hard Work Will Pay Off!! #gyminspiration #squatsworkout #quadsworkout

Some of my favourite movements for the GLUTES !! #workoutideas #legsday #liftingweights

Here’s a few different types of Lateral Raises .. have you ever tried any of these before !? #shouldersworkout #lateralraise #armsworkout

What’s your favourite shoulder exercise ?? #shoulderworkout #bodybuildingmotivation #workouttips

Try these two Bicep movements to add muscle to your arms ! #musclebuilding #biceps #musclegrowth

This one is a killer !! #hamstrings #hamstringstretch #workoutgirl